Advertising
Advertising

9 Benefits of Hazelnuts You Didn’t Know

9 Benefits of Hazelnuts You Didn’t Know

Hazelnuts are not only delicious; they are surprisingly nutritious. As with other foods in the nut family, hazelnuts have unsaturated fat, and are extremely rich in protein and vitamins. They can be eaten raw, roasted, in a paste, or as a cooking oil. Hazelnuts are also extremely popular in coffee creamers and fancy liqueurs. Eat your way to multiple health benefits with hazelnuts. With their chocolaty and nutty taste, hazelnuts are a great addition to any diet.

But, Why Hazelnuts?

The hazelnut has an oblong shape and is a bit smaller than an acorn. Hazelnuts are often also used in praline, a confection made from nuts and sugary syrup. Praline tastes like chocolate, and hazelnuts enhance the flavor. Hazelnut paste can be enjoyed alone, on bananas, or as a sandwich. It is especially nutritious when peanut butter is added.

This little nut is a powerhouse of nutritional goodness. Native Americans added the nut to a tea to cure hives, and to reduce fever. The bark can be used as a poultice to close wounds, treat tumors, and sores, or so it is believed. You can use hazelnut oil on the skin as a moisturizer and sunscreen. It is often utilized in aromatherapy and massage. Because it’s edible, the oil can also be used as a salad dressing.

Advertising

Here is a list of some of the surprising benefits of hazelnuts:

1. Delicious Heart Health

1-bitt

    Isn’t it wonderful when something tastes great and is good for you? This description suits hazelnuts. The unsaturated fats lower LDL’s, the “bad” cholesterol, in the blood. Lowering LDL’s means lowering heart attack and stroke risks.

    Advertising

    2. Edible Cancer Prevention

    1-bitt

      Due to its richness in Vitamin E, preliminary studies show that hazelnuts can prohibit the growth of cancer in the bladder and other areas. Hazelnuts are also magnesium-rich. Consumption of hazelnuts has been shown to positively affect enzymes in the mitochondria.

      3. Enhanced Muscles

      Packed with protein, hazelnuts feed your muscles. Build up strength through adding muscles to your diet. More muscle means that fat is burned faster, and most people have an easier time losing or maintaining a healthy weight.

      Advertising

      4. Savory Skin Health

      1-bitt

        Enriched with Vitamin E, hazelnuts help protect against the sun’s dangerous ultraviolet rays. Benefits are also reaped through protection against skin cancers, and reversing the effects of skin aging. Who knew getting healthy could taste so great?

        5. Delectable Bone Health

        Advertising

        1-bitt

          Magnesium is key in building health bones and, fortunately, hazelnuts are very rich in magnesium. New bones are grown and old bones are strengthened. This is especially important for older women who are at risk for osteoporosis.

          6. Pleasant Health to the Nervous System

          Hazelnuts also provide a surprising lift to the nervous system. Seratonin, melatonin, and epinephrine all effect mood and the sleep cycle. The Vitamin B6 in hazelnuts enriches these chemical connections in the brain.

          7. Exquisite Digestive Health

          Magnesium-rich hazelnuts are credited in the digestion of fatty acids and bad cholesterol. Enzymes are produced that further metabolize protein and carbohydrates. High fiber contents also aid in digestion and colon health.

          8. Palatable Antioxidants

          Antioxidants play a very important role in overall health. Free-radicals prevent the cells from being properly oxygenated and as a result illness occurs. A build up of free-radicals cause a domino effect in the body, infecting other cells, and leading to serious diseases.

          9. Rich in Vitamin B

          Hazelnuts provide a healthy burst of needed energy in the body. Additionally, these benefits play an important role in metabolism and digestive health. Vitamin B is naturally found in hazelnuts, and assist in weight loss and healthy weight maintenance.

          More by this author

          20 Awesome DIY Office Organization Ideas That Boost Efficiency 25 Simple And Creative Ways To Cheer Someone Up 25 Bathroom Hacks You’ll Want to Share With Everyone The Best Answers to the 7 Worst Interview Questions 10 Benefits of Bitter Melon That Makes It Even More Worth Eating

          Trending in Health

          1 6 Health Benefits of Tumeric (And How to Take It For Good) 2 10 Weight Loss Tips to Help You Lose Weight the Easy Way 3 How to Get More Energy for an Instant Morning Boost 4 15 Most Effective and Nutritious Healthy Foods to Lose Weight 5 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

          Advertising

          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

          Advertising

          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

          Advertising

          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

            Advertising

            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

            Read Next