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8 Types of Attitude Most People Believe Are Essential to Staying Fit

8 Types of Attitude Most People Believe Are Essential to Staying Fit
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Do you approach fitness with an ‘all or nothing’ mentality and obsess over the ‘eat clean & train dirty’ motto?

Are you too busy with the gym to worry about developing relationships and having some semblance of a life? Do you feel guilty for eating things that aren’t included in your diet?

If this is you—it’s time to take a timeout and adjust your attitude toward fitness.

Despite what you might have heard, becoming sexy and fit doesn’t equate to making numerous life altering sacrifices, missing out on meaningful events, or living a life that isn’t fun and fulfilling.

Will you have to make some sacrifices? Yes. However, I prefer to look at those as healthy adjustments to one’s life. Approaching life with the wrong fitness attitude will put a damper on your personal life and eventually lead you to resenting fitness.

If you’re new to fitness, stuck in a rut, or obsessing, then take a moment and review the list below of unhealthy fitness attitudes. Develop a positive fitness attitude before you start to pull your hair out.

Attitude #1- You avoid all your favorite foods

The number one complaint by people trying to start a healthier lifestyle is being forced to hand over their ‘unhealthy foods’. Healthier choices are needed in order to lose fat, but you don’t have to give up your favorite foods completely.

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Depriving yourself of your favorite foods is a surefire way to resent fitness. Depriving yourself increases your chances of binge eating. After binging, you’re more likely to feel shame and guilt about your indulgences.

If you’re exercising and eating healthy the majority of the time, indulge in your favorite foods with zero guilt given. This lifestyle of eating healthy isn’t a one week or three month excursion—it’s meant to be with us forever.

Life is too short to never enjoy the pleasures of food.

fitness attitude
    Everybody deserves cake from time to time

    Attitude #2- You take calorie counting too far

    Calorie counting gets out of hand when you start to obsess over your daily choices.

    Calorie counting doesn’t mean counting every little spec of food that you consume. Calorie counting doesn’t mean hitting your exact goal to the tee or it’s a failed day. If you want 150 grams of protein, but only reach 135 grams, then that’s a good job all on its own.

    Calorie counting best serves as a tool to teach you about food and aim for a daily goal.

    Attitude #3- Your confidence about your body hinges on others’ opinions

    At times, the mind is a master of deception. With advertising, people sprouting up in our newsfeeds modeling in their underwear, and magazines showing off the latest celeb diet of ‘this person lost 15 pounds in 2 weeks’, our self-worth is tested everywhere we turn.

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    Relying on external sources to determine our self-worth is a recipe for disappointment.

    The most important fact never stated is that those individuals are professionals—it’s their job to look as seemingly perfect as they do. They have professional chefs, trainers, nutritionists, maids, assistants, and any other kind of help. They don’t have to worry about taking care of their business, family, kids, school, cooking, cleaning, and the whole nine yards, as many of us do.

    Give yourself a break and stop comparing yourself to professionals who have hours upon hours to invest into their fitness. As long as you’re working hard, acting with intent, and being consistent with your habits, you should feel no shame or guilt. Results will happen.

    Will it take longer? Yes. But, who cares? The joy is in the journey and the growing that happens, not the destination. Gaining acceptance and letting go of needing approval of others will land you in a better place mentally and physically.

    Attitude #4- You think fitness is a one trick pony

    The beauty about fitness is that there isn’t only one way to go about exercising. Just as an RPG (role playing game) leads itself to exploration, discovery, and experimenting, your fitness is the same.

    Allow yourself to explore different styles of strength training. Discover a form of yoga that you enjoy. Experiment with methods of eating until you find one that works for you. Fitness is meant to tag along while you live a fulfilling and adventurous life—not become a dictator of your life.

    Attitude #5- You force yourself to do activities you hate

    The majority of people are under the assumption that cardio (i.e. long distance running) is needed in order to lose fat and become fitter. This outdated rule couldn’t be any further from the truth.

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    While some love to run, which I have no problems with, it’s not the only solution. If you make yourself do something you despise or feel uncomfortable with, you’ll stick with it for maybe a week or so. Soon, willpower fades because there’s only a limited amount for each of us. Fitness is meant for exploration—not pigeon holing yourself into a one size fits all strategy.

    Try new activities and see what sticks. Just because you’re not at a gym, it doesn’t mean you can’t improve your fitness. Get creative and go for a hike, explore your city and discover hidden gems that a car won’t show you. Go for a bike ride along the countryside, and most importantly, just stay active and enjoy yourself.

    Attitude #6- You tend to avoid social interactions for fear of ruining your diet

    It’s a Friday night and your friends give you a call to go out for drinks and unwind. You instead tell them, “I’m going to stay in” and use an easy excuse such as, “I’m too tired” or “I have a lot of work to do tonight.”

    How do I know these are common excuses? Because I have used them myself. I was afraid of ruining my diet and losing all of my weeks progress. I was also unhappy and depressed.

    If this is you, then tell yourself “no more!”. Let it be known to yourself that you won’t allow your diet to imprison you and cause you to miss out on activities with friends. Your macros are not worth becoming a hermit and living a life of solitude.

    Go out and have a drink or two with no shame. Keep the big picture in mind. No one in the history of fitness ever lost all their progress from having a couple of frothy cold drinks.

    fitness attitude
      have a couple drinks with zero guilts given

      Attitude #7- You workout to impress others

      What’s your motivation for working out? Your boyfriend or girlfriend? Your social circle? Your pretend friends on Facebook?

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      If any of those are the answer, you need to adjust your fitness attitude. External motivation will only take you so far. The flame burning to impress others will only light so long before it flames out. Sustainability with fitness comes from a fire within that will always burn—no matter the outside world’s opinion.

      At the end of the day, who cares how much you bench or squat? Who cares if your abs are or aren’t perfectly symmetrical? Who cares if you perform CrossFit, are into bodybuilding, or even general strength training? And ladies, it doesn’t matter if your legs aren’t toned to perfection.

      Don’t waste your time worrying about the minutiae of details—you have a life to live.

      Attitude #8- You quit when it gets tough

      The first few weeks of weight loss were easy like Sunday morning. Now, the weight isn’t flying off, work is stressful, and life is hitting you from all angles.

      Will you quit and claim, “weight loss isn’t for me” and “I’ll start back once life settles down”?

      Those are excuses. And excuses only sound best to those who make them.

      Let go of your excuses. There isn’t a better time to start than right now. Your setbacks and resistances are blessings in disguise to help you grow. Something will always show up and try to stop you.

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      Will you let it stop you again or will you keep marching on?

      As W.L. Bateman said “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.”

      More by this author

      Julian Hayes II

      Author, Health & Fitness Coach for Entrepreneurs, & Speaker

      7 Important Tips for Working out You’re Probably Overlooking Starting Today, Stop These 6 Things to Become the Best Version of Yourself 18 Basic Rules for Leading a Fulfilling Life 5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym 4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead)

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
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      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                              More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                              50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

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