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8 Things People With Hidden Depression Do

8 Things People With Hidden Depression Do

Though public understanding of depression has improved somewhat over the years, we as a society still frequently misunderstand or overlook depression and its symptoms.

Because of the continuing stigma, we don’t always recognize when people in our lives are struggling with this illness. Worse, too many people go undiagnosed because of erroneous assumptions about how depression manifests and what to look for.

This results in a number of people who’s depression is hidden, either from others or from themselves. Especially when a person with depression is undiagnosed, they may develop ways of coping with their problems that conceals their illness from those around them or keeps the person from recognizing their symptoms for what they are.

We need to unlearn the assumption that suffering is always clearly visible to us, so that we can better understand and help those who struggle with illnesses that go unseen. Here are some signs that someone might have hidden depression.

1. They might not “look depressed”

Due to media and cultural stereotypes, most of us have assumptions about how someone behaves and looks if they’re struggling with depression. We imagine someone who rarely leaves their room, doesn’t dress themselves well, and constantly looks miserable, but people with depression do not all behave in the same way.

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All people are, of course, different from each other, and the symptoms and coping abilities of people with depression also differ. Many are able to keep up a facade of good mental health to protect themselves, but they aren’t suffering any less simply because they can do this. Similarly, those who are unable to keep up such a facade are not “weaker” than those who can.

2. They may often seem exhausted or complain about always being tired

A prevalent side effect of depression is constant exhaustion. Not everyone with the disorder struggles with it, but it’s extremely common. For those who experience this symptom with their depression, it’s often one of the hardest side effects to cope with.

Also, if someone is living with an undiagnosed depression disorder, the cause of their exhaustion can be baffling. They can get plenty of sleep each night and still wake up every morning feeling like they only slept a few hours. Worse, they may blame themselves, believing it to be laziness or some other personal fault that’s causing their low energy levels.

This is also a symptom that’s difficult to conceal for those who have been diagnosed with depression but are attempting to keep it from their peers, as it often affects their workload and personal relationships.

3. They can be unusually irritable

A depressed person’s behavior might be interpreted as melancholy even if that’s not what they’re really feeling. Irritability is a frequently overlooked symptom of depression that is also very common. This should be understandable, since depression is a health problem you can’t “see” or strictly measure, making it hard to combat.

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The constant work it takes to keep up all the necessary aspects of life while dealing with depression also drains the person, and leaves little room for patience or understanding.

If someone you know discovers they’re clinically depressed and shares this with you, you may initially be confused if their previous behavior didn’t fit the common misconception of the shy, silent depressed person. If they tend to have a short temper and are quick to annoy, that’s actually a side effect of depression.

4. They could have a tough time responding to affection and concern

The main misconception about depression, which has been hinted at in the paragraphs above, is that it’s about “feeling” sad.

On the contrary, depression is mostly not feeling anything, or only partially and briefly experiencing emotions. It depends on the individual, but some people with depression report feeling almost “numb,” and the closest thing to an emotion they experience is a kind of sadness and/or irritation.

Because of this, appropriately responding to gestures or words of affection will be difficult for them, or they just don’t think about it any more.

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They may even get irrationally irritated or annoyed with you over it, because it may simply be too difficult for their brains to process and respond to your loving gestures.

5. They might frequently turn down activities they used to love or would otherwise enjoy

Unless other explanations could equally be possible, an uncharacteristic lack of interest in activities over an extended period of time could be a sign that someone has depression. As mentioned above, depression is just as physically draining as it is mentally draining, which makes enjoying all the things you usually do difficult.

Previously-loved activities can even lose their appeal in general, because depression also commonly makes it difficult to enjoy or feel fulfilled by much at all. If you have no other way of explaining their decreasing interest, it could be a symptom of clinical depression.

6. They can develop abnormal eating habits

Abnormal eating habits mainly develop for two reasons: as a form of coping, or as a side effect of lack of self-care. Eating too little or too much is a common sign of depression. Overeating is often shamed the most, when food can be the one source of pleasure a depressed person is able to give themselves and thus causes them to eat excessively.

When a depressed person is eating too little, it’s often because their depression is affecting their appetite and making eating unappealing. It can also be a subconscious need to control something, since they cannot control their depression. If someone is undiagnosed or has not shared that they have depression, people will assume their eating habits are a personal fault and judge them for it, making the person feel worse.

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7. They may start needing more from you

A depressed person legitimately can’t function like a mentally health person. There will be things they will no longer be able to do as much of, as often, or at all. Pestering or shaming them about it will only hurt, not help. If they’ve been keeping their depression private, it will be that much harder to deal with others getting irritated with them because they can’t perform at the level that’s expected of mentally healthy people.

This is why it’s always best to be understanding with those in your life, both work and personal. You don’t know if someone isn’t just slacking off, but is struggling with a real health problem.

8. They can have bad days, and “better” days

Depression can have its ups and downs. If someone has hidden or undiagnosed depression, they might seem like they get random mood swings, depending on if their depression is consistent or not. To you (and to them, if they are undiagnosed), the changes in mood seem without cause, but it’s simply how some people’s depression manifests.

If you know the person has depression, it’s possible to falsely believe they’re permanently better because of a few “good” days. While it’s always great if someone has a day that’s better than the one before it, you should always let them tell you what they’re ready to handle and when.

Assuming they’ve completely recovered and pushing them too quickly into things might overwhelm them and make them retreat into themselves again. Be supportive of your friends and family who have depression, but let them make the calls.

Featured photo credit: in a cold room I/Casey Muir-Taylor via flic.kr

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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