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9 Wonderful Benefits Of Traveling

9 Wonderful Benefits Of Traveling

If there was one piece of advice I have for people today to experience more joy in life, it is to travel more. I don’t mean taking vacations or going on pre-planning trips, I mean making the journey out to somewhere you’ve never gone before with an open schedule, to let life show you what opportunities were waiting for you that you couldn’t have even imaged before.

Traveling is wonderful in many ways. It captures us with a sense of wanderlust and has us longing for more destinations to visit, cultures to experience, food to eat, and people to meet. As amazing as traveling is, most of us think we need to wait until our later years to really explore a lot of the world. I want to inspire you to travel more now and I will do that by sharing 9 wonderful benefits of traveling so you can take the leap of faith you’ve been waiting for.

1. You’ll find a new purpose

“To travel is to take a journey into yourself.” – Danny Kaye

Traveling is an amazingly underrated investment in yourself. As you travel you’re exposed to more new people, cultures, and lifestyles than you are living in your homeland all the time. With all the newness in your life, you’re also opened to new insights, ways of seeing the world and living, which often gives people a new purpose for their lives. If you’re feeling stuck on what your purpose is, what you want to do with your life, the career or educational path you want to pursue, go travel…you might just be surprised about what you discover as a new sense of life purpose and direction.

2. You’ll appreciate your home more

“All travel has it’s advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it.” – Samuel Johnson

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When we spend time away from home, especially in a place where we don’t have the same luxuries readily available to us…like a village in Fiji that runs without electricity…we become more aware and appreciative for the luxuries we have back at home. I remember a time where I visited my cousin in Argentina after she’d been living there for about a year. I was visiting her around Christmas time and brought her the new Harry Potter book along with some basic goods that you can find almost anywhere in Los Angeles. She was over joyous and filled with gratitude, like she just got the greatest gift in the world. In other parts of the world, like India and Ethiopia, people don’t have as much access to clean drinking water…especially from what’s readily available on tap. Traveling through areas like that really make us appreciate what we do have, and often can spark the movement of something to support people living there experience a greater quality of life.

3. You’ll realize that your home is more than just where you grew up

“No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.” – Lin Yutang

The more we travel, the more we realize that our home is so much more than the town, city, state and even country that we’ve grown up in; we realize that our home is the world, this planet, and we become more conscious of how we can harmoniously live and support one another. And in that knowingness and state of consciousness, people like those supporting the movement of charity:water come into fruition.

4. You’ll realize how little you actually knew about the world

“The world is a book, and those who do not travel read only one page.” – Saint Augustine

There’s concept, and then there’s experience. When we travel, we may notice that some of the things we’ve heard about the world end up being very different than what we were indoctrinated and conditioned to believe. Many of the initial myths that get dispelled are often about traveling itself. Where you once may have thought it was too expensive and dangerous, you may realize how you can actually save more on your lifestyle expenses traveling the world than you do living at home. You may also realize how kind and friendly strangers can be, and how they are even willing to take care of you with a place to sleep at night. Beyond that, you have the whole world to learn about with every place you discover, every person you meet and every culture you experience.

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5. You’ll realize that we all share similar needs

“Travel is fatal to prejudice, bigotry, and narrow-mindedness.” – Mark Twain

Tony Robbins has said many times that no matter what your background is, all human beings share 6 common needs. As you travel more, you notice the truth of this even more…and as that happens, you are more adept in being able to relate to people regardless of their background.

6. You’ll realize that it’s extremely easy to make friends

“A journey is best measured in friends, rather than miles.” – Tim Cahill

One of the first things I learned from traveling solo is how easy it is to make friends. Something magical happens in how people can show up more raw and real when they’re out of their conditioned environment and open to express themselves without feeling judged. That rawness and realness ends up inspiring others to be authentic, and that’s how you can become best friends with people when you’ve only known them for a few hours.

7. You’ll experience the interconnectedness of humanity

“Perhaps travel cannot prevent bigotry, but by demonstrating all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” – Maya Angelou

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Just as we notice how we share similar needs, how our perspective of our home expands, and how we become close friends with others from different backgrounds and cultures, we begin to realize how we are all connected. This state of awareness is a jump in consciousness, and what I mean by that is in the way we perceive the world, the life experience and ourselves. Ken Wilber speaks about consciousness as spiral dynamics, each level of consciousness inclusive of the one previous. I feel that traveling often helps people experience a world-centric view of consciousness, and some even on that’s integrated…able to see, understand and accept all states of consciousness, and utilizing the gifts of whatever is best and most appropriate in the moment.

8. You’ll experience serendipity and synchronicity

“Traveling is one of the easiest ways to become aware of the magic that weaves all of creation together through serendipity and synchronicity with perfect timing.” – Adam Siddiq

Serendipity: luck that takes the form of finding valuable or pleasant things that are not looked for. And here’s Synchronicity: coincidence of events that appear meaningfully related but do not seem to be causally connected

I’m going to share one story of how I experienced serendipity and synchronicity in Spain. It was early in the morning and it was time for me to return the motorcycle my friend had rented with me yesterday. She left very early in the morning on a flight home so it was my responsibility to return it. I woke up to a beautiful sunny morning in Spain and went out to the street to start the motorcycle. I started to drive, forgetting that the chain was left on the wheel. Having no previous experience with motorcycles, I realized I was in a predicament. Two minutes later, a car drove and parked behind me. I had a feeling that someone in that vehicle knew how to fix motorcycles and was going to help me remove the chain so I could return the motorcycle. As they got out, I spoke to them in Spanish, telling them what happened. One of them motioned the other to go on. He mentioned they were mechanics and here for a job, and that he could help me get the chain off…and he did. I thanked him and he seemed gratified to help a fellow soul on their way. In that moment, I realized that no matter what…the world is here to support me, which leads us to the last benefit of traveling.

9. You’ll realize life is a wonderful gift

“Life is either a daring adventure or nothing.” – Helen Keller

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“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

Life is a wonderful gift. It really is, and as we travel and experience more of the world and life, we often become overwhelmed with gratitude and appreciation for all the beautiful moments we enjoyed and people we’ve shared them with. More often than not, this is a realization that we can experience and take action from now while we’re still alive with energy rather than stacking up regrets by the time we’re on our death bed. Rather than waiting until you’re saying “I wish I had”, live so you can say “I’m glad I did”.

Featured photo credit: Woman Traveler with Backpack relaxing in Mountains with rocks on background mountaineering hiking sport lifestyle concept via shutterstock.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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