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The Simplest Ways To Clean Up The Toxins In Your Body

The Simplest Ways To Clean Up The Toxins In Your Body

Our bodies are pretty good at naturally filtering out any toxins we might ingest or breathe in, but sometimes they need a little help. That’s where these 10 exercises come in. Once you do even one of them, you’ll feel cleaner, slimmer, more energized, and more relaxed. Don’t believe us? Well, give one a go and you’ll be saying “aaaaahh” in no time.

1. Cut processed foods out of your diet.

Fruits, veggies, unprocessed whole grains, and lean meats should be the only things you eat. This helps your body recover from some of the junk food you’ve been eating (don’t worry, we all do it!). By removing highly processed foods from your diet, you’re also cutting out excess fat, sodium, sugar, and, often, ingredients such as high fructose corn syrup. Unprocessed food will cleanse your body and leave you feeling awake and alert (and might just help you shed some pounds in the process).

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2. Drink green tea.

Green tea is full of antioxidants which help speed up your metabolism. It also hydrates your body very effectively, and can help prevent diseases such as the common cold. Sipping on green tea even once every day can have you reaping the benefits.

3. Do stretching exercises.

Stretching, especially stretching that involves holding one pose for a long time, such as in yoga, can help oxygen flow through your body, thus aiding in the detox process. After even a short session, you’ll feel loose and relaxed.

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4. Sweat.

More intense exercise, like cardio, can do wonders for your body. We all know exercise is good for us, but what you might not know is that it helps your body rid itself of toxins. Sweating can release some of these toxins and draw them out through your skin.

5. Drink tons of water.

Water can flush unwanted toxins out of your body. By drinking a lot of water, you can expedite the detox process. This will also lead to other benefits, such as better skin and a slimmer waistline.

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6. Meditate once a day.

Toxins can exist in the mind, too. Mediation is a great way to relax and let your mind wander. Once a day, perhaps after you wake up in the morning, meditate for at least 15 minutes. Sit up straight and try to empty your mind. Afterwards, you’ll feel calm and relaxed. Making this a daily habit will contribute to your long term happiness and help keep the toxins at bay.

7. Go for a steam.

Going to a sauna can do wonders for the detox process. It’s very relaxing, and the sweating draws toxins out of your body. Just make sure to rehydrate after you’re done, as steams can leave your body with a lot less moisture than it had going in.

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8. Get regular.

If you’re not regularly using the restroom, then your body is holding onto toxins that it shouldn’t be holding on to. If you’re having a consistent problem using the bathroom regularly, then it might be time to get a laxative or talk to your doctor about possible problems associated with this issue.

9. Take deep breaths.

You can do this anytime, anywhere. At various points throughout the day, take some slow, deep breaths. This allows your body to get the oxygen it needs, and will keep you awake and energized. Deep breathing helps clear the mind and the body.

10. Don’t smoke or drink.

This can be hard, but smoking and drinking just supply the body with more toxins. In order to detox fully, you should cut these things out of your life. Not only will this help keep toxins away, but it will also make you healthier. Smoking can lead to serious respiratory problems, and drinking introduces sugars and fattening substances to the body. It also damages the liver if done for too long.

Featured photo credit: Brittney Bush Bollay via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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