Advertising
Advertising

Kitchen Hack: One-Minute Bread

Kitchen Hack: One-Minute Bread

    Oven-fresh bread is one of life’s simple joys. Ciabatta, a crisp-crusted Italian bread with hints of sourdough and loads of crannies longing for butter, is one of the easiest breads to make at home.

    Why are we talking about baking bread on Lifehack? Because kitchen hacks aren’t just impressive, they often have very tasty results! In this instance, I’m going to show you how to make ciabatta with less than one minute of prep time. How is that possible? Like many great hacks, this one uses simple ingredients and as few steps as possible to get the job done.

      You may have heard of “no-knead” bread before. Mark Bittman and many others have promoted their versions of an artisan bread that doesn’t require any heavy labor. While those recipes also create delicious results, they involve too many steps to be considered a real hack.

      I wanted something very, very simple that delivered great results in 60 seconds of prep time or less. It may take you a few tries to get below the one-minute mark, but I think you’ll enjoy the results every time!

      For your ciabatta you’ll need:

      Advertising

      • 4 cups of all-purpose flour (do NOT pack the flour into the measuring cup)
      • 2 cups of warm water
      • 1 teaspoon of salt
      • 1/4 teaspoon of granulated yeast (or equivalent)


      For the gorgeous readers needing metric equivalents of this recipe, Toon left a comment with the following conversion:

      • 500 grams of all-purpose flour
      • 4,7 deciliter of warm water
      • 4 grams of salt (= 1 teaspoon = 5 ml)
      • 1 gram of dry yeast (= 1/4 teaspoon = 1,25 ml)


      You’ll also need a medium-size mixing bowl, a 10×15 cookie sheet or baking stone, a hand towel or plastic wrap, and whatever you’d like to keep your bread from sticking (if you’re using a pan, I use flour and corn meal).

      Have everything handy? Good. Let’s do this!

      1. Mix Water & Yeast

      Pour the warm water into the medium-size mixing bowl and stir in the yeast with a spoon. No need to be particular, just dump and slosh.

        2. Add Flour And Salt

        Add flour and salt to your bowl of yeasty water. This, after measuring out the flour, presents another prime opportunity to get flour on your person. This will be regarded by many as a sign of your culinary determination. You’ll need such signs because anybody who actually watches you make the bread will think you’re one of the laziest bakers in existence.

        Advertising

          3. Stir Into A Heavy Batter

          Use a spoon. You could use your hands if you wanted but you probably didn’t wash your hands before starting this anyhow. Start with a quick run about around the perimeter of the bowl with your spoon. A few quick strokes through the middle and you should have a heavy batter. If it looks too thick to be pancake batter and not thick enough to be playdough, you’re right on target.

            4. Set It And Nearly Forget It

            Cover your project with a hand towel or plastic wrap and set in a safe place for a few hours. After the dough has rested for 8 to 12 hours, it will have nearly doubled in size. (If you add a bit of sugar at the start and you’re in a hurry, you can rush this process but I don’t recommend it for your first try.)

              5. Preheat Oven & Prepare Your Pan

              There’s a lot of room for variation at this stage. The goal is to place the dough onto a surface that will keep it from falling through the oven rack and not stick on. I use an old cookie sheet sprinkled with flour and corn meal. You can use a buttered pan, pizza stone, or baking paper. It’s up to you. The flour/cornmeal method takes only a few seconds.

              Before you start prepping your pan/stone, set your oven to 400F. (For those of you using wood stoves, don’t stress the particulars. Pull a few cedar shingles off the back porch roof and get that fire burning hot!)

              Advertising

                6. Pour Out The Batter

                This is the fun part! Uncover the bowl of dough and slowly pour it out onto the pan you just prepared for it. You’ll want to use a spoon to guide the dough into place and get the last bits out of the bowl. The dough will be very wet and sticky. That’s okay! Get the dough out onto the pan and if you’re lucky, it’ll look something like this:

                  7. Add Spices (If Needed) & Place Bread Into 400F Oven

                  If you’re trying to stay within the one-minute prep, you probably won’t have time to sprinkle some of your favorite herbs onto your ciabatta before baking. If you’re not worried about time, some dried oregano, basil, and rosemary make a nice addition.

                    8. Remove Your Ciabatta From The Oven

                    Check on your ciabatta after about 25 minutes. Once it’s golden brown on top and looks good to eat, take it out of the oven and set it aside to cool for at least 10 minutes. You can cut into it immediately but if you do it’ll collapse and won’t look as pretty.

                    Wait! You really thought I wanted you to take a hot pan out of a 400F oven without some sort of protection? Craziness! If you don’t have an oven mitt handy, take off your shirt, fold it so there will be at least 6 layers of cloth protecting your hand, remove the pan from the oven and place in a safe spot to cool.

                    Advertising

                      9. Slice & Enjoy

                      Move your ciabatta off the pan or baking stone and onto a proper cutting board for demolition and devouring. Ciabatta is famous as a sandwich bread but, like most breads, it’s absolutely delicious right out of the oven.

                      Subscribe to Lifehack for more articles like this one!

                        Feedback Time!

                        1. What do you think of this hack?
                        2. Will you try it? (Let me know if you do. I’d love to see a photo of your results, too!)
                        3. Would you like to see more articles like this on Lifehack? If so, is there something in particular you’d like us to cover?

                        Follow @lifehackorg on Twitter

                        More by this author

                        How to Become an Early Riser and Stay Energetic Throughout the Day Lifehack Challenge: Become An Early Riser In 5 Days 21 First Date Ideas 11 Sinfully Easy Sangria Recipes Sleep Hack: A Simple Strategy For Better Rest In Less Time

                        Trending in Lifestyle

                        1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 7 Ways To Make Exercise Fun For Everyone 3 Haircare 101: Hairstyling Tricks for Both Men and Women 4 How to Conquer Your Fear of Change and Transform Your Life 5 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

                        Read Next

                        Advertising
                        Advertising
                        Advertising

                        Last Updated on January 17, 2019

                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                        Why Is It Hard to Live A Peaceful And Happy Life?

                        Our Habitat Has Become Too Technological

                        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                        Too Many People Don’t Want to Unplug

                        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                        Listen carefully:

                        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

                        Advertising

                        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                        8 Mindfulness Exercises to Start Practicing

                        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                        Are you ready for it? Let’s go!

                        1. Pray Daily

                        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                        Pray. You won’t regret it.[5]

                        2. Pay Attention to Your Inner Thoughts

                        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

                        Advertising

                        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                        This article can guide you to beat negative thoughts:

                        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                        3. Smile Often

                        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                        The moment that you smile unconsciously, you then know that you are truly happy.

                        4. Organize Your Working Desk

                        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

                        Advertising

                        5. Celebrate Your Friend’s Victories

                        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                        6. Listen to Your Spouse/Partner

                        God put someone in your life for a reason. You might as well listen to him or her.

                        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                        7. Give Yourself a Break from Technology

                        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                        How do you do that? This is my formula:

                        First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

                        Advertising

                        If you score more than 35, you need to take action immediately.

                        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                        8. Go Exercise

                        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                        12 Benefits of Regular Exercise You Should Know

                        The Bottom Line

                        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                        It is possible to live a happy and peaceful life. It only depends on you.

                        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                        More Resources About Mindfulness

                        Featured photo credit: Lesly Juarez via unsplash.com

                        Reference

                        Read Next