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Top 10 “Healthy” Foods Busted By Real Science

Top 10  “Healthy” Foods Busted By Real Science
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The world of nutrition is full of misconception, myths, and even lies. There are so many contradicting information out there that are confusing and misleading.

So how can we decide which information is fad and which one is real? The answer is science and research studies (especially those which are peer-reviewed). We should only trust information that is backed by real science and has been proven by peer-reviewed research / study.

However, are they really that healthy? Read more to learn the truth.

1. Breakfast cereals

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    This is what the majority of people are eating every single morning. And yet, it might be the worst food choice you can possible eat as breakfast. Why?

    Cereals are usually loaded with sugars and refined carbs (read here and here on why they are some of the worst and fattening ingredients in existence). They will spike your blood sugar and insulin levels, and a few hours later when your blood sugar crashes, your body will be desperate for another highly refined carbs snack. (Study)

    So what should you eat for breakfast then? You should eat something that is unprocessed and has protein and fiber in it (like eggs and vegetables).

    2. Granola

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      The real, natural granola contains some healthy ingredients like oats and nuts, however the food industry has processed it by adding sugar, oil, and other fillers.

      The processed granola contains high amount of sugar, which makes it very energy dense, and easy to over-consume (leads to obesity). (Study)

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      3. Low fat yogurt

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        Unlike the Full-fat yogurt, Low-fat yogurt has been highly processed by the food manufacturer: saturated fat has been removed, while many other stuffs (sugar, high fructose corn syrup, artificial sweetener) has been added.

        This study shows that saturated fat is actually harmless. There is also another study that shows people who ate the most high-fat dairy products were the least likely to be obese.

        So if you love yogurt, you should eat the real, full-fat yogurt (which is most probably much healthier than the highly processed low-fat yogurt).

        4. Commercial Salad Dressings

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          Salads are usually healthy meals, it contains many types of vegetables that are loaded with nutrients, antioxidants, soluble fiber, and various good stuffs.

          However, most people don’t like the taste of “just salads”, so they add dressings to improve the taste.

          The problem with most commercial dressings is that they’re made with nasty ingredients like soybean oil (which are way too high in Omega-6 fatty acids — leads to inflammation) and high fructose corn syrup.

          So, how can i improve the taste of my salad while staying healthy? Well, you can always make your own dressing (you use extra virgin olive oil, vinegar, and other spices to add taste).

          *PS: Check out this recipe that taste as good as french fries

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          5. Fruit juices

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            Fruit juice is usually very high in sugar, and has very low fiber content. Those which are sold in bottles may not even have any actual fruit content: it may just be made of water, sugar, and some flavoring additives.

            Whole fruit do contain some sugar, but it is bound within the fibrous cell walls, which slows down the release of the sugar into the bloodstream. So if you love fruit, it is better to eat whole fruit rather than drinking fruit juice.

            6. Diet soft drinks

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              How many of you think that Diet Coke is healthier than normal Coke?

              This study found that people who replace sugary soda with diet soda don’t end up weighing less after six months. The explanation is probably because even though the artificial sweeteners themselves are caloric free, they may stimulate the appetite in some people, and make them eat more of other foods. ( Read more here, here, and here )

              That being said, some people can lose weight changing their normal soda to drinking diet soda, but that’s most probably because they are also changing other things as well (such as their food intake and exercise routines).

              7. Whole wheat bread

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                You might think that whole wheat bread is healthy, and to some extent that is true. It is relatively healthier as compared to refined wheat bread (the white color one).

                But you know what, the food industry is full of scam-my marketing tricks, and the main problem with most whole grain foods are that they aren’t made with actual whole grains. The grains have been processed into very fine flour that is just as easily digestible and spikes blood sugar just as fast as refined grains (no wonder they taste as fluffy as the white bread).

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                In fact, here’s a research by Harvard University that shows the comparison of Glycemic Index of whole wheat bread as compared to regular white bread (HINT: it is high as regular white bread).

                Also, many studies show that many health problems (especially for gluten-sensitive people) are related to the consumption of whole wheat. (study, study, study)

                8. “Organic” processed food

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                  Do you realize how many items in the supermarket that are labeled as “organic”?

                  When you actually look at the ingredients labels for many of these organic, “healthy” meal replacement bars, crackers, snacks, and others; then you will learn that they aren’t that much different from the non-organic equivalents.

                  Sure, they might contain organic cane sugar instead of regular sugar… but organic sugar is just as bad as regular sugar. Your liver won’t tell the difference.

                  So, it’s better to eat whole, single ingredient foods (organic if you can afford it), but avoid organic processed foods.

                  9. Trail mixes

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                    Trail mixes usually contain dried fruits, nuts, and sometimes chocolate and grains.

                    The dried fruit usually has a lot of sugar content and the nuts are loaded with fats. For this reason, trail mixes is a very energy dense snack, which can be useful when you need a lot of energy (such as when doing intense exercise).

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                    However, if you eat it frequently while maintaining a relatively sedentary lifestyle, it will surely result in weight gain.

                    10. Processed Gluten-Free Food

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                      Gluten is a protein found in many grains, including wheat, rye, and barley. It’s found in most breads, cereals, pastas, and many processed foods.

                      Gluten-free is a term that is becoming more and more popular nowadays.

                      According to a survey in 2013, around 30% of adults in the United States say that they want to cut down or be free of gluten in their diets.

                      No wonder you can easily find many gluten-free replacement products in the supermarket around the country.

                      The problem with those foods are they are usually just as bad as their gluten containing counterparts. These foods are usually made with highly refined carbohydrates, sugar, and various chemicals.

                      If you are going to eliminate gluten, you should choose foods that are naturally gluten free (such as : Quinoa and Flaxseed), instead of processed gluten-free foods.

                      Junk food with “gluten free” on the label is still junk food.

                      After all, gluten-free foods are only needed by people who are suffering from Celiac Disease (who develop an immune reaction to gluten that damages the intestine). And only about 1% of the population suffers from Celiac Disease.

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                      Beware of mainstream nutritional wisdom that are not backed by science.

                      Find this article useful? Feel free to share it with your friends.

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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