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The 11 Organizing Stations You Need In Your Home

The 11 Organizing Stations You Need In Your Home

Are you a feeling a bit disorganized at home? Can you never seem to find a pair of scissors, your smartphone charger, or perhaps a roll of gift wrap when you need it?

Creating organizing stations at home helps corral and contain commonly used household items. You’ll always have what you need at your fingertips and you’ll know exactly where to look for items when you need them.

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Read on for a couple of organizing station basics as well as a list of 11 common and helpful household stations:

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Station Building Basics

  • Think location and containment.
    Your organizing stations should be located in a room or area of the house where they will be most needed or used. Contain your supplies using baskets, boxes, plastic bins, tubs and the like. Depending on how much space you have, a cleared off shelf in a bookcase, nook, closet or pantry, or even a small mounted shelf on the wall might just do the trick to store your station supplies.
  • It’s not about size.
    You might have a small or a large amount of space to use for your stations, but remember it’s not about size; it’s about having the necessary materials readily at hand for your needs. A scaled-back or smaller version of one of the stations below can still be extremely helpful.
  • Mix and match stations as needed.
    The below stations are only a general suggestion; feel free to incorporate items from different stations to create your own unique multi-task station.

The 11 Organizing Stations You Need In Your Home

  • Mailing/Correspondence/Bill Paying Station
    This is for all those random paper and correspondence items that pass through your home. You could create an area on a desk, on your kitchen counter, or on a side table near the front door. Items you might want to include in this station: notepads, envelopes, pens, pencils, stationery, scrap paper, stamps, paper clips, scissors, stapler, bubble mailers, flat Manila envelopes, packing tape, clear cellophane tape, measuring tape, checkbook and calculator.
  • Wardrobe Station
    Clothing scrapes and mishaps are bound to happen. Be ready for any wardrobe malfunction so you can look your best. Items you might want to include in this station: safety pins of all sizes, straight pins, lint roller, fashion tape, various threads and needles, buttons, small pair of scissors, clear nail polish (a quick-fix for hosiery runs), nail file, small mirror, shoe polish, shoe brushes and old rags.
  • Fix-It Station
    Ever have to tighten a bolt or hammer a nail in your home? Keep things in ship-shape order with this station. Items you might want to include in this station: scissors, duct tape, masking tape, paper and wood glue, scratch eraser, heavy-duty permanent glue, permanent marker, laundry marker, hammer, wrench, screwdrivers, twine, thin ribbon or string, twisty ties, thumbtacks, ruled or measuring tape, level, pins, batteries, garbage bags and wax.
  • Cleaning House Station
    Light dusting and house upkeep was never easier with this helpful station. Items you might want to include in this station: heavy-duty cleaning wipes, paper towels, old rags, dusters, gloves, cleaning sprays gels, cleaning brushes/scrubber, apron or old shirt, covering for your hair, masks and garbage bags.
  • Gift Wrap Station
    Birthday, anniversaries, or impromptu parties, you’ll be ready to wrap and roll out the door in no time! Items you might want to include in this station: wrapping paper, tissue paper, ribbon, bows, silk flowers, gift bags, tape, scissors, cards, envelopes, twine or string, glue, labels, gift cards in different denominations from various stores, pens and markers.
  • Charging Station
    The digital age requires a place for you to effectively charge your devices and be prepared for emergencies. Items you might want to include in this station: extension cords, power strip, batteries of all sorts for your different devices, chargers for various devices at home, flashlights, instruction manuals, candles, matches, travel adapters and headphones/earbuds.
  • Bag Drop Station
    A bag drop is a great a place to temporarily store your personal belongings when you’re in transit. Items you might want to include or keep at this station: purse or wallet holder, house keys, car keys, sunglasses, cell phone, cell phone charger.
  • Child’s School Station
    Make sure your children have a place to put their belongings after school and on weekends. Items you might want to include in this station: backpacks, lunchboxes, schoolbooks and notes, surplus school supplies (notebooks, pens, pencils, crayons, calculators, paper, etc.) sports and music equipment.
  • Recycling Station
    It’s easy to reduce, reuse and recycle with this handy station. Items you might want to include in this station: different bins for recycling glass, metal and paper, paper shredder, clear and black garbage bags, scissors, twine, twisty ties, tape measure.
  • Car/Travel Station
    A great station or area for those impromptu road trips. Items you might want to include in this station: tissues, paper towels, wipes, chargers and adapters for your devices, paper maps, non-perishable snacks, water bottles, plastic utensils and straws, zippered plastic bags, small garbage bags, car manual and copies of insurance and registration.
  • Health/Wellness Station
    A collection of items for your comfort when you are out and about in the great big world! Items you might want to include in this station: hand lotion or salve, contact lens solution, eye drops, tissues, baby wipes, antibacterial gel, sunblock, lip balm, cough drops or throat lozenges, bobby pins, hair elastics, pain reliever of your choice, antacid, back up medication dosages, small water bottle.

What other stations might you set up in your home so you can find what you need in a pinch?

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Rashelle Isip

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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