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30 Ways To Add Fun To Your Daily Routine

30 Ways To Add Fun To Your Daily Routine

Do you ever feel like every day is a VCR rewind of the day before? Tying ourselves down to a daily schedule that never changes can suck all the fun out of living in a hurry. Combat boredom with these 30 ways to add fun to your daily routine.

1. Cut the Clutter

The more distractions cluttering up your life, the harder it will be to add fun to your routine. Clear your desk of clutter and eliminate unnecessary tasks that serve no purpose.

2. Laugh to Your Heart’s Content

If we wake up in a funk, it’s easy to find ourselves in a bummer of a mood that is hard to shake off. Start your day by reading funny comics in your newspaper or watching a quick video on YouTube that puts a smile on your face. Just in case you’re interested, here’s my feel-good-video-of-choice:

3. Change Your Morning Routine

Add a nice splash of variety to your life by switching up your morning routine. Do you usually eat breakfast at the table? Take your breakfast out to the porch and listen to the birds sing. Do you typically start your day by working out at the gym? Take your training outdoors by running sprints on a nature trail or track.

4. Dance Like No One’s Watching

Movement is a wonderful activity that you can enjoy any time for $0. Crank up your favorite 80’s jam and dance in your living room. You might feel silly, but I dare you to try this and tell me it wasn’t fun.

5. Sing in the Shower

Belt out a song from your favorite Broadway musical during your morning shower if you want to instantly feel better.

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6. Go People Watching

I often wonder why people are so interested in television, because I find real life much more fascinating. Pack up your lunch and take it to a bench downtown. Watch the bustling city life unfold and be happy in the fact that you are not alone.

7. Strike Up a Conversation

Talking to strangers might be intimidating but it is so very fulfilling. Strike up a chat with the woman serving you coffee, the family in front of you at the grocery store, or a new co-worker who seems a little shy.

8. Do Something Stupid

Go to the park and happily skip like no one’s watching. Lay down flat on your back in a crowded mall, wait for someone to come see if anything is the matter and explain, “I’m okay, I just felt like resting for a moment.” As silly as this might sound, it is purposeful because it will help you build confidence (plus the look on their face will be priceless!). 

9. Listen to Nature Sounds

Go outside and listen to the crickets chirping, birds singing and wind blowing. Focus really hard and be amazed by the beautiful nature sounds that you’ve been too busy to notice.

10. Join a Club

Are you a new mom, a pet-lover, a gaming enthusiast, or an artist? If so, I can almost guarantee there is a club of people just like you who would be so happy to have you in their life .

11. Reconnect with an Old Friend

When life gets busy, it’s easy to lose touch with even the best of friends. Scan through your contacts until you see a name that makes you think, “I wonder what happened to them?” Call them to re-connect, and if they are local, make plans for next weekend.

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12. Walk It Off

Instead of driving straight home from work, stop at a local park for a quick walk to burn some calories, clear your thoughts, catch some rays, and maybe even see cute ducks.

13. Challenge Yourself

What do you want to be remembered for? Answer that question and challenge yourself to make it happen.

14. Strike a Pose

It is uber important to love your body as it is. To encourage a healthy dose of self-love at the top of your day, go ahead and strike a pose while you’re in front of the mirror. Flex your muscles, pose, smile, and be happy in the wonderful vessel that is you.

15. Become an Expert

Choose a topic that fascinates you and read one article per day about that very thing. If repeated over weeks and months, you’ll be so well-versed in this topic that you could start a Facebook page or blog for the purpose of educating the masses. You will also have a fresh batch of conversation starters for parties and social outings.

16. Make a Difference

Animal shelters, children’s museums, and soup kitchens are always in need of volunteers. Choose an activity that connects with you and fill your time by making the world a better place.

17. Learn a Joke

The workplace can become a place of monotony, so learn a new joke if you want to supply your co-workers with a much-needed laugh during the daily grind. Rehearse your routine on the phone with a close friend if you want to perfect your timing and delivery before aiming for the funny bone in a public setting.

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18. Treat Yourself

To take care of others, you must first take care of yourself. When is the last time you treated yourself to a glorious spa or relaxing massage?

19. Drive Away with No Destination in Mind

Have some time to kill? Get in the car and start driving. Explore the back roads that you’ve never ventured to in all the years you’ve been in your city. Go to a neighboring city you haven’t visited and stop at a random restaurant without researching a single thing about it.

20. Take a Class

Feeling active? Take up a yoga or spin class. Feeling artsy? Learn a new craft like stitching, pottery, or painting. If you’d like to increase your confidence and public speaking ability, join an acting class or audition for a community theater production. If you want to learn how to protect yourself, find a self-defense or martial-arts class.

21. Make a Collage

Search through the photos saved to your computer or Facebook account and make a collage with a specific theme in mind. You can doctor up your photos with enhancements and artistic touches for free at Pixlr.

22. Begin a Diary

Who says you ever get too old for a diary? I keep a journal to this day because expressing my thoughts in words helps me cherish my positive memories and deal with my negative ones.

23. Excite Your Palate

Do you eat the same stuff all the time? If so, your poor taste buds are probably bored to tears. Do you usually eat apples and bananas? Swap those out with something new and exciting like mangos, pears, peaches, or plums. Do you usually have plain scrambled eggs in the morning? Upgrade to an omelette that includes mozzarella cheese, hot sauce, and a veggie of your choice (diced tomatoes, chopped onions, and sliced spinach work well if you’re looking for suggestions). 

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24. Change Your Look

How long has your hair been in its current state? Tell your stylist you are ready for change and want to look like a whole new person. Ask them to help you dig through one of those big books of hair styles in the waiting room and suggest styles that would work well with your facial features.

25. Pretend to Be a Tourist

Ask yourself, “If I had a close friend coming into town to visit me and I had 24 hours to make sure they had a heck of a time, where would I take them?” Make a plan to answer that question and then go do all of those things yourself.

26. Explore Your Memory Bank

Take a moment to relax and think about past memories that brought you great joy. Are there any old stomping grounds where you had tons of fun that you haven’t visited in a very long time? If so, go visit those places. When you do, I bet you’ll be flooded with more positive memories that you forgot about until now.

27. Embrace Your Curiosity

A curious mind rarely experiences boredom. Aim to be fascinated by everything that surrounds you. If you can find beauty in the ordinary, you’ll never be bored again.

28. Shake-Up Your Surroundings

It’s easy to become stagnate if our surroundings never change. Try shaking up the layout of your living room to make it more fun and interesting. You could do something as simple as swapping the couch with the recliner, moving your kitchen table to a new angle, or adding some new decorations to your living room.

29. Adopt a Pet

Do you live alone and feel lonely? Adopt a dog from your local shelter if you’d like to have a new companion who will greet you with a burst of excitement every time you walk in the door. If a dog would require more attention than you can muster, a cat might be a better option since felines are as independent as they come.

30. Do Something Different

A person can only do the same exact thing so many times before they get bored. The best way to add fun to your daily routine is to do something different, no matter how big or small, as much as possible. A regular slice of variety will help you stay interested in the daily activity of living. Do you have any fun ideas that you would add to this list? If so, please comment below!

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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