Advertising
Advertising

8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

If there is one vegetable I’d be happy to eat day in day out for the rest of my life, it would be cauliflower.

Steamed, roasted, pan fried- Any way you cook it, I’d eat it – with a smile on my face and a happy stomach full of nutrients. (Seriously, roasted cauliflower is one of my absolute favourite foods!)

Hailing from the same family as broccoli, Brussels sprouts and kale (to name a few), this crucifer is a a high fiber, high nutrient vegetable. Boasting admirable levels of vitamin C, vitamin K and folate, it’s a nutritional punch in natural form.

While I’m easily content with the mainstream ways of eating cauliflower, little did I know how versatile this vegetable truly is. Thanks for the strong paleolithic style of eating, cauliflower has truly shown its versatility- from being a substitute for rice, made into a crust to recreate your favourite pizzas and even sneakily hidden in desserts! For those of you actively avoiding grains or following a low carbohydrate diet, cauliflower has allowed you to enjoy those foods you probably perceived impossible- with just some creative tweaks.

1. Cheesy Cauliflower Soup with Asparagus Pesto via Peas and Crayons

Advertising

cauliflower1

    Cauliflower cheese was one of my absolute favourite childhood sides…mainly because I would scrap most of the cheese for myself leaving the (undressed) cauliflower for my parents. Now? This soup has them both blended together for the delectible taste with every spoonful. The asparagus pesto? Consider that an added bonus.

    2. Baked ‘Cheesy’ Cauliflower via The Healthy Maven

    cauliflower2

      I have friends who are Vegan and they often proclaim how they never eat cheese. I have a friend who lives gluten free and considers gluten free pasta to taste like lies. My solution? This recipe which can keep them both satisfied.

      3. ‘Everything Bagel’ Cauliflower rolls via Lexi’s Clean Kitchen

      cauliflower3

        No, you’re eyes are not deceiving you. EVERYTHING BAGEL using cauliflower. For any low carb, paleo or grain free champion out there- This recipe will be your new go to bread. And you’ll even convert those who don’t love it yet. Trust me. I did it.

        Advertising

        4. Cauliflower Chocolate cake via Chocolate Covered Katie

        cauliflower5

          No, you’re eyes aren’t deceiving you again. Who would have thought chocolate cake could contain cauliflower? This recipe not only includes cauliflower, but it’s a chock full of healthy ingredients, you could practically consider this one of your five-a-day vegetable target.

          5. Creamy Cauliflower Sauce via Pinch of Yum

          cauliflower6

            Nothing beats a pasta that is smothered with a creamy alfredo sauce. By swapping out the cream, cheese and butter, this cauliflower based version would taste epic with a pasta….and you can be EXTRA generous with the sauce.

            6. Creamy Cauliflower Garlic Rice via Pinch of Yum

            Advertising

            cauliflower7

              Not only used for pasta, the creamy cauliflower sauce can be drenched in rice to create a comforting meal – without the added heaviness of a typical cream sauce. Do I hear seconds? Just me?

              7. Cauliflower Crust Pizza via Ifoodreal

              cauliflower4

                Perhaps the most famous ‘unconventional’ use for cauliflower is the classic pizza crust. Get a serving of vegetables in before you even add the toppings. A low carbohydrate alternative which means: let’s add potatoes to the topping!

                8. Coconut Cauliflower Pancakes via Kissmybroccoli

                cauliflower8

                  No, for the third time, you’re eyes are NOT deceiving you. Start your breakfast with … cauliflower? You bet. Without being able to taste it but with an added nutrient and volume punch – these fluffy pancakes would have you all deceived!

                  Advertising

                  So next time you’re at the supermarket and see a cauliflowe r- use your imagination. It probably has or will happen.

                  Cauliflower froyo anyone? Okay maybe that’s pushing it.

                  Featured photo credit: Arman Liew at thebigmansworld.com via media.lifehack.org

                  Featured photo credit: Arman Liew from thebigmansworld.com via media.lifehack.org

                  More by this author

                  10 Amazing And Delicious Vegetables Recipes (Yes! Meat-Free!) 10 of the Best Granola Recipes Known to Mankind 10 Paleo Recipes You’d Be Willing To Give Up Bread For 10 Oatmeal Creations Worth Waking Up For 8 Things You Haven’t Tried To Make Using Cauliflowers As A Substitute

                  Trending in Food and Drink

                  1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 20 Wonderful Health Benefits Of Coffee 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on March 24, 2021

                  8 Smart Home Gadgets You Need in Your House

                  8 Smart Home Gadgets You Need in Your House

                  We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                  On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

                  Advertising

                  Take a look at some of the most popular “smart gadgets” on the market:

                  1. Smart Door Locks

                  A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

                  Advertising

                  2. Smart Kitchen Tools

                  Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                  3. Mini Home Speaker Play:1

                  If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

                  Advertising

                  4. Wi-Fi Security Cameras

                  These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                  5. Nest Thermostat

                  This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

                  Advertising

                  6. Smart Lighting

                  Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                  7. Google Chromecast Ultra

                  Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                  8. Canary

                  This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                  Featured photo credit: Karolina via kaboompics.com

                  Read Next