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How to Stop the Annoying Hiccups in 30 Seconds or Less

How to Stop the Annoying Hiccups in 30 Seconds or Less

Hiccups are sudden, rhythmic, involuntary movement of the diaphragm which may last from a few minutes to hours. Hiccups are rarely serious and have no clear reason for occurring. They result when the vagus nerve, or one of its branches, which runs from the brain to the abdomen, is irritated. Hiccups usually resolve themselves in a short period of time, but imagine being in a meeting or a class and, out of nowhere, you start hiccuping. You need them to subside as soon as possible. Here are some of the tried and tested methods to stop the annoying hiccups in 30 seconds or less.

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    1. Hold your breath and put your fingers in your ears. Branches of the vagus nerve also reach into the auditory system, and by creating pressure in the nerve endings there, the vagus nerve goes into action and hiccups may stop immediately. Be careful not to stick your fingers far too inside your ears.

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      2. Get your friend to surprise you, tickle you, shock you, or make you angry or frightened all of a sudden. The key point here is that you shouldn’t be aware of this. Doing this will distract you and overwhelm your vagus nerve and the hiccups will stop. Yay!

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        3. Gulping down a glass of water quickly is an age old remedy for hiccups. This interrupts the hiccup cycle and resets the vagus nerve. It seems to work best for children; adults might have to drink a few more glasses to do the trick. Gargling with plain water has also been known to help.

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          4. Sit on a chair. Close your ears with your hands and, keeping your lips tightly sealed, make a humming sound. While you do this, bend your upper body towards your knees as much as possible, stay in that position (while still humming) and return to your original seating position when you feel like catching your breath. Do this a few times to stop the hiccups.

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            5. Keep a spoonful of sugar or salt under your tongue and allow it to dissolve completely. This is usually enough to stimulate the vagus nerve and stop the hiccups. You may use water to help dissolve the sugar.

             

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              6. Drink one teaspoon of lemon juice (either freshly squeezed or packaged), or a teaspoon of vinegar. This will stimulate the nasopharynx (connects the back of the nose to the back of the mouth), which in turn interrupts the vagus nerve impulse pattern, which should stop your hiccups. Make sure to rinse your mouth thoroughly after, since lemon is acidic and is harmful for your teeth in the long run.

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                7. A little peanut butter also helps in stopping the hiccups. Its texture (sweetness and stickiness) helps to relax the breathing rhythm, just like salt and sugar.

                 

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                  8. Hiccups are a result of decreased carbon dioxide in the blood stream. Breathe into a paper bag for a few minutes. The carbon dioxide that you exhale gets trapped in the bag, which you inhale again. This increases the levels of carbon dioxide in your body and, thus, stops the hiccups.

                   

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                    9. You can try acupuncture therapy yourself. Apply pressure in the hollow between the end of the clavicle and the ball of the shoulder joint on your left shoulder. This will get your diaphragm to relax and stop the hiccups.

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                      10. If none of the above works, try taking a homeopathic medicine, called cuprum metallicum, which helps to relieve sudden spasms and hiccups. Refer to a doctor before using.

                      Featured photo credit: 32 of 38 vote for your fav/Roupen Nahabedian via flickr.com

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                      Last Updated on May 15, 2019

                      How to Tap Into the Power of Positivity

                      How to Tap Into the Power of Positivity

                      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                      “Happiness cannot come from without, it comes from within.” – Helen Keller

                      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                      So…how exactly are we to achieve that?

                      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                      1. Learn to substitute every negative thought with a positive one.

                      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                      2. See the positive side of every situation, even when you are surrounded by pure negativity.

                      This one is a bit harder to put into practice, which does not mean it’s impossible.

                      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                      3. At least once a day, take a moment and think of 5 things you are grateful for.

                      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                      4. Change the mental images you allow to enter your mind.

                      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                      Featured photo credit: Kyaw Tun via unsplash.com

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