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Why You Should Learn a Daily Lesson

Why You Should Learn a Daily Lesson

    “There is divine beauty in learning… To learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps.” – Elie Wiesel

    “What did you learn in school today?” is one of most common questions asked by parents to their children every day after school.

    Yet many people go through life without ever asking what they learned each day. Being mindful of learning daily lessons allows us to be open to change and growth.

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    We think of school as the place where people learn, but really life itself is the far more reaching school where we learn every day of our lives.

    In fact, life is the greatest teacher of all – it teaches us things that no one else could.

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    Yes, life has a way of teaching us lessons that we would never learn otherwise. Some of life’s lessons we would rather not have, some of what we learn we wish we did not have to, and that is exactly what makes life such an excellent teacher. Life has its own natural and logical consequences.  If life was predictable and always in our control, how would we learn? Things do not often go as planned, despite our best intentions. the solace is, we can learn and grow from what life teaches us, no matter what!

    So ask yourself everyday, “What have I learned?”

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    This simple question will help you:

    • Have a focus on growth and self-transformation rather than seeing  yourself as a finished product.
    • Allow you to keep evolving as we are all works in progress
    • Help you find lessons from everything you experience
    • Make the best out of things and grow from the most difficult of circumstances
    • Think of how you can make something positive come from a difficult lesson, even if this is one lesson you could do without learning!
    • Make peace with the fact that sometimes you are on the “fast track” and other times you might feel more in the “remedial class” of life.  We all learn at different rates. and the best part is – in the school of life there is no such thing as “staying back” even if you experience failure.
    • Will help you focus on moving on a in a positive direction instead of measuring how far you “should have” come already.
    • Make peace with the fact that sometimes lessons are learned the hard way.

    Suggested Activity

    Write down three things you learned today. For each item you write down, think of how you can use that lesson to improve yourself and your grip on your world. How can you use those lessons learned to improve your future? Think of one practical action you can take based on what you have learned.

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    Do you want to know how you can increase your odds that you will put your thought into action? Tell someone! Studies have shown that just by telling someone what you plan to do, you will be more likely to follow through!

    (Photo credit: Time to Learn via Shutterstock)

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    Judy Belmont

    Mental health author, motivational speaker and psychotherapist

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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