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8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

If there is one vegetable I’d be happy to eat day in day out for the rest of my life, it would be cauliflower.

Steamed, roasted, pan fried- Any way you cook it, I’d eat it – with a smile on my face and a happy stomach full of nutrients. (Seriously, roasted cauliflower is one of my absolute favourite foods!)

Hailing from the same family as broccoli, Brussels sprouts and kale (to name a few), this crucifer is a a high fiber, high nutrient vegetable. Boasting admirable levels of vitamin C, vitamin K and folate, it’s a nutritional punch in natural form.

While I’m easily content with the mainstream ways of eating cauliflower, little did I know how versatile this vegetable truly is. Thanks for the strong paleolithic style of eating, cauliflower has truly shown its versatility- from being a substitute for rice, made into a crust to recreate your favourite pizzas and even sneakily hidden in desserts! For those of you actively avoiding grains or following a low carbohydrate diet, cauliflower has allowed you to enjoy those foods you probably perceived impossible- with just some creative tweaks.

1. Cheesy Cauliflower Soup with Asparagus Pesto via Peas and Crayons

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    Cauliflower cheese was one of my absolute favourite childhood sides…mainly because I would scrap most of the cheese for myself leaving the (undressed) cauliflower for my parents. Now? This soup has them both blended together for the delectible taste with every spoonful. The asparagus pesto? Consider that an added bonus.

    2. Baked ‘Cheesy’ Cauliflower via The Healthy Maven

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      I have friends who are Vegan and they often proclaim how they never eat cheese. I have a friend who lives gluten free and considers gluten free pasta to taste like lies. My solution? This recipe which can keep them both satisfied.

      3. ‘Everything Bagel’ Cauliflower rolls via Lexi’s Clean Kitchen

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        No, you’re eyes are not deceiving you. EVERYTHING BAGEL using cauliflower. For any low carb, paleo or grain free champion out there- This recipe will be your new go to bread. And you’ll even convert those who don’t love it yet. Trust me. I did it.

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        4. Cauliflower Chocolate cake via Chocolate Covered Katie

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          No, you’re eyes aren’t deceiving you again. Who would have thought chocolate cake could contain cauliflower? This recipe not only includes cauliflower, but it’s a chock full of healthy ingredients, you could practically consider this one of your five-a-day vegetable target.

          5. Creamy Cauliflower Sauce via Pinch of Yum

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            Nothing beats a pasta that is smothered with a creamy alfredo sauce. By swapping out the cream, cheese and butter, this cauliflower based version would taste epic with a pasta….and you can be EXTRA generous with the sauce.

            6. Creamy Cauliflower Garlic Rice via Pinch of Yum

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              Not only used for pasta, the creamy cauliflower sauce can be drenched in rice to create a comforting meal – without the added heaviness of a typical cream sauce. Do I hear seconds? Just me?

              7. Cauliflower Crust Pizza via Ifoodreal

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                Perhaps the most famous ‘unconventional’ use for cauliflower is the classic pizza crust. Get a serving of vegetables in before you even add the toppings. A low carbohydrate alternative which means: let’s add potatoes to the topping!

                8. Coconut Cauliflower Pancakes via Kissmybroccoli

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                  No, for the third time, you’re eyes are NOT deceiving you. Start your breakfast with … cauliflower? You bet. Without being able to taste it but with an added nutrient and volume punch – these fluffy pancakes would have you all deceived!

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                  So next time you’re at the supermarket and see a cauliflowe r- use your imagination. It probably has or will happen.

                  Cauliflower froyo anyone? Okay maybe that’s pushing it.

                  Featured photo credit: Arman Liew at thebigmansworld.com via media.lifehack.org

                  Featured photo credit: Arman Liew from thebigmansworld.com via media.lifehack.org

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                  Last Updated on September 20, 2018

                  How to Stay Calm and Cool When You Are Extremely Stressful

                  How to Stay Calm and Cool When You Are Extremely Stressful

                  Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                  If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                  1. Breathe

                  The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                  • Take five deep breaths in and out (your belly should come forward with each inhale).
                  • Imagine all that stress leaving your body with each exhale.
                  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                  Feel free to repeat the above steps every few hours at work or home if you need to.

                  2. Loosen up

                  After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                  Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                  3. Chew slowly

                  Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                  Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                  Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                  4. Let go

                  Cliche as it sounds, it’s very effective.

                  The thing that seems like the end of the world right now?

                  It’s not. Promise.

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                  Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                  Letting go isn’t easy, so here’s a guide to help you:

                  21 Things To Do When You Find It Hard To Let Go

                  5. Enjoy the journey

                  Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                  Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                  6. Look at the big picture

                  The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                  Will this matter to me…

                  • Next week?
                  • Next month?
                  • Next year?
                  • In 10 years?

                  Hint: No, it won’t.

                  I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                  Stop agonizing over things you can’t control because you’re only hurting yourself.

                  7. Stop demanding perfection of yourself

                  You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                  Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                  8. Practice patience every day

                  Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                  • The next time you go to the grocery store, get in the longest line.
                  • Instead of going through the drive-thru at your bank, go inside.
                  • Take a long walk through a secluded park or trail.

                  Final thoughts

                  Staying calm in stressful situations is possible, all you need is some daily practice.

                  Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                  Featured photo credit: Brooke Cagle via unsplash.com

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