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Turn Your Weekend Barbecue Into 8 Cheap, Easy Meals for the Work Week

Turn Your Weekend Barbecue Into 8 Cheap, Easy Meals for the Work Week

Who doesn’t love firing up the barbecue and grilling out over the weekend? There’s nothing better than really taking your time to slow-cook cuts of meat so that you bring out the full flavor you want. You get great food, and you get to relax with your friends and family.Unfortunately, most of us have a little something that we like to call a “budget,” and a big, no-holds-barred cookout can wreak havoc with that if you’re not careful. Luckily, those last four words are the most important ones: “if you’re not careful.” With a bit of smart buying and planning ahead, it’s possible to not only stay within your food budget for the week, but even come out ahead.

Planning for the Weekend Barbecue

First, the key is to purchase big, inexpensive cuts of meat that are versatile and reheat well. Think about things like brisket and pork shoulder. On sale, you can find them for as little as $1.50 to $1.75 per pound, and they’re all delicious either in a smoker or on the grill.

Second, you need to find the right recipe to work a little bit of magic with them. We’ve made the process easier for you by locating these two great step-by-step guides:

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Brisket Recipe for Beef Brisket
BBQ Pulled Pork Recipe for Pork Shoulder

Planning Your 8 Weekday Meals

Now it’s easy to turn your lazy afternoon barbecue into eight different fast and delicious meals that will last you through the week. What kinds of meals are we talking about?

Tacos or nachos. Both brisket and BBQ pulled pork work great in tacos or on top of nachos. Even better, there’s probably a great chance that you already had things like chips, lettuce, tomatoes, and cheese for your barbeque, so this can be as simple as covering a plate in tortilla chips, adding the toppings you want, and heating. Mmmm.

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Shepherd’s pie. If you look up the definition of shepherd’s pie, all it says is “a dish of ground meat under a layer of mashed potato.” What that means for you is that you can add pretty much anything you want. Get some pre-made mashed potatoes and pie crusts and you’re ready to go. Just toss the pulled pork and whatever veggies or other ingredients you want into the crust, top it off with the mashed potatoes, and throw it in your oven for about an hour. Admittedly, the cooking time is a bit on the longer side, but this meal is completely hands off once it’s in the oven.

Pizzas. Doesn’t the idea of a BBQ pulled pork pizza just sound good? Well, you can do that, top with brisket instead, or go the “meat-lovers” route and add both. All you’ll need is pre-made crust with sauce from the store, and some shredded cheese to top it off. It should take maybe five minutes to prepare and another 15 minutes in the oven at whatever temperature is recommended on the crust package.

Fried rice. You’ve heard of chicken fried rice, but what about BBQ pulled pork rice? Or even brisket rice? Both work wonderfully with this dish—just make sure the brisket is diced up small enough. Pick up a package of frozen fried rice and frozen veggies from the store and simply heat your leftover meats separately or along with it. You’ll have barely any dishes and the meal will be ready in minutes.

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Salads. Want a lighter lunch or dinner? Leftover brisket and BBQ pulled pork allows you to make several different delicious salads with your choice of ingredients. The only real requirement is that you have lettuce, but many will probably want other veggies, dressing, and so on—it’s up to you! One nice bonus is that this will probably be a welcome healthier meal after a weekend of indulging with hearty, heavy meats.

Wraps. When we think of wraps, we tend to think of chicken, but there’s no rule saying that BBQ pulled pork and brisket are off limits. This is a nice way to get more use out of soft taco shells if you made those earlier in the week. Just add lettuce, tomatoes, and your condiments of choice, and you’re good to go for lunch or dinner.

Sliders. BBQ pulled pork works fantastically as a sandwich, so sliders are an obvious next step. And talk about easy: all you really need to do is buy the buns, heat it up, and start eating. Yum!

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Fully dressed baked potato. Our imaginations tend to start and stop at “bacon” when it comes to putting meat on baked potatoes, but brisket and especially BBQ pulled pork can really add some amazing flavor. You’ll probably still want the other trimmings, though, so don’t skimp on the cheddar or sour cream. For a faster baked potato, cook it in the microwave, then add your toppings.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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