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9 Wonderful Benefits Of Traveling

9 Wonderful Benefits Of Traveling

If there was one piece of advice I have for people today to experience more joy in life, it is to travel more. I don’t mean taking vacations or going on pre-planning trips, I mean making the journey out to somewhere you’ve never gone before with an open schedule, to let life show you what opportunities were waiting for you that you couldn’t have even imaged before.

Traveling is wonderful in many ways. It captures us with a sense of wanderlust and has us longing for more destinations to visit, cultures to experience, food to eat, and people to meet. As amazing as traveling is, most of us think we need to wait until our later years to really explore a lot of the world. I want to inspire you to travel more now and I will do that by sharing 9 wonderful benefits of traveling so you can take the leap of faith you’ve been waiting for.

1. You’ll find a new purpose

“To travel is to take a journey into yourself.” – Danny Kaye

Traveling is an amazingly underrated investment in yourself. As you travel you’re exposed to more new people, cultures, and lifestyles than you are living in your homeland all the time. With all the newness in your life, you’re also opened to new insights, ways of seeing the world and living, which often gives people a new purpose for their lives. If you’re feeling stuck on what your purpose is, what you want to do with your life, the career or educational path you want to pursue, go travel…you might just be surprised about what you discover as a new sense of life purpose and direction.

2. You’ll appreciate your home more

“All travel has it’s advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it.” – Samuel Johnson

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When we spend time away from home, especially in a place where we don’t have the same luxuries readily available to us…like a village in Fiji that runs without electricity…we become more aware and appreciative for the luxuries we have back at home. I remember a time where I visited my cousin in Argentina after she’d been living there for about a year. I was visiting her around Christmas time and brought her the new Harry Potter book along with some basic goods that you can find almost anywhere in Los Angeles. She was over joyous and filled with gratitude, like she just got the greatest gift in the world. In other parts of the world, like India and Ethiopia, people don’t have as much access to clean drinking water…especially from what’s readily available on tap. Traveling through areas like that really make us appreciate what we do have, and often can spark the movement of something to support people living there experience a greater quality of life.

3. You’ll realize that your home is more than just where you grew up

“No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.” – Lin Yutang

The more we travel, the more we realize that our home is so much more than the town, city, state and even country that we’ve grown up in; we realize that our home is the world, this planet, and we become more conscious of how we can harmoniously live and support one another. And in that knowingness and state of consciousness, people like those supporting the movement of charity:water come into fruition.

4. You’ll realize how little you actually knew about the world

“The world is a book, and those who do not travel read only one page.” – Saint Augustine

There’s concept, and then there’s experience. When we travel, we may notice that some of the things we’ve heard about the world end up being very different than what we were indoctrinated and conditioned to believe. Many of the initial myths that get dispelled are often about traveling itself. Where you once may have thought it was too expensive and dangerous, you may realize how you can actually save more on your lifestyle expenses traveling the world than you do living at home. You may also realize how kind and friendly strangers can be, and how they are even willing to take care of you with a place to sleep at night. Beyond that, you have the whole world to learn about with every place you discover, every person you meet and every culture you experience.

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5. You’ll realize that we all share similar needs

“Travel is fatal to prejudice, bigotry, and narrow-mindedness.” – Mark Twain

Tony Robbins has said many times that no matter what your background is, all human beings share 6 common needs. As you travel more, you notice the truth of this even more…and as that happens, you are more adept in being able to relate to people regardless of their background.

6. You’ll realize that it’s extremely easy to make friends

“A journey is best measured in friends, rather than miles.” – Tim Cahill

One of the first things I learned from traveling solo is how easy it is to make friends. Something magical happens in how people can show up more raw and real when they’re out of their conditioned environment and open to express themselves without feeling judged. That rawness and realness ends up inspiring others to be authentic, and that’s how you can become best friends with people when you’ve only known them for a few hours.

7. You’ll experience the interconnectedness of humanity

“Perhaps travel cannot prevent bigotry, but by demonstrating all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” – Maya Angelou

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Just as we notice how we share similar needs, how our perspective of our home expands, and how we become close friends with others from different backgrounds and cultures, we begin to realize how we are all connected. This state of awareness is a jump in consciousness, and what I mean by that is in the way we perceive the world, the life experience and ourselves. Ken Wilber speaks about consciousness as spiral dynamics, each level of consciousness inclusive of the one previous. I feel that traveling often helps people experience a world-centric view of consciousness, and some even on that’s integrated…able to see, understand and accept all states of consciousness, and utilizing the gifts of whatever is best and most appropriate in the moment.

8. You’ll experience serendipity and synchronicity

“Traveling is one of the easiest ways to become aware of the magic that weaves all of creation together through serendipity and synchronicity with perfect timing.” – Adam Siddiq

Serendipity: luck that takes the form of finding valuable or pleasant things that are not looked for. And here’s Synchronicity: coincidence of events that appear meaningfully related but do not seem to be causally connected

I’m going to share one story of how I experienced serendipity and synchronicity in Spain. It was early in the morning and it was time for me to return the motorcycle my friend had rented with me yesterday. She left very early in the morning on a flight home so it was my responsibility to return it. I woke up to a beautiful sunny morning in Spain and went out to the street to start the motorcycle. I started to drive, forgetting that the chain was left on the wheel. Having no previous experience with motorcycles, I realized I was in a predicament. Two minutes later, a car drove and parked behind me. I had a feeling that someone in that vehicle knew how to fix motorcycles and was going to help me remove the chain so I could return the motorcycle. As they got out, I spoke to them in Spanish, telling them what happened. One of them motioned the other to go on. He mentioned they were mechanics and here for a job, and that he could help me get the chain off…and he did. I thanked him and he seemed gratified to help a fellow soul on their way. In that moment, I realized that no matter what…the world is here to support me, which leads us to the last benefit of traveling.

9. You’ll realize life is a wonderful gift

“Life is either a daring adventure or nothing.” – Helen Keller

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“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

Life is a wonderful gift. It really is, and as we travel and experience more of the world and life, we often become overwhelmed with gratitude and appreciation for all the beautiful moments we enjoyed and people we’ve shared them with. More often than not, this is a realization that we can experience and take action from now while we’re still alive with energy rather than stacking up regrets by the time we’re on our death bed. Rather than waiting until you’re saying “I wish I had”, live so you can say “I’m glad I did”.

Featured photo credit: Woman Traveler with Backpack relaxing in Mountains with rocks on background mountaineering hiking sport lifestyle concept via shutterstock.com

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Last Updated on August 20, 2019

How to Control Your Thoughts and Be the Master of Your Mind

How to Control Your Thoughts and Be the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

1. The Inner Critic

This is your constant abuser who is often a conglomeration of:

  • Other people’s words; many times your parents.
  • Thoughts you have created based on your own or other peoples expectations.
  • Comparing yourself to other people, including those in the media.
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future; in the world of “what ifs.”

The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

3. The Reactor or Trouble-Maker

This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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This person can be set off by words or feelings, and can even be set off by sounds and smells.

The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

The Sleep Depriver’s motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind!

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

  • They rile up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • They are a bully and is verbally and emotionally abusive.
  • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

For the Worrier

Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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For example:

If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

For the Trouble-Maker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

  • Increased heart rate and blood pressure; surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tension

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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Master your mind and stop the Reactor from bringing stress to you and your relationships!

For the Sleep Depriver

(They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon.
  • Shut down your thinking.
  • Calm your feelings.
  • Simply focus on the present moment. 

The Bottom Line

Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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Featured photo credit: Priscilla Du Preez via unsplash.com

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