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How to Eat Pomegranate Properly

How to Eat Pomegranate Properly

Pomegranates are that delicious red fruit that show up in stores during the fall season. They are also known as the Chinese apple. Unlike the regular apple, though, you actually eat the seeds. You can also eat the white pithy part surrounding the seeds, but you don’t eat the tough outer skin.

Though it takes some work, the tangy flavor and versatility of the pomegranate is a great addition to your fall and early winter menu.

Pomegranates are a superfood, too, meaning they are filled with lots of things that are good for you: vitamin C, antioxidants, and potassium among others. Their list of benefits include fighting cancer, improving dental health, and lowering the risk of cardiovascular disease.

This guide will give you tips on selecting, cutting and how to eat pomegranate.

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Selecting a Pomegranate

At the store, look for fruits that feel heavy for their size and otherwise undamaged. The skin is very thick, and does a great job of protecting the fruit, so a blemish here and there is completely fine.

Cutting the Fruit

Your best bet when it comes to pomegranates is putting a paper towel beneath the fruit, regardless of what surface you’re using. The juice stains almost anything it touches and the paper towel will help to absorb some of it as you cut.

Cut off the top of the fruit, and then the bottom.

Now, imagine the fruit has four equal sections. You want to score the skin in all four of these sections. Don’t cut all the way through; just go deep enough to break the skin and get to the white pith. This way, you’re minimizing cutting into the juicy seeds.

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The Dry Method

Next, pull the fruit apart, yielding the four sections.

Using your fingers, pull off the fleshy seeds and put them into a bowl. Bend the skin back to help you get more seeds away from the pith.

The Water Method

Or, if you prefer, fill a bowl with water and place the scored pomegranate in the bowl, with the water covering it as much as possible. Pull the fruit apart into the four sections and begin pulling the skin back from the seeds. That will help the white pith detach from the seeds and float to the top. The seeds will sink to the bottom.

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Using the water method minimizes juice from squirting onto you or other surfaces.

Once you have separated the seeds, skim off as much pith from the surface of the water as you can; you can use a wire mesh to help capture more of it. Don’t worry if you don’t get every single piece, because you’re going to strain it.

Strain the Seeds

Pour the seeds (and water if you used the water method) into a strainer. Take off any remaining pith and rinse the seeds.

Eating the Pomegranate Seeds

At this point, you can place the seeds into a nice bowl and eat them as-is. Or, sprinkle a little cinnamon and sugar on them to sweeten them a bit more.

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But, you don’t have to stop there: you can use them in different recipes. Any recipe that calls for dried cranberries is a great candidate for using pomegranate. Use them in salads, as part of the stuffing for acorn squash, with nuts, crepes or even in salsa!

You can also use them in your favorite desserts: put them in whipped cream over pumpkin pie, over ice cream drizzled with caramel, or as part of a cobbler recipe.

Make Pomegranate Juice

If it’s juice you want, follow the procedure above to separate the seeds from the pith. Take the seeds and put a cup or two into a blender and then strain the juice with cheesecloth. Remember that the juice stains surfaces, so be careful as you blend.

Another way to make the juice is to roll a whole pomegranate on a hard surface while pressing firmly but gently. The seeds will pop, releasing their juice inside the fruit. Poke a straw or other utensil in the skin to release the juice.

Pomegranates are a great seasonal fruit and their versatility is making them a holiday favorite!

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Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

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Last Updated on November 5, 2019

How to Cultivate Continuous Learning to Stay Competitive

How to Cultivate Continuous Learning to Stay Competitive

Assuming the public school system didn’t crush your soul, learning is a great activity. It expands your viewpoint. It gives you new knowledge you can use to improve your life. It is important for your personal growth. Even if you discount the worldly benefits, the act of learning can be a source of enjoyment.

“I have never let my schooling interfere with my education.” — Mark Twain

But in a busy world, it can often be hard to fit in time to learn anything that isn’t essential. The only things learned are those that need to be. Everything beyond that is considered frivolous. Even those who do appreciate the practice of lifelong learning, can find it difficult to make the effort.

Here are some tips for installing the habit of continuous learning:

1. Always Have a Book

It doesn’t matter if it takes you a year or a week to read a book. Always strive to have a book that you are reading through, and take it with you so you can read it when you have time.

Just by shaving off a few minutes in-between activities in my day I can read about a book per week. That’s at least fifty each year.

2. Keep a “To-Learn” List

We all have to-do lists. These are the tasks we need to accomplish. Try to also have a “to-learn” list. On it you can write ideas for new areas of study.

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Maybe you would like to take up a new language, learn a skill or read the collective works of Shakespeare. Whatever motivates you, write it down.

3. Get More Intellectual Friends

Start spending more time with people who think. Not just people who are smart, but people who actually invest much of their time in learning new skills. Their habits will rub off on you.

Even better, they will probably share some of their knowledge with you.

4. Guided Thinking

Albert Einstein once said,

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.”

Simply studying the wisdom of others isn’t enough, you have to think through ideas yourself. Spend time journaling, meditating or contemplating over ideas you have learned.

5. Put it Into Practice

Skill based learning is useless if it isn’t applied. Reading a book on C++ isn’t the same thing as writing a program. Studying painting isn’t the same as picking up a brush.

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If your knowledge can be applied, put it into practice.

In this information age, we’re all exposed to a lot of information, it’s important to re-learn how to learn so as to put the knowledge into practice.

6. Teach Others

You learn what you teach. If you have an outlet of communicating ideas to others, you are more likely to solidify that learning.

Start a blog, mentor someone or even discuss ideas with a friend.

7. Clean Your Input

Some forms of learning are easy to digest, but often lack substance.

I make a point of regularly cleaning out my feed reader for blogs I subscribe to. Great blogs can be a powerful source of new ideas. But every few months, I realize I’m collecting posts from blogs that I am simply skimming.

Every few months, purify your input to save time and focus on what counts.

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8. Learn in Groups

Lifelong learning doesn’t mean condemning yourself to a stack of dusty textbooks. Join organizations that teach skills.

Workshops and group learning events can make educating yourself a fun, social experience.

9. Unlearn Assumptions

You can’t add water to a full cup. I always try to maintain a distance away from any idea. Too many convictions simply mean too few paths for new ideas.

Actively seek out information that contradicts your worldview.

Our minds can’t be trusted, but this is what we can do about it to be wiser.

10. Find Jobs that Encourage Learning

Pick a career that encourages continual learning. If you are in a job that doesn’t have much intellectual freedom, consider switching to one that does.

Don’t spend forty hours of your week in a job that doesn’t challenge you.

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11. Start a Project

Set out to do something you don’t know how. Forced learning in this way can be fun and challenging.

If you don’t know anything about computers, try building one. If you consider yourself a horrible artist, try a painting.

12. Follow Your Intuition

Lifelong learning is like wandering through the wilderness. You can’t be sure what to expect and there isn’t always an end goal in mind.

Letting your intuition guide you can make self-education more enjoyable. Most of our lives have been broken down to completely logical decisions, that making choices on a whim has been stamped out.

13. The Morning Fifteen

Productive people always wake up early. Use the first fifteen minutes of your morning as a period for education.

If you find yourself too groggy, you might want to wait a short time. Just don’t put it off later in the day where urgent activities will push it out of the way.

14. Reap the Rewards

Learn information you can use. Understanding the basics of programming allows me to handle projects that other people would require outside help. Meeting a situation that makes use of your educational efforts can be a source of pride.

15. Make Learning a Priority

Few external forces are going to persuade you to learn. The desire has to come from within. Once you decide you want to make lifelong learning a habit, it is up to you to make it a priority in your life.

More About Continuous Learning

Featured photo credit: Paul Schafer via unsplash.com

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