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The 10 Most Unique Bacon Recipes You’ll Ever Try

The 10 Most Unique Bacon Recipes You’ll Ever Try

Forget science, money, or anything else that supposedly makes the world go ‘round. Do you know what really makes the world go ‘round?

Bacon.

Yes, bacon. Everyone loves bacon. It brings peace and love to the world (well, except when there’s one piece of bacon left on the table). In this day and age, bacon ain’t just for breakfast no more. With the whole world growing increasingly fervid about bacon, innovative bacon recipes are popping up left and right. Some are stranger than others (yet just as delicious – come on, it’s bacon!)

Let’s take a gander at 10 of the most unique bacon recipes you’ll ever try:

Bacon Brownies

bacon brownies

    Recipe source

    • 4 oz bacon (thin rashers, finely chopped)
    • 2 teaspoons golden syrup or corn syrup
    • 10 tablespoons softened unsalted butter
    • 1 ¼ cups soft light brown sugar
    • ¾ cup unsweetened cocoa
    • 1 cup all-purpose flour
    • 1 teaspoon baking soda
    • 4 large eggs. beaten
    • 6 oz chopped bittersweet chocolate (or dark chocolate chips/morsels)

    Preheat the oven to 190°C/375ºF and line a 25cm/10 inch square tin or a throwaway foil baking tray measuring 30cm x 20cm x 15cm / 12 x 8 x 6 inches.

    Heat a heavy based (preferably non-stick) frying pan, and when warm, add the bacon bits and cook, stirring occasionally until they begin to crisp. Add the syrup, stir again to mix and transfer the sticky bacon bits to a cold surface, either on some foil or a plate. The syrupy bacon juices left behind are just delicious when mopped up with some bread: a cook’s treat!

    Melt the butter over a gentle heat in a medium sized saucepan and when it’s melted, add the sugar, stirring with a wooden spoon.

    Now take the pan off the heat and stir in the cocoa, flour, and baking soda. Next, add the beaten eggs and then stir again to mix.

    Add the chocolate and the bacon bits, breaking them up with your hands if necessary. Fold together then pour and scrape into the tin.

    Place in the oven to cook for 20-25 minutes; you want a little gooeyness inside still.

    Transfer the tin to a wire rack and sit until cooled a little (but not to the point of coldness). Cut into 16 squares.

    Maple Buttercream Cupcakes with Bacon Sprinkles

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    Maple Buttercream Cupcakes with Bacon Sprinkles

      Recipe source

      For the cupcakes:

      • 1 ½ cups all-purpose flour
      • 2 teaspoons baking powder
      • ½ teaspoon baking soda
      • 1 pinch of salt
      • ½ cup unsalted butter, softened
      • ⅔ cup soft light brown sugar
      • 2 large eggs
      • ⅓ cup plain yogurt
      • ⅓ cup maple syrup

      For the maple buttercream:

      • 1 stick butter, softened
      • 2 cups confectioners’ sugar
      • 7 tablespoons maple syrup

      For the bacon sprinkles:

      • 6 slices thin-cut streaky rindless bacon
      • 1 teaspoon oil

      Preheat the oven to 180ºC/350ºF and line a 12-cup tin with paper cases.

      Next, fry the bacon rashers in 1 teaspoon of oil until crisp. Remove to a plate lined with kitchen paper and allow to cool. Once cool, crumble them to resemble sprinkles. Set aside.

      In a bowl, combine together flour, baking powder, baking soda, and salt.

      Cream together the butter and sugar, and then beat in one egg, followed by half the dry ingredients, mixing well before adding the second egg and the remaining dry ingredients. Again, mix well, and then add the yogurt and maple syrup, beating and folding to give a smooth batter.

      Divide the mixture among the cupcake cases and bake in the oven for around 20 minutes until a case tester comes out clean.

      Turn the cupcakes out on to a wire rack to cool completely before icing.

      To make the buttercream icing, blitz the confectioners’ sugar in a food processor to remove any lumps. Then add the butter, blitz again and then add the maple syrup down the funnel with the motor running, till you have a smooth buttercream. If you sieve the confectioners’ sugar, obviously all this can be done by hand, too.

      Once the cupcakes are completely cool, top with the buttercream, using the back of a spoon to make a spikey effect, and adorn with your bacon sprinkles.

      Serve immediately.

      Woven Bacon Taco Shells

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      Woven Bacon Taco Shells

        Recipe source

        (Makes 2 taco shells)

        • 1.5 pounds bacon
        • 2 kabob sticks
        • 4 oven safe cups

        Preheat the oven to 400 degrees. Make 2 square bacon weaves. Bake for 15 minutes. Lay both weaves on a flat surface, and then cut in a circle (you can use an upside-down bowl). Put the four oven safe cups on a baking sheet and use them to support the kabob sticks. Hang one circle bacon weave over each kabob stick. Bake for an additional 10 minutes.

        Bacon-Wrapped Sushi

        Bacon-Wrapped Sushi

          Recipe source

          For the bacon sushi:

          • 1 kg bacon, good quality
          • Blanched asparagus
          • Cream cheese
          • Crabsticks
          • Cucumber strips
          • Enoki mushrooms, washed
          • Roasted tamago strips (see recipe below)

          Preheat oven to 350 degrees Fahrenheit. On a foiled tray, arrange bacon strips side by side forming a paper of bacon strips. Top with another foil and secure bacon by putting another tray on. Bake for 15-25 minutes or until browned but still bendable – soft enough to roll. Cool and use for sushi making.

          For the roasted tamago:

          • 2 whole eggs
          • 2 tsp sugar
          • 2 tsp mirin
          • 2 tsp light soy sauce

          Whisk all ingredients together. Heat a non-stick pan and put a teaspoon of oil. Cook egg like an omelet without filling, toast one side and then flip. Cool and slice into strips.

          For the sushi rice:

          • 2 cups Japanese rice grains
          • 2 cups water
          • 1/4 cup Del Monte vinegar (or Japanese Vinegar)
          • 2 tbsp Sugar
          • 1 tbsp mirin
          • 1/2 tsp Salt

          Measure rice and water in rice cooker. Leave rice grains in water for 20 minutes. Cook until done. While waiting for the rice, boil together vinegar, sugar, mirin and salt until melted. Mix vinegar mixture into cooked rice while still warm. Set aside to cool.

          To assemble:

          On one side of bacon sheet, push in a cup of sushi rice. Arrange asparagus and cream cheese, roll firmly. Slice. On one side of bacon sheet, push in a cup of sushi rice. Arrange crab sticks and cucumber strips, roll firmly. Slice. On one side of bacon sheet, push in a cup of sushi rice. Arrange enoki and tamago strips, roll firmly. Slice. Top off with Japanese mayonnaise, if desired.

          Apple Pie Bacon Grilled Cheese Sandwich

          Whoa, ‘Murica, right?

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          Apple Pie Bacon Grilled Cheese Sandwich

            Recipe source

            • 1 package of Orville’s Apple Pie Bacon
            • 1 Granny Smith apple
            • 6 slices of sharp cheddar cheese
            • 4 big pieces of Sourdough Bread (you can use whichever bread you’d like)
            • Butter

            Line a baking sheet with foil, and then lay out the bacon on the sheet. Place in the oven and then heat the oven to 400 degrees. Set the timer for 17-20 minutes. Once your bacon is cooked, pat the excess grease off with some paper towels. Be careful because this yummy bacon can be a little sticky!
            Lay out your pieces of bread and butter each piece.
            Cover each piece of bread with the cheese slices. Feel free to use more or less if you’d like.
            Core your apple then slice it into thin pieces. Layer your apple slices on one side of the bread for each sandwich.
            On top of the apples, layer your bacon! The bacon strips will fit better on the bread if you cut them in half. Use as much bacon as you would like. I used 5-6 half slices for each sandwich. This bacon is cut very thick, so it doesn’t take many slices. Place the other piece of bread and cheese on top of the bacon.
            At this point you can eat your sandwich as is, or grill it on a griddle or skillet pan.
            Heat up your griddle (or skillet) on medium heat. Butter the top of your sandwich liberally with butter. Be sure to cover the whole piece of bread!
            Once your griddle is warm, place the sandwich’s butter side down onto it. Lower your heat to medium low and cover it with a lid if you have one large enough. Cooking it on low heat and covering the sandwiches while they are cooking will allow the cheese to melt all the way without burning the bread.
            After a few minutes, go ahead and flip the sandwich. Cover again and grill for a few more minutes.
            Once your sandwich is grilled to your liking, you’re ready to eat it!

            Maple Bacon Cookie Dough Truffles

            Maple Bacon Cookie Dough Truffles

              Recipe source

              • 1/2 cup butter, softened to room temperature
              • 3/4 cup packed brown sugar
              • 1 (14 ounce) can condensed milk
              • 1 tablespoon maple syrup
              • 2 cups flour
              • 1/2 teaspoon salt
              • 1/2 cup candied bacon, chopped
              • 1 lb dark dipping chocolate

              Prepare a baking sheet by lining it with parchment or wax paper. Using a large standing mixer, cream the butter and the sugar together until light and fluffy. Add the condensed milk and maple syrup and beat until well-mixed, then add the flour and salt and beat on low until combined. Stir in bacon. Using a small scoop or a teaspoon, scoop up small round balls of the dough and place them on the prepared baking sheet. Refrigerate for one hour. Remove from fridge and roll into balls. Place back in fridge for another hour.

              Melt chocolate in double boiler, in the microwave, or a crock pot on low. Dip balls one at a time and coat evenly. Remove them with a fork and tap against the side of the pot to remove any excess chocolate. Place back on baking sheet and top with a piece of candied bacon, if desired.

              Put truffles back in fridge until firm. Store in fridge. Enjoy!

              Bacon Jam

              bacon jam

                Recipe source

                • 1 and 1/2 lb applewood smoked bacon
                • 1 Tablespoon butter
                • 1 large onion, chopped
                • 1/2 cup sugar
                • 2 tablespoons dark corn syrup
                • 4 garlic cloves, minced
                • 2 teaspoons smoked paprika
                • 1 teaspoon chili powder
                • 1 teaspoon ground ginger
                • 1/2 teaspoon sweet curry powder
                • 1/2 teaspoon cinnamon
                • dash of cloves
                • 1 teaspoon prepared yellow mustard
                • 2/3 cup strong brewed coffee
                • 1/3 cup raw apple cider vinegar
                • 1 shot bourbon
                • 3 Tablespoons maple syrup
                • 2 Tablespoons Louisiana Hot Sauce
                • Salt and pepper to taste

                Render bacon in a large, heavy skillet on medium-high heat for 10 minutes. Remove meat with a slotted spoon, and transfer to a paper towel-lined plate. Drain all but 2 Tablespoons of the bacon grease. Add butter to skillet. Melt while scraping up brown bits from bottom of pan. Add onion, and sugar. Stir and cook over medium-low heat for 15 minutes. Add garlic, dark corn syrup and all spices. Cook for 5 more minutes, watching carefully and stirring so the mixture doesn’t burn. Add coffee, vinegar, bourbon, maple syrup, hot sauce, salt and pepper. Stir until evenly combined. Add bacon back to skillet. Cook on low heat, uncovered for one hour, stirring occasionally. Remove from heat. Cool for 20 minutes. Pour into a food processor and pulse until consistently chunky. Cool and skim off the fat. Spoon into a one pint canning jar, and cover tightly. Store in refrigerator until ready to use. You may need to let the portion of bacon jam that you’d like to use for your recipe set out at room temperature for 15 minutes before using to make it more spreadable.

                Chocolate Almond Bacon Clusters

                Chocolate Almond Bacon Clusters

                  Recipe source

                  • 5 pieces of bacon, chopped and cooked until very crispy
                  • 1/2 cup chocolate chips
                  • 1/3 cup almonds

                  Cook the bacon. Drain the fat and let cool.

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                  Melt the chocolate chips (use more if you wish). You can use the double boiler method, on the stove. Stir until melted and smooth. Break apart the little bacon chunks and add, with the almonds, to the chocolate. Stir. Spoon 2 inch clusters onto waxed paper and cool in the fridge for 30 minutes to an hour.

                  Chocolate-Dipped Bacon Candy With Sea Salt

                  Chocolate-Dipped Bacon Candy With Sea Salt

                    Recipe source

                    • 1 pound thick bacon
                    • 2 cups dark chocolate chips
                    • Coarse sea salt

                    Preheat oven to 350 degrees. Bake the bacon until crisp. Drain well and pat dry. Let cool. Melt the dark chocolate chips in a bowl. Dip the bacon in the chocolate and top with sea salt. Set aside until the chocolate sets. Enjoy!

                    Bacon Rice Crispy Treats

                    Bacon Rice Crispy Treats

                      Recipe source

                      • 1 lb. Vanilla Bourbon or Cinnamon Sugar Bacon
                      • 6 cups rice crispy cereal
                      • 1 bag of large marshmallows
                      • 2 tablespoons butter
                      • 1 bag of milk chocolate melting candies (optional)
                      • 1 bag of white chocolate melting candies (optional)

                      Cook your bacon: Line a baking pan with foil. Lay your bacon strips on the pan and place in oven. Turn oven on to 400° and cook for 17-20 minutes. Drain grease from bacon. You don’t need to use all of the bacon, but chop at least 3 or 4 strips and set aside.

                      In a large bowl, combine butter and marshmallows. If you want extra bacon flavor, use your left over bacon grease instead of butter. Cook in the microwave for about 2-3 minutes until the marshmallows puff up.

                      Stir chopped bacon into the marshmallow mixture. Gently stir the cereal into marshmallow bacon mixture a little bit at a time. At this point, you can eat them right out of the bowl if you want.

                      Pour mixture into a buttered baking pan. You’ll want to scrape down the sides of the bowl as to not leave any tasty bits in the bowl! Use parchment or wax paper to press down the crispies so they are flat and even in the pan. Cut crispies into squares.

                      These last steps are optional if you want to add another layer of tasty flavor to your treats. Melt chocolates in a glass bowl over a pot of boiling water. Once melted, dip each square into the chocolate and smooth over with a spoon or spatula. If you have leftover chopped bacon, you can sprinkle some bits onto the melted chocolate. Place squares in the refrigerator to harden.

                      For extra decoration, drizzle melted white chocolate over the squares.

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                      Published on November 14, 2018

                      Why You Suffer from Constant Fatigue and How to Deal with It

                      Why You Suffer from Constant Fatigue and How to Deal with It

                      With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                      For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                      In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                      Why Am I Feeling Fatigued?

                      Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                      It can affect anyone, and most adults will experience fatigue at some point in their life. 

                      For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                      Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                      Symptoms of Fatigue

                      Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                      • chronic tiredness, exhaustion or sleepiness
                      • mental blocks
                      • lack of motivation
                      • headache
                      • dizziness
                      • muscle weakness
                      • slowed reflexes and responses
                      • impaired decision-making and judgement
                      • moodiness, such as irritability
                      • impaired hand-to-eye coordination
                      • reduced immune system function
                      • blurry vision
                      • short-term memory problems
                      • poor concentration
                      • reduced ability to pay attention to the situation at hand

                      Causes of Fatigue

                      The wide range of causes that can trigger fatigue include:

                      • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                      • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                      • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                      • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                      Fatigue can also be caused by a number of factors working in combination.

                      Medical Causes of Fatigue

                      If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                      Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                      Anemia

                      Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                      Having anemia may make you feel tired and weak.

                      There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                      Chronic Fatigue Syndrome (CFS)

                      Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                      This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                      Diabetes

                      Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                      Sleep Apnea

                      Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                      Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                      Thyroid disease

                      An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                      Common lifestyle factors that can cause fatigue include:

                      • Lack of sleep
                      • Too much sleep 
                      • Alcohol and drugs 
                      • Sleep disturbances 
                      • Lack of regular exercise and sedentary behaviour 
                      • Poor diet 

                      Common workplace issues that can cause fatigue include:

                      • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                      • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                      • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                      • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                      Psychological Causes of Fatigue

                      Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                      • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                      • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                      • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                      How to Tackle Constant Fatigue

                      Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                      1. Tell The Truth

                      Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                      To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                      Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                      The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                      One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                      • How you feel
                      • What time of day it is
                      • What may have contributed to your fatigue
                      • How your mind and body reacts

                      This analysis may help you identify, understand and then eliminate very specific causes.

                      2. Reduce Your Commitments

                      When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                      If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                      When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                      Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                      3. Get Clear On Your Priorities

                      If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                      Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                      If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                      Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                      Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                      4. Express More Gratitude

                      Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                      It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                      Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                      5. Focus On Yourself

                      Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                      There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                      But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                      We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                      6. Set Aside Rest and Recovery Time

                      Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                      Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                      The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                      Can you free yourself up completely from work and personal obligations to just rest and recover?

                      7. Take a Power Nap

                      When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                      Napping can improve learning, memory and boost your energy levels quickly.

                      This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                      8. Take More Exercise

                      The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                      Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                      The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                      You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                      9. Get More Quality Sleep

                      To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                      Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                      My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                      10. Improve Your Diet

                      Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                      Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                      On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                      To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                      Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                      Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                      11. Manage Your Stress Levels

                      Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                      When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                      Identifying the causes of stress and then tackling the problems should be a priority. 

                      My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                      12. Get Hydrated

                      Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                      Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                      If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                      The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                      The Bottom Line

                      These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                      If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                      Featured photo credit: Annie Spratt via unsplash.com

                      Reference

                      [1]Oxford English Dictionary: Definition of fatigue
                      [2]NHS Choices: 10 Reasons for feeling tired
                      [3]Verywellhealth: What is chronic fatigue syndrome
                      [4]Everyday Health: Why does type 2 diabetes make you feel tired
                      [5]Mayo Clinic: Sleep apnea
                      [6]Harvard Health: The lowdown on thyroid slowdown

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