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Kitchen Hack: One-Minute Bread

Kitchen Hack: One-Minute Bread

    Oven-fresh bread is one of life’s simple joys. Ciabatta, a crisp-crusted Italian bread with hints of sourdough and loads of crannies longing for butter, is one of the easiest breads to make at home.

    Why are we talking about baking bread on Lifehack? Because kitchen hacks aren’t just impressive, they often have very tasty results! In this instance, I’m going to show you how to make ciabatta with less than one minute of prep time. How is that possible? Like many great hacks, this one uses simple ingredients and as few steps as possible to get the job done.

      You may have heard of “no-knead” bread before. Mark Bittman and many others have promoted their versions of an artisan bread that doesn’t require any heavy labor. While those recipes also create delicious results, they involve too many steps to be considered a real hack.

      I wanted something very, very simple that delivered great results in 60 seconds of prep time or less. It may take you a few tries to get below the one-minute mark, but I think you’ll enjoy the results every time!

      For your ciabatta you’ll need:

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      • 4 cups of all-purpose flour (do NOT pack the flour into the measuring cup)
      • 2 cups of warm water
      • 1 teaspoon of salt
      • 1/4 teaspoon of granulated yeast (or equivalent)


      For the gorgeous readers needing metric equivalents of this recipe, Toon left a comment with the following conversion:

      • 500 grams of all-purpose flour
      • 4,7 deciliter of warm water
      • 4 grams of salt (= 1 teaspoon = 5 ml)
      • 1 gram of dry yeast (= 1/4 teaspoon = 1,25 ml)


      You’ll also need a medium-size mixing bowl, a 10×15 cookie sheet or baking stone, a hand towel or plastic wrap, and whatever you’d like to keep your bread from sticking (if you’re using a pan, I use flour and corn meal).

      Have everything handy? Good. Let’s do this!

      1. Mix Water & Yeast

      Pour the warm water into the medium-size mixing bowl and stir in the yeast with a spoon. No need to be particular, just dump and slosh.

        2. Add Flour And Salt

        Add flour and salt to your bowl of yeasty water. This, after measuring out the flour, presents another prime opportunity to get flour on your person. This will be regarded by many as a sign of your culinary determination. You’ll need such signs because anybody who actually watches you make the bread will think you’re one of the laziest bakers in existence.

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          3. Stir Into A Heavy Batter

          Use a spoon. You could use your hands if you wanted but you probably didn’t wash your hands before starting this anyhow. Start with a quick run about around the perimeter of the bowl with your spoon. A few quick strokes through the middle and you should have a heavy batter. If it looks too thick to be pancake batter and not thick enough to be playdough, you’re right on target.

            4. Set It And Nearly Forget It

            Cover your project with a hand towel or plastic wrap and set in a safe place for a few hours. After the dough has rested for 8 to 12 hours, it will have nearly doubled in size. (If you add a bit of sugar at the start and you’re in a hurry, you can rush this process but I don’t recommend it for your first try.)

              5. Preheat Oven & Prepare Your Pan

              There’s a lot of room for variation at this stage. The goal is to place the dough onto a surface that will keep it from falling through the oven rack and not stick on. I use an old cookie sheet sprinkled with flour and corn meal. You can use a buttered pan, pizza stone, or baking paper. It’s up to you. The flour/cornmeal method takes only a few seconds.

              Before you start prepping your pan/stone, set your oven to 400F. (For those of you using wood stoves, don’t stress the particulars. Pull a few cedar shingles off the back porch roof and get that fire burning hot!)

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                6. Pour Out The Batter

                This is the fun part! Uncover the bowl of dough and slowly pour it out onto the pan you just prepared for it. You’ll want to use a spoon to guide the dough into place and get the last bits out of the bowl. The dough will be very wet and sticky. That’s okay! Get the dough out onto the pan and if you’re lucky, it’ll look something like this:

                  7. Add Spices (If Needed) & Place Bread Into 400F Oven

                  If you’re trying to stay within the one-minute prep, you probably won’t have time to sprinkle some of your favorite herbs onto your ciabatta before baking. If you’re not worried about time, some dried oregano, basil, and rosemary make a nice addition.

                    8. Remove Your Ciabatta From The Oven

                    Check on your ciabatta after about 25 minutes. Once it’s golden brown on top and looks good to eat, take it out of the oven and set it aside to cool for at least 10 minutes. You can cut into it immediately but if you do it’ll collapse and won’t look as pretty.

                    Wait! You really thought I wanted you to take a hot pan out of a 400F oven without some sort of protection? Craziness! If you don’t have an oven mitt handy, take off your shirt, fold it so there will be at least 6 layers of cloth protecting your hand, remove the pan from the oven and place in a safe spot to cool.

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                      9. Slice & Enjoy

                      Move your ciabatta off the pan or baking stone and onto a proper cutting board for demolition and devouring. Ciabatta is famous as a sandwich bread but, like most breads, it’s absolutely delicious right out of the oven.

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                        Feedback Time!

                        1. What do you think of this hack?
                        2. Will you try it? (Let me know if you do. I’d love to see a photo of your results, too!)
                        3. Would you like to see more articles like this on Lifehack? If so, is there something in particular you’d like us to cover?

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                        Last Updated on May 22, 2019

                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                        1. Cat Camel Stretch

                        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                        Here’s a video to guide you through:

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                        2. Go for a Walk or a Run

                        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                        3. Jumping Jacks

                        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                        4. Abductor Side Lifts

                        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                        Do about 10 to 15 raises for each side like this:

                        5. Balancing Table Pose

                        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                        ablab

                          6. Leg Squats

                          Not just legs are involved but also hips and knees.

                          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                          7. Push Ups

                          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                          8. Bicycle Crunches

                          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                          Watch the video to see how this is done correctly:

                          9. Lunges

                          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                          10. Bicep Curls

                          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                          Here’re some important notes before you start doing this exercise:

                          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                          More Articles About Exercises for Beginners

                          Featured photo credit: Unsplash via unsplash.com

                          Reference

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