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How to Stop the Annoying Hiccups in 30 Seconds or Less

How to Stop the Annoying Hiccups in 30 Seconds or Less

Hiccups are sudden, rhythmic, involuntary movement of the diaphragm which may last from a few minutes to hours. Hiccups are rarely serious and have no clear reason for occurring. They result when the vagus nerve, or one of its branches, which runs from the brain to the abdomen, is irritated. Hiccups usually resolve themselves in a short period of time, but imagine being in a meeting or a class and, out of nowhere, you start hiccuping. You need them to subside as soon as possible. Here are some of the tried and tested methods to stop the annoying hiccups in 30 seconds or less.

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    1. Hold your breath and put your fingers in your ears. Branches of the vagus nerve also reach into the auditory system, and by creating pressure in the nerve endings there, the vagus nerve goes into action and hiccups may stop immediately. Be careful not to stick your fingers far too inside your ears.

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      2. Get your friend to surprise you, tickle you, shock you, or make you angry or frightened all of a sudden. The key point here is that you shouldn’t be aware of this. Doing this will distract you and overwhelm your vagus nerve and the hiccups will stop. Yay!

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        3. Gulping down a glass of water quickly is an age old remedy for hiccups. This interrupts the hiccup cycle and resets the vagus nerve. It seems to work best for children; adults might have to drink a few more glasses to do the trick. Gargling with plain water has also been known to help.

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          4. Sit on a chair. Close your ears with your hands and, keeping your lips tightly sealed, make a humming sound. While you do this, bend your upper body towards your knees as much as possible, stay in that position (while still humming) and return to your original seating position when you feel like catching your breath. Do this a few times to stop the hiccups.

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            5. Keep a spoonful of sugar or salt under your tongue and allow it to dissolve completely. This is usually enough to stimulate the vagus nerve and stop the hiccups. You may use water to help dissolve the sugar.

             

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              6. Drink one teaspoon of lemon juice (either freshly squeezed or packaged), or a teaspoon of vinegar. This will stimulate the nasopharynx (connects the back of the nose to the back of the mouth), which in turn interrupts the vagus nerve impulse pattern, which should stop your hiccups. Make sure to rinse your mouth thoroughly after, since lemon is acidic and is harmful for your teeth in the long run.

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                7. A little peanut butter also helps in stopping the hiccups. Its texture (sweetness and stickiness) helps to relax the breathing rhythm, just like salt and sugar.

                 

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                  8. Hiccups are a result of decreased carbon dioxide in the blood stream. Breathe into a paper bag for a few minutes. The carbon dioxide that you exhale gets trapped in the bag, which you inhale again. This increases the levels of carbon dioxide in your body and, thus, stops the hiccups.

                   

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                    9. You can try acupuncture therapy yourself. Apply pressure in the hollow between the end of the clavicle and the ball of the shoulder joint on your left shoulder. This will get your diaphragm to relax and stop the hiccups.

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                      10. If none of the above works, try taking a homeopathic medicine, called cuprum metallicum, which helps to relieve sudden spasms and hiccups. Refer to a doctor before using.

                      Featured photo credit: 32 of 38 vote for your fav/Roupen Nahabedian via flickr.com

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                      Last Updated on February 17, 2020

                      5 Reasons Why You Should Always Be Who You Are

                      5 Reasons Why You Should Always Be Who You Are

                      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

                      When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                      So how to be who you are and always be yourself?

                      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

                      Why should you always be yourself? Because you will:

                      1. Live in Alignment With Your Values and Beliefs

                      Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

                      When you know your values and why you do what you do, you will live according to your own values and beliefs.

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                      2. Establish Your Own Identity

                      When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

                      There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

                      3. Build Courage

                      It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

                      It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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                      4. Establish Boundaries

                      When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

                      But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

                      Create and establish your boundaries.

                      5. Find Focus and Direction

                      When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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                      When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                      No matter what you experience in life, the only person that will always remain constant is you.

                      More Tips about Staying True to Yourself

                      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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