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Incredible Places Every Ski Lover Should Visit This Winter

Incredible Places Every Ski Lover Should Visit This Winter

Winter, despite its cool and biting climate, has its own charms. You can enjoy some of the more scenic snowcapped landscapes. With fewer people outdoors due to the weather, you are saved the task of wading through the crowds of summer tourists. Also, for those who love winter sports, there is ample skiing.

If you are planning a winter holiday, but can’t make up your mind where to go, just sit back and relax. We have a list of some of the best ski towns you should visit this winter.

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Aspen, Colorado

Winters are amazing in this ski town along the Rocky Mountain Coast in the United States. When one mentions the word “Aspen”, the mind automatically visualizes the snowy expanse and crowds dressed in furs and ski fashions.

Aspen is home to four of the more famous full-sized ski resorts: Snowmass, Ajax, Aspen Highlands, and Buttermilk. There is plentiful skiing fun for beginners and advanced; as well as for singles, couples, and families. Additionally, its sparse population of only 7500-8000 residents makes it the perfect holiday destination. The vibrant nightlife and abundant festivities further enriches your holiday experience.

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Ski Love

    Zakopane, Poland

    As the Winter Capital of Poland, Zakopane truly lives up to its name. It not only promises the optimal destination for tourists with its breathtaking landscapes and battery of attractions, but also gives you the best value with its reasonably low prices. Popularizing its winter sports, Zakopane organizes an annual Ski Jumping World Cup every winter. The city sees huge crowds during this time. In addition to skiing, Zakopane offers scuba diving under the ice for some chilled fun. Wrap up the day of winter activity with a glass of wine and sumptuous polish dumplings.

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    Zermatt, Switzerland

    Our list of the incredible ski towns in the world cannot be complete without the mention of Zermatt, located in Switzerland. One of the features that make it one of the best ski towns is the altitude which translates to heavy snowfall and copious skiing. Additionally, it has the mighty Matterhorn Mountain as its backdrop; it is the most iconic mountain on Earth. Zermatt also sets itself apart from the rest thanks to its pristine and unpolluted surroundings; for example,electric cars are only permitted to be used in the village. This allows for an enjoyable and healthy visit.

    There are a good number of on-the-mountain hotels and eateries where you can get your food. Zermatt is slightly more expensive than the other ski towns but you won’t regret the indulgence.

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    Ski Lover

      Whistler Blackcomb, British Columbia

      Those who have been to Whistler, British Columbia will agree that any skiing experience cannot be more perfect. The snow laden mountains offer miles of skiing with the biggest vertical drop. This holiday destination is a village with a modern twist. You are treated to a range of cuisines from French to Greek to Chinese to Mediterranean. You can also shop at their international stores and return home with unique mementos.

      Banff, Alberta, Canada

      Banff is a skier’s paradise. It is known for its winter activities that cater to all age groups. One can choose from: skiing, snowboarding, dog sledding, snowshoeing, hiking, ice climbing and snow tubing. The hot springs at Banff are another major attraction in this region.

      Besides the aforementioned places, there are many more places that offer great value for your skiing and snowboarding holidays and therefore are incredible places every ski lover should visit. Some are: Telluride (Colorado, Canada), Stowe (Vermont), Kitzbuhel (Austria) and Chamonix (France). Stowe Vermont is definitely one of the most picturesque ski towns with its old world charm. Stationed at the foot of the Mont-Blanc, Chamonix also makes it as one of the most World Famous Ski Resorts. 

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      Last Updated on July 2, 2020

      Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

      Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

      There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

      Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

      What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

      How can you get relief from neck pain?

      There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

      How Did I End Up With This Pain in the Neck?

      Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

      Ask yourself these questions to find a possible source:

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      • Do you spend much of the day sitting (desk job, typing, etc.)?
      • How old are your mattress and pillow?
      • How much exercise do you work into an average day?
      • How do you manage stress?
      • Have you been injured or in an accident (no matter how small) lately?

      Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

      Once you know the answers to these questions, you can start searching for answers.

      Remedies for Neck Pain

      Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

      1. Everyday Activities

      One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

      Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

      If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

      2. Age of Mattress and Pillow

      The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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      A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

      3. Exercise/Movement/Stretching

      It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

      Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

      4. Stress and Stress Management

      Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

      5. Accident or Injury

      If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

      6. On-Going Problem or Sudden Occurrence

      Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

      An on-going problem, however, might respond better to some other alternative methods, including:

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      • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
      • Ice packs work well for some people, while heat works best for others.
      • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
      • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

       

      Still Have Tight Neck Muscles? 3 Tips for Finding Relief

      When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

      1. Gua Sha

      This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

      Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

      2. Swimming

      You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

      3. Chiropractic Massage

      Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

      The Best Treatment for Neck Pain

      When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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      I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

      You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

      What Can a Chiropractor Do for Neck Pain?

      Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

      A few of the methods a chiropractor might use include:

      • Cervical Manual Traction
      • Flexion-Distraction
      • Cervical Mobilization
      • Ultrasound
      • Cervical Drop Technique
      • Trigger Point Therapy

      There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

      The Bottom Line

      If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

      Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

      More Tips on Healing Neck Pain

      Featured photo credit: Christopher Campbell via unsplash.com

      Reference

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