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10 Habits That Lead You To Failure

10 Habits That Lead You To Failure

Failure: It’s a set up… and YOU are the prime suspect. Are you one of those people who sits back in frustration and envy while you watch your friends and acquaintances conquer obstacles and reach success repeatedly? You can too, but first, it’s wise to drop any of these habits you might have.

1. Not practicing what you preach

Have you ever heard this saying? It’s something society demands, so you need to demand it from yourself. Everything begins and ends with the brain-heart connection. If you have thoughts that are negative, you’re likely to practice negative actions. It is imperative you reverse any and all negative thinking. Become your biggest cheerleader and replace negative thoughts with positive ones. “I can do this!” Think positively so your conscious mind practices what your subconscious preaches.

2. Lack of mental skills

Mental skills encompass self-discipline, confidence, ambition, productivity and positive core beliefs.They affect your attention span, memory, comprehension, processing skills, logic and reasoning. Having strongly developed mental skills enables you to get through any situation without feeling like a failure.

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3. I’ll try this for a while, but if it doesn’t work, I’m moving on!

What motivates and excites you? If your heart is not in something, you cannot do it. Find your passion and purpose in life and go after it. Until you do, you’ll find yourself being unable to commit and bounce from one job, or business venture to another… ultimately making you feel like you’re a failure.

4. False sense of entitlement

“Well the government, my parents, etc. owe me.” Nobody owes you anything. Success comes from hard work and belief in the self, not from a gift horse or rich relative. The fact is, yes, you deserve to be a success, but you also deserve the opportunity to prove to YOURSELF you can do it without relying upon others. Maslow’s Hierarchy of Needs supports this concept. Providing for your basic needs YOURSELF is the foundation for success.

5. Mind reading/assumptions

Assuming what others are thinking is a side effect of negative core beliefs. It’s also a sign of envy. The quickest remedy for this is to reverse the negative core beliefs that play like a repeating tape recorder in your mind. Mind reading, in time, leads to frequent bad moods, false perceptions/assumptions and blocks out potential relationships and learning opportunities which could lead you to success.

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6. Not willing to take risks

Calculated risks are risks that carry reward without devastating risks. Successful people take risks every single day and so should you. It’s a fact risk comes with reward. The two go hand in hand. Fear of failure leads you to hide behind the unwillingness to take risks. So, basically what you’re doing is blocking out the chances of reward thereby setting yourself up for failure.

7. Impatience – immediate gratification

There is a saying my mom used to tell me when I was little. “All good things come to those who exercise patience.” It frustrated me then, and it still does now. However, it is true. If this saying annoys you like it does me, then think ‘baby steps’ instead. Each day, take one tiny step toward that goal, passion, degree, etc. If you become impatient, focus on the next step and tune out the big picture.

8. You keep doing what you’re doing and you keep getting what you’re getting!

This is a simple concept yet so hard to break. Think of it this way, if you keep beating your head against a brick wall, you will keep getting the same result – a bruised head. Eventually, you will fall to the ground either out of exhaustion, or because you’ve knocked yourself out. Either way, you fail. So STOP doing it and find another approach.

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9. Ego/fear of failure

If you set out to accomplish something and you don’t, what’s the absolute worst that can happen? You fail? Think about Einstein, politicians, athletes. They failed over and over before they accomplished anything great. For many, it takes multiple failures in order to reach success. The only true failure is giving up on your passion.

10. Lack of persistence

A lack of persistence arises out of running out of steam. In other words, it’s mental exhaustion. You’ve worked so hard and feel like there’s nothing left inside of you to put any more into your project. So you slack off, and quit. Countless victories are abandoned before reaching a breakthrough, or having success because you run out of steam at the most crucial point. Usually, when you’re at this mental point of exhaustion, this point is just before success. But you never know because you walk away. It’s imperative to have strongly developed core beliefs and mental skills in order to succeed.

Mental strength is at the center of every failure. It’s imperative to keep the brain and heart aligned in thoughts and actions. If you practice any of these habits, make a conscious decision right now to drop them. You will find with each one you drop, your failures either fall by the wayside, or lead you to success. Failure is definitely a set up. And YOU are the prime suspect. Now go out, drop these habits and conquer your passions!

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Learn more about why failure isn’t fatal.

Featured photo credit: http://www.morguefile.com/archive#/?q=failure&sort=pop&photo_lib=morgueFile via cdn.morguefile.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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