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Get in Shape Today with the 15 Top Fitness Apps

Get in Shape Today with the 15 Top Fitness Apps

Are you ready to crush your fitness goals in the New Year? If so, it might be smart to equip your phone with a fitness app that is suitable for your needs, goals, and experience level. Regardless of your favorite type of exercise or activity level, there is something for everyone in this list of top fitness apps that help you get in shape.

NOTEFor best results, your fitness plan should be consistent. Don’t download every app on this list, because that will overwhelm you. Just pick one or two apps (one for training and one for nutrition would be smart), follow the routine as instructed, and stick with what you’re doing for at least six to eight weeks before changing to another fitness plan.

Wanna improve your endurance and/or prepare for a race? Check out Couch to 5K.

apps1

    What Is It? A nine-week plan for people who are just taking up running. Workouts occur three times per week; last 30-40 minutes each; and include walking + jogging / warm-up + cool-down. Features include custom motivational tips to help you stay encouraged, easy-to-use workout logs to track your progress, and a built-in music player so you can jam to your favorite playlists.

    Who Should Use It? Beginners who don’t have a gym membership, enjoy jogging, and/or would like to prepare for a race.

    Where Can I Get It? Android / iPhone

    Would you like to stretch it out anytime and anywhere? Try new poses with Pocket Yoga.

    apps2

      What Is It? A self-guided yoga practice that you can customize to fit your schedule and experience level. Features include detailed voice and visual instructions that guide you through every pose, 150 illustrated pose images including correct posture and positioning, and a workout log that tracks your progress to encourage consistency.

      Who Should Use It? People who would like to try yoga but are intimidated by a class setting; people interested in improving flexibility, balance, and stability; people who would like a quick home workout that could help them relieve stress and improve their sleep.

      Where Can I Get It? Android / iPhone

      Does the possibility of winning a bet motivate you? Put your money where your mouth is on GymPact.

      apps3

        What Is It? A bet-driven app where you can make money if you commit to your workouts and others don’t. But the reverse is also true: skip too many workouts and you might have to pay up.

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        Who Should Use It? If the thought of losing a bet is a strong motivator and/or you’re a closet gambler, this might be for you.

        Where Can I Get It? Android / iPhone

        Note: Reviews of the recent update of GymPact are quite negative as compared to reviews of previous versions. Consider this your heads-up just in case that makes you want to wait until they release an update correcting some bugs.

        Would you like to geek out over data related to your runs? Track your results and improve your performance with RunKeeper.

        apps4

          What Is It? A workout-tracking program that offers detailed stats about things like pace, distance, time, and calories burned. Features include detailed fitness plans to help you achieve a variety of goals (lose weight, improve endurance, run a race, etc.); real-time audio coaching to keep you encouraged; and built-in social sharing tools (so you can brag about those workouts with ease).

          Who Should Use It? People who are super interested in running, jogging, biking, hiking or walking and would like to geek out over performance stats about their personal bests.

          Where Can I Get It? Android / iPhone

          Confused about what to buy in the grocery store? Make better decisions with an assist from Fooducate.

          apps5

            What Is It? A database of nutritional information for about 200,000+ unique products. Scan the barcode of any item and receive instant access to the ingredients used, nutrition facts, and healthier alternatives. Features include fitness, progress and food tracking tools and grocery shopping lists.

            Who Should Use It? People who  would like to make better decisions in the grocery store.

            Where Can I Get It? Android / iPhone

            Need some music to get motivated? Get moving with Fit Radio.

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            apps6

              What Is It? A free music-streaming service that provides non-stop, high-energy, workout music to keep you motivated while you exercise.

              Who Should Use It? People who are moved to train with more feeling if music is playing and/or people who have listened to their existing workout playlist a million times and would like to add fun to their daily routine.

              Where Can I Get It? Android / iPhone

              Want to become ridiculously good at push-ups? Crank up your upper body strength with Push Ups Pro.

              apps7

                What Is It? Input your age and body status to receive a training plan customized for you. Workouts include six levels of exercises friendly for any fitness level.

                Who Should Use It? People who would like to build a stronger upper body; people who would like to become able to do an impressive amount of push-ups; people who train at home and need support to stay consistent.

                Where Can I Get It? Android / Not available on iPhone, but you can find a similar app from Runtastic here.

                Have a hard time keeping up with your intake? Simplify your nutrition tracking with MyFitnessPal.

                apps8

                  What Is It? A ridiculously massive food database (3,000,000 foods!) that helps you track your diet. Features include a barcode scanner (useful when grocery shopping), exercise logs, support community where you can connect with friends, and charts, graphs and reports detailing your progress.

                  Who Should Use It? People who are going to count calories even though I tell them not to.

                  Where Can I Get It? Android / iPhone

                  Want to get in shape without using any equipment? Achieve your fitness goals with an assist from Workout Trainer.

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                  apps10

                    What Is It? Fitness training app that comes equipped with thousands of free workouts designed for a wide variety of fitness goals, experience levels, and personal preferences. Features include a virtual fitness consultation to personalize and improve your experience; instructional photos, videos, and audio cues that illustrate every exercise; online support community; and a built-in music player.

                    Who Should Use It? People who work out at home and would like to add variety to their training.

                    Where Can I Get It? Android / iPhone

                    Does turning fitness into a video game sound like fun? Level up with Fitocracy.

                    apps11

                      What Is It? An RPG (role playing game)-like app that allows you to earn points and level up during your fitness journey. New friends and accountability buddies will cheer you on in an online social community that’s like Facebook but for fitness.

                      Who Should Use It? If reading the above sentence caused a nerdgasm, you’d probably like it.

                      Where Can I Get It? Android / iPhone

                      Is walking your exercise of choice? Make every step count with MapMyWalk.

                      apps12

                        What Is It? A simple progress-tracking app that keeps up with your route, time, distance, pace, and calories burned in real-time.

                        Who Should Use It? People who would like to find new routes to walk or challenge themselves to beat previous best times.

                        Where Can I Get It? Android / iPhone

                        In a constant state of fight-or-flight? Manage your stress with Breathe2Relax.

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                        apps13

                          What Is It? A portable stress management tool that will help you improve your mood. Features include breathing exercises that will help you reduce stress; audio instructions to guide you; and background music to help you relax.

                          Who Should Use It? People who want to free themselves from stress and anxiety.

                          Where Can I Get It? Android / iPhone

                          Do you feel groggy before the day is half done? Connect the dots between your habits and your energy with Juice.

                          apps14

                            What Is It? A fun and easy-to-use energy tracker that encourages positive habit change. Choose to track things like your sleep, exercise, nutrition, mood, relationships, stress, work/life balance, energy level, and more. You can also set reminders to encourage consistency.

                            Who Should Use It? Ambitious folks who want to improve the Big Picture of their health and wellness.

                            Where Can I Get It? Android / iPhone

                            Note: According to some negative reviews, this app could have bugs on certain types of phones. I’d encourage you to scan the reviews to make sure yours isn’t one of them before downloading.

                            Have a hard time getting a good night’s sleep? Improve the quality of your Zzzs with Sleepbot.

                            apps15

                              What Is It? A smart alarm that gently wakes you during your lightest sleep. You can also record audio and movement while you snooze, resulting in guidance that will help you wake up better every morning.

                              Who Should Use It? People who would like to wake up feeling refreshed and ready for the day.

                              Where Can I Get It? Android / iPhone

                              Are there any top fitness apps that you think should be a part of this list? If so, feel free to name them in the comments. What’s your favorite health or fitness app and why?

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                              Daniel Wallen

                              Freelance Writer

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                              Last Updated on September 20, 2018

                              How To Be Successful In Life: 13 Tips From The Most Successful People

                              How To Be Successful In Life: 13 Tips From The Most Successful People

                              What is success to you? How to be successful in life?

                              To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                              All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                              There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                              With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                              What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived.

                              1.Think big.

                                From Michelangelo Buonarroti, Great Renaissance Artist:

                                “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                Imagine then, if he decided not to work as an artist.

                                Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                Instead be ambitious.

                                2.Find what you love to do and do it.

                                  From Oprah Winfrey, Media Mogul:

                                  “You know you are on the road to success if you would do your job and not be paid for it.”

                                  This is a good quote to remember and think about when you’re at work.

                                  Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                  If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                  Instead, why not focus on doing something you love? Success at this means the fulfilment of your dreams.

                                  Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                  3. Learn how to balance life.

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                                    From Phil Knight, CEO of Nike Inc.:

                                    “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                    All too often, people think that to be successful, they need to make the object of their success their life.

                                    If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                    However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                    If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                    In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                    4. Do not be afraid of failure.

                                      From Henry Ford, Founder of Ford Motors:

                                      “Failure is simply the opportunity to begin again, this time more intelligently.”

                                      There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                      Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                      His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                      He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                      Each failed attempt, each rejection, were key steps on the journey of his success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                      Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                      5. Have an unwavering resolution to succeed.

                                        From Colonel Sanders, Founder of KFC:

                                        “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                        This, in many ways relates to the above quote about learning from your failures.

                                        It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                        If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                        Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                        6. Be a person of action.

                                          From Leonardo da Vinci, Renaissance Genius:

                                          “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                          Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                          Think about it, picture someone like William Shakespeare:

                                          When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                          Or think about the present day:

                                          Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                          You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                          All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                          Applying this to you?

                                          Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                          7. Avoid conflicts.

                                            From Theodore Roosevelt, 26th President of America: “

                                            The most important single ingredient in the formula of success is knowing how to get along with people.”

                                            The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                            People liked them. They wanted them to do well.

                                            This is key to good leadership.

                                            It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                            But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                            What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

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                                            As such, help people and they may help you; and be good to people, and they my be good to you.

                                            8. Don’t be afraid of introducing new ideas.

                                              From Mark Twain, Famed Author:

                                              “A person with a new idea is a crank until the idea succeeds.”

                                              It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                              Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                              If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                              9. Believe in your capacity to succeed.

                                                From Walter Disney, Founder of Walt Disney Company:

                                                “If you can dream it, you can do it.”

                                                Success has to be something you can imagine yourself achieving.

                                                It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                Keep dreaming!

                                                10. Always maintain a positive mental attitude.

                                                  From Thomas Jefferson, 3rd President of America:

                                                  “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                  Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                  You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                  If you think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                  However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                  11. Don’t let discouragement stop you from pressing on.

                                                    From Abraham Lincoln, 16th President of America:

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                                                    “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                    It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                    When surrounded by doubts, giving up can actually seem like a good idea.

                                                    Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                    If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                    Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                                    12. Be willing to work hard.

                                                      From JC Penny, Founder of JC Penney Inc.:

                                                      “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                      You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                      Whichever way you frame it, they say one thing:

                                                      Success comes from work.

                                                      You’ll never become successful if you don’t work towards your goal and keep working towards it.

                                                      Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                      13. Be brave enough to follow your intuition.

                                                        From Steve Jobs, Co-founder of Apple Inc.:

                                                        “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                        In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                        If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                        It’s like how your body can detect danger even when things seem safe.

                                                        Ultimately then, you need to trust your own instincts.

                                                        Final thoughts

                                                        What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to becoming success, in whatever you wish, comes down to the way you approach it mentally.

                                                        Featured photo credit: Ryan Wong via unsplash.com

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