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Hangover Detox With These 15 Killer Recipes

Hangover Detox With These 15 Killer Recipes

A hangover is caused largely by dehydration, a dip in nutrients, and fluctuating blood sugars. When it comes to hangover detox, a focused approach is best. When a case of a few too many becomes “Wait…how many?”, your hangover can feel endless. When water and pain killers alone don’t do the trick, these tasty and simple recipes will help you detox. So, throw your apron over last night’s fashion and piece together new memories to our fifteen unbeatable hangover detox recipes.

 

Raspberry Almond Smoothie

hangover detox

    Starting your hangover cure with smoothies or juice blends is a smart start. Milk, fruit and water help hydrate you, getting at the root of your hangover. This hangover detox recipe includes raspberries, which give you a quick boost in vitamin C.

     

    Green Smoothie

    hangover detox

      Although they look like juiced salad, green smoothies taste great and boost the immune system. Avocados are high in vitamin C, and contain vitamin B-6, a natural energy booster.

       

      Almond Banana Smoothie

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      hangover detox

        Simple to make and lightly sweet, this smoothie is full of bananas. Banana’s help replace the potassium that is lost when you become dehydrated.

         

        Lime, Ginger Coconut Smoothie

        hangover detox

          This zesty smoothie packs a punch to any sized hangover. Ginger will help your head, as it is a natural anti-inflammatory and eases nausea.

           

          Green Tea Smoothie

          hangover detox

            Similar to a green smoothie, green tea smoothies use spinach and fruit, but opt for green tea as a base. Aside from the nutrients you pack in with the greens and fruit, green tea has a small amount of caffeine to gently wake you up.

             

            Blueberry Avocado Smoothie

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            hangover detox

              This smoothie also includes a splash of ginger to help ease your queasy stomach, and packs in avocados and carrot juice. Carrots are high in immunity boosting vitamin A to help your detox.

               

              Hangover Detox Restorative Juice Blend

              hangover detox

                This juice relies on coconut water, basil and grapefruit to boost your vitamin C and your immune system. Grapefruit is also very hydrating, to give your hangover detox a kick.

                 

                Egg-in-a-Hole Grilled Cheese

                hangover detox

                  A delicious twist on the traditional grilled cheese, this version is a great hangover detox recipe because eggs are high in protein. Protein helps stabilize your blood sugars, plus keeps you feeling full longer than sugars or fats.

                   

                  English Breakfast in a Polish Style

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                  hangover detox

                    The traditional Full English Breakfast contains great options for protein, but can be a heavy meal. This version doesn’t skimp on protein, but also includes mushrooms and tomatoes. Tomatoes contain glutathione – one of our bodies natural ways to fight toxins associated with hangovers.

                     

                    Egg and Chorizo Breakfast Torta

                    hangover detox

                      Another good balance between comfort food and nutrition, this torta packs in protein, fiber and avocados. Add a side of chunky salsa to also benefit from the natural hangover detox antioxidant in tomatoes: glutathione.

                       

                      Spinach and Smoked Salmon Egg Muffins

                      hangover detox

                        For the more gourmet craving, these breakfast muffins pack quite the detoxifying punch.  Spinach gives your body folic acid and vitamin C, while salmon is high in energy lifting B-6 and B-12.

                         

                        Spinach and Bulgur Pancakes With Fried Egg and Tomato Chutney

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                        hangover detox

                          Another delicious hangover detox option with nutrient rich spinach and tomatoes, plus a solid source of protein.

                           

                          Spinach and Goat Cheese Rolled Omelet

                          hangover detox

                            One more delicious way to detox with the help of spinach, this rolled omelet is simple to make with only five ingredients. Another great way to get some protein in you, this hangover recipe also include goat cheese – a good source of immunity boosting vitamin A.

                             

                            Curried Carrot and Sweet Potato Soup

                            hangover detox

                              Soup is perfect for the hangover where your appetite hasn’t quite returned. Hangover detox with this creamy soup, chocked full of vitamin and mineral rich carrot, garlic, ginger and leek.

                               

                               

                              Hangover Detox Chicken with Peanut Sauce

                              hangover detox

                                The protein in this dish will help you feel full, and balance your blood sugar levels. Plus, the peanut butter in the sauce delivers some vitamin B-6 for your energy, plus magnesium to help boost your immune system.

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                                Alicia Prince

                                A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                Last Updated on October 13, 2020

                                How to Spot a Burnout And Overcome It Fast

                                How to Spot a Burnout And Overcome It Fast

                                Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

                                Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

                                According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

                                Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

                                This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

                                It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

                                In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

                                Who Are Prone to Burning Out?

                                For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

                                According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

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                                Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

                                Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

                                The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

                                Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

                                What Is Burnout Syndrome?

                                So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

                                According to the World Health Organization, burnout includes three dimensions:[6]

                                1. Feelings of energy depletion or exhaustion;
                                2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
                                3. Reduced professional efficacy.

                                The 5 Stages of Burnout

                                At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

                                1. Honeymoon Phase

                                As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

                                At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

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                                The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

                                2. Onset of Stress

                                Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

                                You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

                                3. Chronic Stress

                                Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

                                At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

                                4. Burnout

                                This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

                                You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

                                5. Habitual Burnout

                                This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

                                The Causes of Burnout

                                So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

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                                1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
                                2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
                                3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
                                4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
                                5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

                                How to Overcome a Burnout

                                After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

                                However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

                                According to Clockify (2019), these are the popular ways to avoid burnout:

                                1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
                                2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
                                3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

                                Aside from the three most popular ways of avoiding burnout, you can also try the following:

                                1. Improve Time Management

                                Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

                                2. Use the P.L.E.A.S.E. Method

                                The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

                                3. Prioritize

                                You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

                                4. Let Your Brain rest

                                Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

                                5. Pay Attention to Positive Events

                                According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

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                                6. Take Some “You” Time

                                A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

                                7. New Technologies Might Be Helpful

                                There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

                                Bottom Line

                                Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

                                You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

                                Bonus: Rebound from Burnout in 8 Hours

                                Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

                                https://youtu.be/MNnyqQWK_zg

                                Featured photo credit: Lechon Kirb via unsplash.com

                                Reference

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