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8 Habits You’re Unaware of that Speed up Aging

8 Habits You’re Unaware of that Speed up Aging

We’re all probably aware that things like smoking and obesity shorten our lifespan, but we may not be aware of the many other seemingly harmless habits that are secretly aging us every day. Here are eight to watch out for:

1. Wearing a ‘Worrywart’ Badge

We can’t escape stress, but we can try to rein in our tendency to worry. Worrying not only make us unhappy, anxious, and mentally exhausted, (not to mention the extra ice cream and comfort foods it entices us to ingest), but it actually ages the body. The constant release of cortisol, norepinephrine and adrenaline literally wear us out by lowering the immune system, raising blood pressure, and interfering with sleep, memory and mood.

What you can do: Try to put worries in perspective by looking at the big picture. Take a few deep breaths when anxiety rears its ugly head. Do something physical; take a walk or do a few yoga poses. Meditation really does help, as does setting aside a regular ‘worry time.’ The key is not to let worry be a constant companion.

2. Being a Sunscreen Slacker

Sure, you remember to put on sunscreen when heading to the beach, but what about driving to work, walking the dog, or doing errands. Repeated daily exposure to the sun can actually cause significant premature aging. Researchers in Australia recently found in a study of 900 participants that those who consistently applied sunscreen daily had smoother, more resilient and younger-looking skin. So not only does skipping the daily sunscreen raise the risk of skin cancer, it also weakens skin cells and can surprisingly make us more prone to bruising and skin injury.

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What you can do: Look for a broad-spectrum sunscreen that protects against UVA and UVB rays with an SPF of at least 15, preferably 30. Use a nickel-size dollop for the face and an amount equivalent to a shot glass to cover all exposed areas of the body every day. Once it becomes a habit, it will only take a few minutes and can save you years of prematurely leathery skin.

3. Having a Sweet Spot’ for Sugar

We know sugar can pack on the pounds, but health experts now believe that sugar is secretly aging us. Sugar damages our skin by drying out the collagen and elastin that are naturally present, resulting in dull, dry, sagging and wrinkle-prone skin. This process, known as glycation, also causes dark circles and puffiness, both of which are not only unattractive, but make us look and feel older. These effects begin at about age 35 and rapidly increase after that, according to a study published in the “British Journal of Dermatology.”

What you can do: Let’s face it, sugar is tough to eliminate completely, but trying to minimize consumption will pay off in a big way. Aim for no more than 10% of daily calories derived from sugar and watch out for those hidden sugars! Read labels and try to limit sweet treats to a few times per week.

4. You Think Exercise is Only for Weight Loss

Whether you need to lose weight or not, exercise literally helps turn back our body clock. Regular and consistent exercise—even something as simple as a daily 30-minute walk—can reduce inflammation, lower blood pressure, improve memory and concentration, increase muscle tone, and best of all, significantly reduce chronic stress. As a bonus, regular exercise will help the pounds stay off and protect our muscle mass and bone density.

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What you can do: Go for a daily walk with a friend or Fido, take up a physical hobby or join a group sport or class. Get an exercise buddy or find an event to compete in. Anything that will motivate and make exercise more fun will help keep you active.

5. You Hold a Grudge

Holding on to a grudge or anger is not only damaging to your mental health, but can age you physically as well. If you can let things go, you may be adding years to your life. Studies have shown a link between forgiveness and physical health. A study published in the “Journal of Behavioral Medicine” showed that a lack of forgiveness lowered sleep quality, increased stress-causing hormones, raised blood pressure and elevated blood sugar, resulting in weight gain and an increased likelihood of needing medication. In short, learn how to let go, and you may live longer.

What you can do: Recognize that holding on to anger and resentment hurt you more than the other person. Forgiveness does not mean that you need to be a victim or give trust where it’s not warranted. Learn to let things go and you may indeed live longer … not to mention happier. And that’s the best revenge anyway!

6. You’re Too Busy for Your Friends

When you were younger, your friends probably figured prominently in your calendar, but as we acquire more responsibility, demanding jobs, partners, parenting and household duties the time for friends slips away. But making time for friends isn’t a luxury. Studies have shown that sustaining friendships are better predictors of longevity than even family. Strong friendships can help alleviate depression and deal with mental stress, as well as reduce our risk of many chronic conditions, all of which age us prematurely.

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What can you do: Carve regular friend time in your schedule, even if it’s just once a week. Do it digitally if you have to. While in-person is best, communicating via email or Facebook counts too. Reach out to old and new friends and put effort into cultivating long-term relationships that nurture and support.

7. You Love the Remote

A “British Journal of Sports Medicine” study of 11,000 adults discovered that every hour in front of the TV shortens your life expectancy by 22 minutes, even more for the remote addicts among us, those who average more than six hours a day live on average five years less than non-TV watchers. It’s not so much about the TV watching, as it is the inactivity. And while you might not be able to change a sedentary job, you can control how much couch time you get.

What you can do: The simplest strategy is simply to watch less TV! But there are some tricks you might want to try. Watch TV while walking on the treadmill or exercising, buy one of those portable stepper machines and work off those chips while you’re at it. Or try getting up to walk around during every commercial break.

8. You Can’t Remember the Last Time You Had Sex!

Yes, sex feels good, but it’s also fantastically healthy. Research shows that an active sex life can help strengthen your immune system, lower blood pressure, reduce pain, relieve depression and the “Journal of the American Medical Association” now reports sex may even lower your risk for certain types of cancer. During sex, the body releases chemicals such as endorphins, serotonin, and other immune and mood-boosting substances that not only make you healthier and happier, but can actually make you look years younger.

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What you can do: Things like getting more sleep and exercising can increase sex drive and energy. Also, you might try reading erotic or romantic material, getting a quick massage or dressing the part to get in the mood. For the practical minded…schedule it. Swap out that favorite TV show for some extra ‘love time.’ Your body…and your partner will thank you.

Featured photo credit: delta creme donuts – lucianvenutian via flickr.com

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Royale Scuderi

A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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