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How To Lose Weight Fast Without Doing Any Exercise

How To Lose Weight Fast Without Doing Any Exercise
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Losing weight is one of those topics that someone you know is always mentioning. Losing weight can be an uphill battle, or one plagued by yo-yo diets that cause you to lose weight fast, only to later put it back on even faster.

You can lose weight fast without doing any exercise.

It is commonly thought that calories control everything in terms of weight loss. Here is the shocker: calories do not matter; it is all based upon your environment and how well energy flows in your body.

Our bodies are made up of predominately water, and water conducts energy. However, the environment that we live in today has changed from 100 years ago. Today, we have all sorts of electronic devices and electromagnetic forces that affect how the energy is conducted through our bodies.

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So what does this mean for you if you want to lose weight?

It means that we have to eat more whole foods with real ingredients, drink high quality non-fluoridated water, and make sure that we are minding light cycles and circadian biology.

1.  Start Your Morning Off Right

You have always heard that breakfast is your most important meal, which is true. Breakfast starts to get your leptin back in check in your brain. Leptin is the key hormone for appetite, energy expenditure, and all hormonal functions in your body. If you are leptin resistant (i.e. overweight), then you more than likely have a series of hormonal problems at play, which can all be fixed by getting leptin in check.

Eat a high protein breakfast (50 grams) of fish and/or meat within 30 minutes of waking alongside plenty of fat (coconut oil, bacon, duck fat, butter, avocado, olive oil).

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2.  Continue to Eat Seasonal “Real” Food

Real food is exactly what is sounds like. It has ingredients that you understand, and it is currently growing in your area right now. These foods include vegetables (eat low carbohydrate vegetables and you will stay full longer) and fruits. Looking for recipes? Check out Civilized Caveman Cooking.

Make sure that you are eating plenty of high quality seafood and grass-fed meats.

3. Stay Away from Grains, Dairy, and Added Sugars

This includes all gluten products, breads, pastries, rice, cereals, whole grains. Added sugars equal carbohydrates, too. Food that is higher in carbohydrates elicits an inflammation response in your body causing your body to not lose any weight. Dairy can also cause inflammation.

4.  Eat Your Last Meal At Least 4 Hours Before Bed

Remember your late night snacking? It’s gone. Giving yourself plenty of time to eat before bed will allow your body to digest food and your hormones to get in balance in your brain. It may be hard, but isn’t living life something that you want to do?

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5.  Turn Off the Lights at Night

Artificial light allows us to do so much, but also hurts us because it makes it more difficult for our brains to tell time (the difference between night and day), which causes insulin resistance and all sorts of other health problems. When it is dark outside, it should be dark inside. At night, transition from using blue and white lights to using amber-colored lighting and candles. It makes all the difference and will also help you be able to sleep through the night. It’s known in the medical and science community as “circadian biology.”

6.  Do NOT Snack

Eat three meals a day. You may get to the point where you are not hungry for lunch, which is fine, but do not skip breakfast. If you seem to get hungry, make sure that you eat more fat at your next meal. These fats include avocados, bacon, duck fat, butter, coconut oil.

Fat is your friend and does not make you get fat.

7.  Drink TONS of Spring Water or Reverse Osmosis Water

Water is key to making sure your body continues to conduct energy. The type of water that you drink matters. Fluoridated water (most tap water in the United States contains fluoride) actually destroys the blood barrier in the brain, causing more havoc on our bodies and allowing toxins to get into the brain. Spring water and reverse osmosis water from a non-fluoridated source are what you should be drinking. Drink at least 2.5 liters a day. The more your are around electronics, the more water you should drink.

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8. Go Outside and See the Sun

The sun is actually good for us. It provides us with more energy in our bodies. The sun’s light is transferred into photons, which our bodies read as electrons (i.e. energy). The more energy you have, the less inflammation you have, the more weight you lose, and the better you feel.

*Bonus*: If you want to speed up your weight loss, start doing cold thermogenesis. This involves cooling down your body in order to save its energy and not lose it to your environment, and can be accomplished by taking ice baths. Be careful, and watch out for your skin temperature. If your skin starts to get white, it’s time to get out of the cold water.

Exercise is good for you; however, it is not the key factor when you are trying to lose weight. It is all based on the energy equation. The more energy that you have, the healthier you will be.

If you are tired of trying every other diet under the sun only to be left disappointed, this information should help. It’s not about the calories; it’s about the energy. I follow this protocol myself and have transformed my health over the past 8 months. It will make you feel the best that you have ever felt in your life.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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