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7 Reasons You Should Try Yoga This Weekend

7 Reasons You Should Try Yoga This Weekend

Yoga can improve your mind and body. Visiting a yoga class won’t just help you get fit and flexible. You can also expect to reduce stress, increase concentration, and improve your posture. Need more convincing? Check out these 7 reasons to try yoga this weekend.

1. Low impact, beginner-friendly exercise

Unfortunately, most people associate exercise with punishment. Running on the treadmill is something you do because you “ate too much and need to burn it off.” This attitude is unhealthy and unnecessary. Yoga is a great way to teach yourself that exercise is about treating your body (not torturing it). 

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2. Stress relief

A study published by Oxford University Press discovered that yoga could be an effective intervention for reducing stress and back pain at work. Study participants were split in to two groups of 37: the first performed a 50-minute yoga session every week for eight weeks and received a 20-minute DVD for home practice, while the control group received no intervention. The yoga group reported significantly lower stress, back pain, sadness, and hostility than the control group. They also reported feeling self-assured, attentive, and serene. Click here to build your own stress-reducing yoga routine.

3. Increased concentration and motivation

A study by the American College of Sports Medicine found that yoga can improve concentration, enhance motivation, and reduce anxiety within two months. Study participants completed three assessments during the second and ninth week of the study to measure concentration, motivation, and anxiety. According to the study authors, the improvements in all three areas were dramatic.” This should come as no surprise, since yoga is regarded as a mindful discipline in the East.

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Another study by the University of Illinois that appeared in the Journal of Physical Activity and Health found that yoga can improve focus and brain function. Thirty study participants took tests measuring their ability to focus, retain, and use information. One group performed aerobic exercise (walking on a treadmill), while others participated in a yoga class that concluded with a brief meditation and deep breathing. Those who performed yoga had a higher ability to focus, learn, and retain new information than those who walked.

4. Better balance and stability

A study published by the Department of Veteran Affairs in the journal Stroke found that yoga improves motor function and balance after having a stroke. Three-quarters of all stroke survivors suffer from falls (which could break bones or end lives), so this is welcome news. Try out the yoga balances for beginners below if you’d like to move with grace.

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5. Improved flexibility

A more flexible body capable of moving through its full range of motion is less susceptible to injury. Don’t worry: you don’t have to stand on your head or perform a split. If you’re the opposite of flexible, try out these yoga poses for beginners.

6. Confident posture

Spending your days sitting in front of a computer is a surefire way to wreck your posture (not to mention all the other risks that come with excessive sitting). Perform this quick yoga workout if you’d like to have a perfect posture that allows you to walk with swagger.

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7. Get a good night’s sleep

A study by the Division of Sleep Medicine at Harvard Medical School observed the effects of yoga on patients suffering from insomnia. They practiced a 45-minute yoga sequence, including deep-breathing and meditation, every night for eight weeks. Participants reported statistically significant improvements in sleep efficiency, total sleep time, total wake time, number of awakenings, and quality of sleep. Click here to check out 10 yoga poses that will help you get to sleep. If you’d like more sleep hacks guaranteed to increase your Z’s, click here.

Have you ever tried yoga? If so, what’s your favorite pose? If you haven’t, why not?

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Daniel Wallen

Freelance Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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