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Here’s How To Make Kids Love You

Here’s How To Make Kids Love You

Children are the cutest human beings on earth. They bring a lot of color and laughter to our lives. However, it does not mean that they don’t throw tantrums. Sometimes, kids do not want to talk or play with strangers or even with people they are acquainted with. If you love kids and you want to make kids love you, here’s how to do it.

Try our simple tricks and see the difference yourself!

1. Relax and enjoy whatever the activity is

We, as adults, usually have a lot of things to do on our mind. Due to this, we get easily irritated when kids don’t immediately follow our instructions. Just relax! Yes, that is one great tip I can give you. When you loosen up, you automatically begin to enjoy the activities and conversation with the kids. They are very smart. They can sense it and will be in love with your company.

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2. Respect children

We have somehow come to associate the word respect with older people only. Children are as human as we are and have similar need to get respect from others. When we give someone respect, we listen to what they are saying and value it. Exactly like adults, this is what kids want. To be heard and valued.

3. Act funny

Kids love fun and funny activities, whether it is playing peek-a-boo or hearing sounds that they find funny and can giggle at. Children love to be with those people who have fun with them. Learn a few things that you can use to win favors from kids, like making funny noises or faces, playing hide and seek or producing something that they like all of a sudden in front of them. You will feel the kids absolutely love you!

4. Don’t overdo your display of affection

Sometimes, we overkill. We go out of the way to please kids or show our affection. That puts off the kids. They are good judges of your actions and attitude. Do show affection but don’t overdo it.  Occasionally, it is good to let kids be. They will love you for the space that you give to them.

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5. Be patient

Just like adults, every kid is different. If we try to interact with them in the same manner or rush them into a conversation, we are bound to be disliked by them. If you want to make kids love you, be careful and patient with every kid. They will become frank with you at their own pace and when they do, trust me, you will enjoy it to the fullest.

6. Don’t try to discipline children all the time:

Who doesn’t like kids with good manners? Every one of us wants kids to be be well-behaved and have great manners. However, this does not mean at all that we try to discipline them all the time. Kids love to be mischievous, roam around, run and play. They will absolutely love you if you give them the margin of being kids.

7. Shower children with compliments

Exactly like adults, kids love to be praised. Whether you appreciate their looks, manners or clothes, they will adore you for it. Of course, you should try to be genuine. Otherwise, kids can always gauge your real feelings. They will love you even more if you praise something that they also like, for instance, a cartoon character on their shoes or t-shirt, their bag adorned with a cartoon or their bottle that is an all time favorite.

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8. Take them seriously

The things that kids love might be small or insignificant for you but to them, they are the whole world. When kids try to tell you something or want you to show something, take it very seriously. We think that kids wouldn’t mind us taking them lightly but no, it is not the case. You can instantly win their love and attention by paying attention to their small belongings.

9. Act like a kid yourself

There’s nothing more that kids would worship. Children like the company of other children but that doesn’t mean an adult can’t act like one. Discover your inner child and see the spark of love in the eyes of other kids.

10. Give them presents

Last but not the least; it is a great way to gain a kid’s favor. Obviously, I do not mean to suggest that you always shower the kids with gifts but they get happy with little things like a tiny toy or a favorite sweet. Giving them gifts will make you very likable and they will love you for it.

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Try these tips with kids and let us know how successful you are!

Featured photo credit: Lucas e mamae.jpg/danizita via cdn.morguefile.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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