Advertising
Advertising

Surprising Truths About How Often You Should Wash These 10 Different Items Of Clothing

Surprising Truths About How Often You Should Wash These 10 Different Items Of Clothing

If you are like me, then you have heard a variety of advice when it comes to washing your clothes. For instance, your parents probably told you to wash your jeans after every wear, while your college buddy likely told you that you should never wash your jeans so that they retain their coloring and fit. Well, I am here to set the record straight.

Below, I will go through a number of articles of clothing, and will tell you how many times you should wear them before putting them through a lengthy wash cycle. Let’s start with something we all wear fairly often, and which I just referenced above.

1. Jeans

Jeansz1#1

    How often should you wash them?

    Answer: After 5 wears.

    It turns out that both your parents and your friend from college were right in some respects. The truth of how often you should wash your jeans lies somewhere between “after every wear” and “never.” Usually, five wears is enough to give you an excuse to throw your jeans into the washer.

    This can be for a number of reasons, but usually it’s because repeated wear can stretch them out, making them fit too loosely. Additionally, sometimes you can sweat so much that they can begin to smell a bit off.

    Make sure to wash them in cold water so that they can better retain their original color!

    2. Dress Pants and Skirts

    Dresspantsz1#2

      How often should you wash them?

      Advertising

      Answer: After 6 wears.

      These are usually worn at nice occasions, and it’s typical that they are made out of synthetic blends that are resistant to stains and odors. Thus, they are hardy pieces of clothing that do not need to be washed all that often.

      If they are part of a matching outfit, make sure to wash all of the items of clothing simultaneously so that one part of the set doesn’t fade more rapidly than the other.

      3. Whites and Silks

      Whitesz1#3

        How often should you wash them?

        Answer: After each and every wear. 

        If you want your white garments to stay that color, you need to wash them frequently. Otherwise, dirt and sweat will begin to cloud its original alabaster hue. Similarly, silks absorb sweat like a sponge, so they need a good tumble through the washer after every wear as well.

        4. Gloves, Scarves, and Hats

        Scarvesz1#4

          How often should you wash them?

          Answer: ~4 times a season. 

          Advertising

          If you are wondering, a “season” rounds out to be about three months worth of time, so space your washes out accordingly. Most people (including me now that I think of it) rarely wash their gloves, scarves, and hats, but the truth of the matter is that they accumulate a lot of grime throughout a season of regular wear. This can include standard dirt, facial oil, makeup, and anything else that you happen to come in contact with while you are out and about.

          More generally, I would say that if it doesn’t pass the smell test, throw it in the washer.

          5. Pajamas

          pajamasz1#5

            How often should you wash them?

            Answer: After ~3 wears. 

            Pajamas are tricky in that how often you wash them depends on multiple factors. If it’s cold at night, and you don’t really sweat a lot, then you can probably get through a week without having to wash your bedclothes.

            If it’s hot, and/or you sweat a lot while sleeping, you will need to wash your pajamas every two wears most likely. While that may seem excessive, it is in your best interest, as some research has suggested that sleeping in dirty pajamas can lead to acne breakouts and other skin-related issues.

            6. T-Shirts

            shirtsz1#6

              How often should you wash them?

              Answer: After each and every wear!

              Advertising

              I put an exclamation mark there because shirts seem to be the one article of clothing that people seem comfortable re-wearing several times without a wash. At least that’s what I have noticed.

              In truth, shirts should be treated similarly to underwear, since they are always in close contact with your skin and tend to be the first line of defense against sweat.

              So don’t skimp — wash your shirts with diligence! There is one minor exception, and that’s if you have only worn a shirt for a couple of hours, in which case you can probably wear it again the next day if it passes the smell test. In all other cases though, just throw it in the wash.

              7. Swimsuits

              swimsuitz1#7

                How often should you wash them?

                Answer: After each and every wear. 

                This makes some sense, since swimsuits are basically a form of underwear. In addition to the fact that they absorb sweat and whatever is in the water, swimsuit material can be damaged by the ingredients in sunscreen. So play it safe, and wash your trunks and bikinis when you get back from the beach or pool.

                8. Leather Jackets

                leatherz1#8

                  How often should you wash them?

                  Answer: Never, or maybe once a season. 

                  Advertising

                  Leather jackets are extremely resilient, and are rarely in direct contact with your skin. At most, you should carefully spot clean them, or have them professionally cleaned once in a blue moon. Otherwise, there’s really no need to be too fanatical about cleaning your leather outerwear.

                  9. Sweaters

                  sweaterz1#9

                    How often should you wash them? 

                    Answer: Every 3 wears. 

                    If you’re like most people, you wash your sweaters about as often as you wash your leather jackets, which is to say: never. The truth is that most sweaters are more prone to absorbing dirt, sweat, and grime than other types of outerwear, and thus they need to be washed relatively often.

                    10. Leggings/Yoga Pants

                    Yogapantsz1#10

                      How often should you wash them?

                      Answer: Every ~2 wears. 

                      This one depends on whether or not you’re actually working out in your yoga pants, or just wearing them around for comfort’s sake. If it’s the former, then you pretty much have to wash them after every wear because they will absorb your sweat, much like compression pants. If it’s the latter, you might be able to get away with two or three wears. But, of course, that depends on how much you sweat when not working out.

                      Did any of the answers here surprise you? Are you rushing over to your closet right now and figuring out which articles of clothing you need to clean? Tell me your clothes-washing-related thoughts in the comments below!

                      Featured photo credit: Washing Line/ Steve Calcott via flic.kr

                      More by this author

                      5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend 30 Incredible Things Your iPhone Can Do 10 Things Only Detail-Oriented People Do

                      Trending in Lifestyle

                      1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on November 11, 2019

                      How to Improve Memory and Boost Your Brainpower

                      How to Improve Memory and Boost Your Brainpower

                      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                      1. Exercise and Get Your Body Moving

                      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

                      Advertising

                      2. Eliminate Stressors and Seek Help If You’re Depressed

                      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                      3. Get a Good Night’s Sleep and Take Naps

                      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                      4. Feed Your Brain

                      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

                      Advertising

                      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                      5. Eat Breakfast and Make Sure It Includes an Egg

                      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

                      Advertising

                      6. Write it Down

                      If there’s something you want to remember, writing it down can help.

                      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                      7. Listen to Music

                      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                      8. Visual Concepts

                      In order to remember things, many people need to visualize the information they are studying.

                      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

                      Advertising

                      Here, you can learn How to Become a Person Who Can Visualize Results.

                      9. Teach Someone Else

                      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                      10. Do Crossword Puzzles, Read or Play Cards

                      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                      More About Boosting Memory

                      Featured photo credit: Pexels via pexels.com

                      Read Next