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Remove These Six Foods from Your Diet Plan ASAP

Remove These Six Foods from Your Diet Plan ASAP

As you go about your diet plan, one thing that’s very important is that you take a look at all the foods you’re eating and make sure that they stack up with your nutritional requirements. One big mistake that some people make as they go about a diet program is failing to take into account the nutrients in their food and how this food is going to influence how they feel and function; instead, they simply focus on the total calorie level and it if matches their needs for the day, that food is as good as eaten.

While calories will dictate whether or not you lose weight, you also need to carefully assess the influence the food will have on how you feel, because if you feel miserable on your meal plan or are hungry all day long, chances are you won’t be sticking with that diet as you should. Let’s walk you through six of the top foods that you may be eating right now that need to get the boot from your diet plan.

1. Granola Bars/Energy Bars

The first of the foods on the list to get the boot is granola or energy bars. While these may seem like a wise quick snack option in times of need, don’t be fooled: most are loaded with sugars, are high in simple carbs, and incredibly low in protein. This is not a good combination as far as your diet plan goes. Furthermore, these foods will often only make you hungrier after you eat them and will not serve as a complete meal or snack, so virtually, all they’re doing is destroying your progress.

Sure, they may only be 100-150 calories, but you’d really be better off eating a 250 calorie snack that had some protein in it.

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2. Convenient Frozen Dinner Meals

The second of the foods to get the boot from your diet plan is any frozen dinner meals you might be consuming.

Here again, these may be calorie controlled, but they are typically lacking in dietary fiber, protein, and may not provide much in the way of nutrients either. They also often contain pasta, which is a processed source of carb and just not ideal. Additionally, the sodium content in these meals can be through the roof, which will only increase the amount of water you retain.

Forgo frozen dinner meals entirely. If you need to eat on the go, start cooking up larger batches of food yourself when you prepare your meals and then freezing the leftovers for later use. This is a far smarter way to do things and will give you the nourishment that you need.

3. Fruit Juice

Fruit juice is yet another item that many people are consuming on a day-to-day basis that is not going to work in their favor in terms of getting lean and healthy and staying that way.

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This one often fools people because it is made with real fruit, so they think that it must be healthy. The problem with fruit juice, however, is that it’s incredibly calorie dense, so you’ll be taking in far more calories than if you would have just had a piece of real fruit and in addition to that, it’s also lacking in dietary fiber.

This is not a good combination as far as results are concerned—just have a piece of real fruit and a glass of water if you’re thirsty.

4. “Whole Grain” Cereal

If you regularly start your day with whole grain cereal, you’re being fooled. Take a look at the ingredients in that cereal and more often than not, sugar will be among the first listed. Many whole grain cereals go in disguise because the marketers behind them want you to think they’re healthy and trick you into eating them regularly.

Don’t be so gullible. Read the nutritional information so that you can see for yourself how these stack up. If they aren’t providing you with a good dose of fiber per serving and have fewer than 3-4 grams of sugar per serving as well, they are not a food to put into your body.

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5. Fruit-Flavored Yogurt

Fruit-flavored yogurt is the next thing to consider removing. While there are a few variations that will be okay, for the most part, fruit flavored yogurt is code word for sugar-infused yogurt. Once again, read the label here to see just how much sugar is in that small tub of yogurt you are having as a snack. Most easily contain 10 grams or more. If this is the case, reconsider that yogurt entirely.

You’d be far better off opting for Greek yogurt instead, which hardly contains any sugar and is the smarter and healthier option to get your dairy in.

6. Baked Goods

Whether it’s whole wheat bread, whole wheat bagels, or some other baked food that you are eating, these too need to be removed from your program plan.

The main issue with baked goods is that even if they don’t contain all that much sugar because you’re choosing wisely, they still contain wheat, which is very processed. This is going to set off a number of reactions in the body where your insulin level shoots way up, which will only cause hunger to set in shortly after.

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While there is some dietary fiber in whole wheat bread, it often isn’t enough to offset this chain of events. Instead, focus on whole grains such as brown rice, quinoa, and barley—these are the carbohydrate sources that you want to eat because absolutely no processing has gone into them.

So there you have the main foods that you should reconsider having in your diet plan if they are present. Think twice about adding them and you will be all the better because of it.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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