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8 Simple Ways to Stop Complicating Fat Loss

8 Simple Ways to Stop Complicating Fat Loss
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Losing weight doesn’t have to be a stressful and painful experience.

Seriously.

To lose weight, all you need to do is burn more calories than you consume. For such a simple concept, there seems to be a lot of information out there that confuses everyone.

When I was starting my fitness journey, I suffered from paralysis by analysis. I tried to read everything I could get my hands on. Looking back on those days, I realized that fat loss doesn’t need to be a complicated method to work.

Here are 8 ways I learned to stop complicating fat loss.

1. Realize there isn’t a one size fits all nutrition plan.

Everyone’s body is different. What works for one person might not work for you. Some people prefer to eat breakfast while others prefer intermittent fasting where they opt to skip breakfast.

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Both methods are just as effective, the key to successful fat loss is finding a nutritional plan that will fit seamlessly into your lifestyle without making major life altering adjustments.

2. Become lovers with water.

Water is the easiest way to start losing weight.

Drinking water helps improve your metabolism, along with improving joint health by maintaining proper lubrication and muscle elasticity.

Another huge benefit of water is that it acts as a natural appetite suppressant. Staying properly hydrated allows you to fight food cravings and avoid foods that will slow your progress.

Besides starting your morning off with 16oz of water, here are some other ways to increase your water intake.

3. It’s okay not to count calories.

Counting calories can be stressful.

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It’s difficult and an inconvenience while eating out at restaurants. Adding another stress on top of your busy life isn’t necessary.

A simpler method is to go by portion sizes:

  • 1 portion of protein= the size of your palm
  • 1 portion of healthy fats= the size of your entire thumb
  • 1 portion of carbs= the size of your cupped hand
  • 1 portion of veggies= the size of your fist

4. Eliminate most of the grocery store.

Shopping for groceries is easier if you can avoid the interior of the grocery store and stick to the outside.

The outside isles will have your veggies, fruits, eggs and meats while the interior isles will contain all the processed foods and junk that you should avoid.

5. Commit to a workout routine.

While nutrition is the most important aspect of fat loss, strength training is the other important piece of the puzzle.

Commit to a minimum of three full body workouts and you’ll be on your way to a leaner, healthier, stronger and hotter version of yourself.

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6. Sleep is your new best friend.

Sleep is a pivotal piece of successful fat loss.

Without adequate sleep, the likelihood of weight gain increases as well as the increase in cortisol levels. Cortisol is a stress hormone, which slows fat loss down when its levels are elevated.

Aim for a minimum of 7 hours of sleep per night.

7. Keep your eating crazy simple

When it comes time to eat, think of dividing your plate into three sections.

One section is protein, which will be included with every meal along with the second section for vegetables. The last section is where you can add carbs or healthy fats depending on your goal.

8. It’s okay not to be 100% adherent with your diet

There’s no reason to stress yourself out trying to eat perfect every single day.

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Enjoying life and achieving successful fat loss can go hand in hand. Fitness doesn’t have to take over your life in order to achieve your goal.

Do you have an important family dinner, are your friends in town, or is there an upcoming office party?

Enjoy yourself by indulging in those two pieces of cake guilt free. Two pieces of cake will not ruin your goals if you normally stay consistent with your eating habits.

In the grand scheme of things, if you eat four times a day, that’s 28 total meals a week. If you indulge on 3-4 of those meals, you’re still eating at 85% adherence, which is excellent.

What are some ways that you make weight loss simple and stress free? Comment below, I’ll love to hear your responses

More by this author

Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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