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This Is How Honey Makes These 25 Recipes (And Your Life) Better

This Is How Honey Makes These 25 Recipes (And Your Life) Better

Honey has been around as a sweetener much longer than sugar. Isn’t it about time it took the sweetening reins back over?

When used in moderation, honey has many health benefits – especially when it’s local. Honey helps bodies adjust to local allergens, lessening allergies up to 60% according to some studies. Honey can be used as a cough suppressant, boosts energy and may even help with short term memory. As if that wasn’t enough, it’s loaded with antioxidants, amino acids and a wide array of vitamins and minerals.

With farmers market season just around the corner, there’s no reason not to start slowly implementing honey into your recipes.

1. Energy Bar Bites

Energy Bar Bites

    Sometimes your sweet tooth takes over you, leaving you consumed with the need to get your next fix (just me?). Luckily, these energy bar bites are as sweet as they are good for you.

    2. No Bake Coconut Crack Bars

    Coconut Bars

      These no bake desserts have a very fitting name. Just try to have just one.
      Luckily, they won’t leave you feeling guilty after you’ve eaten the full pan.

      3. Honey Glazed Salmon

      Honey Glazed Salmon

        Combine the vitamins, protein, amino acids and omega 3 fatty acids found in salmon with the benefits of honey mentioned above and you’ve got yourself quite the meal. Go ahead, make this meal and then pat yourself on the back for your delicious, deceitfully healthy dinner.

        4. Honey Lime Vinaigrette

        Honey Lime Vinaigreitte

          Take your salad to the next level with this vinaigrette. In fact, take anything you would make vinaigrette with to the next level. Tangy and sweet, this vinaigrette is also full of antioxidants (limes), polyphenols (grape seed oil) and iron (cumin).

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          5. Honey Oat Bread

          Homemade Honey Oat Bread

            You’ll never knead another bread.
            A pun much more relevant after you’ve read the recipe, this no-knead bread is so soft and fluffy you may never eat another bread again. Especially when you compare this ingredient list to any store-bought bread.

            6. Honey Mint Lemonade

            Honey Mint Lemonade

              Refreshing, delicious, and healthy.

              7. Honey Roasted Butternut Squash

              Honey Roasted Butternut Squash

                If you’re not a fan of butternut squash, this recipe will ease you into the wonderful world of squash.

                8. Honey Cupcake With Honey Cream Cheese Frosting

                Honey Cupcakes

                  This honey cupcake with honey frosting will get you buzzing in the best way. Ignore the fact that it’s a cupcake frosted with a cream cheese frosting and focus on the all of the honey. Even if this isn’t the best for you, it is perfect for a summer picnic.

                  9. Honey Garlic Crockpot Meatballs

                  Honey Garlic Meatballs

                    The flavors combine beautifully, creating the perfect meatball. Serve it as an appetizer and impress all of your guests or serve them for dinner and watch your family devour them.

                    10. Homemade Cough Drops

                    Homemade Cough Drops

                      This recipe is simple (only four ingredients!) and, according to the author, effective.

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                      11. Honey Cornbread Muffins

                      Honey Cornbread Muffins

                        You moist try these!

                        12. Blueberry Syrup

                        Blueberry Syrup

                          Your pancakes, waffles and anything else with syrup will be next-level deliciousness with this syrup. Added bonus? Blueberries are a “superfood” – meaning they’re packed with antioxidants, fiber, potassium and more. Not that into blueberries? Just replace them with your favorite berry!

                          13. Honey Cloud Pancakes

                          Honey Cloud Pancake

                            Top these delicious pancakes with the syrup above and you’ll never float down from cloud 9.

                            14. Chemo Moonshine

                            Chemo Moonshine

                              Anyone who has experienced chemotherapy, or known someone going through it, knows it is a rough experience. According to the author, this alcohol-free mixture was the only thing that helped with her nausea.

                              15. Honey Sriracha Wings

                              Honey Sriracha Wings

                                Sweet, spicy and simple. Personally, I don’t understand the sriracha craze, but that said – you’ll want to keep this recipe.

                                16. Banana Honey Cinnamon Smoothie

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                                Banana Smoothie

                                  Every single thing in this smoothie is good for you. It’s delicious enough to make for a snack or breakfast and it’s simple enough that even us non-morning types can handle making it in the morning.

                                  17. Salt Honey Ice Cream

                                  Salt Honey Ice Cream

                                    Can you tell I have a slight love affair with dessert? This ice cream is the perfect combination of sweet and salty, and may be the only thing you eat all summer….I won’t judge.

                                    18. Honey and Tangerine Whipped Goat Cheese Crostini

                                    Honey Whipped Goat Cheese Crostini

                                      This combination of flavors is simply genius and scrumptious. Tangy, fresh and smooth, it makes the perfect party appetizer.

                                      19. Turmeric Milk

                                      Turmeric Milk

                                        This comforting drink is delicious, calming and nutritious. Turmeric has been used as a healing spice throughout history, likely because it is rich in nutrients, phytonutrients, antioxidants and anti inflammatory compounds. Give this milk a try the next time you’re starting to feel ill or want to relax.

                                        20. Spicy Honey Roasted Almonds

                                        Spicy Honey Roasted Almonds

                                          These roasted almonds are the ultimate snack, you’ll just have to try and refrain from eating them all at once.

                                          21. Rhubarb and Honey Soda

                                          Rhubarb and Honey Soda

                                            A fermented soda drink full of probiotics – it’s as refreshing as it is good for you! One of the more complicated recipes on this list, this soda is worth the work!

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                                            22. Honey Avocado Dressing

                                            Honey Avocado Dressing

                                              Don’t be turned off by the thought of avocado as a dressing. Avocados are incredibly nutritious, so try to let that motivate you into trying this. It’s amazing and so good for you!

                                              23. Citrus Honey Glazed Vegetables

                                              Honey Glazed Vegetables

                                                These are so delicious, your kids will eat them up in the blink of an eye!

                                                24. Buttermints

                                                buttermint-7

                                                  Defy your sugar cravings with this simple, and surprisingly filling, buttermints.

                                                  25. Simple Detox Drink

                                                  recipe1

                                                    Maybe you buy into the drink detox craze, maybe you don’t. Regardless of the craze and your feelings, just know that every single thing in this drink is good

                                                    Of course, you don’t have to go as big as some of these recipes to implement honey into your diet. You can slowly implement honey by using it to replace granulated sugar in most recipes. Local, raw honey is always better for you, but it can be costly. The fructose in honey is still better for you than most other sugars, so buying it off the shelf is still beneficial!

                                                    Featured photo credit: Honey-Comb/Abul Hussain via flickr.com

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                                                    Last Updated on December 9, 2019

                                                    5 Simple Ways to Relieve Stress Effectively

                                                    5 Simple Ways to Relieve Stress Effectively

                                                    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                                                    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                                                    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                                                    1. Get Rationally Optimistic

                                                    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                                                    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                                                    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                                                    The result: no more mental stress.

                                                    2. Unplug

                                                    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                                                    How on earth do you unplug your mind? Simple: just meditate.

                                                    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                                                    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                                                    3. Easy on the Caffeine

                                                    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                                                    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                                                    4. Attack Mental Stress Via the Back Door

                                                    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                                                    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                                                    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                                                    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                                                    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                                                    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                                                    5. Good Old-Fashioned Exercise

                                                    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                                                    The result: mental stress will be gone!

                                                    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                                                    Featured photo credit: Radu Florin via unsplash.com

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