Advertising
Advertising

This Is How Honey Makes These 25 Recipes (And Your Life) Better

This Is How Honey Makes These 25 Recipes (And Your Life) Better

Honey has been around as a sweetener much longer than sugar. Isn’t it about time it took the sweetening reins back over?

When used in moderation, honey has many health benefits – especially when it’s local. Honey helps bodies adjust to local allergens, lessening allergies up to 60% according to some studies. Honey can be used as a cough suppressant, boosts energy and may even help with short term memory. As if that wasn’t enough, it’s loaded with antioxidants, amino acids and a wide array of vitamins and minerals.

With farmers market season just around the corner, there’s no reason not to start slowly implementing honey into your recipes.

1. Energy Bar Bites

Energy Bar Bites

    Sometimes your sweet tooth takes over you, leaving you consumed with the need to get your next fix (just me?). Luckily, these energy bar bites are as sweet as they are good for you.

    2. No Bake Coconut Crack Bars

    Coconut Bars

      These no bake desserts have a very fitting name. Just try to have just one.
      Luckily, they won’t leave you feeling guilty after you’ve eaten the full pan.

      3. Honey Glazed Salmon

      Honey Glazed Salmon

        Combine the vitamins, protein, amino acids and omega 3 fatty acids found in salmon with the benefits of honey mentioned above and you’ve got yourself quite the meal. Go ahead, make this meal and then pat yourself on the back for your delicious, deceitfully healthy dinner.

        4. Honey Lime Vinaigrette

        Honey Lime Vinaigreitte

          Take your salad to the next level with this vinaigrette. In fact, take anything you would make vinaigrette with to the next level. Tangy and sweet, this vinaigrette is also full of antioxidants (limes), polyphenols (grape seed oil) and iron (cumin).

          Advertising

          5. Honey Oat Bread

          Homemade Honey Oat Bread

            You’ll never knead another bread.
            A pun much more relevant after you’ve read the recipe, this no-knead bread is so soft and fluffy you may never eat another bread again. Especially when you compare this ingredient list to any store-bought bread.

            6. Honey Mint Lemonade

            Honey Mint Lemonade

              Refreshing, delicious, and healthy.

              7. Honey Roasted Butternut Squash

              Honey Roasted Butternut Squash

                If you’re not a fan of butternut squash, this recipe will ease you into the wonderful world of squash.

                8. Honey Cupcake With Honey Cream Cheese Frosting

                Honey Cupcakes

                  This honey cupcake with honey frosting will get you buzzing in the best way. Ignore the fact that it’s a cupcake frosted with a cream cheese frosting and focus on the all of the honey. Even if this isn’t the best for you, it is perfect for a summer picnic.

                  9. Honey Garlic Crockpot Meatballs

                  Honey Garlic Meatballs

                    The flavors combine beautifully, creating the perfect meatball. Serve it as an appetizer and impress all of your guests or serve them for dinner and watch your family devour them.

                    10. Homemade Cough Drops

                    Homemade Cough Drops

                      This recipe is simple (only four ingredients!) and, according to the author, effective.

                      Advertising

                      11. Honey Cornbread Muffins

                      Honey Cornbread Muffins

                        You moist try these!

                        12. Blueberry Syrup

                        Blueberry Syrup

                          Your pancakes, waffles and anything else with syrup will be next-level deliciousness with this syrup. Added bonus? Blueberries are a “superfood” – meaning they’re packed with antioxidants, fiber, potassium and more. Not that into blueberries? Just replace them with your favorite berry!

                          13. Honey Cloud Pancakes

                          Honey Cloud Pancake

                            Top these delicious pancakes with the syrup above and you’ll never float down from cloud 9.

                            14. Chemo Moonshine

                            Chemo Moonshine

                              Anyone who has experienced chemotherapy, or known someone going through it, knows it is a rough experience. According to the author, this alcohol-free mixture was the only thing that helped with her nausea.

                              15. Honey Sriracha Wings

                              Honey Sriracha Wings

                                Sweet, spicy and simple. Personally, I don’t understand the sriracha craze, but that said – you’ll want to keep this recipe.

                                16. Banana Honey Cinnamon Smoothie

                                Advertising

                                Banana Smoothie

                                  Every single thing in this smoothie is good for you. It’s delicious enough to make for a snack or breakfast and it’s simple enough that even us non-morning types can handle making it in the morning.

                                  17. Salt Honey Ice Cream

                                  Salt Honey Ice Cream

                                    Can you tell I have a slight love affair with dessert? This ice cream is the perfect combination of sweet and salty, and may be the only thing you eat all summer….I won’t judge.

                                    18. Honey and Tangerine Whipped Goat Cheese Crostini

                                    Honey Whipped Goat Cheese Crostini

                                      This combination of flavors is simply genius and scrumptious. Tangy, fresh and smooth, it makes the perfect party appetizer.

                                      19. Turmeric Milk

                                      Turmeric Milk

                                        This comforting drink is delicious, calming and nutritious. Turmeric has been used as a healing spice throughout history, likely because it is rich in nutrients, phytonutrients, antioxidants and anti inflammatory compounds. Give this milk a try the next time you’re starting to feel ill or want to relax.

                                        20. Spicy Honey Roasted Almonds

                                        Spicy Honey Roasted Almonds

                                          These roasted almonds are the ultimate snack, you’ll just have to try and refrain from eating them all at once.

                                          21. Rhubarb and Honey Soda

                                          Rhubarb and Honey Soda

                                            A fermented soda drink full of probiotics – it’s as refreshing as it is good for you! One of the more complicated recipes on this list, this soda is worth the work!

                                            Advertising

                                            22. Honey Avocado Dressing

                                            Honey Avocado Dressing

                                              Don’t be turned off by the thought of avocado as a dressing. Avocados are incredibly nutritious, so try to let that motivate you into trying this. It’s amazing and so good for you!

                                              23. Citrus Honey Glazed Vegetables

                                              Honey Glazed Vegetables

                                                These are so delicious, your kids will eat them up in the blink of an eye!

                                                24. Buttermints

                                                buttermint-7

                                                  Defy your sugar cravings with this simple, and surprisingly filling, buttermints.

                                                  25. Simple Detox Drink

                                                  recipe1

                                                    Maybe you buy into the drink detox craze, maybe you don’t. Regardless of the craze and your feelings, just know that every single thing in this drink is good

                                                    Of course, you don’t have to go as big as some of these recipes to implement honey into your diet. You can slowly implement honey by using it to replace granulated sugar in most recipes. Local, raw honey is always better for you, but it can be costly. The fructose in honey is still better for you than most other sugars, so buying it off the shelf is still beneficial!

                                                    Featured photo credit: Honey-Comb/Abul Hussain via flickr.com

                                                    More by this author

                                                    9 Benefits of Honey Water You Never Knew 13 Ways To Make Your Room Without A Closet Work This Is How Honey Makes These 25 Recipes (And Your Life) Better 40 Delightful And Mind-Blowing Baking Hacks You Can’t Miss Every 20-Something Needs To Accept These 20 Things

                                                    Trending in Food and Drink

                                                    1 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 4 15 Most Effective and Nutritious Healthy Foods to Lose Weight 5 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower

                                                    Read Next

                                                    Advertising
                                                    Advertising
                                                    Advertising

                                                    Last Updated on February 18, 2019

                                                    13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

                                                    13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

                                                    Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

                                                    Why is this so critically important to you?

                                                    The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

                                                    Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

                                                    1. Know That Fear Is Real, but Can Be Overcome

                                                    Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

                                                    When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

                                                    • The child who has to be physically dragged to their first day of school.
                                                    • The man facing the judge.
                                                    • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
                                                    • The man as the surgeon says “count backwards from 10 Mr Smith.”
                                                    • The woman that’s told “We are sorry, we can’t help you.”
                                                    • The man that faces the empty circle of a gun and prays for his very existence.

                                                    These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

                                                    Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

                                                    Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

                                                    2. Accept Your Fear

                                                    Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

                                                    We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

                                                    And here’s what can be done.

                                                    Advertising

                                                    3. Get Some Perspective

                                                    I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

                                                    And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

                                                    That girl will go far. Because she truly gets fear.

                                                    We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

                                                    So look around you to get some perspective on your fear:

                                                    • Are you really at risk?
                                                    • Will this kill you?
                                                    • Which leads us on to..
                                                    • If the worse was to happen what would it be?

                                                    4. Hold a Hand

                                                    As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

                                                    Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

                                                    We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

                                                    Ask yourself:

                                                    • If the worse were to happen, what would that be?
                                                    • Could that really happen?
                                                    • If the worse did happen, how would you recover?
                                                    • If the worse were to happen, what would you need to do next?

                                                    By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

                                                    5. Know Whose Hand You Hold Either Physically or Emotionally

                                                    This helps with fears for the rest of your life.

                                                    Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

                                                    Advertising

                                                    The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

                                                    It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

                                                    For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

                                                    Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

                                                    6. Understand That There Are Some Things Fear Will Never Touch

                                                    I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

                                                    Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

                                                    Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

                                                    Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

                                                    Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

                                                    Of all the billions of people on this planet, no one will have an answer identical to yours!

                                                    7. Process Your Fears to Carry on with Life

                                                    Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

                                                    I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

                                                    Advertising

                                                    It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

                                                    One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

                                                    Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

                                                    It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

                                                    8. Assume the Worse

                                                    If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

                                                    Think how naughty they felt to be doing something that was not allowed?

                                                    • Think about what age it may have made them feel?
                                                    • Think about how they feel about champagne?
                                                    • What special moments it’s been a part of in their lives?

                                                    And you can see how the assumptions they made about their “right” to have these things was not healthy.

                                                    When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

                                                    Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

                                                    9. Take a Fear That Feels Insurmountable Right Now.

                                                    If you were to repeat it to me out loud, what would you say?

                                                    Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

                                                    Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

                                                    Advertising

                                                    10. You Are Not Defined by Your Fear

                                                    One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

                                                    11. Go with Fear

                                                    When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

                                                    I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

                                                    Notice how they’ve found their hidden fears and want to face them?

                                                    One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

                                                    However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

                                                    We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

                                                    12. Discover Great Skills in Your Scary Moments

                                                    And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

                                                    The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

                                                    What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

                                                    13. Own Your Fear

                                                    Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

                                                    We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

                                                    You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

                                                    More Resources About Fighting Fear

                                                    Featured photo credit: Ben White via unsplash.com

                                                    Read Next