Advertising
Advertising

How to Stop the Annoying Hiccups in 30 Seconds or Less

How to Stop the Annoying Hiccups in 30 Seconds or Less

Hiccups are sudden, rhythmic, involuntary movement of the diaphragm which may last from a few minutes to hours. Hiccups are rarely serious and have no clear reason for occurring. They result when the vagus nerve, or one of its branches, which runs from the brain to the abdomen, is irritated. Hiccups usually resolve themselves in a short period of time, but imagine being in a meeting or a class and, out of nowhere, you start hiccuping. You need them to subside as soon as possible. Here are some of the tried and tested methods to stop the annoying hiccups in 30 seconds or less.

hiccup1

    1. Hold your breath and put your fingers in your ears. Branches of the vagus nerve also reach into the auditory system, and by creating pressure in the nerve endings there, the vagus nerve goes into action and hiccups may stop immediately. Be careful not to stick your fingers far too inside your ears.

    hiccup2

      2. Get your friend to surprise you, tickle you, shock you, or make you angry or frightened all of a sudden. The key point here is that you shouldn’t be aware of this. Doing this will distract you and overwhelm your vagus nerve and the hiccups will stop. Yay!

      Advertising

      hiccup3

        3. Gulping down a glass of water quickly is an age old remedy for hiccups. This interrupts the hiccup cycle and resets the vagus nerve. It seems to work best for children; adults might have to drink a few more glasses to do the trick. Gargling with plain water has also been known to help.

        hiccup4

          4. Sit on a chair. Close your ears with your hands and, keeping your lips tightly sealed, make a humming sound. While you do this, bend your upper body towards your knees as much as possible, stay in that position (while still humming) and return to your original seating position when you feel like catching your breath. Do this a few times to stop the hiccups.

          Advertising

          hiccup5

            5. Keep a spoonful of sugar or salt under your tongue and allow it to dissolve completely. This is usually enough to stimulate the vagus nerve and stop the hiccups. You may use water to help dissolve the sugar.

             

            hiccup6

              6. Drink one teaspoon of lemon juice (either freshly squeezed or packaged), or a teaspoon of vinegar. This will stimulate the nasopharynx (connects the back of the nose to the back of the mouth), which in turn interrupts the vagus nerve impulse pattern, which should stop your hiccups. Make sure to rinse your mouth thoroughly after, since lemon is acidic and is harmful for your teeth in the long run.

              Advertising

              hiccup7

                7. A little peanut butter also helps in stopping the hiccups. Its texture (sweetness and stickiness) helps to relax the breathing rhythm, just like salt and sugar.

                 

                hiccup8

                  8. Hiccups are a result of decreased carbon dioxide in the blood stream. Breathe into a paper bag for a few minutes. The carbon dioxide that you exhale gets trapped in the bag, which you inhale again. This increases the levels of carbon dioxide in your body and, thus, stops the hiccups.

                   

                  Advertising

                  hiccup9

                    9. You can try acupuncture therapy yourself. Apply pressure in the hollow between the end of the clavicle and the ball of the shoulder joint on your left shoulder. This will get your diaphragm to relax and stop the hiccups.

                    hiccup10

                      10. If none of the above works, try taking a homeopathic medicine, called cuprum metallicum, which helps to relieve sudden spasms and hiccups. Refer to a doctor before using.

                      Featured photo credit: 32 of 38 vote for your fav/Roupen Nahabedian via flickr.com

                      More by this author

                      google 13 Interesting Facts About Google That You May Not Know An Amazing And Easy Way To Curl Your Hair With A T-Shirt She Made These Everyday Tools Totally Useless and It Will Make You Uncomfortable This Shoelace Hole Trick Will Help Protect Your Feet 10 Things Only People With Younger Siblings Would Understand

                      Trending in Health

                      1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 11, 2021

                      11 Hidden Benefits of Using Oil Diffusers

                      11 Hidden Benefits of Using Oil Diffusers

                      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                      Read on for 11 hidden benefits of using oil diffusers.

                      1. Safe Scents That Make Sense

                      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

                      Advertising

                      2. Stress Relief

                      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                      3. Improved Sleep

                      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                      4. Appetite Control

                      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

                      Advertising

                      5. Bacteria and Mold Killing

                      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                      6. Decongestion and Mucus Control

                      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                      7. Mosquito Repellant

                      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

                      Advertising

                      8. Pain Relief

                      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                      9. The New Anti-Viral

                      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                      10. Improved Cognitive Function

                      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

                      Advertising

                      11. Money Saving

                      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                      Featured photo credit: Jopeel Quimpo via unsplash.com

                      Read Next