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9 Ways To Make Your Body Feel Good The Whole Day

9 Ways To Make Your Body Feel Good The Whole Day
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Imagine you have just woken up from a full night’s sleep. You feel great. The challenge now is to organize your routine to make your body feel good the whole day. Follow these tips and you will soon see some lasting health benefits.

1. Do some stretching.

Stretching can get the muscles ready for the day. It improves circulation and can make you feel more relaxed as you face your grueling routine.  If you have a desk job, you really need to do this as long periods of sitting can shorten the muscles, and that can easily lead to sprains, injuries and discomfort. Here are my 3 favorite exercises:

  • Stretch your arms as far as you can.
  • Embrace your knees and hug them tightly to your chest.
  • Using the above position, stretch your arms out and then lower the knees to one side, still bent. Turn your neck gently in the opposite direction. Bring the knees back and then lower them to the other side.

2. Don’t reach for your smartphone yet!

If you are in the under 30 age group, you may well be among the 63% who take their smartphones to bed with them! That means that it is most likely to be the first thing you reach for as you wake up. Try doing the stretching exercise mentioned above first and leave the phone till later. Preferably after breakfast.

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3. Have a healthy breakfast.

They say that a great breakfast can set you up for the day. But is it true? Research shows that breakfast eaters consume fewer calories during the day. In addition, you get more energy, better stamina, and greater concentration. These are crucial to helping you feel great all day.

Some fast food breakfasts contain over 1,000 calories and 50 grams of fat!  Stay away from waffles, muffins and sugary cereals. Opt for safer choices such as:

  • Eggs or cheese to give you protein.
  • Wholemeal bread or toast.
  • Cereals such as oatmeal, muesli with fruit and nuts.
  • Unsweetened low fat yogurt.
  • Fresh fruit.

 4.  Get some fresh air.

Whatever climate you live in, you will have to go out to get some fresh air, even if the weather is freezing cold or boiling hot. There are very good reasons why you should be doing this:

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  • Walking outside on a real surface, rather than on a treadmill, is much healthier. The muscles used when negotiating sidewalks, puddles, pedestrian crossings, and a variety of inclines gives a much healthier workout.
  • If you are lucky enough to get some sun, this will stimulate the production of the serotonin brain hormone. This puts you in a better mood.
  • You are getting some real air (smog levels permitting!) which will beat the air conditioned, stuffy atmosphere in an expensive gym.
  • Lots of studies show that exercising outdoors can increase optimism, self esteem and energy.

 5. Sit up straight.

Most of us have to spend a lot of time sitting down during the day. You may be one of the 80% of Americans who suffer from back pain at some stage in their lives. The number one reason is usually a poor posture while sitting down. People often lounge on the sofa while watching TV, which is even worse. Watch the video for some tips to make sure that back pain and other issues do not ruin your day.

6. Get some lumbar support.

If your office chair does not have proper lumbar support for the lower back, then it is time to think about getting a lumbar support pillow. This will help you to stop slumping in your chair. When you buy one, make sure that there is a way it can be secured to the chair, so that it does not fall off every time you stand up!

7.  Keep your shoulders relaxed.

Have you checked the height of your desk? This could be one of the reasons why your shoulders are too high and you cannot keep them at their normal level. It may be that your office chair is too low.

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Relaxed shoulders at the right height ensures that you are not going to get pain or discomfort. It also helps to maintain the natural S curve of the spine.

You have to do one essential exercise to stretch the shoulders a few times during the day. Try this:

  • Raise your hands above your head and intertwine your fingers.
  • Make sure that your palms are looking at the ceiling
  • Perform a movement which simultaneously pushes back the shoulders and also stretches your arms up so that they are trying to reach the ceiling.

8. Learn to breathe properly.

Did you know that you breathe 20,000 times every day?  If you do not do this properly, it can lead to depression, a compromised immune system, panic attacks, and affect quality of sleep.  Watch this video to understand how to breathe correctly.

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9. Walk tall, walk straight.

If you see someone walking with good posture, one’s first impression is that this is someone who is confident and has a certain presence. But there are very good health reasons why you should maintain a good posture while standing or walking. It means that there is less strain on the muscles, ligaments, and joints because the force of gravity on your body is evenly distributed.  It also helps you to breathe correctly and has beneficial effects on blood circulation and digestion.

As we have seen, these are easy ways to make you feel great during the day. Start using these techniques today. If there are any other techniques that you use, let us know in the comments below.

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Featured photo credit: Feeling good/ Camil Agapie via Photo Pin

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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