A hangover is caused largely by dehydration, a dip in nutrients, and fluctuating blood sugars. When it comes to hangover detox, a focused approach is best. When a case of a few too many becomes “Wait…how many?”, your hangover can feel endless. When water and pain killers alone don’t do the trick, these tasty and simple recipes will help you detox. So, throw your apron over last night’s fashion and piece together new memories to our fifteen unbeatable hangover detox recipes.
Raspberry Almond Smoothie
Starting your hangover cure with smoothies or juice blends is a smart start. Milk, fruit and water help hydrate you, getting at the root of your hangover. This hangover detox recipe includes raspberries, which give you a quick boost in vitamin C.
Although they look like juiced salad, green smoothies taste great and boost the immune system. Avocados are high in vitamin C, and contain vitamin B-6, a natural energy booster.
Almond Banana Smoothie
Simple to make and lightly sweet, this smoothie is full of bananas. Banana’s help replace the potassium that is lost when you become dehydrated.
Lime, Ginger Coconut Smoothie
This zesty smoothie packs a punch to any sized hangover. Ginger will help your head, as it is a natural anti-inflammatory and eases nausea.
Green Tea Smoothie
Similar to a green smoothie, green tea smoothies use spinach and fruit, but opt for green tea as a base. Aside from the nutrients you pack in with the greens and fruit, green tea has a small amount of caffeine to gently wake you up.
Blueberry Avocado Smoothie
This smoothie also includes a splash of ginger to help ease your queasy stomach, and packs in avocados and carrot juice. Carrots are high in immunity boosting vitamin A to help your detox.
Hangover Detox Restorative Juice Blend
This juice relies on coconut water, basil and grapefruit to boost your vitamin C and your immune system. Grapefruit is also very hydrating, to give your hangover detox a kick.
Egg-in-a-Hole Grilled Cheese
A delicious twist on the traditional grilled cheese, this version is a great hangover detox recipe because eggs are high in protein. Protein helps stabilize your blood sugars, plus keeps you feeling full longer than sugars or fats.
English Breakfast in a Polish Style
The traditional Full English Breakfast contains great options for protein, but can be a heavy meal. This version doesn’t skimp on protein, but also includes mushrooms and tomatoes. Tomatoes contain glutathione – one of our bodies natural ways to fight toxins associated with hangovers.
Egg and Chorizo Breakfast Torta
Another good balance between comfort food and nutrition, this torta packs in protein, fiber and avocados. Add a side of chunky salsa to also benefit from the natural hangover detox antioxidant in tomatoes: glutathione.
Spinach and Smoked Salmon Egg Muffins
For the more gourmet craving, these breakfast muffins pack quite the detoxifying punch. Spinach gives your body folic acid and vitamin C, while salmon is high in energy lifting B-6 and B-12.
Spinach and Bulgur Pancakes With Fried Egg and Tomato Chutney
Another delicious hangover detox option with nutrient rich spinach and tomatoes, plus a solid source of protein.
Spinach and Goat Cheese Rolled Omelet
One more delicious way to detox with the help of spinach, this rolled omelet is simple to make with only five ingredients. Another great way to get some protein in you, this hangover recipe also include goat cheese – a good source of immunity boosting vitamin A.
Curried Carrot and Sweet Potato Soup
Soup is perfect for the hangover where your appetite hasn’t quite returned. Hangover detox with this creamy soup, chocked full of vitamin and mineral rich carrot, garlic, ginger and leek.
Hangover Detox Chicken with Peanut Sauce
The protein in this dish will help you feel full, and balance your blood sugar levels. Plus, the peanut butter in the sauce delivers some vitamin B-6 for your energy, plus magnesium to help boost your immune system.