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This List of Group Halloween Costume Ideas Will Blow Your Mind

This List of Group Halloween Costume Ideas Will Blow Your Mind

Halloween is right around the corner, and it’s getting to be that time when you need to make a decision on what you will be this year. If you are going as a crew, here are 30 group Halloween costume ideas to help you make that final decision!

1. The Seven Deadly Sins

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    This group costume is a great idea for your group of seven. Who doesn’t want to dress up and be a deadly sin? This is an awesome DIY costume that you can make with your friends and not spend a fortune on.

    2. Batman Villains

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      This is a group costume than can accommodate any large group. With a list of 100 Batman villains you have plenty of options to choose from. You can go old school with a forgotten villain like Doctor Hurt, go with something in the middle like the Riddler, or go with the most recent movie villain and choose Bane. There are so many options with this one you can’t go wrong!

      3. Three Blind Mice

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        This costume is perfect for a group of three. Create your own canes, grab a headband with mouse ears, and throw on a black outfit and you’re set. You never know who you will run into at the Halloween party, so don’t forget the sunglasses.

        4. The Sims

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          Another great idea for a group costume this Halloween. This costume is cheap, and you can have an unlimited number of people in your group. Don’t forget the true sign of a Sim — the green diamond.

          5. Cereal Box Mascots

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            Each member of your group can pick their favorite cereal and become the cartoon on the box! The best thing about this costume is you won’t get hungry throughout the night. Grab a box of your cereal and you’re set!

            6. Mario Karters

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              This group costume might take a little more time to put together, but you will definitely get complimented on your efforts. If you’re going with the traditional Mario Kart game, then this is perfect for a group of eight.

              7. Trolls

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                This simple costume will turn all the heads. If you don’t already have one, pick up a nude-colored dress, and then all you need is a wig! Another costume with that works for any sized group.

                8. Piñata

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                  Another great DIY costume. Grab some candy and you’re ready to go. If you have a little extra time bring along a creative stick or bat to complete the look. Again, this simple costume can go along with any sized group.

                  9. Jack Torrance (the Shining) and the Twins

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                      This is the kind of costume only those who love horror movies can pull off. If you’ve seen the movie you know how creepy these characters are. If you want to dress up as Jack and his family, the costume is great for a group of three (especially if you have a young child), and the twins costume is best for two. Make the costumes as creepy as you can!

                      10. Characters from Kill Bill

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                        This group costume can come from many different parts of the movie. Depending on what part of the movie you want to dress up as you can have a large or small group. As you can see in this picture, you don’t even need to be a main character from the movie! And come on, who doesn’t want to dress up as a badass for Halloween?

                        11. American Ninja Warriors

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                          This show has become extremely popular lately. Don’t feel like getting all dressed up this Halloween? Grab a pair of gym shorts and create an American Ninja Warrior shirt to go with it. Grab as many friends as you want for this group costume.

                          12. Shark Week

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                            Literally. Shark. Week. This can work for either a group of five, or a group of seven. The shark hats definitely make the costume, so be sure not to leave those out! This is another awesome DIY idea for Halloween.

                            13. The Players from the Game of Clue

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                              The ultimate whodunnit? This group costume works best with a group of six. Pick your favorite character and dress up as them, but don’t forget your murder weapon!

                              14. Sanderson Sisters

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                                Halloween isn’t complete until you watch at least a few minutes of Hocus Pocus. This group costume is made for three, with the possibility of four if you want to include Billy. Don’t forget your book of spells!

                                15. Rock — Paper — Scissors

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                                  This costume is ideal for a group of three. Who didn’t play this game as a child, or as a couple trying to decide who has to get up? There won’t be any questions at the Halloween party about who your group is supposed to be.

                                  16. Liquor Cabinet

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                                    Everyone has their drink of choice. Why not dress up as yours? This group costume is fit for any amount of people. It’s also a cheap DIY costume if you use clothes you already have.

                                    17. Black & White Film Stars

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                                      With this costume you can be an old-time movie star, just make sure you have plenty of powder! Perfect for those with an old soul, and ideal for a group of two.

                                      18. French Kiss

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                                        This is a new spin on the rock group Kiss. You can work this costume with any number of group members, but it’s meant for four. Bring some French bread and you’ve got the look, not to mention the perfect snack to soak up the night’s drinks.

                                        19. Characters from Charlie & the Chocolate Factory

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                                          This is the perfect family costume. Pick your favorite characters and become them for the night. Grab a Wonka bar,a  golden egg, and a golden ticket and you’ve completed the look. Also good for large groups.

                                          20. 101 Dalmatians and Cruella De Vil

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                                            Essentially, this group costume idea could work for up to 102 people! You could throw a Halloween party just for this group costume!

                                            21. Saved By the Bell

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                                              Bring your costume back to your childhood days. This costume can work great for a group of six friends. Choose from Kelly, Zack, Lisa, A.C. (Slater), Jessie, and Screech. If you’re Zack, don’t forget your old school brick cell phone.

                                              22. Britney Spears

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                                                Britney Spears has had some pretty memorable music video outfits. This group costume idea allows you and your friends to pick your favorite outfits and try them out yourself. It’s Britney, bitch!

                                                23. Toy Green Army Men

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                                                  This costume is great for any sized group. You might have had these toys as a child, or maybe you remember them from the movie Toy Story. This costume is original, and is sure to be a hit at any Halloween party.

                                                  24. Publishers Clearing House Winner and Crew

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                                                    Winner winner chicken dinner. Talk about an original costume. This costume can fit a group up to seven people. You have the Publishers Clearing House crew consisting of sound man and all. The winner gets to be comfortable all night in an oversized robe. Don’t forget the balloons, million dollar check, and a bottle of cheap champagne!

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                                                    25. American Horror Story — Coven

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                                                      Good for a group of five, but you can really make this work for any size group. Dress up in the uniform and you’re ready to go. It’s the old school Halloween idea of being a witch, with a new sense of style and modern twist on the costume.

                                                      26. Victoria’s Secret Fashion Show Models

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                                                        There are always crazy costumes in the Victoria’s Secret fashion show. This group costume allows you to come up with your own crazy costumes while keeping it sexy and classy. Great for any sized group.

                                                        27. Snowmen

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                                                          This is an easy DIY costume idea. Good for groups of two or more. Grab some black pants, white shirt, hat and scarf and the rest is up to you. Throw some creative touches on it (maybe a carrot nose) and make it your own!

                                                          28. The Addams Family

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                                                            The Addams family and Halloween go hand in hand. Perfect for a group or family of eight. You might have to draw straws for who gets Cousin It, but you can’t go without him!

                                                            29. The ‘Spice’ Girls

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                                                              Not what you typically think when you hear Spice Girls. That’s what makes this costume that much better! Grab a group of friends and pick out your spices. This DIY costume allows you to be as creative as you want.

                                                              30. Lego Men

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                                                                If you are really dedicated to standing out this Halloween, then this is the perfect group costume for you! Don’t worry, you can actually see through their mouths. Good for a group of five, but you can go up or down from there.

                                                                Featured photo credit: Diy Group Halloween Costumes For Adults via upcycledtreasures.com

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                                                                Last Updated on March 30, 2020

                                                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                                                Feeling tired all the time?

                                                                Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                                I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                                Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                                If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                                In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                                What Happens When You’re Too Tired

                                                                If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                                Here are some common examples of what happens when you’re feeling tired:[3]

                                                                • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                                • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                                • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                                • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                                • Your immune system may weaken causing you to pick up infections more easily.
                                                                • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                                • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                                Are you saying that feeling tired can make me overweight?

                                                                Unfortunately, yes!

                                                                Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                                Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                                Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                                Why Are you Feeling Tired All the Time?

                                                                Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                                Here’s a quick overview of each root cause of feeling tired all of the time:

                                                                1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                                2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                                3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                                The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                                It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                                Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                                Feeling Tired vs Being Fatigued

                                                                If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                                Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                                Tiredness is primarily about lack of sleep.

                                                                But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                                Symptoms of fatigue include:

                                                                • Difficulty concentrating
                                                                • Low stamina
                                                                • Difficulty sleeping
                                                                • Anxiety
                                                                • Low motivation

                                                                These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                                Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                                How Much Sleep Is Enough?

                                                                The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                                Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                                So, quantity and quality do matter when it comes to sleep.

                                                                The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                                Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                                Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                                If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                                And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                                It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                                4 Simple Changes to Reduce Fatigue

                                                                Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                                1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                                2. Exercising regularly
                                                                3. Using stressbusters
                                                                4. Creating a bedtime routine to sleep better

                                                                So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                                After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                                In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                                I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                                Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                                • L is for Lifestyle and means living healthy including getting enough sleep.
                                                                • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                                • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                                • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                                The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                                And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                                But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                                L — Living Healthy

                                                                Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                                So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                                In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                                As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                                Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                                1. Unplug

                                                                Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                                So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                                2. Unwind

                                                                Do something to relax.

                                                                Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                                3. Get Comfortable

                                                                Ensure your bed is comfortable and your room is set up for sleep.

                                                                Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                                Also, it’s ideal if your bedroom is dark and there is no noise.

                                                                Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                                If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                                Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                                This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                                E — Exercise

                                                                Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                                That’s what happened in my case.

                                                                But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                                As part of my lifestyle upgrade, I knew I needed to move more.

                                                                My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                                That made sense to me.

                                                                So, I decided to swim.

                                                                I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                                Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                                Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                                So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                                If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                                A — Attitude

                                                                Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                                When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                                Do you want to know what that master stress-busting technique was?

                                                                Breathing.

                                                                But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                                Here’s how you do “Long-Exhale Breathing”:

                                                                1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                                2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                                3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                                4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                                5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                                6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                                This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                                When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                                Plus, this is a great technique for helping you get to sleep, too.

                                                                N — Nutrition

                                                                Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                                If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                                Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                                For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                                Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                                Here’re 9 simple diet swaps you can make today:

                                                                1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                                2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                                3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                                4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                                5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                                6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                                7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                                8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                                9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                                Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                                That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                                Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                                The Bottom Line

                                                                If you are tired of feeling tired, then there is tremendous hope.

                                                                If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                                If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                                • Enough High-Quality Sleep with Bedtime Routine
                                                                • Regular Exercise You Love
                                                                • Stress Reduction with Long-Exhale Breathing
                                                                • Fatigue-Reducing Diet

                                                                Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                                More Tips to Help You Rest Better

                                                                Featured photo credit: Cris Saur via unsplash.com

                                                                Reference

                                                                [1] YouGov: Two-fifths of Americans are tired most of the week
                                                                [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                                [3] The New York Times: Why Are We So Freaking Tired?
                                                                [4] Mayo Clinic: Chronic fatigue syndrome
                                                                [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                                [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                                [7] American Psychological Association: Getting a Good Night’s Sleep
                                                                [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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