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The 11 Organizing Stations You Need In Your Home

The 11 Organizing Stations You Need In Your Home

Are you a feeling a bit disorganized at home? Can you never seem to find a pair of scissors, your smartphone charger, or perhaps a roll of gift wrap when you need it?

Creating organizing stations at home helps corral and contain commonly used household items. You’ll always have what you need at your fingertips and you’ll know exactly where to look for items when you need them.

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Read on for a couple of organizing station basics as well as a list of 11 common and helpful household stations:

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Station Building Basics

  • Think location and containment.
    Your organizing stations should be located in a room or area of the house where they will be most needed or used. Contain your supplies using baskets, boxes, plastic bins, tubs and the like. Depending on how much space you have, a cleared off shelf in a bookcase, nook, closet or pantry, or even a small mounted shelf on the wall might just do the trick to store your station supplies.
  • It’s not about size.
    You might have a small or a large amount of space to use for your stations, but remember it’s not about size; it’s about having the necessary materials readily at hand for your needs. A scaled-back or smaller version of one of the stations below can still be extremely helpful.
  • Mix and match stations as needed.
    The below stations are only a general suggestion; feel free to incorporate items from different stations to create your own unique multi-task station.

The 11 Organizing Stations You Need In Your Home

  • Mailing/Correspondence/Bill Paying Station
    This is for all those random paper and correspondence items that pass through your home. You could create an area on a desk, on your kitchen counter, or on a side table near the front door. Items you might want to include in this station: notepads, envelopes, pens, pencils, stationery, scrap paper, stamps, paper clips, scissors, stapler, bubble mailers, flat Manila envelopes, packing tape, clear cellophane tape, measuring tape, checkbook and calculator.
  • Wardrobe Station
    Clothing scrapes and mishaps are bound to happen. Be ready for any wardrobe malfunction so you can look your best. Items you might want to include in this station: safety pins of all sizes, straight pins, lint roller, fashion tape, various threads and needles, buttons, small pair of scissors, clear nail polish (a quick-fix for hosiery runs), nail file, small mirror, shoe polish, shoe brushes and old rags.
  • Fix-It Station
    Ever have to tighten a bolt or hammer a nail in your home? Keep things in ship-shape order with this station. Items you might want to include in this station: scissors, duct tape, masking tape, paper and wood glue, scratch eraser, heavy-duty permanent glue, permanent marker, laundry marker, hammer, wrench, screwdrivers, twine, thin ribbon or string, twisty ties, thumbtacks, ruled or measuring tape, level, pins, batteries, garbage bags and wax.
  • Cleaning House Station
    Light dusting and house upkeep was never easier with this helpful station. Items you might want to include in this station: heavy-duty cleaning wipes, paper towels, old rags, dusters, gloves, cleaning sprays gels, cleaning brushes/scrubber, apron or old shirt, covering for your hair, masks and garbage bags.
  • Gift Wrap Station
    Birthday, anniversaries, or impromptu parties, you’ll be ready to wrap and roll out the door in no time! Items you might want to include in this station: wrapping paper, tissue paper, ribbon, bows, silk flowers, gift bags, tape, scissors, cards, envelopes, twine or string, glue, labels, gift cards in different denominations from various stores, pens and markers.
  • Charging Station
    The digital age requires a place for you to effectively charge your devices and be prepared for emergencies. Items you might want to include in this station: extension cords, power strip, batteries of all sorts for your different devices, chargers for various devices at home, flashlights, instruction manuals, candles, matches, travel adapters and headphones/earbuds.
  • Bag Drop Station
    A bag drop is a great a place to temporarily store your personal belongings when you’re in transit. Items you might want to include or keep at this station: purse or wallet holder, house keys, car keys, sunglasses, cell phone, cell phone charger.
  • Child’s School Station
    Make sure your children have a place to put their belongings after school and on weekends. Items you might want to include in this station: backpacks, lunchboxes, schoolbooks and notes, surplus school supplies (notebooks, pens, pencils, crayons, calculators, paper, etc.) sports and music equipment.
  • Recycling Station
    It’s easy to reduce, reuse and recycle with this handy station. Items you might want to include in this station: different bins for recycling glass, metal and paper, paper shredder, clear and black garbage bags, scissors, twine, twisty ties, tape measure.
  • Car/Travel Station
    A great station or area for those impromptu road trips. Items you might want to include in this station: tissues, paper towels, wipes, chargers and adapters for your devices, paper maps, non-perishable snacks, water bottles, plastic utensils and straws, zippered plastic bags, small garbage bags, car manual and copies of insurance and registration.
  • Health/Wellness Station
    A collection of items for your comfort when you are out and about in the great big world! Items you might want to include in this station: hand lotion or salve, contact lens solution, eye drops, tissues, baby wipes, antibacterial gel, sunblock, lip balm, cough drops or throat lozenges, bobby pins, hair elastics, pain reliever of your choice, antacid, back up medication dosages, small water bottle.

What other stations might you set up in your home so you can find what you need in a pinch?

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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