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Remove These Six Foods from Your Diet Plan ASAP

Remove These Six Foods from Your Diet Plan ASAP

As you go about your diet plan, one thing that’s very important is that you take a look at all the foods you’re eating and make sure that they stack up with your nutritional requirements. One big mistake that some people make as they go about a diet program is failing to take into account the nutrients in their food and how this food is going to influence how they feel and function; instead, they simply focus on the total calorie level and it if matches their needs for the day, that food is as good as eaten.

While calories will dictate whether or not you lose weight, you also need to carefully assess the influence the food will have on how you feel, because if you feel miserable on your meal plan or are hungry all day long, chances are you won’t be sticking with that diet as you should. Let’s walk you through six of the top foods that you may be eating right now that need to get the boot from your diet plan.

1. Granola Bars/Energy Bars

The first of the foods on the list to get the boot is granola or energy bars. While these may seem like a wise quick snack option in times of need, don’t be fooled: most are loaded with sugars, are high in simple carbs, and incredibly low in protein. This is not a good combination as far as your diet plan goes. Furthermore, these foods will often only make you hungrier after you eat them and will not serve as a complete meal or snack, so virtually, all they’re doing is destroying your progress.

Sure, they may only be 100-150 calories, but you’d really be better off eating a 250 calorie snack that had some protein in it.

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2. Convenient Frozen Dinner Meals

The second of the foods to get the boot from your diet plan is any frozen dinner meals you might be consuming.

Here again, these may be calorie controlled, but they are typically lacking in dietary fiber, protein, and may not provide much in the way of nutrients either. They also often contain pasta, which is a processed source of carb and just not ideal. Additionally, the sodium content in these meals can be through the roof, which will only increase the amount of water you retain.

Forgo frozen dinner meals entirely. If you need to eat on the go, start cooking up larger batches of food yourself when you prepare your meals and then freezing the leftovers for later use. This is a far smarter way to do things and will give you the nourishment that you need.

3. Fruit Juice

Fruit juice is yet another item that many people are consuming on a day-to-day basis that is not going to work in their favor in terms of getting lean and healthy and staying that way.

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This one often fools people because it is made with real fruit, so they think that it must be healthy. The problem with fruit juice, however, is that it’s incredibly calorie dense, so you’ll be taking in far more calories than if you would have just had a piece of real fruit and in addition to that, it’s also lacking in dietary fiber.

This is not a good combination as far as results are concerned—just have a piece of real fruit and a glass of water if you’re thirsty.

4. “Whole Grain” Cereal

If you regularly start your day with whole grain cereal, you’re being fooled. Take a look at the ingredients in that cereal and more often than not, sugar will be among the first listed. Many whole grain cereals go in disguise because the marketers behind them want you to think they’re healthy and trick you into eating them regularly.

Don’t be so gullible. Read the nutritional information so that you can see for yourself how these stack up. If they aren’t providing you with a good dose of fiber per serving and have fewer than 3-4 grams of sugar per serving as well, they are not a food to put into your body.

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5. Fruit-Flavored Yogurt

Fruit-flavored yogurt is the next thing to consider removing. While there are a few variations that will be okay, for the most part, fruit flavored yogurt is code word for sugar-infused yogurt. Once again, read the label here to see just how much sugar is in that small tub of yogurt you are having as a snack. Most easily contain 10 grams or more. If this is the case, reconsider that yogurt entirely.

You’d be far better off opting for Greek yogurt instead, which hardly contains any sugar and is the smarter and healthier option to get your dairy in.

6. Baked Goods

Whether it’s whole wheat bread, whole wheat bagels, or some other baked food that you are eating, these too need to be removed from your program plan.

The main issue with baked goods is that even if they don’t contain all that much sugar because you’re choosing wisely, they still contain wheat, which is very processed. This is going to set off a number of reactions in the body where your insulin level shoots way up, which will only cause hunger to set in shortly after.

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While there is some dietary fiber in whole wheat bread, it often isn’t enough to offset this chain of events. Instead, focus on whole grains such as brown rice, quinoa, and barley—these are the carbohydrate sources that you want to eat because absolutely no processing has gone into them.

So there you have the main foods that you should reconsider having in your diet plan if they are present. Think twice about adding them and you will be all the better because of it.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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