Advertising
Advertising

Remove These Six Foods from Your Diet Plan ASAP

Remove These Six Foods from Your Diet Plan ASAP

As you go about your diet plan, one thing that’s very important is that you take a look at all the foods you’re eating and make sure that they stack up with your nutritional requirements. One big mistake that some people make as they go about a diet program is failing to take into account the nutrients in their food and how this food is going to influence how they feel and function; instead, they simply focus on the total calorie level and it if matches their needs for the day, that food is as good as eaten.

While calories will dictate whether or not you lose weight, you also need to carefully assess the influence the food will have on how you feel, because if you feel miserable on your meal plan or are hungry all day long, chances are you won’t be sticking with that diet as you should. Let’s walk you through six of the top foods that you may be eating right now that need to get the boot from your diet plan.

1. Granola Bars/Energy Bars

The first of the foods on the list to get the boot is granola or energy bars. While these may seem like a wise quick snack option in times of need, don’t be fooled: most are loaded with sugars, are high in simple carbs, and incredibly low in protein. This is not a good combination as far as your diet plan goes. Furthermore, these foods will often only make you hungrier after you eat them and will not serve as a complete meal or snack, so virtually, all they’re doing is destroying your progress.

Sure, they may only be 100-150 calories, but you’d really be better off eating a 250 calorie snack that had some protein in it.

Advertising

2. Convenient Frozen Dinner Meals

The second of the foods to get the boot from your diet plan is any frozen dinner meals you might be consuming.

Here again, these may be calorie controlled, but they are typically lacking in dietary fiber, protein, and may not provide much in the way of nutrients either. They also often contain pasta, which is a processed source of carb and just not ideal. Additionally, the sodium content in these meals can be through the roof, which will only increase the amount of water you retain.

Forgo frozen dinner meals entirely. If you need to eat on the go, start cooking up larger batches of food yourself when you prepare your meals and then freezing the leftovers for later use. This is a far smarter way to do things and will give you the nourishment that you need.

3. Fruit Juice

Fruit juice is yet another item that many people are consuming on a day-to-day basis that is not going to work in their favor in terms of getting lean and healthy and staying that way.

Advertising

This one often fools people because it is made with real fruit, so they think that it must be healthy. The problem with fruit juice, however, is that it’s incredibly calorie dense, so you’ll be taking in far more calories than if you would have just had a piece of real fruit and in addition to that, it’s also lacking in dietary fiber.

This is not a good combination as far as results are concerned—just have a piece of real fruit and a glass of water if you’re thirsty.

4. “Whole Grain” Cereal

If you regularly start your day with whole grain cereal, you’re being fooled. Take a look at the ingredients in that cereal and more often than not, sugar will be among the first listed. Many whole grain cereals go in disguise because the marketers behind them want you to think they’re healthy and trick you into eating them regularly.

Don’t be so gullible. Read the nutritional information so that you can see for yourself how these stack up. If they aren’t providing you with a good dose of fiber per serving and have fewer than 3-4 grams of sugar per serving as well, they are not a food to put into your body.

Advertising

5. Fruit-Flavored Yogurt

Fruit-flavored yogurt is the next thing to consider removing. While there are a few variations that will be okay, for the most part, fruit flavored yogurt is code word for sugar-infused yogurt. Once again, read the label here to see just how much sugar is in that small tub of yogurt you are having as a snack. Most easily contain 10 grams or more. If this is the case, reconsider that yogurt entirely.

You’d be far better off opting for Greek yogurt instead, which hardly contains any sugar and is the smarter and healthier option to get your dairy in.

6. Baked Goods

Whether it’s whole wheat bread, whole wheat bagels, or some other baked food that you are eating, these too need to be removed from your program plan.

The main issue with baked goods is that even if they don’t contain all that much sugar because you’re choosing wisely, they still contain wheat, which is very processed. This is going to set off a number of reactions in the body where your insulin level shoots way up, which will only cause hunger to set in shortly after.

Advertising

While there is some dietary fiber in whole wheat bread, it often isn’t enough to offset this chain of events. Instead, focus on whole grains such as brown rice, quinoa, and barley—these are the carbohydrate sources that you want to eat because absolutely no processing has gone into them.

So there you have the main foods that you should reconsider having in your diet plan if they are present. Think twice about adding them and you will be all the better because of it.

More by this author

4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight Workout Failure 3 Reasons You Aren’t Seeing Workout Success 5 Killer Tips To Banish Your Love Handles Now Grilled Apples 3 Delicious Low-Fat Summer Cookout Recipes 6 Quick Diet Swaps You MUST Start Making

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next