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Why Old Books Are Better Than New Books

Why Old Books Are Better Than New Books

Books, both old and new, are great things, but our culture emphasizes that “newer” things are often better. It’s hard to say no to your favorite contemporary writer or an amazing up-and-coming author’s latest publication, but I’m inclined to read the classics first. It can be a little daunting when there’s so much out there and you have a million things on your to-do list, but it’s always worth it to pick up an old book between reading newer ones. Here’s why old classic books stand out from new books.

1. They are free

The old classics are usually free or deeply discounted at used book stores, book fairs or thrift stores. There are many ways to go about finding these free books: The first obvious place would be your local library, which I think is the most underrated institution of our time. There are some lovely “free bookstores” online such as Project Gutenberg and Bartleby, which provide free e-books, and Librivox, a website providing free audio books.

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2. They show a different way of life from another time

Older books are valuable because they show life from another time. Many books are stories or myths from the past, stemming from titles like Beowulf and To Kill a Mockingbird. Everyone knows about these stories. Each book has a tale to tell from that point in history, animated in the color of your imagination. In this sense, reading an old book is almost like visiting a highly interpretative museum.

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3. They are for everybody

Old books do not discriminate against age. Some of the best stories of all time were stories for children, such as anything written by the Brother’s Grimm or Beatrix Potter. Pretty much any movie produced by Disney (The Little Mermaid, Alice in Wonderland, Peter Pan) has probably come from a really awesome kid’s book. Even The Hobbit was initially written for children. What’s great is that you don’t have to be a child to enjoy these books as an adult. Pick up The Princess and the Pea or Charlie and the Chocolate Factory and tell me that there isn’t a moral you can’t learn from those story.

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4. They provide context

Classics can give you a new perspective on an old idea. Reading an old book helps you understand references and conversations, no matter how high-brow or low-brow they are. In fact, old books can provide a huge sense of inspiration, and you don’t necessarily have to be a writer to be inspired. Filmmakers, costume designers and academics rely on classic novels to learn, understand, re-create a story, or prove a point.

5. They will be relevant for future generations

Invest in reading a quality old book for literature class or leisure and you’ll remember it forever. Chances are it will even be referred to in pop culture either implicitly or explicitly. How many Simpsons episodes have you watched that had literary references in them? I bet there are more references in that show than you can shake a stick at. Just because a book is old, it doesn’t mean it has lost its relevance.

6. They don’t need to prove themselves

The best old classical books have stood the test of time, but new books are still in a probationary period with readers. “The ages bear testimony to the validity of their ideas,” Michael Hyatt writes about old books. Ideas and thoughts constantly float through our heads daily, but the best ideas are solidified and executed. There is no test for old novels to pass because the best ones have been passed on by many generations.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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