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Hangover Detox With These 15 Killer Recipes

Hangover Detox With These 15 Killer Recipes

A hangover is caused largely by dehydration, a dip in nutrients, and fluctuating blood sugars. When it comes to hangover detox, a focused approach is best. When a case of a few too many becomes “Wait…how many?”, your hangover can feel endless. When water and pain killers alone don’t do the trick, these tasty and simple recipes will help you detox. So, throw your apron over last night’s fashion and piece together new memories to our fifteen unbeatable hangover detox recipes.

 

Raspberry Almond Smoothie

hangover detox

    Starting your hangover cure with smoothies or juice blends is a smart start. Milk, fruit and water help hydrate you, getting at the root of your hangover. This hangover detox recipe includes raspberries, which give you a quick boost in vitamin C.

     

    Green Smoothie

    hangover detox

      Although they look like juiced salad, green smoothies taste great and boost the immune system. Avocados are high in vitamin C, and contain vitamin B-6, a natural energy booster.

       

      Almond Banana Smoothie

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      hangover detox

        Simple to make and lightly sweet, this smoothie is full of bananas. Banana’s help replace the potassium that is lost when you become dehydrated.

         

        Lime, Ginger Coconut Smoothie

        hangover detox

          This zesty smoothie packs a punch to any sized hangover. Ginger will help your head, as it is a natural anti-inflammatory and eases nausea.

           

          Green Tea Smoothie

          hangover detox

            Similar to a green smoothie, green tea smoothies use spinach and fruit, but opt for green tea as a base. Aside from the nutrients you pack in with the greens and fruit, green tea has a small amount of caffeine to gently wake you up.

             

            Blueberry Avocado Smoothie

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            hangover detox

              This smoothie also includes a splash of ginger to help ease your queasy stomach, and packs in avocados and carrot juice. Carrots are high in immunity boosting vitamin A to help your detox.

               

              Hangover Detox Restorative Juice Blend

              hangover detox

                This juice relies on coconut water, basil and grapefruit to boost your vitamin C and your immune system. Grapefruit is also very hydrating, to give your hangover detox a kick.

                 

                Egg-in-a-Hole Grilled Cheese

                hangover detox

                  A delicious twist on the traditional grilled cheese, this version is a great hangover detox recipe because eggs are high in protein. Protein helps stabilize your blood sugars, plus keeps you feeling full longer than sugars or fats.

                   

                  English Breakfast in a Polish Style

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                  hangover detox

                    The traditional Full English Breakfast contains great options for protein, but can be a heavy meal. This version doesn’t skimp on protein, but also includes mushrooms and tomatoes. Tomatoes contain glutathione – one of our bodies natural ways to fight toxins associated with hangovers.

                     

                    Egg and Chorizo Breakfast Torta

                    hangover detox

                      Another good balance between comfort food and nutrition, this torta packs in protein, fiber and avocados. Add a side of chunky salsa to also benefit from the natural hangover detox antioxidant in tomatoes: glutathione.

                       

                      Spinach and Smoked Salmon Egg Muffins

                      hangover detox

                        For the more gourmet craving, these breakfast muffins pack quite the detoxifying punch.  Spinach gives your body folic acid and vitamin C, while salmon is high in energy lifting B-6 and B-12.

                         

                        Spinach and Bulgur Pancakes With Fried Egg and Tomato Chutney

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                        hangover detox

                          Another delicious hangover detox option with nutrient rich spinach and tomatoes, plus a solid source of protein.

                           

                          Spinach and Goat Cheese Rolled Omelet

                          hangover detox

                            One more delicious way to detox with the help of spinach, this rolled omelet is simple to make with only five ingredients. Another great way to get some protein in you, this hangover recipe also include goat cheese – a good source of immunity boosting vitamin A.

                             

                            Curried Carrot and Sweet Potato Soup

                            hangover detox

                              Soup is perfect for the hangover where your appetite hasn’t quite returned. Hangover detox with this creamy soup, chocked full of vitamin and mineral rich carrot, garlic, ginger and leek.

                               

                               

                              Hangover Detox Chicken with Peanut Sauce

                              hangover detox

                                The protein in this dish will help you feel full, and balance your blood sugar levels. Plus, the peanut butter in the sauce delivers some vitamin B-6 for your energy, plus magnesium to help boost your immune system.

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                                Alicia Prince

                                A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                Last Updated on July 18, 2019

                                10 Small Changes To Make Your House Feel Like A Home

                                10 Small Changes To Make Your House Feel Like A Home

                                Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                                Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                                1. Make the Windows Your Own

                                When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                                One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                                2. Put up Some Art

                                If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                                Hanging art on the walls will instantly give it personality and make it feel like home.

                                3. Improve the Aroma

                                A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                                Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                                4. Put out Lots of Pillows and Throws

                                A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                                There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                                5. Instantly Class up Your Closet

                                If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                                Not only do they look great, but they are better for hanging your clothes as well.

                                6. Improve Your Air Quality

                                One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                                The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                                7. Fill it with Plants

                                Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                                They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                                8. Change the Doorknobs

                                Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                                Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                                9. Upgrade Your Tub or Shower

                                There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                                Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                                10. Fresh Cut Flowers

                                You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                                You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                                Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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