Advertising
Advertising

9 Benefits of Hazelnuts You Didn’t Know

9 Benefits of Hazelnuts You Didn’t Know

Hazelnuts are not only delicious; they are surprisingly nutritious. As with other foods in the nut family, hazelnuts have unsaturated fat, and are extremely rich in protein and vitamins. They can be eaten raw, roasted, in a paste, or as a cooking oil. Hazelnuts are also extremely popular in coffee creamers and fancy liqueurs. Eat your way to multiple health benefits with hazelnuts. With their chocolaty and nutty taste, hazelnuts are a great addition to any diet.

But, Why Hazelnuts?

The hazelnut has an oblong shape and is a bit smaller than an acorn. Hazelnuts are often also used in praline, a confection made from nuts and sugary syrup. Praline tastes like chocolate, and hazelnuts enhance the flavor. Hazelnut paste can be enjoyed alone, on bananas, or as a sandwich. It is especially nutritious when peanut butter is added.

This little nut is a powerhouse of nutritional goodness. Native Americans added the nut to a tea to cure hives, and to reduce fever. The bark can be used as a poultice to close wounds, treat tumors, and sores, or so it is believed. You can use hazelnut oil on the skin as a moisturizer and sunscreen. It is often utilized in aromatherapy and massage. Because it’s edible, the oil can also be used as a salad dressing.

Advertising

Here is a list of some of the surprising benefits of hazelnuts:

1. Delicious Heart Health

1-bitt

    Isn’t it wonderful when something tastes great and is good for you? This description suits hazelnuts. The unsaturated fats lower LDL’s, the “bad” cholesterol, in the blood. Lowering LDL’s means lowering heart attack and stroke risks.

    Advertising

    2. Edible Cancer Prevention

    1-bitt

      Due to its richness in Vitamin E, preliminary studies show that hazelnuts can prohibit the growth of cancer in the bladder and other areas. Hazelnuts are also magnesium-rich. Consumption of hazelnuts has been shown to positively affect enzymes in the mitochondria.

      3. Enhanced Muscles

      Packed with protein, hazelnuts feed your muscles. Build up strength through adding muscles to your diet. More muscle means that fat is burned faster, and most people have an easier time losing or maintaining a healthy weight.

      Advertising

      4. Savory Skin Health

      1-bitt

        Enriched with Vitamin E, hazelnuts help protect against the sun’s dangerous ultraviolet rays. Benefits are also reaped through protection against skin cancers, and reversing the effects of skin aging. Who knew getting healthy could taste so great?

        5. Delectable Bone Health

        Advertising

        1-bitt

          Magnesium is key in building health bones and, fortunately, hazelnuts are very rich in magnesium. New bones are grown and old bones are strengthened. This is especially important for older women who are at risk for osteoporosis.

          6. Pleasant Health to the Nervous System

          Hazelnuts also provide a surprising lift to the nervous system. Seratonin, melatonin, and epinephrine all effect mood and the sleep cycle. The Vitamin B6 in hazelnuts enriches these chemical connections in the brain.

          7. Exquisite Digestive Health

          Magnesium-rich hazelnuts are credited in the digestion of fatty acids and bad cholesterol. Enzymes are produced that further metabolize protein and carbohydrates. High fiber contents also aid in digestion and colon health.

          8. Palatable Antioxidants

          Antioxidants play a very important role in overall health. Free-radicals prevent the cells from being properly oxygenated and as a result illness occurs. A build up of free-radicals cause a domino effect in the body, infecting other cells, and leading to serious diseases.

          9. Rich in Vitamin B

          Hazelnuts provide a healthy burst of needed energy in the body. Additionally, these benefits play an important role in metabolism and digestive health. Vitamin B is naturally found in hazelnuts, and assist in weight loss and healthy weight maintenance.

          More by this author

          20 Awesome DIY Office Organization Ideas That Boost Efficiency 25 Simple And Creative Ways To Cheer Someone Up 25 Bathroom Hacks You’ll Want to Share With Everyone The Best Answers to the 7 Worst Interview Questions 10 Benefits of Bitter Melon That Makes It Even More Worth Eating

          Trending in Health

          1 9 Best Blood Pressure Monitors You Can Use at Home 2 How to Control Your Thoughts and Be the Master of Your Mind 3 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 4 10 Best Therapy Apps to Better Your Mental Health Anywhere 5 7 Morning Rituals to Empower Your Day And Change Your Life

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on July 10, 2020

          How to Take Control of Your Life with Better Boundaries

          How to Take Control of Your Life with Better Boundaries

          We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

          We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

          So, how to take control of your life and stop being pushed around?

          Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

          What Boundaries Are (And What They’re Not)

          Boundaries are limits

          —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

          Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

          Advertising

          Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

          Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

          Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

          How to Establish Boundaries and Take Control of Your Life

          Here are some ways that you can establish boundaries and take control of your life.

          1. Self-Awareness Comes First

          Before you can establish boundaries with others, you first need to understand what your needs are.

          You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

          To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

          Advertising

          You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

          • Where do you need to establish better boundaries?
          • When do you feel disrespected?
          • When do you feel violated, frustrated, or angered by the behavior of others?
          • In what situations do you feel you are being mistreated or taken advantage of?
          • When do you want to be alone?
          • How much space do you need?

          You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

          2. Clear Communication Is Essential

          Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

          Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

          3. Be Specific but Don’t Blame

          Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

          That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

          Sample language:

          Advertising

          • “You may not…yell or raise your voice to me…”
          • “I need…to be treated with respect…”
          • “It’s not okay when…you take things from my desk without asking…”
          • “I won’t…do your work…cover for you anymore…”
          • “It’s not acceptable when…you ridicule or insult me…”
          • “I am uncomfortable when…you use offensive language”
          • “I will no longer be able to…lend you money…”

          Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

          4. Consequences Are Often Necessary

          Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

          Follow through. People won’t respect your boundaries if you don’t enforce them.

          Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

          We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

          It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

          It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

          Advertising

          Final Thoughts

          Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

          Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

          Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

          The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

          Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

          Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

          They will simply become a natural extension of your self-respect.

          Featured photo credit: Thomas Kelley via unsplash.com

          Read Next