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Science Has It: Drinking Red Wine Enhances Exercise Performance

Science Has It: Drinking Red Wine Enhances Exercise Performance

Can it really be true? You mean, you can just have a glass of red wine and avoid those sweat drenching sessions at the gym? Well, not exactly, but recent studies have shown that red wine does contain one ingredient which has revealed certain health benefits in recent tests. Let us have a look at what these experiments show and look at the pros and cons of that seductive glass of red wine.

“I drink red wine on ice to water it down.” -Diane Keaton

First, the good news

We need antioxidants because they can neutralize the free radicals in the body, which damage healthy cells. Fruit and vegetables have generous supplies. But red wine also has quite a few. These are called polyphenols, one of which is resveratrol. This latter one has attracted scientists’ attention. Why?

A University of Alberta study showed that high doses of resveratrol produced similar benefits for the heart and muscular strength as physical exercise.

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Now imagine older and disabled people who just cannot get the benefits of physical exercise. If they get enough resveratrol through consuming red wine, nuts, raspberries and mulberries, then that would be a great boost for their health. Researchers say that it might even be possible to take a supplement containing the correct dosage of resveratrol but more studies need to be done.

If you are a teetotaller and want to get the same benefits for your heart, muscles and joints, then try red grape juice instead.

Yes, alcohol in small quantities can help to keep cholesterol levels right, prevent blood clots and preserve arteries.

“Beer is made by men, wine by God.” -Martin Luther

Now, the bad news

Well, not bad news exactly but just a few notes to put all this research into perspective so that you do not abandon the gym for your local wine bar.

Most of the research on resveratrol has been done on animals and in test tubes, and they are not yet able to judge the effects on humans in the long term.

The effects on older people are not yet proved. Dr. Richard Semba, from John Hopkins University School of Medicine, carried out research on 800 senior citizens in the Chianti region in Italy, where red wine is plentiful. But after 11 years, he came to the conclusion that those with higher levels of resveratrol were not protected in any significant way from dying of cancer or heart disease. Those with lower levels had better heart health, he found.

What’s the take home message?

Yes, a glass of red wine may benefit your health. But alcohol consumption in great quantities can lead to all sorts of problems, such as cancer, diabetes, and obesity. It can become an addiction (as if you did not know!) and aggravate health problems. Alcohol is basically a neurotoxin which can poison brain cells and damage your delicate hormonal balance.

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According to WHO, heavy drinking kills one person every 10 seconds. If you do the math, that is 3,153,600 deaths a year.

One solution in avoiding all that alcohol is to get the resveratrol through the use of supplements. But these cannot really replace all the benefits of a good workout. In fact, you need some of the bad free radicals released by exercise to help your body to recover and help you improve your performance. After all, exercise will make your heart stronger and that puts less pressure on the arteries, which helps to lower blood pressure.

The Harvard Medical School recommends a glass of red wine, rather than taking all those resveratrol supplements. This is the best way to enhance your exercise regime and it can also have anti-aging properties.

Another great benefit of having a glass of red wine after your workout is that it can help digestion and add to the good bacteria in your intestines. In addition, you will be able to considerably reduce your risk of getting cancer and it will help your mind to stay alert.

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That glass of red wine can also help to soothe those sore muscles and make you less sensitive to pain. As in all things, moderation is the key.

“Everything in moderation, including moderation.” -Oscar Wilde

Let us know in the comments whether a glass of red wine has really helped your exercise regime.

Featured photo credit: Wine static/Angelo Amboldi via flickr.com

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More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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