Advertising
Advertising

How to Tell If Your Child Has Anger Issues

How to Tell If Your Child Has Anger Issues

Many children have difficulties in expressing their emotions. Dealing with child anger is certainly frustrating for many parents, as they don’t always know how to handle it. Parents need to know how to recognize when their children have anger problems, and take the proper steps to deal with these issues. Some of the signs to look for include.

1. Frequent Temper Tantrums

This is indicative of a child who is angry and always on edge.

2. Disagreeability

Children older than two years of age should be flexible. If they are disagreeable a lot, there may be some psychological issues to deal with.

3. Lack of Problem-Solving Skills

They are unable to solve problems, which leads to frustration, which results in anger outbursts.

Advertising

4. Hitting

When children are aggressive and hit others beyond the age of five, it is a sign that they have anger issues. These issues have to be addressed; otherwise, these children will likely become bullies.

5. Lack of Friends

Children with anger issues have problems making and keeping friends, and tend to alienate others.

6. Revenge-Oriented

Many children who have problems with anger tend to always want to get even with someone.

7. Self-Destructive Behavior

Anger issues can lead to children threatening to hurt themselves, and in many cases, following through with those threats.

Advertising

8. Property Damage

Anger can lead children to lash out, resulting in the destruction of things around them.

9. Words of Hatred

Often, anger issues cause children to express hate (verbal and physical) towards friends and relatives.

10. Hurting Those Who Are Weaker

When children are angry or feel picked on, they tend to lash out against those who are weaker than themselves, including smaller children and animals.

While anger issues are a sign of emotional immaturity, anger overload could be a sign of mental health issues. If your children show the signs of anger overload, you should contact child psychologist or therapist to assess the situation. There are ways for parents to effectively deal with children who have anger issues. It is important for parents to let their children know that it is okay to feel angry, and to express their anger. Here are some things parents can do to help their children deal with their emotions:

Advertising

  • Show them you care. If a child is angry, talk to them about it. Don’t just send them to their room to think about their problems and actions. Let them know that you care about their feelings, and stay with them for as long as they need you.

  • Acknowledge the problem. When your child is angry or upset, ask them why. Tell them that you understand their feelings, and if you know what the problem is.

  • Don’t lose your temper. The worst thing you can do when a child is angry is to get angry yourself. Show them how you can act calmly when angered, and set an example for them. Losing your temper is just going to add fuel to the fire.

  • Setting limits. Children need to know that they can show their anger, but there need to be limits on how much they show. For instance, they can cry, yell, or be silent, but they should not be allowed to get away with violence. Let your child know that you understand their anger, and help them find other ways to vent it.

  • Use anger management techniques. When a child feels an urge to hit something, give them a pillow or a stuffed toy that they can’t hurt. Tell them to stomp their feet, or draw or write down their feelings. Teach them about relaxation breathing, and other forms of stress relief.

  • Help children know the warning signs. When a child is about to lose their temper, there are warning signs. Parents will recognize these signs, and can make their children aware of them as well.

  • Help children understand their feelings. The more children understand why they feel the way they do, the easier it is for them to control their anger. Encourage your children to learn how to express their feelings in a constructive manner.

Featured photo credit: greg westfall via flickr.com

Advertising

More by this author

Jane Hurst

Writer, editor

Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind The Best 8 Project Management Apps

Trending in Health

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 13 Bad Habits You Need to Quit Right Away 4 Can You Stop Depression from Damaging Your Brain? 5 Why You’re Feeling Tired All the Time (And What to Do About It)

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next