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Is Sitting Too Much Killing You?

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Is Sitting Too Much Killing You?

Your life as a professional desk-sitter and/or couch potato might be a shorter one — even if you’re getting a healthy amount of exercise. Studies over the past few years have confirmed the common sense notion that too much sitting is bad for you, and that while exercising regularly is certainly a plus, there are still risks associated with sitting for extended periods of time without breaks that even exercise can’t undo.

So now, instead of your mom telling you to get off your rear, science is too. That’s kind of hard to ignore. Here are some further tips on reducing your time spent sitting:

  1. Use a ‘standing desk’
  2. Or one with a treadmill
  3. Set a ‘pomodoro timer’ for short, brisk walking breaks every 25 minutes
  4. Do the ‘couch stretch’
  5. Try a combination of these quick tips

how exercise reduces your risk of premature death

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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