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Surprising Truths About How Often You Should Wash These 10 Different Items Of Clothing

Surprising Truths About How Often You Should Wash These 10 Different Items Of Clothing

If you are like me, then you have heard a variety of advice when it comes to washing your clothes. For instance, your parents probably told you to wash your jeans after every wear, while your college buddy likely told you that you should never wash your jeans so that they retain their coloring and fit. Well, I am here to set the record straight.

Below, I will go through a number of articles of clothing, and will tell you how many times you should wear them before putting them through a lengthy wash cycle. Let’s start with something we all wear fairly often, and which I just referenced above.

1. Jeans

Jeansz1#1

    How often should you wash them?

    Answer: After 5 wears.

    It turns out that both your parents and your friend from college were right in some respects. The truth of how often you should wash your jeans lies somewhere between “after every wear” and “never.” Usually, five wears is enough to give you an excuse to throw your jeans into the washer.

    This can be for a number of reasons, but usually it’s because repeated wear can stretch them out, making them fit too loosely. Additionally, sometimes you can sweat so much that they can begin to smell a bit off.

    Make sure to wash them in cold water so that they can better retain their original color!

    2. Dress Pants and Skirts

    Dresspantsz1#2

      How often should you wash them?

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      Answer: After 6 wears.

      These are usually worn at nice occasions, and it’s typical that they are made out of synthetic blends that are resistant to stains and odors. Thus, they are hardy pieces of clothing that do not need to be washed all that often.

      If they are part of a matching outfit, make sure to wash all of the items of clothing simultaneously so that one part of the set doesn’t fade more rapidly than the other.

      3. Whites and Silks

      Whitesz1#3

        How often should you wash them?

        Answer: After each and every wear. 

        If you want your white garments to stay that color, you need to wash them frequently. Otherwise, dirt and sweat will begin to cloud its original alabaster hue. Similarly, silks absorb sweat like a sponge, so they need a good tumble through the washer after every wear as well.

        4. Gloves, Scarves, and Hats

        Scarvesz1#4

          How often should you wash them?

          Answer: ~4 times a season. 

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          If you are wondering, a “season” rounds out to be about three months worth of time, so space your washes out accordingly. Most people (including me now that I think of it) rarely wash their gloves, scarves, and hats, but the truth of the matter is that they accumulate a lot of grime throughout a season of regular wear. This can include standard dirt, facial oil, makeup, and anything else that you happen to come in contact with while you are out and about.

          More generally, I would say that if it doesn’t pass the smell test, throw it in the washer.

          5. Pajamas

          pajamasz1#5

            How often should you wash them?

            Answer: After ~3 wears. 

            Pajamas are tricky in that how often you wash them depends on multiple factors. If it’s cold at night, and you don’t really sweat a lot, then you can probably get through a week without having to wash your bedclothes.

            If it’s hot, and/or you sweat a lot while sleeping, you will need to wash your pajamas every two wears most likely. While that may seem excessive, it is in your best interest, as some research has suggested that sleeping in dirty pajamas can lead to acne breakouts and other skin-related issues.

            6. T-Shirts

            shirtsz1#6

              How often should you wash them?

              Answer: After each and every wear!

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              I put an exclamation mark there because shirts seem to be the one article of clothing that people seem comfortable re-wearing several times without a wash. At least that’s what I have noticed.

              In truth, shirts should be treated similarly to underwear, since they are always in close contact with your skin and tend to be the first line of defense against sweat.

              So don’t skimp — wash your shirts with diligence! There is one minor exception, and that’s if you have only worn a shirt for a couple of hours, in which case you can probably wear it again the next day if it passes the smell test. In all other cases though, just throw it in the wash.

              7. Swimsuits

              swimsuitz1#7

                How often should you wash them?

                Answer: After each and every wear. 

                This makes some sense, since swimsuits are basically a form of underwear. In addition to the fact that they absorb sweat and whatever is in the water, swimsuit material can be damaged by the ingredients in sunscreen. So play it safe, and wash your trunks and bikinis when you get back from the beach or pool.

                8. Leather Jackets

                leatherz1#8

                  How often should you wash them?

                  Answer: Never, or maybe once a season. 

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                  Leather jackets are extremely resilient, and are rarely in direct contact with your skin. At most, you should carefully spot clean them, or have them professionally cleaned once in a blue moon. Otherwise, there’s really no need to be too fanatical about cleaning your leather outerwear.

                  9. Sweaters

                  sweaterz1#9

                    How often should you wash them? 

                    Answer: Every 3 wears. 

                    If you’re like most people, you wash your sweaters about as often as you wash your leather jackets, which is to say: never. The truth is that most sweaters are more prone to absorbing dirt, sweat, and grime than other types of outerwear, and thus they need to be washed relatively often.

                    10. Leggings/Yoga Pants

                    Yogapantsz1#10

                      How often should you wash them?

                      Answer: Every ~2 wears. 

                      This one depends on whether or not you’re actually working out in your yoga pants, or just wearing them around for comfort’s sake. If it’s the former, then you pretty much have to wash them after every wear because they will absorb your sweat, much like compression pants. If it’s the latter, you might be able to get away with two or three wears. But, of course, that depends on how much you sweat when not working out.

                      Did any of the answers here surprise you? Are you rushing over to your closet right now and figuring out which articles of clothing you need to clean? Tell me your clothes-washing-related thoughts in the comments below!

                      Featured photo credit: Washing Line/ Steve Calcott via flic.kr

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                      Last Updated on January 17, 2019

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                      Why Is It Hard to Live A Peaceful And Happy Life?

                      Our Habitat Has Become Too Technological

                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                      Too Many People Don’t Want to Unplug

                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                      Listen carefully:

                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                      8 Mindfulness Exercises to Start Practicing

                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                      Are you ready for it? Let’s go!

                      1. Pray Daily

                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                      Pray. You won’t regret it.[5]

                      2. Pay Attention to Your Inner Thoughts

                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                      This article can guide you to beat negative thoughts:

                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                      3. Smile Often

                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                      The moment that you smile unconsciously, you then know that you are truly happy.

                      4. Organize Your Working Desk

                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                      5. Celebrate Your Friend’s Victories

                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                      6. Listen to Your Spouse/Partner

                      God put someone in your life for a reason. You might as well listen to him or her.

                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                      7. Give Yourself a Break from Technology

                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                      How do you do that? This is my formula:

                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                      If you score more than 35, you need to take action immediately.

                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                      8. Go Exercise

                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                      12 Benefits of Regular Exercise You Should Know

                      The Bottom Line

                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                      It is possible to live a happy and peaceful life. It only depends on you.

                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                      More Resources About Mindfulness

                      Featured photo credit: Lesly Juarez via unsplash.com

                      Reference

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