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How to Eat Pomegranate Properly

How to Eat Pomegranate Properly

Pomegranates are that delicious red fruit that show up in stores during the fall season. They are also known as the Chinese apple. Unlike the regular apple, though, you actually eat the seeds. You can also eat the white pithy part surrounding the seeds, but you don’t eat the tough outer skin.

Though it takes some work, the tangy flavor and versatility of the pomegranate is a great addition to your fall and early winter menu.

Pomegranates are a superfood, too, meaning they are filled with lots of things that are good for you: vitamin C, antioxidants, and potassium among others. Their list of benefits include fighting cancer, improving dental health, and lowering the risk of cardiovascular disease.

This guide will give you tips on selecting, cutting and how to eat pomegranate.

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Selecting a Pomegranate

At the store, look for fruits that feel heavy for their size and otherwise undamaged. The skin is very thick, and does a great job of protecting the fruit, so a blemish here and there is completely fine.

Cutting the Fruit

Your best bet when it comes to pomegranates is putting a paper towel beneath the fruit, regardless of what surface you’re using. The juice stains almost anything it touches and the paper towel will help to absorb some of it as you cut.

Cut off the top of the fruit, and then the bottom.

Now, imagine the fruit has four equal sections. You want to score the skin in all four of these sections. Don’t cut all the way through; just go deep enough to break the skin and get to the white pith. This way, you’re minimizing cutting into the juicy seeds.

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The Dry Method

Next, pull the fruit apart, yielding the four sections.

Using your fingers, pull off the fleshy seeds and put them into a bowl. Bend the skin back to help you get more seeds away from the pith.

The Water Method

Or, if you prefer, fill a bowl with water and place the scored pomegranate in the bowl, with the water covering it as much as possible. Pull the fruit apart into the four sections and begin pulling the skin back from the seeds. That will help the white pith detach from the seeds and float to the top. The seeds will sink to the bottom.

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Using the water method minimizes juice from squirting onto you or other surfaces.

Once you have separated the seeds, skim off as much pith from the surface of the water as you can; you can use a wire mesh to help capture more of it. Don’t worry if you don’t get every single piece, because you’re going to strain it.

Strain the Seeds

Pour the seeds (and water if you used the water method) into a strainer. Take off any remaining pith and rinse the seeds.

Eating the Pomegranate Seeds

At this point, you can place the seeds into a nice bowl and eat them as-is. Or, sprinkle a little cinnamon and sugar on them to sweeten them a bit more.

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But, you don’t have to stop there: you can use them in different recipes. Any recipe that calls for dried cranberries is a great candidate for using pomegranate. Use them in salads, as part of the stuffing for acorn squash, with nuts, crepes or even in salsa!

You can also use them in your favorite desserts: put them in whipped cream over pumpkin pie, over ice cream drizzled with caramel, or as part of a cobbler recipe.

Make Pomegranate Juice

If it’s juice you want, follow the procedure above to separate the seeds from the pith. Take the seeds and put a cup or two into a blender and then strain the juice with cheesecloth. Remember that the juice stains surfaces, so be careful as you blend.

Another way to make the juice is to roll a whole pomegranate on a hard surface while pressing firmly but gently. The seeds will pop, releasing their juice inside the fruit. Poke a straw or other utensil in the skin to release the juice.

Pomegranates are a great seasonal fruit and their versatility is making them a holiday favorite!

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Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

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Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

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4. Andrew Knapp

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6. GrandmaBetty33

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7. Maya_on_the_Move

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8. Leoleoparis

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9. Jacob Santiago

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12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

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15. Simone Bramate

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18. Jo Jerry

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