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Tailor Make Your Own Natural Body Soap in 4 Easy Steps

Tailor Make Your Own Natural Body Soap in 4 Easy Steps

When my grandmother was alive, she would tell me about her life growing up and how her family made a lot of their own products, including soap. Back then, lye was used to make the concoction for the soap base. Nowadays, there’s an easier way to do it. In just a few, easy steps, anyone can make their own soap at home. It’s all natural, which makes it healthier, and you can make several bars at once. This not only means you will have more than one bar on hand, but it will save you money in the long run.

In about ten minutes, you can have DIY soap using simple tools in a few short steps. For me, this was crucial, as I am not someone who enjoys spending hours in the kitchen, suited up from head to toe in gear to protect myself from dangerous chemicals and heat. This simple recipe is so easy, anyone can do it.

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For your soap you will need:

  • Double broiler, (or you can simply place a glass bowl inside a pot filled with a little water in the bottom to create steam)
  • Melt and Pour soap base (you can research on your own but you can find them at bulk apothecary for a few dollars)
  • Wooden spoon
  • Essential Oil (any fragrance you choose or you can leave it out)
  • Soap Mold Tray (I found mine on Amazon for about $5)

Once you have the necessary tools and ingredients, you can get started making your soap.

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1. Fill the pot with enough water to cover bottom. Place glass bowl inside with 1lb of soap base.

Once you have your soap inside the glass bowl over your makeshift double broiler, turn the stove on med/high heat to begin melting your soap. Use the wooden spoon to stir occasionally. Once the soap begins to melt, the process won’t take much longer. If need be, you can cut your soap in half to speed up the process. I bought 2lbs of soap base, but 1lb will make approximately 4 bars of soap.

2. Continue to stir the soap base until completely melted.

Once the soap melts thoroughly, you can remove it from the heat and set aside. Continue to stir so as to keep it from forming “skin” on the top like hot milk.

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3. Once the soap is cool, add your essential oil and mix.

I decided to use tea tree oil because of the smell and it is great for skin that is prone to breakouts. You could add lavender for sensitive skin, rose for a sweet smell, or ylang ylang for dry skin. Any of your favorite oils will do.

4. Pour the soap base into your soap mold.

I found that it was much easier to pour the soap into the mold using a measuring glass, since they usually have a pour spout. There’s no need to refrigerate your soap once it’s poured into the mold. Your soap will harden on its own pretty quickly, and the soap is easily removed from the soap mold. Voila! You have made your soap in 4 easy steps.

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Some things to look for in soap bases:

Make sure your soap isn’t made with propylene glycol or parabens. I decided to use an oatmeal base soap, but you can certainly use whatever soap you like. I typically like to use a goats’ milk soap as well. It is useful for those who have sensitive skin. You could even add some Shea butter for extra moisturizing properties, especially if you have really dry skin. Do your own research and get creative with this recipe. You never know what you will find yourself making. It’s affordable, easy, and something the entire family could do together!

Featured photo credit: mrmac04 via mrg.bz

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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