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Tailor Make Your Own Natural Body Soap in 4 Easy Steps

Tailor Make Your Own Natural Body Soap in 4 Easy Steps

When my grandmother was alive, she would tell me about her life growing up and how her family made a lot of their own products, including soap. Back then, lye was used to make the concoction for the soap base. Nowadays, there’s an easier way to do it. In just a few, easy steps, anyone can make their own soap at home. It’s all natural, which makes it healthier, and you can make several bars at once. This not only means you will have more than one bar on hand, but it will save you money in the long run.

In about ten minutes, you can have DIY soap using simple tools in a few short steps. For me, this was crucial, as I am not someone who enjoys spending hours in the kitchen, suited up from head to toe in gear to protect myself from dangerous chemicals and heat. This simple recipe is so easy, anyone can do it.

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For your soap you will need:

  • Double broiler, (or you can simply place a glass bowl inside a pot filled with a little water in the bottom to create steam)
  • Melt and Pour soap base (you can research on your own but you can find them at bulk apothecary for a few dollars)
  • Wooden spoon
  • Essential Oil (any fragrance you choose or you can leave it out)
  • Soap Mold Tray (I found mine on Amazon for about $5)

Once you have the necessary tools and ingredients, you can get started making your soap.

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1. Fill the pot with enough water to cover bottom. Place glass bowl inside with 1lb of soap base.

Once you have your soap inside the glass bowl over your makeshift double broiler, turn the stove on med/high heat to begin melting your soap. Use the wooden spoon to stir occasionally. Once the soap begins to melt, the process won’t take much longer. If need be, you can cut your soap in half to speed up the process. I bought 2lbs of soap base, but 1lb will make approximately 4 bars of soap.

2. Continue to stir the soap base until completely melted.

Once the soap melts thoroughly, you can remove it from the heat and set aside. Continue to stir so as to keep it from forming “skin” on the top like hot milk.

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3. Once the soap is cool, add your essential oil and mix.

I decided to use tea tree oil because of the smell and it is great for skin that is prone to breakouts. You could add lavender for sensitive skin, rose for a sweet smell, or ylang ylang for dry skin. Any of your favorite oils will do.

4. Pour the soap base into your soap mold.

I found that it was much easier to pour the soap into the mold using a measuring glass, since they usually have a pour spout. There’s no need to refrigerate your soap once it’s poured into the mold. Your soap will harden on its own pretty quickly, and the soap is easily removed from the soap mold. Voila! You have made your soap in 4 easy steps.

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Some things to look for in soap bases:

Make sure your soap isn’t made with propylene glycol or parabens. I decided to use an oatmeal base soap, but you can certainly use whatever soap you like. I typically like to use a goats’ milk soap as well. It is useful for those who have sensitive skin. You could even add some Shea butter for extra moisturizing properties, especially if you have really dry skin. Do your own research and get creative with this recipe. You never know what you will find yourself making. It’s affordable, easy, and something the entire family could do together!

Featured photo credit: mrmac04 via mrg.bz

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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