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13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

13 Relieving Home Remedies For Shingles And How To Prevent It In Long Term

In the road of life, we sometimes encounter sudden bouts of bumps that we have to overcome and get over. One such time is a sudden occurrence of shingles. You try to ask yourself, why me, why now?

Why it happens?

Shingles is a hidden virus lurking onto the body nerve cells from Chicken Pox. This Herpes Zoster virus reappears at some stage in adulthood should you have encountered Chicken Pox in childhood phases. Even just a mild unnoticed case of chicken pox. Herpes Zoster is a French, and Latin originated, term referring to girdle or belt. The blisters on shingles wrap around the trunk of the body.

How and why the virus suddenly spurts out again after years in hiding, no one really knows. Some medical opinion is that it takes course once the immune system is weakened. Shingles are common for those over 50 years old. Anyone with a weakened immune system is prone to develop shingles. Another well-known and likely trigger is injury or stress.

Once the blisters heal, the agony is not over. There is shooting pain in the area of the outbreak and can continue to persist for years thereafter for some. Fortunately, only a small percentage of people experience the after effect. Prompt treatment is key for this bout of shingles. Some experts may emphasize medical treatment but there are home remedies to relieve that itching and pain in early phases of Shingles when blisters are present.

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Home Remedies for Shingles

1. Cool Down!

Cold packs are useful, they relieve blistered skin. Place a cold cloth gently and wrap over the affected area, dabbed in ice water. Repeat for about twenty minutes at a time until the pain eases.

2. Honey Heal Me!

honey-comb

    Healing with honey. Honey heals blisters and fades away the pain. Place honey on a bandage and apply on the area. Use fresh honey every few hours until there is an improvement. Eating honey daily boosts the immune system as well.

    3. Lay Back and Relax!

    Getting bed rest will assist the body in a head start of defenses. Anti-inflammatory treatment is recommended.

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    4. Do not Burst the Bubble!

    Refrain from self-popping the blisters. The healing time will prolong and further infections and scarring may occur.

    5. Smoothing Out with Oatmeal!

    Oatmeal has soothing and anti-irritant properties that can offer relief from itchiness and pain, that accompanies the bout of shingles. Fill a bathtub and add oatmeal that is finely powdered. Lie in the oatmeal induced bath for about ten to fifteen minutes. Take an oatmeal soak two or three times daily to soothe the symptoms. Otherwise, make an oatmeal paste with powdered oatmeal and spread it over the affected area allowing it to self-dry and then wash off with warm water.

    6. The Apple Cider Vinegar Savior!

    Another effective remedy is apple cider vinegar. It dries out sores and stops the itchiness. It is a neural antiviral disinfectant and will speed up the process of recovery. Make a mixture of water and apple cider vinegar in equal amounts. Apply on the affected area leaving it to self-dry. Repeat until the shingles heal. Drinking apple cider vinegar in warm water will also be effective in the healing process.

     7. Gel away the Aloe Vera route!

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    aloe

      Aloe viral is an effective home remedy to soothe the skin, reduce itching, and pain. Apply aloe vera gel gently on the affected area two or three times daily. Leave it for at least thirty minutes and then wash it off

      8. Licorice Root to Health!

      Licorice has immune boosting properties that improve the healing process. Powdered licorice made into a paste must be applied onto the affected area. It is also possible to make licorice tea and then dab it on the blisters.

      9. Cloves of Garlic Emancipation!

      garlic

        Putting garlic paste on the affected area a few times on a daily basis helps. Or even eat a few cloves.

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        10. Trust in Coconut Oil

        Virgin coconut oil with its antiviral and anti-inflammatory properties will definitely be a pathway to heal shingles. Warm some of the coconut oil and spread over the affected skin covering with gauze. Continue with the treatment after a few hours until there is noticed improvement. Including coconut oil in your daily diet is another way to heal.

        11. Global Healing Lemon Balm!

        Lemon Balm helps with the discomfort and pain of blisters. Make a lemon balm tea. After it has cooled, apply the solution, repeating this about four times a day.

        12. Salt of the Sea!

        sea-salt

          Sea Salt is a natural antiseptic. It can dry up blisters. Apply sea salt diluted in water over the area affected at four-hour intervals.

          13. Alleviate Stress

          Stress does not cause singles but it can exacerbate the problem and put you in the  front of the risk queue for shingles to capture as your immune system weakens, bringing your body defenses down. Stress alters the inner perception of pain and symptoms are more acute and intolerable. Here’s how to avoid stress:

          • Express yourself – talking about how you feel is beneficial.
          • Avoid stressful encounters.
          • Follow a healthy lifestyle with diet and exercise.
          • Explore stress management, self-healing methods like meditation and other relaxation activities. This will ease stress during the time that you have to deal with the pain of Shingles.

          Featured photo credit: Getty Images via prevention.com

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          Last Updated on August 20, 2018

          35 Anniversary Ideas to Bring You Closer Together

          35 Anniversary Ideas to Bring You Closer Together

          Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

          But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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          The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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          While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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          While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

          If You’re Staying In

          1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
          2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
          3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
          4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
            • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
            • Visit model homes or open houses and plan your dream home.
            • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
            • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
              • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
              • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
              • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
                • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

                If You Want to Get Away

                1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
                2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
                3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
                  • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
                  • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
                  • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
                  • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
                  • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
                  • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                    • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                    • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                    New & Exciting Experiences

                    1. Go spelunking. Dark, damp, and utterly exciting!
                    2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                      experience.
                      • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                      • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                      • Experience white water rafting.
                      • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                      • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                        • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                        • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                          • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                          • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                          • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                          Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                          Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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