Advertising
Advertising

What 500 Calories Really Looks Like in Different Foods

What 500 Calories Really Looks Like in Different Foods

Food is at once the most amazing and annoying part of our lives. We have to eat in order to live, and there are so many delicious flavors to enjoy in the world. The problem is that everything we eat has a cost attached to it; not just a monetary cost (although that’s annoying as well), but rather the calorie count of the food we eat that really gets us—especially in the USA.

Making dietary decisions is difficult, but we’re not walking into it blindly. There are guidelines available: the average person (depending on height, weight, age, and level of physical activity) requires between 2000 and 3000 calories. That sounds like a lot, but it’s pretty easy to go over that in a day. Here are some foods that are ~500 calories to assist you in deciding what to eat.

Arby’s Beef ‘n Cheddar Classic w/ 1 tbsp. of Horsey sauce

beef n cheddar

    Arby’s classic sized Beef ‘n Cheddar isn’t quite 500 calories, but once you add just 1 tbsp of Horsey sauce (less than 1 packet), it hits pretty quickly. A small order of curly fries adds another 331 calories to your meal.

    Plain Bagel w/ Plain Cream Cheese

    bagel and cream cheese

      Bagels vary in size, but a plain bagel with one 3-oz packet of plain cream cheese will take you around 500-550 calories. If you use another packet of cream cheese (because let’s face it, one is only enough for half a bagel), you’re adding another 291 calories.

      Large Belgian Waffle w/ 1.5 tbsp. Maple syrup

      belgian waffle

        Maple syrup

          Just a Belgian Waffle and a slight drizzle of syrup is enough to hit 500 calories for breakfast. See below for more details on the calorie count of butter

          Advertising

          Dunkin Donuts Medium Frozen Mint Chocolate Chip Coffee Coolatta with Skim Milk

          Frozen Coffee Coolatta

            Change to a medium or use 2% (or cream) instead of skim, and you’re adding 200-500 extra calories to this drink.

            McDonalds Big Mac

            big mac

              The Big Mac is actually 550 calories, but if you leave a bite or two, you’ll be able to slide under the bar.

              Bacon (~ 4 slices)

              Bacon

                It only takes 4 slices of bacon to hit 500 calories. Add this to your Belgian waffle & DD Coolatta, and you can easily consume your daily caloric allowance.

                Starbucks Venti Caramel Frappuccino w/ 2% milk & whipped cream

                Caramel Frappuccino

                  Starbucks may be overly sugary, but they run their business with a high level of morals, providing benefits to part-time workers and often overpaying for their coffee beans. If you’re feeling guilty about that DD Coolatta, this is a larger drink for the same 500 calories.

                  Subway 6-inch Black Forest Ham on Wheat Bread w/ Oil & Vinegar (no cheese or toppings)

                  Advertising

                  Subway Ham

                    Subway advertises themselves as being healthy, but the calories get you where you wouldn’t think. All it takes to hit 500 calories on a 6-inch ham on wheat, all you need to add is oil and vinegar.

                    Cheddar Cheese (4.5 oz)

                    Cheddar Cheese

                      Whether it’s a salad or a burger, it only takes 4.5 oz of cheese to add 500 calories to your diet.

                      Snickers Regular Size (2)

                      Snickers

                        Candy is bad for you, but it’s not entirely because of calories. 2 bars will get you to 500 calories.

                        Skittles Regular Size (2)

                        Skittles

                          The rainbow tastes like just under 500 calories by the time you’re finished polishing off 2 standard sized bags of this sweet treat.

                          Raw Golden Delicious Apple (5)

                          Raw Golden Delicious Apple

                            A golden delicious apple is 100 calories. Five apples a day keeps the craving for Snickers and Skittles away.

                            Advertising

                            Jamba Juice Aloha Pineapple Original Size

                            Jamba Juice Aloha Pineapple Original Size

                              It’s not just coffee drinks: smoothies have calories too. Adding a boost or upping the size at Jamba Juice adds 100+ calories.

                              Eggs

                              eggs

                                It takes over half a dozen eggs to get to 500 calories. Cut it down to 2 eggs, and add small amounts of bacon & cheese for a well-rounded 500 calorie breakfast.

                                Steak

                                steak

                                  A 9-oz lean steak gets you just under 500 calories, but the seasonings you use can quickly raise that. Get a fattier steak, and the calories go up accordingly.

                                  Chili’s Baby back Ribs Half rack

                                  Chilis Baby back Ribs Half rack

                                    At 480 calories, Chili’s famous half rack of baby back ribs leaves you room for an iced tea or a couple French fries.

                                    Banana (105 calories)

                                    Advertising

                                    banana

                                      If you eat 5 bananas, you’ll have consumed the caloric equivalent of a Big Mac.

                                      If you want to add more flavor to your food, here’s the calorie count of different condiments to get you started:

                                      Condiments:

                                      Ranch Dressing (80 calories per tbsp.)

                                      Butter (102 calories per tbsp.)

                                      Ketchup (19 calories per tbsp.)

                                      Mustard (3 calories per tbsp.)

                                      Hot Sauce (0 calories)

                                      More by this author

                                      20 Things Life Is Too Short to Worry About (+ How to Ditch These Worries) 7 Signs You’re Truly Unhappy in Your Relationship 24 Easy Ways To Make Money On The Internet What 500 Calories Really Looks Like in Different Foods 20 Awesome Screensavers that Make your Desktop Delightful

                                      Trending in Health

                                      1Science Says Screaming Is Good For You 2What Really Works: How to Relieve Lower Back Pain Effectively 310 Benefits of Sleeping Naked You Probably Didn’t Know 4Signs Your Lack of Sleep Is Slowly Killing You (And How to Turn Around) 5How to Prevent Child Obesity and Help Your Child Stay Healthy

                                      Read Next

                                      Advertising
                                      Advertising

                                      Science Says Screaming Is Good For You

                                      Science Says Screaming Is Good For You

                                      There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.

                                      “For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov

                                      Primal Therapy

                                      Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.

                                      Advertising

                                      How it Started

                                      “During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”

                                      It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.

                                      “I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”

                                      Delving deeper

                                      Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”

                                      Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.

                                      Some Methods To Practice Screaming

                                      If you want to try it out for yourself, keep reading!

                                      Advertising

                                      • Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
                                      • Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
                                      • Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
                                      • Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.

                                      After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.

                                      Scream Sing

                                      Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.

                                      Advertising

                                      • Step 1 — Bear down and make a grunting sound.
                                      • Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
                                      • Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
                                      • Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
                                      • Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
                                      • Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
                                      • Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.

                                      If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.

                                      Scream into a pillow

                                      Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.

                                      Advertising

                                      Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!

                                      Featured photo credit: Sharon Mollerus via flickr.com

                                      Read Next