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Why You Should Not Over Worry About Ebola

Why You Should Not Over Worry About Ebola

With the recent news that a second health care worker has contracted the Ebola virus at a Dallas hospital while tending to the Ebola patient Thomas Eric Duncan, fears of Ebola are now magnifying. Are these fears justified? Before you reach for your hazmat suit, let us look at the facts.

A Brief History of the Ebola Virus

Named after the Ebola River in Zaire (now known as the Democratic Republic of the Congo), Ebola was first discovered in 1976. The first outbreak infected 300 people. There are different strains of the virus ranging from Ebola-Zaire (EBOZ), Ebola Reston (EBOR), and Ebola Cote d-Ivoire (EBO-CI). Although Ebola’s natural reservoir has not been identified directly, it has been theorized that it might be apes, monkeys, fruit bats or a combination thereof. Scientists now believe that apes catch it from eating food on which bats have left bodily fluids, such as saliva, or by coming into contact with surfaces covered in the bodily fluids of infected bats. According to Doctors Without Borders, the current 2014 outbreak seems to have started in a village near Guéckédou, Guinea, where the hunting and consumption of bats is common.

Mechanisms of the Ebola virus

The Ebola virus infects cells by injecting its viral RNA into the host cell. Once in the host cell, the Ebola virus makes more copies of the itself, which, in turn, infect other cells. This is a mechanism that many viruses utilize to infect their host. To better understand this concept, imagine the way a person commits identity theft. A hacker will take over one person’s email account and use that account to break down the barriers of other accounts.

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How contagious is the Ebola Virus? 

According to the Centers for Disease Control and Prevention (CDC), a person infected with Ebola can only spread the disease when symptoms appear. This is usually called the incubation period. For Ebola, this period is 2-21 days on average.

Treatment

Although there are currently no drugs or vaccines approved by the Food and Drug Administration to treat or prevent Ebola, there have been signs of hope. Dr. Kent Brantly donated his plasma to Dallas nurse Nina Phama who was infected when treating Thomas Eric Duncan. The plasma includes antibodies and may help a patient’s resistance to the virus. Dr. Kent Brantly also donated plasma to the first Ebola patient treated in Omaha, Dr. Rick Sacra, who has recovered from the disease.

Prevention

In order to avoid infection, one must avoid direct contact (either through broken skin or through eyes, nose, or mouth) with anyone that is showing symptoms of severe headache, muscle pain, vomiting, stomach pain and/or unexplained bleeding. Also, one should practice careful hygiene by washing their hands with soap and water or an alcohol-based hand sanitizer. One thing to keep in mind is that the Ebola virus does not transmit through the air like the flu. The virus can also be easily killed on surfaces utilizing bleach and alcohol-based products.

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What is being done to prevent the spread of the Ebola Virus?

There are numerous resources and organizations which are devoted to maintaining active surveillance on the Ebola virus and supporting at-risk countries to develop preparedness plans that could limit further spread. The CDC and the Office of the Assistant Secretary for Preparedness and Response (ASPR) are working with U.S. government agencies, the World Health Organization (WHO), and other domestic and international partners to contain the current Ebola outbreak in West Africa and prepare for possible outbreaks in other countries.

Local departments of health, such as the New York State Department of Health (NYSDOH), are sending out memos to all healthcare staff in large and small organizations that outline how to report Ebola on a timely basis, how to identify symptoms and ask for travel history, and how to protect themselves and patients from contracting and spreading of the virus.

The CDC as well as state health authorities are also closely monitoring all persons that have come into contact with confirmed Ebola cases.

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Healthcare organization across the Unites States are also preparing by assembling teams to combat further spread of the virus. One example is The Mount Sinai Health System in New York, which is in the process of creating an Ebola SWAT team that can respond immediately to any of its facilities. The team of infectious-disease experts will help with the intake process of any patient that might be infected with the virus. This also includes setting up protocols designed to keep a patient in isolation prior to the team’s arrival.

According to the American Medical Association (AMA) the CDC is also establishing an Ebola response team that will be dispatched to any hospital in the country that has a confirmed case of Ebola. The team will include experts in infection control, laboratory science, personal protective equipment and management of Ebola units.

Although a deadly disease, the average person should not fear catching Ebola. Unlike the flu virus that can spread around the world in a few days or weeks, the mode of transmission of Ebola causes localized outbreaks that can usually be contained.  

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Further information on Ebola can be found on:

http://www.cdc.gov/vhf/ebola/

http://www.who.int/csr/disease/ebola/en/

http://nysaap.org/pdf/NYSDOHEbolaUpdate.pdf

Featured photo credit: Picture captured by Ryan McGuire of Bells Design via gratisography.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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