Advertising

Science Has It: Drinking Red Wine Enhances Exercise Performance

Advertising
Science Has It: Drinking Red Wine Enhances Exercise Performance

Can it really be true? You mean, you can just have a glass of red wine and avoid those sweat drenching sessions at the gym? Well, not exactly, but recent studies have shown that red wine does contain one ingredient which has revealed certain health benefits in recent tests. Let us have a look at what these experiments show and look at the pros and cons of that seductive glass of red wine.

“I drink red wine on ice to water it down.” -Diane Keaton

First, the good news

We need antioxidants because they can neutralize the free radicals in the body, which damage healthy cells. Fruit and vegetables have generous supplies. But red wine also has quite a few. These are called polyphenols, one of which is resveratrol. This latter one has attracted scientists’ attention. Why?

A University of Alberta study showed that high doses of resveratrol produced similar benefits for the heart and muscular strength as physical exercise.

Advertising

Now imagine older and disabled people who just cannot get the benefits of physical exercise. If they get enough resveratrol through consuming red wine, nuts, raspberries and mulberries, then that would be a great boost for their health. Researchers say that it might even be possible to take a supplement containing the correct dosage of resveratrol but more studies need to be done.

If you are a teetotaller and want to get the same benefits for your heart, muscles and joints, then try red grape juice instead.

Yes, alcohol in small quantities can help to keep cholesterol levels right, prevent blood clots and preserve arteries.

“Beer is made by men, wine by God.” -Martin Luther

Now, the bad news

Well, not bad news exactly but just a few notes to put all this research into perspective so that you do not abandon the gym for your local wine bar.

Most of the research on resveratrol has been done on animals and in test tubes, and they are not yet able to judge the effects on humans in the long term.

The effects on older people are not yet proved. Dr. Richard Semba, from John Hopkins University School of Medicine, carried out research on 800 senior citizens in the Chianti region in Italy, where red wine is plentiful. But after 11 years, he came to the conclusion that those with higher levels of resveratrol were not protected in any significant way from dying of cancer or heart disease. Those with lower levels had better heart health, he found.

What’s the take home message?

Yes, a glass of red wine may benefit your health. But alcohol consumption in great quantities can lead to all sorts of problems, such as cancer, diabetes, and obesity. It can become an addiction (as if you did not know!) and aggravate health problems. Alcohol is basically a neurotoxin which can poison brain cells and damage your delicate hormonal balance.

Advertising

According to WHO, heavy drinking kills one person every 10 seconds. If you do the math, that is 3,153,600 deaths a year.

One solution in avoiding all that alcohol is to get the resveratrol through the use of supplements. But these cannot really replace all the benefits of a good workout. In fact, you need some of the bad free radicals released by exercise to help your body to recover and help you improve your performance. After all, exercise will make your heart stronger and that puts less pressure on the arteries, which helps to lower blood pressure.

The Harvard Medical School recommends a glass of red wine, rather than taking all those resveratrol supplements. This is the best way to enhance your exercise regime and it can also have anti-aging properties.

Another great benefit of having a glass of red wine after your workout is that it can help digestion and add to the good bacteria in your intestines. In addition, you will be able to considerably reduce your risk of getting cancer and it will help your mind to stay alert.

Advertising

That glass of red wine can also help to soothe those sore muscles and make you less sensitive to pain. As in all things, moderation is the key.

“Everything in moderation, including moderation.” -Oscar Wilde

Let us know in the comments whether a glass of red wine has really helped your exercise regime.

Featured photo credit: Wine static/Angelo Amboldi via flickr.com

Advertising

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Proven Ways to Judge a Person’s Character 10 Scientifically Proven Ways To Stay Happy All The Time 10 Morning Habits Of Happy People 12 Ways to Work Smarter, Not Harder to Be More Productive 10 Reasons Why People Are Unmotivated (And How to Be Motivated)

Trending in Health

1 How To Stay Motivated For Making Healthy Lifestyle Changes 2 10 Simple Ways To Be More Active 3 Think Getting Old Sucks? Here’s Why Aging Doesn’t Have to Suck 4 12 Simple Ways To Stay Healthy At Work 5 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

Read Next

Advertising
Advertising

Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

Advertising
The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

Advertising

Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

Advertising

Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

Advertising

Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

Read Next