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13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

In the road of life, we sometimes encounter sudden bouts of bumps that we have to overcome and get over. One such time is a sudden occurrence of shingles. You try to ask yourself, why me, why now?

Why it happens?

Shingles is a hidden virus lurking onto the body nerve cells from Chicken Pox. This Herpes Zoster virus reappears at some stage in adulthood should you have encountered Chicken Pox in childhood phases. Even just a mild unnoticed case of chicken pox. Herpes Zoster is a French, and Latin originated, term referring to girdle or belt. The blisters on shingles wrap around the trunk of the body.

How and why the virus suddenly spurts out again after years in hiding, no one really knows. Some medical opinion is that it takes course once the immune system is weakened. Shingles are common for those over 50 years old. Anyone with a weakened immune system is prone to develop shingles. Another well-known and likely trigger is injury or stress.

Once the blisters heal, the agony is not over. There is shooting pain in the area of the outbreak and can continue to persist for years thereafter for some. Fortunately, only a small percentage of people experience the after effect. Prompt treatment is key for this bout of shingles. Some experts may emphasize medical treatment but there are home remedies to relieve that itching and pain in early phases of Shingles when blisters are present.

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Home Remedies for Shingles

1. Cool Down!

Cold packs are useful, they relieve blistered skin. Place a cold cloth gently and wrap over the affected area, dabbed in ice water. Repeat for about twenty minutes at a time until the pain eases.

2. Honey Heal Me!

honey-comb

    Healing with honey. Honey heals blisters and fades away the pain. Place honey on a bandage and apply on the area. Use fresh honey every few hours until there is an improvement. Eating honey daily boosts the immune system as well.

    3. Lay Back and Relax!

    Getting bed rest will assist the body in a head start of defenses. Anti-inflammatory treatment is recommended.

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    4. Do not Burst the Bubble!

    Refrain from self-popping the blisters. The healing time will prolong and further infections and scarring may occur.

    5. Smoothing Out with Oatmeal!

    Oatmeal has soothing and anti-irritant properties that can offer relief from itchiness and pain, that accompanies the bout of shingles. Fill a bathtub and add oatmeal that is finely powdered. Lie in the oatmeal induced bath for about ten to fifteen minutes. Take an oatmeal soak two or three times daily to soothe the symptoms. Otherwise, make an oatmeal paste with powdered oatmeal and spread it over the affected area allowing it to self-dry and then wash off with warm water.

    6. The Apple Cider Vinegar Savior!

    Another effective remedy is apple cider vinegar. It dries out sores and stops the itchiness. It is a neural antiviral disinfectant and will speed up the process of recovery. Make a mixture of water and apple cider vinegar in equal amounts. Apply on the affected area leaving it to self-dry. Repeat until the shingles heal. Drinking apple cider vinegar in warm water will also be effective in the healing process.

     7. Gel away the Aloe Vera route!

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    aloe

      Aloe viral is an effective home remedy to soothe the skin, reduce itching, and pain. Apply aloe vera gel gently on the affected area two or three times daily. Leave it for at least thirty minutes and then wash it off

      8. Licorice Root to Health!

      Licorice has immune boosting properties that improve the healing process. Powdered licorice made into a paste must be applied onto the affected area. It is also possible to make licorice tea and then dab it on the blisters.

      9. Cloves of Garlic Emancipation!

      garlic

        Putting garlic paste on the affected area a few times on a daily basis helps. Or even eat a few cloves.

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        10. Trust in Coconut Oil

        Virgin coconut oil with its antiviral and anti-inflammatory properties will definitely be a pathway to heal shingles. Warm some of the coconut oil and spread over the affected skin covering with gauze. Continue with the treatment after a few hours until there is noticed improvement. Including coconut oil in your daily diet is another way to heal.

        11. Global Healing Lemon Balm!

        Lemon Balm helps with the discomfort and pain of blisters. Make a lemon balm tea. After it has cooled, apply the solution, repeating this about four times a day.

        12. Salt of the Sea!

        sea-salt

          Sea Salt is a natural antiseptic. It can dry up blisters. Apply sea salt diluted in water over the area affected at four-hour intervals.

          13. Alleviate Stress

          Stress does not cause singles but it can exacerbate the problem and put you in the  front of the risk queue for shingles to capture as your immune system weakens, bringing your body defenses down. Stress alters the inner perception of pain and symptoms are more acute and intolerable. Here’s how to avoid stress:

          • Express yourself – talking about how you feel is beneficial.
          • Avoid stressful encounters.
          • Follow a healthy lifestyle with diet and exercise.
          • Explore stress management, self-healing methods like meditation and other relaxation activities. This will ease stress during the time that you have to deal with the pain of Shingles.

          Featured photo credit: Getty Images via prevention.com

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          Last Updated on December 13, 2018

          12 Practical Tips To Stay Fit For Christmas

          12 Practical Tips To Stay Fit For Christmas

          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

          1. Eat Before Heading Out

          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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          2. Select The Treats

          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

          3. Avoid Skipping Meals

          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

          4. Drink With Moderation

          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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          5. Be Active

          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

          6. Get Out Of The House

          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

          7. Don’t Skip Your Strength Workouts

          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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          8. Set Realistic Goals

          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

          9. Enjoy Yourself

          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

          10. Drink A Lot Of Water

          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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          11. Eat Less And More Often

          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

          12. Prioritize Your Workouts

          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

          Happy Holidays everyone!

          Featured photo credit: rawpixel via unsplash.com

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