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Hangover Detox With These 15 Killer Recipes

Hangover Detox With These 15 Killer Recipes

A hangover is caused largely by dehydration, a dip in nutrients, and fluctuating blood sugars. When it comes to hangover detox, a focused approach is best. When a case of a few too many becomes “Wait…how many?”, your hangover can feel endless. When water and pain killers alone don’t do the trick, these tasty and simple recipes will help you detox. So, throw your apron over last night’s fashion and piece together new memories to our fifteen unbeatable hangover detox recipes.

 

Raspberry Almond Smoothie

hangover detox

    Starting your hangover cure with smoothies or juice blends is a smart start. Milk, fruit and water help hydrate you, getting at the root of your hangover. This hangover detox recipe includes raspberries, which give you a quick boost in vitamin C.

     

    Green Smoothie

    hangover detox

      Although they look like juiced salad, green smoothies taste great and boost the immune system. Avocados are high in vitamin C, and contain vitamin B-6, a natural energy booster.

       

      Almond Banana Smoothie

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      hangover detox

        Simple to make and lightly sweet, this smoothie is full of bananas. Banana’s help replace the potassium that is lost when you become dehydrated.

         

        Lime, Ginger Coconut Smoothie

        hangover detox

          This zesty smoothie packs a punch to any sized hangover. Ginger will help your head, as it is a natural anti-inflammatory and eases nausea.

           

          Green Tea Smoothie

          hangover detox

            Similar to a green smoothie, green tea smoothies use spinach and fruit, but opt for green tea as a base. Aside from the nutrients you pack in with the greens and fruit, green tea has a small amount of caffeine to gently wake you up.

             

            Blueberry Avocado Smoothie

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            hangover detox

              This smoothie also includes a splash of ginger to help ease your queasy stomach, and packs in avocados and carrot juice. Carrots are high in immunity boosting vitamin A to help your detox.

               

              Hangover Detox Restorative Juice Blend

              hangover detox

                This juice relies on coconut water, basil and grapefruit to boost your vitamin C and your immune system. Grapefruit is also very hydrating, to give your hangover detox a kick.

                 

                Egg-in-a-Hole Grilled Cheese

                hangover detox

                  A delicious twist on the traditional grilled cheese, this version is a great hangover detox recipe because eggs are high in protein. Protein helps stabilize your blood sugars, plus keeps you feeling full longer than sugars or fats.

                   

                  English Breakfast in a Polish Style

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                  hangover detox

                    The traditional Full English Breakfast contains great options for protein, but can be a heavy meal. This version doesn’t skimp on protein, but also includes mushrooms and tomatoes. Tomatoes contain glutathione – one of our bodies natural ways to fight toxins associated with hangovers.

                     

                    Egg and Chorizo Breakfast Torta

                    hangover detox

                      Another good balance between comfort food and nutrition, this torta packs in protein, fiber and avocados. Add a side of chunky salsa to also benefit from the natural hangover detox antioxidant in tomatoes: glutathione.

                       

                      Spinach and Smoked Salmon Egg Muffins

                      hangover detox

                        For the more gourmet craving, these breakfast muffins pack quite the detoxifying punch.  Spinach gives your body folic acid and vitamin C, while salmon is high in energy lifting B-6 and B-12.

                         

                        Spinach and Bulgur Pancakes With Fried Egg and Tomato Chutney

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                        hangover detox

                          Another delicious hangover detox option with nutrient rich spinach and tomatoes, plus a solid source of protein.

                           

                          Spinach and Goat Cheese Rolled Omelet

                          hangover detox

                            One more delicious way to detox with the help of spinach, this rolled omelet is simple to make with only five ingredients. Another great way to get some protein in you, this hangover recipe also include goat cheese – a good source of immunity boosting vitamin A.

                             

                            Curried Carrot and Sweet Potato Soup

                            hangover detox

                              Soup is perfect for the hangover where your appetite hasn’t quite returned. Hangover detox with this creamy soup, chocked full of vitamin and mineral rich carrot, garlic, ginger and leek.

                               

                               

                              Hangover Detox Chicken with Peanut Sauce

                              hangover detox

                                The protein in this dish will help you feel full, and balance your blood sugar levels. Plus, the peanut butter in the sauce delivers some vitamin B-6 for your energy, plus magnesium to help boost your immune system.

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                                Alicia Prince

                                A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                Last Updated on May 21, 2020

                                The Top Fad Diets That Are Actually Worth the Hype

                                The Top Fad Diets That Are Actually Worth the Hype

                                You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                                Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                                Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                                An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                                Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                                1. The Paleo Diet

                                The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                                The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                                In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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                                How Your Health Can Change With Paleo

                                The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                                With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                                It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                                Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                                2. Whole30

                                The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                                With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                                During the month you are eliminating:

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                                • sugar
                                • alcohol
                                • legumes
                                • grains
                                • dairy
                                • soy

                                Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                                At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                                Finding Out How Food Impacts You

                                Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                                With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                                This diet will help you regain your love of food… in a healthy way!

                                3. The Mediterranean Diet

                                The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                                For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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                                With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                                • Fruits & vegetables
                                • Whole grains
                                • Legumes & nuts
                                • Replacing butter with olive oil
                                • Using herbs and spices instead of salt
                                • Eating fish and poultry at least twice a week
                                • Moderate amounts of red wine

                                Help Your Heart & Overall Health With A Mediterranean Diet

                                Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                                With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                                4. The Alkaline Diet

                                The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                                The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                                Pros & Cons With The Alkaline Diet

                                The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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                                People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                                One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                                Follow These Fads for Better Health and Wellness

                                There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                                The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                                What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                                The Big Takeaway:

                                Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                                Featured photo credit: Dan Gold via unsplash.com

                                Reference

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