Advertising
Advertising

9 Benefits of Hazelnuts You Didn’t Know

9 Benefits of Hazelnuts You Didn’t Know

Hazelnuts are not only delicious; they are surprisingly nutritious. As with other foods in the nut family, hazelnuts have unsaturated fat, and are extremely rich in protein and vitamins. They can be eaten raw, roasted, in a paste, or as a cooking oil. Hazelnuts are also extremely popular in coffee creamers and fancy liqueurs. Eat your way to multiple health benefits with hazelnuts. With their chocolaty and nutty taste, hazelnuts are a great addition to any diet.

But, Why Hazelnuts?

The hazelnut has an oblong shape and is a bit smaller than an acorn. Hazelnuts are often also used in praline, a confection made from nuts and sugary syrup. Praline tastes like chocolate, and hazelnuts enhance the flavor. Hazelnut paste can be enjoyed alone, on bananas, or as a sandwich. It is especially nutritious when peanut butter is added.

This little nut is a powerhouse of nutritional goodness. Native Americans added the nut to a tea to cure hives, and to reduce fever. The bark can be used as a poultice to close wounds, treat tumors, and sores, or so it is believed. You can use hazelnut oil on the skin as a moisturizer and sunscreen. It is often utilized in aromatherapy and massage. Because it’s edible, the oil can also be used as a salad dressing.

Advertising

Here is a list of some of the surprising benefits of hazelnuts:

1. Delicious Heart Health

1-bitt

    Isn’t it wonderful when something tastes great and is good for you? This description suits hazelnuts. The unsaturated fats lower LDL’s, the “bad” cholesterol, in the blood. Lowering LDL’s means lowering heart attack and stroke risks.

    Advertising

    2. Edible Cancer Prevention

    1-bitt

      Due to its richness in Vitamin E, preliminary studies show that hazelnuts can prohibit the growth of cancer in the bladder and other areas. Hazelnuts are also magnesium-rich. Consumption of hazelnuts has been shown to positively affect enzymes in the mitochondria.

      3. Enhanced Muscles

      Packed with protein, hazelnuts feed your muscles. Build up strength through adding muscles to your diet. More muscle means that fat is burned faster, and most people have an easier time losing or maintaining a healthy weight.

      Advertising

      4. Savory Skin Health

      1-bitt

        Enriched with Vitamin E, hazelnuts help protect against the sun’s dangerous ultraviolet rays. Benefits are also reaped through protection against skin cancers, and reversing the effects of skin aging. Who knew getting healthy could taste so great?

        5. Delectable Bone Health

        Advertising

        1-bitt

          Magnesium is key in building health bones and, fortunately, hazelnuts are very rich in magnesium. New bones are grown and old bones are strengthened. This is especially important for older women who are at risk for osteoporosis.

          6. Pleasant Health to the Nervous System

          Hazelnuts also provide a surprising lift to the nervous system. Seratonin, melatonin, and epinephrine all effect mood and the sleep cycle. The Vitamin B6 in hazelnuts enriches these chemical connections in the brain.

          7. Exquisite Digestive Health

          Magnesium-rich hazelnuts are credited in the digestion of fatty acids and bad cholesterol. Enzymes are produced that further metabolize protein and carbohydrates. High fiber contents also aid in digestion and colon health.

          8. Palatable Antioxidants

          Antioxidants play a very important role in overall health. Free-radicals prevent the cells from being properly oxygenated and as a result illness occurs. A build up of free-radicals cause a domino effect in the body, infecting other cells, and leading to serious diseases.

          9. Rich in Vitamin B

          Hazelnuts provide a healthy burst of needed energy in the body. Additionally, these benefits play an important role in metabolism and digestive health. Vitamin B is naturally found in hazelnuts, and assist in weight loss and healthy weight maintenance.

          More by this author

          20 Awesome DIY Office Organization Ideas That Boost Efficiency 25 Simple And Creative Ways To Cheer Someone Up 25 Bathroom Hacks You’ll Want to Share With Everyone The Best Answers to the 7 Worst Interview Questions 10 Benefits of Bitter Melon That Makes It Even More Worth Eating

          Trending in Health

          1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on January 17, 2019

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

          Why Is It Hard to Live A Peaceful And Happy Life?

          Our Habitat Has Become Too Technological

          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

          Too Many People Don’t Want to Unplug

          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

          Listen carefully:

          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

          Advertising

          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

          8 Mindfulness Exercises to Start Practicing

          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

          Are you ready for it? Let’s go!

          1. Pray Daily

          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

          Pray. You won’t regret it.[5]

          2. Pay Attention to Your Inner Thoughts

          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

          Advertising

          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

          This article can guide you to beat negative thoughts:

          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

          3. Smile Often

          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

          The moment that you smile unconsciously, you then know that you are truly happy.

          4. Organize Your Working Desk

          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

          Advertising

          5. Celebrate Your Friend’s Victories

          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

          6. Listen to Your Spouse/Partner

          God put someone in your life for a reason. You might as well listen to him or her.

          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

          7. Give Yourself a Break from Technology

          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

          How do you do that? This is my formula:

          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

          Advertising

          If you score more than 35, you need to take action immediately.

          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

          8. Go Exercise

          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

          12 Benefits of Regular Exercise You Should Know

          The Bottom Line

          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

          It is possible to live a happy and peaceful life. It only depends on you.

          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

          More Resources About Mindfulness

          Featured photo credit: Lesly Juarez via unsplash.com

          Reference

          Read Next