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8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

If there is one vegetable I’d be happy to eat day in day out for the rest of my life, it would be cauliflower.

Steamed, roasted, pan fried- Any way you cook it, I’d eat it – with a smile on my face and a happy stomach full of nutrients. (Seriously, roasted cauliflower is one of my absolute favourite foods!)

Hailing from the same family as broccoli, Brussels sprouts and kale (to name a few), this crucifer is a a high fiber, high nutrient vegetable. Boasting admirable levels of vitamin C, vitamin K and folate, it’s a nutritional punch in natural form.

While I’m easily content with the mainstream ways of eating cauliflower, little did I know how versatile this vegetable truly is. Thanks for the strong paleolithic style of eating, cauliflower has truly shown its versatility- from being a substitute for rice, made into a crust to recreate your favourite pizzas and even sneakily hidden in desserts! For those of you actively avoiding grains or following a low carbohydrate diet, cauliflower has allowed you to enjoy those foods you probably perceived impossible- with just some creative tweaks.

1. Cheesy Cauliflower Soup with Asparagus Pesto via Peas and Crayons

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    Cauliflower cheese was one of my absolute favourite childhood sides…mainly because I would scrap most of the cheese for myself leaving the (undressed) cauliflower for my parents. Now? This soup has them both blended together for the delectible taste with every spoonful. The asparagus pesto? Consider that an added bonus.

    2. Baked ‘Cheesy’ Cauliflower via The Healthy Maven

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      I have friends who are Vegan and they often proclaim how they never eat cheese. I have a friend who lives gluten free and considers gluten free pasta to taste like lies. My solution? This recipe which can keep them both satisfied.

      3. ‘Everything Bagel’ Cauliflower rolls via Lexi’s Clean Kitchen

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        No, you’re eyes are not deceiving you. EVERYTHING BAGEL using cauliflower. For any low carb, paleo or grain free champion out there- This recipe will be your new go to bread. And you’ll even convert those who don’t love it yet. Trust me. I did it.

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        4. Cauliflower Chocolate cake via Chocolate Covered Katie

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          No, you’re eyes aren’t deceiving you again. Who would have thought chocolate cake could contain cauliflower? This recipe not only includes cauliflower, but it’s a chock full of healthy ingredients, you could practically consider this one of your five-a-day vegetable target.

          5. Creamy Cauliflower Sauce via Pinch of Yum

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            Nothing beats a pasta that is smothered with a creamy alfredo sauce. By swapping out the cream, cheese and butter, this cauliflower based version would taste epic with a pasta….and you can be EXTRA generous with the sauce.

            6. Creamy Cauliflower Garlic Rice via Pinch of Yum

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              Not only used for pasta, the creamy cauliflower sauce can be drenched in rice to create a comforting meal – without the added heaviness of a typical cream sauce. Do I hear seconds? Just me?

              7. Cauliflower Crust Pizza via Ifoodreal

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                Perhaps the most famous ‘unconventional’ use for cauliflower is the classic pizza crust. Get a serving of vegetables in before you even add the toppings. A low carbohydrate alternative which means: let’s add potatoes to the topping!

                8. Coconut Cauliflower Pancakes via Kissmybroccoli

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                  No, for the third time, you’re eyes are NOT deceiving you. Start your breakfast with … cauliflower? You bet. Without being able to taste it but with an added nutrient and volume punch – these fluffy pancakes would have you all deceived!

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                  So next time you’re at the supermarket and see a cauliflowe r- use your imagination. It probably has or will happen.

                  Cauliflower froyo anyone? Okay maybe that’s pushing it.

                  Featured photo credit: Arman Liew at thebigmansworld.com via media.lifehack.org

                  Featured photo credit: Arman Liew from thebigmansworld.com via media.lifehack.org

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                  Last Updated on February 11, 2021

                  The 20 Most Creative Instagram Accounts That Will Inspire You

                  The 20 Most Creative Instagram Accounts That Will Inspire You

                  Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                  Here are our 20 top creative Instagram accounts that you should be following today.

                  1. Humans Of New York

                  Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                   2.  Paris in Four Months

                  Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                  3. Civilized Caveman Cooking

                  George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                  4. Andrew Knapp

                  Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                  5. Idafrosk

                  Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                  6. GrandmaBetty33

                  Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                  7. Maya_on_the_Move

                  Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                  8. Leoleoparis

                  Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                  9. Jacob Santiago

                  Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                  10. Julie’s Kitchen

                  Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                  11. iloveplaymo

                  iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                  12. “Red” Hong Yi

                  Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                  13. Alexis Diaz

                  A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                  14. Murad Osmann

                  Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                  15. Simone Bramate

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                  17. Nick Ulivieri

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                  GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                  20. Vin Farrell

                  Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                  Featured photo credit: Andy via flickr.com

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