Advertising

8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

Advertising
8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

If there is one vegetable I’d be happy to eat day in day out for the rest of my life, it would be cauliflower.

Steamed, roasted, pan fried- Any way you cook it, I’d eat it – with a smile on my face and a happy stomach full of nutrients. (Seriously, roasted cauliflower is one of my absolute favourite foods!)

Hailing from the same family as broccoli, Brussels sprouts and kale (to name a few), this crucifer is a a high fiber, high nutrient vegetable. Boasting admirable levels of vitamin C, vitamin K and folate, it’s a nutritional punch in natural form.

While I’m easily content with the mainstream ways of eating cauliflower, little did I know how versatile this vegetable truly is. Thanks for the strong paleolithic style of eating, cauliflower has truly shown its versatility- from being a substitute for rice, made into a crust to recreate your favourite pizzas and even sneakily hidden in desserts! For those of you actively avoiding grains or following a low carbohydrate diet, cauliflower has allowed you to enjoy those foods you probably perceived impossible- with just some creative tweaks.

1. Cheesy Cauliflower Soup with Asparagus Pesto via Peas and Crayons

Advertising

cauliflower1

    Cauliflower cheese was one of my absolute favourite childhood sides…mainly because I would scrap most of the cheese for myself leaving the (undressed) cauliflower for my parents. Now? This soup has them both blended together for the delectible taste with every spoonful. The asparagus pesto? Consider that an added bonus.

    2. Baked ‘Cheesy’ Cauliflower via The Healthy Maven

    cauliflower2

      I have friends who are Vegan and they often proclaim how they never eat cheese. I have a friend who lives gluten free and considers gluten free pasta to taste like lies. My solution? This recipe which can keep them both satisfied.

      3. ‘Everything Bagel’ Cauliflower rolls via Lexi’s Clean Kitchen

      cauliflower3

        No, you’re eyes are not deceiving you. EVERYTHING BAGEL using cauliflower. For any low carb, paleo or grain free champion out there- This recipe will be your new go to bread. And you’ll even convert those who don’t love it yet. Trust me. I did it.

        Advertising

        4. Cauliflower Chocolate cake via Chocolate Covered Katie

        cauliflower5

          No, you’re eyes aren’t deceiving you again. Who would have thought chocolate cake could contain cauliflower? This recipe not only includes cauliflower, but it’s a chock full of healthy ingredients, you could practically consider this one of your five-a-day vegetable target.

          5. Creamy Cauliflower Sauce via Pinch of Yum

          cauliflower6

            Nothing beats a pasta that is smothered with a creamy alfredo sauce. By swapping out the cream, cheese and butter, this cauliflower based version would taste epic with a pasta….and you can be EXTRA generous with the sauce.

            6. Creamy Cauliflower Garlic Rice via Pinch of Yum

            Advertising

            cauliflower7

              Not only used for pasta, the creamy cauliflower sauce can be drenched in rice to create a comforting meal – without the added heaviness of a typical cream sauce. Do I hear seconds? Just me?

              7. Cauliflower Crust Pizza via Ifoodreal

              cauliflower4

                Perhaps the most famous ‘unconventional’ use for cauliflower is the classic pizza crust. Get a serving of vegetables in before you even add the toppings. A low carbohydrate alternative which means: let’s add potatoes to the topping!

                8. Coconut Cauliflower Pancakes via Kissmybroccoli

                cauliflower8

                  No, for the third time, you’re eyes are NOT deceiving you. Start your breakfast with … cauliflower? You bet. Without being able to taste it but with an added nutrient and volume punch – these fluffy pancakes would have you all deceived!

                  Advertising

                  So next time you’re at the supermarket and see a cauliflowe r- use your imagination. It probably has or will happen.

                  Cauliflower froyo anyone? Okay maybe that’s pushing it.

                  Featured photo credit: Arman Liew at thebigmansworld.com via media.lifehack.org

                  Featured photo credit: Arman Liew from thebigmansworld.com via media.lifehack.org

                  More by this author

                  10 Amazing And Delicious Vegetables Recipes (Yes! Meat-Free!) 10 of the Best Granola Recipes Known to Mankind 10 Paleo Recipes You’d Be Willing To Give Up Bread For 10 Oatmeal Creations Worth Waking Up For 8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

                  Trending in Food and Drink

                  1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why French Press Makes the Best Coffee 5 20 Delightful Tea And Coffee Recipes You Should Try At Least Once

                  Read Next

                  Advertising
                  Advertising

                  Last Updated on December 2, 2021

                  The Importance of Making a Camping Checklist

                  Advertising
                  The Importance of Making a Camping Checklist

                  Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

                  There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

                  Advertising

                  Why You Should Have a Camping Checklist

                  Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

                  Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

                  Advertising

                  Here are some tips to help you prepare for your next camping trip.

                  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
                  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
                  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
                  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
                  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

                  Now on to the checklist!

                  Advertising

                  Here is how your checklist should look

                  1. CAMPSITE GEAR

                  • Tent, poles, stakes
                  • Tent footprint (ground cover for under your tent)
                  • Extra tarp or canopy
                  • Sleeping bag for each camper
                  • Sleeping pad for each camper
                  • Repair kit for pads, mattress, tent, tarp
                  • Pillows
                  • Extra blankets
                  • Chairs
                  • Headlamps or flashlights ( with extra batteries)
                  • Lantern
                  • Lantern fuel or batteries

                  2.  KITCHEN

                  • Stove
                  • Fuel for stove
                  • Matches or lighter
                  • Pot
                  • French press or portable coffee maker
                  • Corkscrew
                  • Roasting sticks for marshmallows, hot dogs
                  • Food-storage containers
                  • Trash bags
                  • Cooler
                  • Ice
                  • Water bottles
                  • Plates, bowls, forks, spoons, knives
                  • Cups, mugs
                  • Paring knife, spatula, cooking spoon
                  • Cutting board
                  • Foil
                  • soap
                  • Sponge, dishcloth, dishtowel
                  • Paper towels
                  • Extra bin for washing dishes

                  3. CLOTHES

                  • Clothes for daytime
                  • Sleepwear
                  • Swimsuits
                  • Rainwear
                  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
                  • Extra layers for warmth
                  • Gloves
                  • Hats

                  4. PERSONAL ITEMS

                  • Sunscreen
                  • Insect repellent
                  • First-aid kit
                  • Prescription medications
                  • Toothbrush, toiletries
                  • Soap

                  5. OTHER ITEMS

                  • Camera
                  • Campsite reservation confirmation, phone number
                  • Maps, area information

                  This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

                  Featured photo credit: Scott Goodwill via unsplash.com

                  Read Next