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This Is How Anyone Including You Can Make Great Wine

This Is How Anyone Including You Can Make Great Wine

Wine has become a key ingredient for enjoying a good meal, regardless of whether you are at home or in a restaurant. And every now and then anyone who is a wine lover is tempted to take a shot at trying to make some wine of their own.

At its core, winemaking is built around a simple fermentation process that turns fruit into alcohol; however, it takes a certain amount of skill to make wine of outstanding taste. But don’t let this discourage you! Yes, this is a process that takes years of practice to be brought to perfection, and it takes both a knowledge of chemistry and high culinary proficiency in order for your wine to reach the refined taste that you desire. But if you just stick to the basics, before long you’ll get the hang of it, and soon you may even discover a recipe worthy of sharing with the world.

Pick your fruit and mix it with other ingredients

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Grapes of different types

    Grapes and berries are the best option for winemaking, so make sure that your chosen fruit is fresh and untouched by any sort of chemical substance. If you have a garden of your own and can grow and collect these types of fruits yourself, this would be perfect for your homemade wine. If not, find a farmer and purchase the fruit from them.

    Clean the fruit meticulously before you begin crushing it, to avoid any undesired flavors in your wine. After the fruit is crushed, use the necessary ingredients to kill bacteria, such as the Campden tablet that adds sulfur dioxide into the mix.

    Next, decide how sweet you want your wine to be and add a proper amount of sugar or honey into the pot. You will probably need to use more honey or added sugar if you are working with low-sugar fruit. Lastly, you need to add yeast as the final ingredient and stir it in well. Now you have a mixture known as ‘must.’

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    Use clean and appropriate equipment

    Old school wine making equipment

      The must needs to be placed in a warm area with an appropriate temperature so that the yeast can grow – around 70 degrees Fahrenheit (21 degrees C). It also needs to be well protected to prevent insects from entering it. That is why you need good equipment.

      First of all, the equipment needs to be clean, since any bacteria can spoil the taste and would be a major health risk. The must needs to be stirred a few times per day for three days, after which you need to siphon it into a sealed container so that the wine won’t oxidize. The container needs to have an air lock opening, which allows gas to be released. After you have siphoned the must, you need to allow your wine to age for at least one month before it is bottled.

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      Store your wine properly

      Once you have bottled your wine, place it your wine cellar and let it age some more. If your wine is properly sealed, it will develop a great taste over the years — just make sure that you have a good way of maintaining the right humidity and temperature. If you place your wine in a room with irregular humidity, it will develop a foul taste.

      Wine cellar cooling system

        Bear in mind that it is always better to add less sugar or honey at first, since those are ingredients that can be added afterwards to adjust your wine to your desired taste. Another thing that you should remember is that this is your first try, so if it doesn’t go as well as you anticipated you don’t need to beat yourself up over it.

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        To sum up, this is a relatively easy process. However, the ingredients and their balance in the mixture are an entirely different matter. It is up to you, the cook, to discover the right recipe for your conditions.

        Remember to be patient and to let your wine age in order for its taste to reach its peak. Keep it in a dark, secluded area, properly sealed, and at a temperature that won’t spoil its taste. And always bear in mind that you are doing this for yourself, since selling the wine you made without a license is illegal.

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        Ivan Dimitrijevic

        SEO Consultant

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        12 Best Brain Foods that Improve Memory

        12 Best Brain Foods that Improve Memory

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate:

        15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and black tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here:

        11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

        Featured photo credit: Pexels via pexels.com

        Reference

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