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Like Thrills and Chills? These are 12 Of The Spookiest Places In The United States

Like Thrills and Chills? These are 12 Of The Spookiest Places In The United States

As a huge fan of the show Supernatural, you’d think I’d be immune to scary stuff. I make an exception, however, when it comes to the places on this list. There are just some patches of Earth living humans aren’t meant to visit…lest you wish to face the consequences.

Read on below if you dare.

1. The Moundsville Penitentiary, Moundsville, West Virginia

12SPSTSSV#1

    There’s a reason why most ghost hunter shows spend multiple episodes perusing the terrifying hallways of decrepit penitentiaries: tons of people died in them. Not only that, but they’re usually eerie to look at and their interiors are poorly lit. Moundsville is a prime example of this, being both creepy on the outside and inside, and having had more than a handful of folks die excruciating deaths within its walls. Best steer clear unless you want to come face to face with one of the old inmates…

    2. Trans-Allegheny Lunatic Asylum, Weston, West Virginia

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    12SPSTSSV#2

      Anything built in the 19th century is haunted (according to movie and television logic), and so it makes sense that this building, assembled in 1864, is rife with ghost activity. Apparently, there are so many poor souls wandering its deteriorating hallways that locals host overnight ghost-hunting sessions there for visitors and locals on a daily basis.

      3. Clinton Road, West Milford, New Jersey

      12SPSTSSV#3

        Unfortunately (or fortunately), the scares here don’t have anything to do with the former President. This stretch of road in New Jersey is apparently so haunted that drivers see everything from ghosts and phantom vehicles to the spirit of a boy who tries to lure you to your death. At the very least, don’t try to traverse this stretch of asphalt with a bicycle…

        4. The Ohio State Reformatory, Mansfield, Ohio

        12SPSTSSV#4

          Built in 1896 (no surprise there), this prison was finally closed in 1990 after years of outcry in regard to the horrific conditions within its crumbling walls. Though it’s now devoid of living inmates, it is said that those who died within still roam its rusted corridors. The hauntings become more terrifying the closer you get to the solitary confinement section, a region within the Reformatory where people report seeing the emaciated visages of former prisoners flickering in and out of their vision.

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          5. Waverly Hills Sanatorium, Louisville, Kentucky

          12SPSTSSV#5

            Sanatoriums, asylums, reformatories, oh my! This facility was built to deal with tuberculosis, and many experimental procedures were tested here (unsuccessfully, I might add). This led to a host of untimely deaths among the sick, who reportedly still reside where they died, waiting to exact revenge on those whose ill-conceived treatments killed them.

            6. The Lizzie Borden House, Fall River, Massachusetts

            12SPSTSSV#6

              Another haunted building straight out of the 19th century. Lizzie Borden’s parents were killed by an axe murderer, who, after some investigating, seemed likely to be Lizzie herself. She was never convicted, living out her life alone, ostracized by the community. To this day, it is believed that the ghosts of her mangled parents remain in her childhood home, which was later converted to a bed-and-breakfast (you’d have to pay me to stay there). I went with using the slightly grainy era-authentic photo over a modern day one for added spookiness.

              7. Mission San Miguel, San Luis Obispo, California

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              12SPSTSSV#7

                In the sleepy medium-sized town of San Luis Obispo lies Mission San Miguel. At one point in its history, the mission was secularized and sold to a civilian named Reed. Unfortunately for Reed, word got around that he carried a sack of gold with him at all times, which attracted robbers to his property. They looted his gold, killed him and his family, and left their remains scattered around the mission. These bodily remnants were later gathered and buried in the mission’s cemetery. Reed and his family continue to inhabit the ancient structure, seeking retribution.

                8. The Stanley Hotel, Estes Park, Colorado

                12SPSTSSV#8

                  This is the place featured in The Shining, but that alone isn’t what makes it haunted. Many report strange incidents occurring throughout the structure, especially in the ballroom, where such inexplicable things take place that even the most experienced ghost hunters are left bamboozled. This is one hotel that might end up becoming a permanent residence.

                  9. The Grave of the Female Stranger, Alexandria, Virginia

                  12SPSTSSV#9

                    19th century people were spooky, as I’ve pointed out several times now. This grave was given its name because the women buried there wanted to remain entirely anonymous, for an unknown reason. The story goes as follows: a man and his wife reached the United States by ship in 1816. They disembarked in Alexandria, Virginia (before their intended destination) because the wife was deathly ill. Here’s the unsettling part: from the moment she left the ship and stepped foot on Alexandrian soil, to the hour of her death, the wife donned a thick veil that obscured her face. Even local physicians (who were unable to help her) were sworn to secrecy in regard to the woman’s identity. When death inevitably came, the husband took it upon himself to bury his wife, ensuring her anonymity. A veiled figure is said to haunt the surrounding area to this day, her identity still unknown.

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                    10. The Villisca Axe Murder House, Villisca, Iowa

                    12SPSTSSV#10

                      About two months after the Titanic sunk in 1912, eight people (a family of six and two guests) were found chopped to pieces within their home. Several suspects were questioned, but none were convicted. Today, the tiny home offers guests tours as well as the option to stay overnight, presumably in one of the rooms where murder was committed.

                      11. Gettysburg, Pennsylvania

                      12SPSTSSV#11

                        A  battlefield that remains mostly untouched nearly 150 years after the climactic battle that resulted in more than 50,000 deaths. Of particular interest is Devil’s Den, a place where bodies and body parts were discovered even years after the war. In some places, you can even see where blood dried on the rocks (I was there, I’ve seen it with my own eyes). Let’s just hope these ghosts aren’t equipped with working rifles.

                        12. Stepp Cemetery, Benton, Indiana

                        12SPSTSSV#12

                          A haunted cemetery in Indiana that’s said to be the site where several cults congregate. Not only that, but you can apparently spot a handful of ghosts among its crumbling headstones. One in particular is a mother who went to Stepp Cemetery to visit her dead infant. She was so distraught that she exhumed her child, gazed upon its corpse, and killed herself on the spot. It’s said she can still be seen weeping over the site where her child was originally buried. Best not to disturb her.

                          If you’re the sort of person who likes that cold feeling running down your spine as you glance over your shoulder at something half-seen, check these out for some eerie possibilities. Happy hauntings!

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                          Last Updated on August 15, 2018

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                          Video Summary

                          Why is it important to train up our core strength?

                          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                          One Exercise, multiple benefits

                          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                          What will happen when you start doing planks every day

                            1. You’ll improve core definition and performance: 

                            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                            • Transverse abdominis: increased ability to lift heavier weights.
                            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                            • Glutes: a supported back and a strong, shapely booty.

                            2. You’ll decrease your risk of injury in the back and spinal column

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                              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                              3. You’ll experience an increased boost to your overall metabolism

                                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                4. You’ll significantly improve your posture

                                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                  On top of everything, someone with good posture looks better, healthier, and more confident.

                                  5. You’ll improve overall balance

                                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                    6. You’ll become more flexible than ever before

                                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                      7. You’ll witness mental benefits

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                                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                        How to hold a plank position

                                        1. Get into pushup position on the floor.
                                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                        4. Your head is relaxed and you should be looking at the floor.
                                        5. Hold the position for as long as you can.
                                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                        Watch the video if you have any doubt!

                                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                          How to improve your plank time gradually

                                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                          Who Should Be Cautious Doing The Plank?

                                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                                          • Prolapse
                                          • After prolapse surgery
                                          • Pelvic pain conditions
                                          • Weak or poorly functioning pelvic floor muscles
                                          • Previous childbirth
                                          • Overweight

                                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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