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Turn Your Weekend Barbecue Into 8 Cheap, Easy Meals for the Work Week

Turn Your Weekend Barbecue Into 8 Cheap, Easy Meals for the Work Week

Who doesn’t love firing up the barbecue and grilling out over the weekend? There’s nothing better than really taking your time to slow-cook cuts of meat so that you bring out the full flavor you want. You get great food, and you get to relax with your friends and family.Unfortunately, most of us have a little something that we like to call a “budget,” and a big, no-holds-barred cookout can wreak havoc with that if you’re not careful. Luckily, those last four words are the most important ones: “if you’re not careful.” With a bit of smart buying and planning ahead, it’s possible to not only stay within your food budget for the week, but even come out ahead.

Planning for the Weekend Barbecue

First, the key is to purchase big, inexpensive cuts of meat that are versatile and reheat well. Think about things like brisket and pork shoulder. On sale, you can find them for as little as $1.50 to $1.75 per pound, and they’re all delicious either in a smoker or on the grill.

Second, you need to find the right recipe to work a little bit of magic with them. We’ve made the process easier for you by locating these two great step-by-step guides:

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Brisket Recipe for Beef Brisket
BBQ Pulled Pork Recipe for Pork Shoulder

Planning Your 8 Weekday Meals

Now it’s easy to turn your lazy afternoon barbecue into eight different fast and delicious meals that will last you through the week. What kinds of meals are we talking about?

Tacos or nachos. Both brisket and BBQ pulled pork work great in tacos or on top of nachos. Even better, there’s probably a great chance that you already had things like chips, lettuce, tomatoes, and cheese for your barbeque, so this can be as simple as covering a plate in tortilla chips, adding the toppings you want, and heating. Mmmm.

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Shepherd’s pie. If you look up the definition of shepherd’s pie, all it says is “a dish of ground meat under a layer of mashed potato.” What that means for you is that you can add pretty much anything you want. Get some pre-made mashed potatoes and pie crusts and you’re ready to go. Just toss the pulled pork and whatever veggies or other ingredients you want into the crust, top it off with the mashed potatoes, and throw it in your oven for about an hour. Admittedly, the cooking time is a bit on the longer side, but this meal is completely hands off once it’s in the oven.

Pizzas. Doesn’t the idea of a BBQ pulled pork pizza just sound good? Well, you can do that, top with brisket instead, or go the “meat-lovers” route and add both. All you’ll need is pre-made crust with sauce from the store, and some shredded cheese to top it off. It should take maybe five minutes to prepare and another 15 minutes in the oven at whatever temperature is recommended on the crust package.

Fried rice. You’ve heard of chicken fried rice, but what about BBQ pulled pork rice? Or even brisket rice? Both work wonderfully with this dish—just make sure the brisket is diced up small enough. Pick up a package of frozen fried rice and frozen veggies from the store and simply heat your leftover meats separately or along with it. You’ll have barely any dishes and the meal will be ready in minutes.

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Salads. Want a lighter lunch or dinner? Leftover brisket and BBQ pulled pork allows you to make several different delicious salads with your choice of ingredients. The only real requirement is that you have lettuce, but many will probably want other veggies, dressing, and so on—it’s up to you! One nice bonus is that this will probably be a welcome healthier meal after a weekend of indulging with hearty, heavy meats.

Wraps. When we think of wraps, we tend to think of chicken, but there’s no rule saying that BBQ pulled pork and brisket are off limits. This is a nice way to get more use out of soft taco shells if you made those earlier in the week. Just add lettuce, tomatoes, and your condiments of choice, and you’re good to go for lunch or dinner.

Sliders. BBQ pulled pork works fantastically as a sandwich, so sliders are an obvious next step. And talk about easy: all you really need to do is buy the buns, heat it up, and start eating. Yum!

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Fully dressed baked potato. Our imaginations tend to start and stop at “bacon” when it comes to putting meat on baked potatoes, but brisket and especially BBQ pulled pork can really add some amazing flavor. You’ll probably still want the other trimmings, though, so don’t skimp on the cheddar or sour cream. For a faster baked potato, cook it in the microwave, then add your toppings.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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