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The Simplest Ways To Clean Up The Toxins In Your Body

The Simplest Ways To Clean Up The Toxins In Your Body

Our bodies are pretty good at naturally filtering out any toxins we might ingest or breathe in, but sometimes they need a little help. That’s where these 10 exercises come in. Once you do even one of them, you’ll feel cleaner, slimmer, more energized, and more relaxed. Don’t believe us? Well, give one a go and you’ll be saying “aaaaahh” in no time.

1. Cut processed foods out of your diet.

Fruits, veggies, unprocessed whole grains, and lean meats should be the only things you eat. This helps your body recover from some of the junk food you’ve been eating (don’t worry, we all do it!). By removing highly processed foods from your diet, you’re also cutting out excess fat, sodium, sugar, and, often, ingredients such as high fructose corn syrup. Unprocessed food will cleanse your body and leave you feeling awake and alert (and might just help you shed some pounds in the process).

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2. Drink green tea.

Green tea is full of antioxidants which help speed up your metabolism. It also hydrates your body very effectively, and can help prevent diseases such as the common cold. Sipping on green tea even once every day can have you reaping the benefits.

3. Do stretching exercises.

Stretching, especially stretching that involves holding one pose for a long time, such as in yoga, can help oxygen flow through your body, thus aiding in the detox process. After even a short session, you’ll feel loose and relaxed.

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4. Sweat.

More intense exercise, like cardio, can do wonders for your body. We all know exercise is good for us, but what you might not know is that it helps your body rid itself of toxins. Sweating can release some of these toxins and draw them out through your skin.

5. Drink tons of water.

Water can flush unwanted toxins out of your body. By drinking a lot of water, you can expedite the detox process. This will also lead to other benefits, such as better skin and a slimmer waistline.

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6. Meditate once a day.

Toxins can exist in the mind, too. Mediation is a great way to relax and let your mind wander. Once a day, perhaps after you wake up in the morning, meditate for at least 15 minutes. Sit up straight and try to empty your mind. Afterwards, you’ll feel calm and relaxed. Making this a daily habit will contribute to your long term happiness and help keep the toxins at bay.

7. Go for a steam.

Going to a sauna can do wonders for the detox process. It’s very relaxing, and the sweating draws toxins out of your body. Just make sure to rehydrate after you’re done, as steams can leave your body with a lot less moisture than it had going in.

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8. Get regular.

If you’re not regularly using the restroom, then your body is holding onto toxins that it shouldn’t be holding on to. If you’re having a consistent problem using the bathroom regularly, then it might be time to get a laxative or talk to your doctor about possible problems associated with this issue.

9. Take deep breaths.

You can do this anytime, anywhere. At various points throughout the day, take some slow, deep breaths. This allows your body to get the oxygen it needs, and will keep you awake and energized. Deep breathing helps clear the mind and the body.

10. Don’t smoke or drink.

This can be hard, but smoking and drinking just supply the body with more toxins. In order to detox fully, you should cut these things out of your life. Not only will this help keep toxins away, but it will also make you healthier. Smoking can lead to serious respiratory problems, and drinking introduces sugars and fattening substances to the body. It also damages the liver if done for too long.

Featured photo credit: Brittney Bush Bollay via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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