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13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

In the road of life, we sometimes encounter sudden bouts of bumps that we have to overcome and get over. One such time is a sudden occurrence of shingles. You try to ask yourself, why me, why now?

Why it happens?

Shingles is a hidden virus lurking onto the body nerve cells from Chicken Pox. This Herpes Zoster virus reappears at some stage in adulthood should you have encountered Chicken Pox in childhood phases. Even just a mild unnoticed case of chicken pox. Herpes Zoster is a French, and Latin originated, term referring to girdle or belt. The blisters on shingles wrap around the trunk of the body.

How and why the virus suddenly spurts out again after years in hiding, no one really knows. Some medical opinion is that it takes course once the immune system is weakened. Shingles are common for those over 50 years old. Anyone with a weakened immune system is prone to develop shingles. Another well-known and likely trigger is injury or stress.

Once the blisters heal, the agony is not over. There is shooting pain in the area of the outbreak and can continue to persist for years thereafter for some. Fortunately, only a small percentage of people experience the after effect. Prompt treatment is key for this bout of shingles. Some experts may emphasize medical treatment but there are home remedies to relieve that itching and pain in early phases of Shingles when blisters are present.

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Home Remedies for Shingles

1. Cool Down!

Cold packs are useful, they relieve blistered skin. Place a cold cloth gently and wrap over the affected area, dabbed in ice water. Repeat for about twenty minutes at a time until the pain eases.

2. Honey Heal Me!

honey-comb

    Healing with honey. Honey heals blisters and fades away the pain. Place honey on a bandage and apply on the area. Use fresh honey every few hours until there is an improvement. Eating honey daily boosts the immune system as well.

    3. Lay Back and Relax!

    Getting bed rest will assist the body in a head start of defenses. Anti-inflammatory treatment is recommended.

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    4. Do not Burst the Bubble!

    Refrain from self-popping the blisters. The healing time will prolong and further infections and scarring may occur.

    5. Smoothing Out with Oatmeal!

    Oatmeal has soothing and anti-irritant properties that can offer relief from itchiness and pain, that accompanies the bout of shingles. Fill a bathtub and add oatmeal that is finely powdered. Lie in the oatmeal induced bath for about ten to fifteen minutes. Take an oatmeal soak two or three times daily to soothe the symptoms. Otherwise, make an oatmeal paste with powdered oatmeal and spread it over the affected area allowing it to self-dry and then wash off with warm water.

    6. The Apple Cider Vinegar Savior!

    Another effective remedy is apple cider vinegar. It dries out sores and stops the itchiness. It is a neural antiviral disinfectant and will speed up the process of recovery. Make a mixture of water and apple cider vinegar in equal amounts. Apply on the affected area leaving it to self-dry. Repeat until the shingles heal. Drinking apple cider vinegar in warm water will also be effective in the healing process.

     7. Gel away the Aloe Vera route!

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    aloe

      Aloe viral is an effective home remedy to soothe the skin, reduce itching, and pain. Apply aloe vera gel gently on the affected area two or three times daily. Leave it for at least thirty minutes and then wash it off

      8. Licorice Root to Health!

      Licorice has immune boosting properties that improve the healing process. Powdered licorice made into a paste must be applied onto the affected area. It is also possible to make licorice tea and then dab it on the blisters.

      9. Cloves of Garlic Emancipation!

      garlic

        Putting garlic paste on the affected area a few times on a daily basis helps. Or even eat a few cloves.

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        10. Trust in Coconut Oil

        Virgin coconut oil with its antiviral and anti-inflammatory properties will definitely be a pathway to heal shingles. Warm some of the coconut oil and spread over the affected skin covering with gauze. Continue with the treatment after a few hours until there is noticed improvement. Including coconut oil in your daily diet is another way to heal.

        11. Global Healing Lemon Balm!

        Lemon Balm helps with the discomfort and pain of blisters. Make a lemon balm tea. After it has cooled, apply the solution, repeating this about four times a day.

        12. Salt of the Sea!

        sea-salt

          Sea Salt is a natural antiseptic. It can dry up blisters. Apply sea salt diluted in water over the area affected at four-hour intervals.

          13. Alleviate Stress

          Stress does not cause singles but it can exacerbate the problem and put you in the  front of the risk queue for shingles to capture as your immune system weakens, bringing your body defenses down. Stress alters the inner perception of pain and symptoms are more acute and intolerable. Here’s how to avoid stress:

          • Express yourself – talking about how you feel is beneficial.
          • Avoid stressful encounters.
          • Follow a healthy lifestyle with diet and exercise.
          • Explore stress management, self-healing methods like meditation and other relaxation activities. This will ease stress during the time that you have to deal with the pain of Shingles.

          Featured photo credit: Getty Images via prevention.com

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          Last Updated on October 18, 2018

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          Sleeping is one of the most important things we do every night.

          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

          Here are some benefits of sleeping in the nude:

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          Video Summary

          1. It is easier.

          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

          2. It forces you to be ready to go more often.

          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

          3. It can make you feel happier and more free.

          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

          4. Skin-on-skin contact is the best.

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            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

            5. It could lead to better sleep.

            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

            6. It can help your skin.

            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

            7. It helps you regulate your cortisol.

            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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            8. It balances your melatonin and growth hormone.

            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

            9. It can keep your sex organs happier.

            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

            10. Sleeping in the summer is more bearable.

              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

              Sleep well with your naked body!

              With these tips in mind, it’s time to start taking off your clothes at night!

              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

              Want to Feel More Energized Throughout the Day? Start With This

              Reference

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