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9 Things Football Players Understand That Nobody Else Does

9 Things Football Players Understand That Nobody Else Does

From your 15-year-old sophomore who has his sights set on the varsity team, to the 35-year-old accountant who loves to get together over wings with his friends and recount tales of their glory days, football players share a common bond, and an understanding that most outsiders will never fully comprehend. If you have played – or currently play – tackle football, you’ll know these 9 things to be absolutely true.

1. We’re Not Dumb Jocks

A common misconception about football players is that we’re nothing more than oversized meat heads. While I can’t say that every team is chock full of future rocket scientists, understanding the nuances of your typical football game are difficult for anyone, better yet a team full of idiots. Understanding complex coverage schemes, line stunts, or perfect execution of the read option is the sporting equivalent of brain surgery. Each step requires real brain power, and it’s certainly not something a monkey in a helmet could do.

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2. You’re Nothing Without Your Team

Football is an intricate game that involves a lot of moving parts. Small mis-cues in timing, a slip and fall, or a single mistake can be the difference between victory and defeat. As such, each of those 11 guys has a responsibility to themselves, and their teammates to ensure that they are giving 110% on each and every play. No matter how good your star player is, he’s nothing without the 11 guys around him working in perfect harmony. You must learn to love, and appreciate the other 10 guys that make each of your personal victories possible.

3. “People Running into Each Other” is a Gross Misrepresentation of the Game

Football played by well-coached teams is less about big men running into brick walls, and more about amazing athletes executing a complexly orchestrated dance that requires perfection in execution from each of the 11 players on the field. Once you understand the game, and the strategy behind it, you begin to see football for what it really is – art.

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4. Kickers Are Slightly “Off”

While they only work a few times a game, kickers are among the most colorful creatures on the planet. Whether pacing the sidelines and talking to themselves, or angrily punching the ground after a missed tackle on a punt return – kickers are tortured souls that nobody fully understands, yet they’re completely indispensable at the same time.

5. We Work Hard – Really Hard

High school and college football players start to practice in the dead of summer with full pads and 90+ degree heat. To make matters worse, they often practice before and after school in the weeks leading up to the first game of the season. While you’re hitting the snooze button and dreading the thought of finding a dirty pair of pants to put on to make it to first hour, football players have been hard at work since the pre-dawn hours. No matter how hard the work, we come prepared to work – a trait that serves us well off the football field too.

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6. If Kickers Are “Off” – Linebackers Are Completely Nuts

What do you get when you put one of the most athletic, biggest, and most vocal guys right of a football field? A linebacker. These guys are like kickers in the sense that there is something not quite right about them, but while the kicker is a rather quiet sort of disturbed, linebackers are loud, rowdy, and they like to hit things – hard. As crazy as they often are, linebackers are the heart and soul of most defenses, and they are truly special due to their mix of athletic ability, craziness, and leadership qualities.

7. We Really Do Love Our Teammates and Coaches

The camaraderie you feel for the players around you is unmatched by any other situation in modern life. These players have all become more like family than just teammates or friends, and through intense workouts, victories, failure and everything in between, these are the guys that keep you balanced, and build you up when you begin to crumble.

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8. These Memories Will Provide Story Fodder for Years to Come

It doesn’t matter how old a man becomes, football always provides a story that they can whip out for any situation and at any time, without a second thought. Daughters wedding? Check. Business meeting? Double check. There’s no such thing as an ex-football player, just a not-actively-participating football player.

9. It Doesn’t Last Forever

No matter how much we wish it would, your glory days on the gridiron are far too short-lived for most of our tastes. While the stories are forever, your playing days aren’t. Enjoy every minute of it while you still can.

Featured photo credit: situnek34 via flickr.com

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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