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How To Make Exercise A Permanent Habit While Living A Life You Love

How To Make Exercise A Permanent Habit While Living A Life You Love

The hardest part of making exercise a habit is to actually start exercising. Relying on willpower and motivation is a tactic that is doomed to fail. Habits are actions we carry out regardless of whether we feel motivated or not. Too many times, people look to motivation boards and exercise quotes in order to get themselves into exercising. Here are 6 habits to help you stop depending on people and get you to start exercising while living a life you’ll love.

Habit #1: Make your goals super easy

As you initially start out on this exercise journey, make it a priority to set S.M.A.R.T. goals. These goals are smart, measurable, attainable, realistic and timely. Make sure these goals are insanely easy, it’s important to get off to a great start. Treat these initial goals as building blocks. Make these goals as specific as possible, the more definitive the goal, the more likely you are to succeed. So if you want to run in a marathon, but haven’t ran in 3 months, make it a goal to first consistently run a mile a couple times a week.

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Habit #2: Start small and build from there

Exercise and lifestyle changes are easier to implement when you take it one step at a time. There’s no shame in starting small, as long as you are moving closer to your goals. People fall into the trap far too often of being overly ambitious with their habits. It’s better to be a master of a couple habits than a jack of all trades who hasn’t fully mastered anything. If you are totally new to exercising, make it a fail proof activity by committing to only 15 minutes three times a week. Fifteen minutes doesn’t seem too daunting and the level of commitment is low, leading to a higher likelihood of success since you have an easy task to start with. Completing this goal of 15 minutes will lead to increased confidence and before you know it, it’s been 30 minutes.

Habit #3: Log and track your habits

You aren’t serious about reaching your goals until you start tracking progress. Logging your workouts is essential because you need to know if you are heading in the right direction or if you need to make some adjustments. How can you know if you’re eating enough or not enough unless you keep a food journal? Tracking your food helps you manage and adjust your portions as needed along with the added benefit of becoming more mindful of what you put in your body. Lastly, take some pictures and measurements monthly for added accountability to stay on track. By taking measurements and tracking your workouts and nutrition, you’re creating a strong system of accountability which further increases your chances for victory.

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Habit #4: Find a diet that is easy, sustainable and pleasing to the palate

There’s no need to have a restrictive diet in which all your food is bland and boring. Chicken breasts that taste like rubber while eating a cup of steamed broccoli sounds like torture. For guaranteed nutrition success, choose a way of eating that blends with your lifestyle flawlessly. Fat loss should be easy and not some life-altering event. Include your favorite foods into your diet, no one deserves to go without ice cream.

Habit #5: Pick an exercise plan that fits with your lifestyle

How many days should you workout? How should you be working out? The answers to both of these depend on your individual lifestyle. There’s no need to spend six to seven days at the gym. Fantastic results can happen in as little as three days committing to as little as 30 minutes. If you choose to only lift 3 days a week, full-body workouts are tailor-made for that kind of situation. Remember, exercise fits in with your life, not the other way around.

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Habit #6: Find fun ways to stay active

Who says you have to go to a gym in order to exercise? Whether it’s going for a run, going hiking, biking up the countryside, or skipping the elevator and walking up a flight of stairs, there are plenty of ways to stay active and burn calories.   Comment below: What’s the number one way you maintain your exercise habit?

Featured photo credit: david_a_l via flickr.com

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Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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