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So You’ve Never Cooked Before? It’s Not Too Late To Start

So You’ve Never Cooked Before? It’s Not Too Late To Start

When I was little, I remember being in awe of my mother’s cooking talents. And while I loved her legendary lemon meringue pie and other sweet treats, what really amazed me were the nights we’d have meat and vegetables for dinner.

She was able to get so many parts ready so they were all cooked at the same time—the peas, the potatoes and the lamb chops or sausages. If this sounds impossible, it will be. But if you’re just willing to try, it’s really not hard to learn to make sandwiches and salads. From there, you’ll be baking cakes and cooking pasta.

But it all comes from one thing: being willing to try.

Here are five pieces of advice for how to get started today, even if you’ve never cooked before.

1. Decide that you can cook.

Like anything in life, if you don’t think you’ll be able to do it, it’s probably not going to happen. So this first reason is deceptively simple, but crucial.

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You can cook. And one day you might even be able to say you love to cook.

2. Accept that failure IS an option.

Take some advice from a culinary master of a restaurant that’s been ranked one of the best in the world. One of the things that Danish chef Rene Redzepi is passionate about is for his chefs at Noma to “fail” or have disasters from time to time. His philosophy is that if you aren’t failing then you’re not trying hard enough.

People that love to cook know that there are going to be things that don’t work out. It’s expected. Surely if it happens to the best chefs in the world, it’s okay for it to happen to you.

3. Make a salad for yourself.

When you’re in the right headspace and it’s time to actually touch some food, the good news is you don’t need to invest a small fortune on a new set of knives. You don’t even need a kitchen really. A knife and a chopping board can be helpful but they aren’t essential. With limited utensils you could easily toss together a tuna and chili salad. All you need is a can of tuna in chili oil to mix with a bag of pre-washed salad leaves and a lemon for extra flavor.

4. Make a salad for someone else.

One of the things you’ll start loving about cooking is the opportunity to nurture your loved ones. There’s nothing as rewarding as sharing something you’ve made with your own two hands.

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The secret is that your meal doesn’t need to be anything fancy. A lovely fresh salad will suffice. And once you’ve had that feeling, it will motivate you to keep cooking.

5. Try some soup.

Soup has to be one of the most underrated meals, and also one of the most forgiving. This makes it the perfect place to start playing with fire, so to speak.

All you need is a pot to cook in and some sort of heat source. The good news is that a tasty soup doesn’t need to be simmering on the stove all day. In fact, you can get a really lovely soup on the table in as little as 10 minutes.

A very simple white bean and tomato soup is perfect to try on a stove top, but there’s no reason you couldn’t whip it up in your microwave at work. Feel free to dress it up with a little pesto or some finely sliced proscuitto or even a handful of fresh basil.

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White Bean Soup

    White Bean and Tomato Soup Recipe

    Enough for 2

    1 can white beans (400g /14oz)

    1 jar tomato pasta sauce (or even canned tomatoes)

    Parmesan cheese, to serve, optional

    1. Combine the beans, the bean canning liquid and the tomato in a heat proof bowl (or 2 bowls).

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    2. Heat in a saucepan on the stove until hot. Alternatively, microwave for 3-4 minutes or until very hot.

    3. Taste. Season. Serve with parmesan shaved over the top, if using.

    Featured photo credit: Jules Clancy via flickr.com

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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