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This Is How Anyone Including You Can Make Great Wine

This Is How Anyone Including You Can Make Great Wine

Wine has become a key ingredient for enjoying a good meal, regardless of whether you are at home or in a restaurant. And every now and then anyone who is a wine lover is tempted to take a shot at trying to make some wine of their own.

At its core, winemaking is built around a simple fermentation process that turns fruit into alcohol; however, it takes a certain amount of skill to make wine of outstanding taste. But don’t let this discourage you! Yes, this is a process that takes years of practice to be brought to perfection, and it takes both a knowledge of chemistry and high culinary proficiency in order for your wine to reach the refined taste that you desire. But if you just stick to the basics, before long you’ll get the hang of it, and soon you may even discover a recipe worthy of sharing with the world.

Pick your fruit and mix it with other ingredients

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Grapes of different types

    Grapes and berries are the best option for winemaking, so make sure that your chosen fruit is fresh and untouched by any sort of chemical substance. If you have a garden of your own and can grow and collect these types of fruits yourself, this would be perfect for your homemade wine. If not, find a farmer and purchase the fruit from them.

    Clean the fruit meticulously before you begin crushing it, to avoid any undesired flavors in your wine. After the fruit is crushed, use the necessary ingredients to kill bacteria, such as the Campden tablet that adds sulfur dioxide into the mix.

    Next, decide how sweet you want your wine to be and add a proper amount of sugar or honey into the pot. You will probably need to use more honey or added sugar if you are working with low-sugar fruit. Lastly, you need to add yeast as the final ingredient and stir it in well. Now you have a mixture known as ‘must.’

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    Use clean and appropriate equipment

    Old school wine making equipment

      The must needs to be placed in a warm area with an appropriate temperature so that the yeast can grow – around 70 degrees Fahrenheit (21 degrees C). It also needs to be well protected to prevent insects from entering it. That is why you need good equipment.

      First of all, the equipment needs to be clean, since any bacteria can spoil the taste and would be a major health risk. The must needs to be stirred a few times per day for three days, after which you need to siphon it into a sealed container so that the wine won’t oxidize. The container needs to have an air lock opening, which allows gas to be released. After you have siphoned the must, you need to allow your wine to age for at least one month before it is bottled.

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      Store your wine properly

      Once you have bottled your wine, place it your wine cellar and let it age some more. If your wine is properly sealed, it will develop a great taste over the years — just make sure that you have a good way of maintaining the right humidity and temperature. If you place your wine in a room with irregular humidity, it will develop a foul taste.

      Wine cellar cooling system

        Bear in mind that it is always better to add less sugar or honey at first, since those are ingredients that can be added afterwards to adjust your wine to your desired taste. Another thing that you should remember is that this is your first try, so if it doesn’t go as well as you anticipated you don’t need to beat yourself up over it.

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        To sum up, this is a relatively easy process. However, the ingredients and their balance in the mixture are an entirely different matter. It is up to you, the cook, to discover the right recipe for your conditions.

        Remember to be patient and to let your wine age in order for its taste to reach its peak. Keep it in a dark, secluded area, properly sealed, and at a temperature that won’t spoil its taste. And always bear in mind that you are doing this for yourself, since selling the wine you made without a license is illegal.

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        Ivan Dimitrijevic

        Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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        Last Updated on May 22, 2019

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

        1. Cat Camel Stretch

        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

        Here’s a video to guide you through:

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        2. Go for a Walk or a Run

        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

        3. Jumping Jacks

        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

        4. Abductor Side Lifts

        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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        Do about 10 to 15 raises for each side like this:

        5. Balancing Table Pose

        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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          6. Leg Squats

          Not just legs are involved but also hips and knees.

          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

          7. Push Ups

          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

          8. Bicycle Crunches

          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

          Watch the video to see how this is done correctly:

          9. Lunges

          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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          10. Bicep Curls

          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

          Here’re some important notes before you start doing this exercise:

          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

          More Articles About Exercises for Beginners

          Featured photo credit: Unsplash via unsplash.com

          Reference

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