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8 Habits You’re Unaware of that Speed up Aging

8 Habits You’re Unaware of that Speed up Aging

We’re all probably aware that things like smoking and obesity shorten our lifespan, but we may not be aware of the many other seemingly harmless habits that are secretly aging us every day. Here are eight to watch out for:

1. Wearing a ‘Worrywart’ Badge

We can’t escape stress, but we can try to rein in our tendency to worry. Worrying not only make us unhappy, anxious, and mentally exhausted, (not to mention the extra ice cream and comfort foods it entices us to ingest), but it actually ages the body. The constant release of cortisol, norepinephrine and adrenaline literally wear us out by lowering the immune system, raising blood pressure, and interfering with sleep, memory and mood.

What you can do: Try to put worries in perspective by looking at the big picture. Take a few deep breaths when anxiety rears its ugly head. Do something physical; take a walk or do a few yoga poses. Meditation really does help, as does setting aside a regular ‘worry time.’ The key is not to let worry be a constant companion.

2. Being a Sunscreen Slacker

Sure, you remember to put on sunscreen when heading to the beach, but what about driving to work, walking the dog, or doing errands. Repeated daily exposure to the sun can actually cause significant premature aging. Researchers in Australia recently found in a study of 900 participants that those who consistently applied sunscreen daily had smoother, more resilient and younger-looking skin. So not only does skipping the daily sunscreen raise the risk of skin cancer, it also weakens skin cells and can surprisingly make us more prone to bruising and skin injury.

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What you can do: Look for a broad-spectrum sunscreen that protects against UVA and UVB rays with an SPF of at least 15, preferably 30. Use a nickel-size dollop for the face and an amount equivalent to a shot glass to cover all exposed areas of the body every day. Once it becomes a habit, it will only take a few minutes and can save you years of prematurely leathery skin.

3. Having a Sweet Spot’ for Sugar

We know sugar can pack on the pounds, but health experts now believe that sugar is secretly aging us. Sugar damages our skin by drying out the collagen and elastin that are naturally present, resulting in dull, dry, sagging and wrinkle-prone skin. This process, known as glycation, also causes dark circles and puffiness, both of which are not only unattractive, but make us look and feel older. These effects begin at about age 35 and rapidly increase after that, according to a study published in the “British Journal of Dermatology.”

What you can do: Let’s face it, sugar is tough to eliminate completely, but trying to minimize consumption will pay off in a big way. Aim for no more than 10% of daily calories derived from sugar and watch out for those hidden sugars! Read labels and try to limit sweet treats to a few times per week.

4. You Think Exercise is Only for Weight Loss

Whether you need to lose weight or not, exercise literally helps turn back our body clock. Regular and consistent exercise—even something as simple as a daily 30-minute walk—can reduce inflammation, lower blood pressure, improve memory and concentration, increase muscle tone, and best of all, significantly reduce chronic stress. As a bonus, regular exercise will help the pounds stay off and protect our muscle mass and bone density.

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What you can do: Go for a daily walk with a friend or Fido, take up a physical hobby or join a group sport or class. Get an exercise buddy or find an event to compete in. Anything that will motivate and make exercise more fun will help keep you active.

5. You Hold a Grudge

Holding on to a grudge or anger is not only damaging to your mental health, but can age you physically as well. If you can let things go, you may be adding years to your life. Studies have shown a link between forgiveness and physical health. A study published in the “Journal of Behavioral Medicine” showed that a lack of forgiveness lowered sleep quality, increased stress-causing hormones, raised blood pressure and elevated blood sugar, resulting in weight gain and an increased likelihood of needing medication. In short, learn how to let go, and you may live longer.

What you can do: Recognize that holding on to anger and resentment hurt you more than the other person. Forgiveness does not mean that you need to be a victim or give trust where it’s not warranted. Learn to let things go and you may indeed live longer … not to mention happier. And that’s the best revenge anyway!

6. You’re Too Busy for Your Friends

When you were younger, your friends probably figured prominently in your calendar, but as we acquire more responsibility, demanding jobs, partners, parenting and household duties the time for friends slips away. But making time for friends isn’t a luxury. Studies have shown that sustaining friendships are better predictors of longevity than even family. Strong friendships can help alleviate depression and deal with mental stress, as well as reduce our risk of many chronic conditions, all of which age us prematurely.

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What can you do: Carve regular friend time in your schedule, even if it’s just once a week. Do it digitally if you have to. While in-person is best, communicating via email or Facebook counts too. Reach out to old and new friends and put effort into cultivating long-term relationships that nurture and support.

7. You Love the Remote

A “British Journal of Sports Medicine” study of 11,000 adults discovered that every hour in front of the TV shortens your life expectancy by 22 minutes, even more for the remote addicts among us, those who average more than six hours a day live on average five years less than non-TV watchers. It’s not so much about the TV watching, as it is the inactivity. And while you might not be able to change a sedentary job, you can control how much couch time you get.

What you can do: The simplest strategy is simply to watch less TV! But there are some tricks you might want to try. Watch TV while walking on the treadmill or exercising, buy one of those portable stepper machines and work off those chips while you’re at it. Or try getting up to walk around during every commercial break.

8. You Can’t Remember the Last Time You Had Sex!

Yes, sex feels good, but it’s also fantastically healthy. Research shows that an active sex life can help strengthen your immune system, lower blood pressure, reduce pain, relieve depression and the “Journal of the American Medical Association” now reports sex may even lower your risk for certain types of cancer. During sex, the body releases chemicals such as endorphins, serotonin, and other immune and mood-boosting substances that not only make you healthier and happier, but can actually make you look years younger.

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What you can do: Things like getting more sleep and exercising can increase sex drive and energy. Also, you might try reading erotic or romantic material, getting a quick massage or dressing the part to get in the mood. For the practical minded…schedule it. Swap out that favorite TV show for some extra ‘love time.’ Your body…and your partner will thank you.

Featured photo credit: delta creme donuts – lucianvenutian via flickr.com

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Royale Scuderi

A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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