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How Long Should You Marinate Your Food?

How Long Should You Marinate Your Food?

Have you ever reached for a favorite recipe to find that it requires you marinate the chicken overnight? You had to rule out that recipe as an option for the evening and need to rethink your plans. This question may have popped into your head: is it necessary to marinate food and for how long exactly?

Should you bother to marinate your meat overnight, or skip it entirely?

I advise that you try your recipe with the marinade anyway, because even a few minutes sitting in a marinade can greatly enhance the flavor of your ingredients.

That marinade will also improve the texture. Chicken thighs marinated will seem more succulent and juicy than regular chicken thigh fillets.

So should marinating really take hours? It doesn’t have to, but if you have the time, there are two primary reasons to consider marinades: They add flavor and they tenderize the meat.

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Here are some further tips for delicious and safe marinating.

1. Marinating doesn’t have to be complicated.

The best marinades are often very simple, some oil and vinegar or lemon juice will do. Herbs, spices or garlic can add interest, but aren’t essential.

2. Use “non-reactive” containers.

You should mix your marinade in a glass or ceramic bowl and toss the meat in. Metal or plastic containers are best avoided. You could also use a zip lock bag because it’s a great way to get lots of contact between the marinade and the surface of the food, but I often worry about plastic leaching into food.

3. Know when to refrigerate.

If you’re going to cook right away, just leave the marinating ingredients sit while you get ready to cook. However, if you’re not going to be cooking for a few hours or longer, do cover and refrigerate.

4. Cook or discard any used marinade.

You can use the leftover marinade for a sauce. If a marinade has been used for raw food, definitely discard it or boil vigorously for at least 5 minutes before using as a sauce.

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5. Consider a “post-cooking” marinade.

This works when you’re short on time because you can get the food on to cook and mix up your marinade or sauce while it cooks. The post-cooking technique works well for meat because as it rests in the marinade, the juices combine with the marinade to make a delicious sauce. Try cooking a steak then drizzling over lemon juice and olive oil while it rests.

Marinating is also a wonderful way to add flavor to grilled or barbecued vegetables. Try tossing grilled zucchini, bell peppers and eggplant in a post-cooking marinade of one part balsamic vinegar and three parts oil spiked with a clove of garlic and some chopped rosemary. Just remember to remove the raw garlic before serving.

In the recipe below, you can get the same great harissa marinade flavor merely by applying the harissa to the meat before it goes into the pan. If you have time to marinate, do go ahead.

Harissa is a hot spice paste from Morocco and Tunisia. You can buy it in tubes from a good deli. I usually cook my steaks at a very high heat, but I find it’s better to use a more gentle heat here to keep the harissa from burning.

Harissa Steaks with Yogurt Sauce

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Harissa Steak by Jules Clancy

    Serves 2

    2 steaks, trimmed

    2-4 tablespoons harissa

    6-8 tablespoons natural yogurt

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    3-4 handfuls baby spinach

    1. Heat a frying pan or BBQ on a medium high heat.

    2. Combine harissa with 1 tablespoon extra virgin olive oil. Taste and if it’s not hot enough add more harissa. Toss steaks in the harissa mixture.

    3. Sear steaks for 2-3 minutes each side or until well browned and cooked to your liking.

    4. Season yogurt with salt and pepper and divide between 2 serving plates. Top with steaks and baby spinach leaves.

    Featured photo credit: Jules Clancy via flic.kr

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    Last Updated on November 18, 2020

    50 Habits of Highly Successful People You Should Learn

    50 Habits of Highly Successful People You Should Learn

    If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

    That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

    Here’re 50 habits of successful people you should learn:

    1. Believe It to See It

    Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

    2. See Problems as a Wonderful Gift

    While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

    3. Keep Looking for Solutions

    Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

    4. Remember It’s All About the Journey

    Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

    5. Feel the Fear and Do It Anyway

    There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

    6. Always Ask Productive Questions

    It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

    7. Understand the Best Waste of Energy Is Complaining

    Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

    8. Don’t Play the Blame Game

    Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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    9. Maximize Your Strengths

    Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

    10. Be in It to Win It

    Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

    11. Know That Success Attracts Success

    People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

    12. Actually Choose to Be Successful

    Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

    13. Visualize, Visualize, Visualize!

    You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

    14. Be a One-Off Original

    Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

    15. The Perfect Time to Act Is Now

    Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

    16. Keep Learning, Keep Growing

    Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

    17. Always Look on the Bright Side of Life

    Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

    18. Having a Bad Day? Do It Anyway!

    We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

    19. Sometimes Risky Business Is Needed

    Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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    20. Accept Challenge All the Time

    Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

    21. Make Your Own Luck

    In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

    22. Ignite Your Initiative

    While many people are reactive, successful people are proactive – taking action before they have to.

    23. Be the Master of Your Emotions

    Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

    24. Champion in Communication

    Consciously working on effective communication skills gets anyone closer to success.

    25. Plan Your Life Strategically

    Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

    26. Become Exceptional at What You Do

    To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

    27. Choose to Live Outside of Your Comfort Zone

    While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

    28. Live by Core Values

    Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

    29. Realize Money Isn’t Everything

    Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

    30. Don’t Get Carried Away

    Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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    31. Self-Worth Is Not Tied to Success

    Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

    32. Kindness Breeds Kindness (And Success)

    Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

    33. More Humility, Less Arrogance

    Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

    34. Change Opens New Doors

    People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

    35. Success Requires a Healthy Body

    It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

    36. Laziness Just Doesn’t Exist

    Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

    37. Resilience by the Bucket Load

    When difficulty strikes, most would throw in the towel, but successful people are just warming up.

    38. Feedback Is Just Another Chance to Improve

    How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

    39. Your Vibe Attracts Your Tribe

    If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

    40. Can’t Control It? Forget It

    Successful people don’t invest time or emotional energy into things which they have no control of.

    41. Swim Against the Tide

    Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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    42. Alone Time Is Valuable Time

    More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

    43. Self-Standard Is Higher Than Most

    Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

    44. Failure Isn’t Rationalized

    While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

    45. Down Time Is an Important Part of a Routine

    Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

    46. Career Isn’t Who You Are, It’s What You Do

    Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

    47. Be Interested in Only the Path of Resistance

    While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

    48. Follow Through

    Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

    49. Invest in All Your Dimensions

    We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

    50. Put Your Money Where Your Mouth Is

    To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

    So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

    Bonus: 5 Bad Habits To Quit

    More About Success

    Featured photo credit: Juan Jose via unsplash.com

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