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Want To Improve Yourself 10 Times Faster? Master These 4 Skills First

Want To Improve Yourself 10 Times Faster? Master These 4 Skills First

Do you wish you were a better person? Self-improvement can be a slow process, and it’s easy to get disheartened when you feel like you’re not moving forward. Luckily, there are four skills which are guaranteed to help you improve yourself faster, and they’re all really simple. Whether you want to become better at work, increase your grades at school, or master a new skill, these four techniques will help. Once you’ve learned these skills, you’ll be a better learner for the rest of your life, so it’s a worthwhile investment.

1. Be more productive using the Pomodoro technique.

The Pomodoro technique [1] is a simple trick which involves using a timer to improve your focus and productivity. It’s named for the tomato-shaped timer that the developer of the theory used, but any old timer will do.

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Here’s how it works: decide on a task to complete, set your timer for 25 minutes, and get to work. If you find yourself becoming distracted, write down the distraction. For example, “Checking Facebook,’ or “Looking out of the window.” Once you’ve written down the distraction, get back to work immediately.

Once 25 minutes is up, you should take a five-minute break and relax completely. It’s important not to get pulled back into work, as this is the time to give your mind a rest and get ready to concentrate again – no sneaky checking emails! Keep a tally of how many 25-minute Pomodoros you’ve completed, and give yourself a longer break of 15-30 minutes once you’ve done four. This prevents you from getting burnt out or tired.

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You’ll be shocked at how much more productive you are using this technique, and may find that you quickly run out of work to complete.

2. Retain knowledge by writing down what you learn.

Have you ever left a lecture or finished a book feeling like you didn’t remember a thing you learned? This is all too common, and happens when we don’t take enough time to digest information.

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By writing down a summary of everything you learn, you’ll be able to retain much more knowledge. You’ll also have handy notes to refer back to if you do forget, so it’s a win-win. It’s been shown that hand writing notes are better for learning and memory, so ditch the laptop and grab a pen [2].

3. Increase your self-awareness for greater success.

If you want to be successful, it’s important to be able to view yourself and your work objectively. If you think you’re amazing at everything you do, you’ll never have the drive to improve, and you won’t be good at taking constructive criticism on board. Equally, if you view everything you do in a negative way, your confidence will suffer and you could miss out on great opportunities.

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You can develop self-awareness by reflecting on yourself daily, asking others for honest feedback, and considering what motivates your behaviour [3].

4. Practise speed reading to take in large amounts of information.

There are so many wonderful books, blogs and articles being published every day that reading as much as you want to can feel impossible. While you’ll never be able to read everything, learning to speed read will allow you to read much more.

Practise using your finger to guide your eyes while reading, and increase the speed as much as you can. Instead of focusing on one word at a time, make use of your peripheral vision to take in whole chunks of text at once. You should also try downloading a speed reading application, which will present you with one word at a time, meaning you don’t need to move your eyes at all [4]

If you want to improve yourself ten times faster, focus on developing these four skills. You’ll be more productive, better at retaining information, and more self-confident – attributes which will help you no matter what your final goal is.

Reference

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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