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8 Things People With Hidden Depression Do

8 Things People With Hidden Depression Do

Though public understanding of depression has improved somewhat over the years, we as a society still frequently misunderstand or overlook depression and its symptoms.

Because of the continuing stigma, we don’t always recognize when people in our lives are struggling with this illness. Worse, too many people go undiagnosed because of erroneous assumptions about how depression manifests and what to look for.

This results in a number of people who’s depression is hidden, either from others or from themselves. Especially when a person with depression is undiagnosed, they may develop ways of coping with their problems that conceals their illness from those around them or keeps the person from recognizing their symptoms for what they are.

We need to unlearn the assumption that suffering is always clearly visible to us, so that we can better understand and help those who struggle with illnesses that go unseen. Here are some signs that someone might have hidden depression.

1. They might not “look depressed”

Due to media and cultural stereotypes, most of us have assumptions about how someone behaves and looks if they’re struggling with depression. We imagine someone who rarely leaves their room, doesn’t dress themselves well, and constantly looks miserable, but people with depression do not all behave in the same way.

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All people are, of course, different from each other, and the symptoms and coping abilities of people with depression also differ. Many are able to keep up a facade of good mental health to protect themselves, but they aren’t suffering any less simply because they can do this. Similarly, those who are unable to keep up such a facade are not “weaker” than those who can.

2. They may often seem exhausted or complain about always being tired

A prevalent side effect of depression is constant exhaustion. Not everyone with the disorder struggles with it, but it’s extremely common. For those who experience this symptom with their depression, it’s often one of the hardest side effects to cope with.

Also, if someone is living with an undiagnosed depression disorder, the cause of their exhaustion can be baffling. They can get plenty of sleep each night and still wake up every morning feeling like they only slept a few hours. Worse, they may blame themselves, believing it to be laziness or some other personal fault that’s causing their low energy levels.

This is also a symptom that’s difficult to conceal for those who have been diagnosed with depression but are attempting to keep it from their peers, as it often affects their workload and personal relationships.

3. They can be unusually irritable

A depressed person’s behavior might be interpreted as melancholy even if that’s not what they’re really feeling. Irritability is a frequently overlooked symptom of depression that is also very common. This should be understandable, since depression is a health problem you can’t “see” or strictly measure, making it hard to combat.

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The constant work it takes to keep up all the necessary aspects of life while dealing with depression also drains the person, and leaves little room for patience or understanding.

If someone you know discovers they’re clinically depressed and shares this with you, you may initially be confused if their previous behavior didn’t fit the common misconception of the shy, silent depressed person. If they tend to have a short temper and are quick to annoy, that’s actually a side effect of depression.

4. They could have a tough time responding to affection and concern

The main misconception about depression, which has been hinted at in the paragraphs above, is that it’s about “feeling” sad.

On the contrary, depression is mostly not feeling anything, or only partially and briefly experiencing emotions. It depends on the individual, but some people with depression report feeling almost “numb,” and the closest thing to an emotion they experience is a kind of sadness and/or irritation.

Because of this, appropriately responding to gestures or words of affection will be difficult for them, or they just don’t think about it any more.

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They may even get irrationally irritated or annoyed with you over it, because it may simply be too difficult for their brains to process and respond to your loving gestures.

5. They might frequently turn down activities they used to love or would otherwise enjoy

Unless other explanations could equally be possible, an uncharacteristic lack of interest in activities over an extended period of time could be a sign that someone has depression. As mentioned above, depression is just as physically draining as it is mentally draining, which makes enjoying all the things you usually do difficult.

Previously-loved activities can even lose their appeal in general, because depression also commonly makes it difficult to enjoy or feel fulfilled by much at all. If you have no other way of explaining their decreasing interest, it could be a symptom of clinical depression.

6. They can develop abnormal eating habits

Abnormal eating habits mainly develop for two reasons: as a form of coping, or as a side effect of lack of self-care. Eating too little or too much is a common sign of depression. Overeating is often shamed the most, when food can be the one source of pleasure a depressed person is able to give themselves and thus causes them to eat excessively.

When a depressed person is eating too little, it’s often because their depression is affecting their appetite and making eating unappealing. It can also be a subconscious need to control something, since they cannot control their depression. If someone is undiagnosed or has not shared that they have depression, people will assume their eating habits are a personal fault and judge them for it, making the person feel worse.

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7. They may start needing more from you

A depressed person legitimately can’t function like a mentally health person. There will be things they will no longer be able to do as much of, as often, or at all. Pestering or shaming them about it will only hurt, not help. If they’ve been keeping their depression private, it will be that much harder to deal with others getting irritated with them because they can’t perform at the level that’s expected of mentally healthy people.

This is why it’s always best to be understanding with those in your life, both work and personal. You don’t know if someone isn’t just slacking off, but is struggling with a real health problem.

8. They can have bad days, and “better” days

Depression can have its ups and downs. If someone has hidden or undiagnosed depression, they might seem like they get random mood swings, depending on if their depression is consistent or not. To you (and to them, if they are undiagnosed), the changes in mood seem without cause, but it’s simply how some people’s depression manifests.

If you know the person has depression, it’s possible to falsely believe they’re permanently better because of a few “good” days. While it’s always great if someone has a day that’s better than the one before it, you should always let them tell you what they’re ready to handle and when.

Assuming they’ve completely recovered and pushing them too quickly into things might overwhelm them and make them retreat into themselves again. Be supportive of your friends and family who have depression, but let them make the calls.

Featured photo credit: in a cold room I/Casey Muir-Taylor via flic.kr

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Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

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  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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