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You’ll Be Amazed By These 10 Creative Ways To Cook Eggs

You’ll Be Amazed By These 10 Creative Ways To Cook Eggs

Research has proven that eggs are a nutritious super food. You can eat them for better health and better living, so it’s time to seriously incorporate them into your diet. Why not make this an adventure? Together, let’s review the incredible benefits that eggs offer and find some creative ways to use them in our breakfast, lunch and dinner meals.

If eggs could sue, they might have a solid offensive case against character assassination. For nearly 40 years they have been debated, slandered and deemed unhealthy. Scientific studies continue to disprove the doom and gloom surrounding eggs; yet, the medical world chooses not to reverse the egg defamation.

Imagine that! Many people, therefore, still refuse to eat eggs or do so on an extremely limited basis. Vegans are not being considered in this discussion.

Paranoia surrounding the consumption of eggs stems from previous medical advice that eggs are “a major cause of high cholesterol levels — the bad kind, low-density lipoprotein, known as LDL — and increased risk of heart disease” per Nutrition and Weight Loss Expert , Katherine Tallmadge.

In other words, if you eat egg yolks, then you subject yourself to elevated blood cholesterol and you raise the chance that you will incur artery and heart disease.

The University of Connecticut’s Department of Nutritional Sciences has disproved this theory through research studies. Their conclusion is that “dietary recommendations aimed at restricting egg consumption should not be generalized to include all individuals. We need to acknowledge that diverse healthy populations experience no risk in developing coronary heart disease by increasing their intake of cholesterol but, in contrast, they may have multiple beneficial effects by the inclusion of eggs in their regular diet.”

Eggs contain health-promoting properties earning them the right to be labeled a super food . In Dr. John Berardi’s healthy egg article, he asserts that “Egg yolks are one of the most nutrient-dense, antioxidant-rich and vitamin-laden foods on the planet! Egg yolks contain 90 percent of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, pantothenic acid and B12 of the egg. In addition the yolk contains all of the fat-soluble components, such as vitamins A, D and E, not to mention the heart-healthy omega-3 fatty acids. Egg yolks are also a rich source of some other nutrients such as choline, lutein and zeaxanthin.”

Based on prevalent research, Katherine Tallmadge’s recommendation in her “Eggs Don’t Deserve Their Bad Reputation”  article, “if you eat a healthful diet, go ahead and eat an egg a day. On the other hand, if your cholesterol is high and if you eat the typical American diet — high in saturated fat, devoid of fruits, vegetables and fiber — maybe you shouldn’t be eating an egg a day.”

So unless you fall in the high risk group, go head and indulge – enjoy the healthy rewards of eating eggs. In fact, get creative with your recipes! Let me help you get started. No special skills or equipment is required.

DISCLAIMER: This article does not purport to give medical advice; but rather, simply to share findings as it relates to egg consumption and the safety thereof. Consult a physician relative to your egg consumption, and abide by his advice.

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Since breakfast is deemed the most important meal of the day, why not show some egg ingenuity by beginning there first. All 10 creative ways to prepare eggs support cooking them completely in order to get the full nutrient suite.

1. Eggy Oatmeal
Eggy Oatmeal(1)

    Savory oatmeal and cooked eggs…what a power-packed, nutritious blend! Hearty, creamy oatmeal with extra protein from an egg makes a satisfying, succulent breakfast. Adding an egg and topping it with fresh fruit makes the oatmeal even more tasty.

    This stress-free, innovative Eggy Oatmeal furnishes a whole new reason to eat your breakfast in the mornings. It is not sugar-laden, and is chock-full with variability and nourishment. What a nifty creation!

    2. Bagels and Eggs Potluck Bake
    Bodacious Bagel Breakfast Bake(1)

      Potluck for breakfast? Well yeah…We ARE being creative here. There’s nothing better than a delicious, creative and versatile recipe. So now you can eat your eggs and your bagels, too! In a study from Louisiana State University , participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.

      Go ahead and try this Bagels and Eggs Potluck Bake. It’s actually called the “Bodacious Bagel Breakfast Bake.” And for obvious reasons.

      This fabulous recipe is a breakfast bake, a brunch entrée as well as a potluck casserole to share at your next family reunion or other social function. Make up a batch for those mornings when you’re on the go, or as a convenient weekend breakfast meal.

      This recipe is a little less health conscious. Consider eating only a half portion with a nice low calorie salad, bowl of fresh fruit or other low fat dish.

      3. Tomato Avocado Egg Sandwich
      Tomato Avocado Egg Sandwich(1)

        If you need a healthy breakfast quick, fast and in a hurry, make yourself a Tomato Avocado Egg Sandwich. Using a Sandwich Maker from Hamilton Beach with this recipe makes preparing this delicious sandwich a cinch! It cooks the egg and toasts the English muffin in just 5 minutes – all at the same time.

        Add sliced cheese, tomato, and avocado…and whatever else your taste buds desire. Just keep it on the nourishing side. Of course, you can make this sandwich manually by cooking your egg (fry, hard-boil, scramble, steam-cook, bake etc.), toasting your muffin; slicing your veggies and cheese. And you know what else? Studies have specified that people who eat eggs for breakfast tend to lose weight.

        Now we switch to creative ways of using eggs to prepare lunch menus. Eggs really are adaptable. They can be eaten morning, noon or night…and for a midnight snack, too!

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        4. Fried Tofu Bánh mì Omelet
        Fried Tofu Banh Mi Omelet(1)

          The Fried Tofu Bánh mì Omelet is a crispy fresh Italian roll or baguette – fluffy inside, packed with eggs and veggies. It’s a very tasty omelet sandwich made with white bread only for the best results. This Vietnamese, vegetarian cuisine, features sliced, pan-fried tofu and a pickled julienne vegetable blend with savory flavors from salty to sweet to sour to spicy (it’s spiced up with Sriracha – hot Chile sauce).

          You can prepare vegetarian Vietnamese Banh mi sandwiches with tofu chunks, shredded tofu, wheat gluten or veggie ham (processed bean curd). Options for these flavorful, delicious, satisfying omelets are limitless. Nowadays, however, Bánh mì delicatessens, much influenced by preferred tastes of today, are making omelet sandwiches with more “European” or “Americanized” ingredients like ham & cheese, turkey, hamburger patties, bacon, roast beef & salami .

          Even so, the traditional Vietnamese Banh mi sandwiches remain at the top of the menus.

          5. Cinnamon-Spiced Baked Eggs
          Cinnamon-Spiced Baked Eggs(1)

            Break with tradition and infuse some zing into your lunch with luscious Cinnamon-Spiced Baked Eggs, a Mediterranean-North African spin on eggs. Enjoy a different main course that’s full of bursting flavor, satiating protein and low on carbohydrates.

            It’s prepared by baking eggs in a slow-simmered tomato-onion sauce with significant measurements of cinnamon, allspice, and cloves. Aside from individualized bakeware, Cinnamon-Spiced Baked Eggs can also be cooked in a large shallow baking dish for group provisions.

            The exotic, refreshing flavors of the sauce make this dish the perfect reason to break for lunch or just to entertain friends. It’s a great crowd pleaser. Round out this midday meal with naan, whole wheat pita or crusty bread for scooping up this egg delicacy.

            6. Open Face Sandwiches with Avocado Egg and Smoked Salmon
            Open Face Sandwich w Avocado, Egg, Salmon(1)

              On hot summer days when you refuse to fire up your oven, Open Face Sandwiches with Avocado Egg and Smoked Salmon can save the day. They have a wonderful composite of savors – fresh salmon, lime, and avocado along with sides of onion, cucumber slices and tomato.

              Be sure to purchase good smoked salmon or lox. If it’s subpar, nothing can be done to redeem the tastiness. Done right, this egg creation culminates into a gorgeous, messy, appetizing, lip-smacking, delicious open faced sandwich. It makes a healthy lunch or a protein-packed post training snack loaded with good fats.

              Up to now, most of the artistic means of cooking eggs have been for breakfast, lunch or brunch. Yet, eggs make fabulous light, evening meals as well. Take a look at these examples for a few dinner ideas.

              7. Indian Egg Curry
              Indian Egg Curry(1)

                Egg Curry? Really? Yes, for real. Egg Curry is a regular staple in many parts of India, and also, a very popular eggetarian (lacto-ovo-vegetarian) dish. If cooks in Vietnam simmer boiled eggs in caramel sauce, and cooks in China simmer boiled eggs in tea, then why not let eggs simmer in a nice, Indian-spicy, onion-tomato sauce?

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                When these ingredients combine and cook down and thicken, the eggs are nestled together in the pan, and begin to absorb the phenomenal spices – coriander, turmeric, cayenne, cumin, ginger, garlic, onions and chilies. Next the garam masala powder and a squeeze of lime are added to preserve the aroma and flavor of the spices.

                Indian Egg Curry is best served hot with basmati rice, quinoa (even healthier), or flat bread (chapati or roti, paratha, naan). It can also be served with warm corn or wheat tortillas for an instant flat bread. Simple, nutritious and absolutely delicious!

                8. Artichoke-Scrambled Eggs Benedict
                Artichoke-Scrambled Eggs Benedict(1)

                  Add variety to your dinner or supper with a magnificent, low carbohydrate, non-traditional Artichoke-Scrambled Eggs Benedict . It’s a delicious modification of the classic recipe. Artichokes, eggs, pancetta (Italian bacon), lemon juice and creamy yogurt are just a few of the main ingredients.

                  Roasted artichoke bottoms replace the English muffins; thus, you can enjoy the Eggs Benedict guilt-free. The Canadian bacon is replaced with crispy pancetta. The high-fat hollandaise sauce is replaced with reduced fat mayonnaise. For a vegetarian preference, you can use roasted mushrooms instead of the pancetta.

                  You may also opt for non-dairy yogurt and cream cheese. This Eggs Benedict is high in essential minerals including potassium, magnesium, selenium and vitamin C. Serve this creative egg-based dish for supper or brunch with roasted potatoes and a tossed green salad, or a nice fresh fruit salad.

                  9. Spinach and Egg-Drop Pasta Soup
                  Spinach and Egg-Drop Pasta Soup(1)

                    The Spinach and Egg-Drop Pasta Soup presented here is a “Stracciatella” (strah-chi-ah-tay-lah) – a kind of Italian egg drop soup. Contrary to the implication of its uptown name, this is an excellent, quick dinner egg soup.

                    Make it in about 30 minutes from start to finish, using either Parmesan, or Pecorino cheese for a sharper flavor. Spinach and Egg-Drop Pasta Soup is a smart way to consume dark, leafy green vegetables. And you can very easily exchange chopped kale and Swiss chard for the spinach.

                    Follow the recipe directions precisely, relative to carefully adding the egg. Heat the broth enough to get the “rags” to form. This soup is so elaborate looking that it can be dressed up for a special dinner party.

                    It’s also perfect for Sunday brunches! Serve this Spinach and Egg-Drop Pasta Soup with a nice Caesar salad, Garlic bread, with toasted slices of baguette or crusty whole wheat bread. Top it off with fruity sangria  on the side.

                    10. Scotch Egg Pie
                    Scotch Egg Pie(1)

                      Scotch eggs may be a popular Britain snack, but someone got creative and stretched the snack into a whole pie. Hence, the Scotch Egg Pie – have you ever heard of it before? This version is retrieved from the BBC Good Food website.

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                      It has become the traditional or standard recipe as there are many, many variations. This Scotch Egg Pie basically consists of a mixture of sausage meat and seasoned bread crumbs and eight  medium hard-boiled eggs. The boiled eggs are carefully and gently packed around and over the meat blend; then baked. And it entails a nice pastry crust and topping.

                      The sausage is often substituted with lean ground lamb, lean ground beef or lean ground veal. Lincolnshire sausages (called for in the recipe) are a type of pork sausage popular in the English county of Lincolnshire. They have a robust sage savor.

                      The Scotch Egg Pie is a spinoff of the pork pie picnic classic and transforms into a nice dish frequently served as a simple dinnertime meal. Serve it in chunky wedges with a Caesar or garden salad. Like most egg dishes, it is terrific for breakfast, for brunch, or for lunch as well.

                      It’s good at room temperature or straight from the oven which makes it ideal for potluck or outdoor events, too. Spiced carrots may be used in place of meat to prepare this as a vegetarian dish.

                      Try these incredibly health conscious, creative ways to prepare eggs. They’re quick, easy, sensational, and wholesome. Why, you ask again? Because Eggs are good for you! Here’s why:

                      – Eggs contain vitamins such as Vitamin B, C, D, E, K, and all nine of the essential amino acids.
                      – Peptides present in eggs help reduce high blood pressure.
                      – Eggs are a great source of protein, as one alone contains six grams of protein.
                      – Eggs contain a high level of essential omega-3 fatty acids, good for your heart.
                      – Regular consumption of eggs can reduce LDL and increase HDL (the good cholesterol).
                      – Eggs’ high sulphur content and wide array of vitamins and minerals help promote hair and nail growth.
                      – Eggs protect eyes from damage related to UV and may even help prevent breast cancer.
                      – Eggs are an excellent source of selenium, which has been associated with preventing cancer and in particular, reducing tumors affecting the prostate.
                      – An egg a day may prevent macular degeneration due to the carotenoid content.

                      Few pantry staples are more dynamic and adaptable than the egg. The whites, whipped, add volume and lightness to dishes, and the yolks thicken and enrich. Eggs are as at ease mixed with black truffles on the most extravagant china as they are fried and lacy-edged on a blue plate special with rice and beans.

                      Featured photo credit: eat them for better health, better living – P via bing.com

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                      Last Updated on October 30, 2018

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1.Think big.

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2.Find what you love to do and do it.

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn how to balance life.

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do not be afraid of failure.

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              5. Have an unwavering resolution to succeed.

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a person of action.

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                  Or think about the present day:

                                  Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Avoid conflicts.

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

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                                    8. Don’t be afraid of introducing new ideas.

                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in your capacity to succeed.

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always maintain a positive mental attitude.

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t let discouragement stop you from pressing on.

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                            When surrounded by doubts, giving up can actually seem like a good idea.

                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                            12. Be willing to work hard.

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be brave enough to follow your intuition.

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                                How to Start Over and Reboot Your Life When It Seems Too Late

                                                More Recommended Lifehack Experts in Success

                                                • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                                • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                                • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                                Featured photo credit: Ryan Wong via unsplash.com

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