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7 Reasons You Should Try Yoga This Weekend

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7 Reasons You Should Try Yoga This Weekend

Yoga can improve your mind and body. Visiting a yoga class won’t just help you get fit and flexible. You can also expect to reduce stress, increase concentration, and improve your posture. Need more convincing? Check out these 7 reasons to try yoga this weekend.

1. Low impact, beginner-friendly exercise

Unfortunately, most people associate exercise with punishment. Running on the treadmill is something you do because you “ate too much and need to burn it off.” This attitude is unhealthy and unnecessary. Yoga is a great way to teach yourself that exercise is about treating your body (not torturing it). 

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2. Stress relief

A study published by Oxford University Press discovered that yoga could be an effective intervention for reducing stress and back pain at work. Study participants were split in to two groups of 37: the first performed a 50-minute yoga session every week for eight weeks and received a 20-minute DVD for home practice, while the control group received no intervention. The yoga group reported significantly lower stress, back pain, sadness, and hostility than the control group. They also reported feeling self-assured, attentive, and serene. Click here to build your own stress-reducing yoga routine.

3. Increased concentration and motivation

A study by the American College of Sports Medicine found that yoga can improve concentration, enhance motivation, and reduce anxiety within two months. Study participants completed three assessments during the second and ninth week of the study to measure concentration, motivation, and anxiety. According to the study authors, the improvements in all three areas were dramatic.” This should come as no surprise, since yoga is regarded as a mindful discipline in the East.

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Another study by the University of Illinois that appeared in the Journal of Physical Activity and Health found that yoga can improve focus and brain function. Thirty study participants took tests measuring their ability to focus, retain, and use information. One group performed aerobic exercise (walking on a treadmill), while others participated in a yoga class that concluded with a brief meditation and deep breathing. Those who performed yoga had a higher ability to focus, learn, and retain new information than those who walked.

4. Better balance and stability

A study published by the Department of Veteran Affairs in the journal Stroke found that yoga improves motor function and balance after having a stroke. Three-quarters of all stroke survivors suffer from falls (which could break bones or end lives), so this is welcome news. Try out the yoga balances for beginners below if you’d like to move with grace.

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5. Improved flexibility

A more flexible body capable of moving through its full range of motion is less susceptible to injury. Don’t worry: you don’t have to stand on your head or perform a split. If you’re the opposite of flexible, try out these yoga poses for beginners.

6. Confident posture

Spending your days sitting in front of a computer is a surefire way to wreck your posture (not to mention all the other risks that come with excessive sitting). Perform this quick yoga workout if you’d like to have a perfect posture that allows you to walk with swagger.

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7. Get a good night’s sleep

A study by the Division of Sleep Medicine at Harvard Medical School observed the effects of yoga on patients suffering from insomnia. They practiced a 45-minute yoga sequence, including deep-breathing and meditation, every night for eight weeks. Participants reported statistically significant improvements in sleep efficiency, total sleep time, total wake time, number of awakenings, and quality of sleep. Click here to check out 10 yoga poses that will help you get to sleep. If you’d like more sleep hacks guaranteed to increase your Z’s, click here.

Have you ever tried yoga? If so, what’s your favorite pose? If you haven’t, why not?

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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