Advertising
Advertising

13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

In the road of life, we sometimes encounter sudden bouts of bumps that we have to overcome and get over. One such time is a sudden occurrence of shingles. You try to ask yourself, why me, why now?

Why it happens?

Shingles is a hidden virus lurking onto the body nerve cells from Chicken Pox. This Herpes Zoster virus reappears at some stage in adulthood should you have encountered Chicken Pox in childhood phases. Even just a mild unnoticed case of chicken pox. Herpes Zoster is a French, and Latin originated, term referring to girdle or belt. The blisters on shingles wrap around the trunk of the body.

How and why the virus suddenly spurts out again after years in hiding, no one really knows. Some medical opinion is that it takes course once the immune system is weakened. Shingles are common for those over 50 years old. Anyone with a weakened immune system is prone to develop shingles. Another well-known and likely trigger is injury or stress.

Once the blisters heal, the agony is not over. There is shooting pain in the area of the outbreak and can continue to persist for years thereafter for some. Fortunately, only a small percentage of people experience the after effect. Prompt treatment is key for this bout of shingles. Some experts may emphasize medical treatment but there are home remedies to relieve that itching and pain in early phases of Shingles when blisters are present.

Advertising

Home Remedies for Shingles

1. Cool Down!

Cold packs are useful, they relieve blistered skin. Place a cold cloth gently and wrap over the affected area, dabbed in ice water. Repeat for about twenty minutes at a time until the pain eases.

2. Honey Heal Me!

honey-comb

    Healing with honey. Honey heals blisters and fades away the pain. Place honey on a bandage and apply on the area. Use fresh honey every few hours until there is an improvement. Eating honey daily boosts the immune system as well.

    3. Lay Back and Relax!

    Getting bed rest will assist the body in a head start of defenses. Anti-inflammatory treatment is recommended.

    Advertising

    4. Do not Burst the Bubble!

    Refrain from self-popping the blisters. The healing time will prolong and further infections and scarring may occur.

    5. Smoothing Out with Oatmeal!

    Oatmeal has soothing and anti-irritant properties that can offer relief from itchiness and pain, that accompanies the bout of shingles. Fill a bathtub and add oatmeal that is finely powdered. Lie in the oatmeal induced bath for about ten to fifteen minutes. Take an oatmeal soak two or three times daily to soothe the symptoms. Otherwise, make an oatmeal paste with powdered oatmeal and spread it over the affected area allowing it to self-dry and then wash off with warm water.

    6. The Apple Cider Vinegar Savior!

    Another effective remedy is apple cider vinegar. It dries out sores and stops the itchiness. It is a neural antiviral disinfectant and will speed up the process of recovery. Make a mixture of water and apple cider vinegar in equal amounts. Apply on the affected area leaving it to self-dry. Repeat until the shingles heal. Drinking apple cider vinegar in warm water will also be effective in the healing process.

     7. Gel away the Aloe Vera route!

    Advertising

    aloe

      Aloe viral is an effective home remedy to soothe the skin, reduce itching, and pain. Apply aloe vera gel gently on the affected area two or three times daily. Leave it for at least thirty minutes and then wash it off

      8. Licorice Root to Health!

      Licorice has immune boosting properties that improve the healing process. Powdered licorice made into a paste must be applied onto the affected area. It is also possible to make licorice tea and then dab it on the blisters.

      9. Cloves of Garlic Emancipation!

      garlic

        Putting garlic paste on the affected area a few times on a daily basis helps. Or even eat a few cloves.

        Advertising

        10. Trust in Coconut Oil

        Virgin coconut oil with its antiviral and anti-inflammatory properties will definitely be a pathway to heal shingles. Warm some of the coconut oil and spread over the affected skin covering with gauze. Continue with the treatment after a few hours until there is noticed improvement. Including coconut oil in your daily diet is another way to heal.

        11. Global Healing Lemon Balm!

        Lemon Balm helps with the discomfort and pain of blisters. Make a lemon balm tea. After it has cooled, apply the solution, repeating this about four times a day.

        12. Salt of the Sea!

        sea-salt

          Sea Salt is a natural antiseptic. It can dry up blisters. Apply sea salt diluted in water over the area affected at four-hour intervals.

          13. Alleviate Stress

          Stress does not cause singles but it can exacerbate the problem and put you in the  front of the risk queue for shingles to capture as your immune system weakens, bringing your body defenses down. Stress alters the inner perception of pain and symptoms are more acute and intolerable. Here’s how to avoid stress:

          • Express yourself – talking about how you feel is beneficial.
          • Avoid stressful encounters.
          • Follow a healthy lifestyle with diet and exercise.
          • Explore stress management, self-healing methods like meditation and other relaxation activities. This will ease stress during the time that you have to deal with the pain of Shingles.

          Featured photo credit: Getty Images via prevention.com

          More by this author

          Nena Tenacity

          Screenwriter ∕ Filmmaker

          Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home How To Fight Inflammation? Ginger And Other Foods That Can Cure Inflammation! A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

          Trending in Health

          1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 4 How to Get Rid of Refined Sugar Completely 5 How to Stay Calm and Cool When You Are Extremely Stressed

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on June 13, 2019

          5 Fixes For Common Sleep Issues All Couples Deal With

          5 Fixes For Common Sleep Issues All Couples Deal With

          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

          Advertising

          1. Use a bigger mattress to sleep through movement

          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

          Advertising

          2. Communicate about scheduling conflicts

          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

          3. Don’t bring your technology to bed

          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

          Advertising

          4. White noise and changing positions can silence snoring

          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

          5. Use two blankets if one’s a blanket hog

          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

          Advertising

          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

          Featured photo credit: Becca Tapert via unsplash.com

          Reference

          Read Next