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9 Benefits of Hazelnuts You Didn’t Know

9 Benefits of Hazelnuts You Didn’t Know

Hazelnuts are not only delicious; they are surprisingly nutritious. As with other foods in the nut family, hazelnuts have unsaturated fat, and are extremely rich in protein and vitamins. They can be eaten raw, roasted, in a paste, or as a cooking oil. Hazelnuts are also extremely popular in coffee creamers and fancy liqueurs. Eat your way to multiple health benefits with hazelnuts. With their chocolaty and nutty taste, hazelnuts are a great addition to any diet.

But, Why Hazelnuts?

The hazelnut has an oblong shape and is a bit smaller than an acorn. Hazelnuts are often also used in praline, a confection made from nuts and sugary syrup. Praline tastes like chocolate, and hazelnuts enhance the flavor. Hazelnut paste can be enjoyed alone, on bananas, or as a sandwich. It is especially nutritious when peanut butter is added.

This little nut is a powerhouse of nutritional goodness. Native Americans added the nut to a tea to cure hives, and to reduce fever. The bark can be used as a poultice to close wounds, treat tumors, and sores, or so it is believed. You can use hazelnut oil on the skin as a moisturizer and sunscreen. It is often utilized in aromatherapy and massage. Because it’s edible, the oil can also be used as a salad dressing.

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Here is a list of some of the surprising benefits of hazelnuts:

1. Delicious Heart Health

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    Isn’t it wonderful when something tastes great and is good for you? This description suits hazelnuts. The unsaturated fats lower LDL’s, the “bad” cholesterol, in the blood. Lowering LDL’s means lowering heart attack and stroke risks.

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    2. Edible Cancer Prevention

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      Due to its richness in Vitamin E, preliminary studies show that hazelnuts can prohibit the growth of cancer in the bladder and other areas. Hazelnuts are also magnesium-rich. Consumption of hazelnuts has been shown to positively affect enzymes in the mitochondria.

      3. Enhanced Muscles

      Packed with protein, hazelnuts feed your muscles. Build up strength through adding muscles to your diet. More muscle means that fat is burned faster, and most people have an easier time losing or maintaining a healthy weight.

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      4. Savory Skin Health

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        Enriched with Vitamin E, hazelnuts help protect against the sun’s dangerous ultraviolet rays. Benefits are also reaped through protection against skin cancers, and reversing the effects of skin aging. Who knew getting healthy could taste so great?

        5. Delectable Bone Health

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          Magnesium is key in building health bones and, fortunately, hazelnuts are very rich in magnesium. New bones are grown and old bones are strengthened. This is especially important for older women who are at risk for osteoporosis.

          6. Pleasant Health to the Nervous System

          Hazelnuts also provide a surprising lift to the nervous system. Seratonin, melatonin, and epinephrine all effect mood and the sleep cycle. The Vitamin B6 in hazelnuts enriches these chemical connections in the brain.

          7. Exquisite Digestive Health

          Magnesium-rich hazelnuts are credited in the digestion of fatty acids and bad cholesterol. Enzymes are produced that further metabolize protein and carbohydrates. High fiber contents also aid in digestion and colon health.

          8. Palatable Antioxidants

          Antioxidants play a very important role in overall health. Free-radicals prevent the cells from being properly oxygenated and as a result illness occurs. A build up of free-radicals cause a domino effect in the body, infecting other cells, and leading to serious diseases.

          9. Rich in Vitamin B

          Hazelnuts provide a healthy burst of needed energy in the body. Additionally, these benefits play an important role in metabolism and digestive health. Vitamin B is naturally found in hazelnuts, and assist in weight loss and healthy weight maintenance.

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          Last Updated on September 17, 2018

          10 Reasons Why You Should Get Naked More Often

          10 Reasons Why You Should Get Naked More Often

          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

          1. It burns more fat.

          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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          2. You’ll become comfortable with who you are.

          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

          3. It saves you money.

          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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          4. It increases your immune system.

          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

          5. It makes you face your fears head on.

          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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          6. You will feel better in your clothes.

          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

          7. You will embrace vulnerability.

          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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          8. You will show the world the real you.

          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

          9. You will have fun.

          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

          10. You can have intercourse with the lights on.

          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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