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8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

If there is one vegetable I’d be happy to eat day in day out for the rest of my life, it would be cauliflower.

Steamed, roasted, pan fried- Any way you cook it, I’d eat it – with a smile on my face and a happy stomach full of nutrients. (Seriously, roasted cauliflower is one of my absolute favourite foods!)

Hailing from the same family as broccoli, Brussels sprouts and kale (to name a few), this crucifer is a a high fiber, high nutrient vegetable. Boasting admirable levels of vitamin C, vitamin K and folate, it’s a nutritional punch in natural form.

While I’m easily content with the mainstream ways of eating cauliflower, little did I know how versatile this vegetable truly is. Thanks for the strong paleolithic style of eating, cauliflower has truly shown its versatility- from being a substitute for rice, made into a crust to recreate your favourite pizzas and even sneakily hidden in desserts! For those of you actively avoiding grains or following a low carbohydrate diet, cauliflower has allowed you to enjoy those foods you probably perceived impossible- with just some creative tweaks.

1. Cheesy Cauliflower Soup with Asparagus Pesto via Peas and Crayons

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    Cauliflower cheese was one of my absolute favourite childhood sides…mainly because I would scrap most of the cheese for myself leaving the (undressed) cauliflower for my parents. Now? This soup has them both blended together for the delectible taste with every spoonful. The asparagus pesto? Consider that an added bonus.

    2. Baked ‘Cheesy’ Cauliflower via The Healthy Maven

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      I have friends who are Vegan and they often proclaim how they never eat cheese. I have a friend who lives gluten free and considers gluten free pasta to taste like lies. My solution? This recipe which can keep them both satisfied.

      3. ‘Everything Bagel’ Cauliflower rolls via Lexi’s Clean Kitchen

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        No, you’re eyes are not deceiving you. EVERYTHING BAGEL using cauliflower. For any low carb, paleo or grain free champion out there- This recipe will be your new go to bread. And you’ll even convert those who don’t love it yet. Trust me. I did it.

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        4. Cauliflower Chocolate cake via Chocolate Covered Katie

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          No, you’re eyes aren’t deceiving you again. Who would have thought chocolate cake could contain cauliflower? This recipe not only includes cauliflower, but it’s a chock full of healthy ingredients, you could practically consider this one of your five-a-day vegetable target.

          5. Creamy Cauliflower Sauce via Pinch of Yum

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            Nothing beats a pasta that is smothered with a creamy alfredo sauce. By swapping out the cream, cheese and butter, this cauliflower based version would taste epic with a pasta….and you can be EXTRA generous with the sauce.

            6. Creamy Cauliflower Garlic Rice via Pinch of Yum

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              Not only used for pasta, the creamy cauliflower sauce can be drenched in rice to create a comforting meal – without the added heaviness of a typical cream sauce. Do I hear seconds? Just me?

              7. Cauliflower Crust Pizza via Ifoodreal

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                Perhaps the most famous ‘unconventional’ use for cauliflower is the classic pizza crust. Get a serving of vegetables in before you even add the toppings. A low carbohydrate alternative which means: let’s add potatoes to the topping!

                8. Coconut Cauliflower Pancakes via Kissmybroccoli

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                  No, for the third time, you’re eyes are NOT deceiving you. Start your breakfast with … cauliflower? You bet. Without being able to taste it but with an added nutrient and volume punch – these fluffy pancakes would have you all deceived!

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                  So next time you’re at the supermarket and see a cauliflowe r- use your imagination. It probably has or will happen.

                  Cauliflower froyo anyone? Okay maybe that’s pushing it.

                  Featured photo credit: Arman Liew at thebigmansworld.com via media.lifehack.org

                  Featured photo credit: Arman Liew from thebigmansworld.com via media.lifehack.org

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                  Last Updated on May 15, 2019

                  How to Tap Into the Power of Positivity

                  How to Tap Into the Power of Positivity

                  As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                  “Happiness cannot come from without, it comes from within.” – Helen Keller

                  When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                  Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                  We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                  But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                  So…how exactly are we to achieve that?

                  It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                  1. Learn to substitute every negative thought with a positive one.

                  Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                  2. See the positive side of every situation, even when you are surrounded by pure negativity.

                  This one is a bit harder to put into practice, which does not mean it’s impossible.

                  You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                  3. At least once a day, take a moment and think of 5 things you are grateful for.

                  This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                  4. Change the mental images you allow to enter your mind.

                  How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                  So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                  If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                  And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                  Featured photo credit: Kyaw Tun via unsplash.com

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