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Science Has It: Drinking Red Wine Enhances Exercise Performance

Science Has It: Drinking Red Wine Enhances Exercise Performance

Can it really be true? You mean, you can just have a glass of red wine and avoid those sweat drenching sessions at the gym? Well, not exactly, but recent studies have shown that red wine does contain one ingredient which has revealed certain health benefits in recent tests. Let us have a look at what these experiments show and look at the pros and cons of that seductive glass of red wine.

“I drink red wine on ice to water it down.” -Diane Keaton

First, the good news

We need antioxidants because they can neutralize the free radicals in the body, which damage healthy cells. Fruit and vegetables have generous supplies. But red wine also has quite a few. These are called polyphenols, one of which is resveratrol. This latter one has attracted scientists’ attention. Why?

A University of Alberta study showed that high doses of resveratrol produced similar benefits for the heart and muscular strength as physical exercise.

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Now imagine older and disabled people who just cannot get the benefits of physical exercise. If they get enough resveratrol through consuming red wine, nuts, raspberries and mulberries, then that would be a great boost for their health. Researchers say that it might even be possible to take a supplement containing the correct dosage of resveratrol but more studies need to be done.

If you are a teetotaller and want to get the same benefits for your heart, muscles and joints, then try red grape juice instead.

Yes, alcohol in small quantities can help to keep cholesterol levels right, prevent blood clots and preserve arteries.

“Beer is made by men, wine by God.” -Martin Luther

Now, the bad news

Well, not bad news exactly but just a few notes to put all this research into perspective so that you do not abandon the gym for your local wine bar.

Most of the research on resveratrol has been done on animals and in test tubes, and they are not yet able to judge the effects on humans in the long term.

The effects on older people are not yet proved. Dr. Richard Semba, from John Hopkins University School of Medicine, carried out research on 800 senior citizens in the Chianti region in Italy, where red wine is plentiful. But after 11 years, he came to the conclusion that those with higher levels of resveratrol were not protected in any significant way from dying of cancer or heart disease. Those with lower levels had better heart health, he found.

What’s the take home message?

Yes, a glass of red wine may benefit your health. But alcohol consumption in great quantities can lead to all sorts of problems, such as cancer, diabetes, and obesity. It can become an addiction (as if you did not know!) and aggravate health problems. Alcohol is basically a neurotoxin which can poison brain cells and damage your delicate hormonal balance.

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According to WHO, heavy drinking kills one person every 10 seconds. If you do the math, that is 3,153,600 deaths a year.

One solution in avoiding all that alcohol is to get the resveratrol through the use of supplements. But these cannot really replace all the benefits of a good workout. In fact, you need some of the bad free radicals released by exercise to help your body to recover and help you improve your performance. After all, exercise will make your heart stronger and that puts less pressure on the arteries, which helps to lower blood pressure.

The Harvard Medical School recommends a glass of red wine, rather than taking all those resveratrol supplements. This is the best way to enhance your exercise regime and it can also have anti-aging properties.

Another great benefit of having a glass of red wine after your workout is that it can help digestion and add to the good bacteria in your intestines. In addition, you will be able to considerably reduce your risk of getting cancer and it will help your mind to stay alert.

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That glass of red wine can also help to soothe those sore muscles and make you less sensitive to pain. As in all things, moderation is the key.

“Everything in moderation, including moderation.” -Oscar Wilde

Let us know in the comments whether a glass of red wine has really helped your exercise regime.

Featured photo credit: Wine static/Angelo Amboldi via flickr.com

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More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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