Advertising
Advertising

Easy Ways to Get Motivated to Workout

Easy Ways to Get Motivated to Workout

Everyone struggles with coming up with the motivation to work out. If exercise were as easy as sitting on the couch eating popcorn, everyone would be an Ironman. Alas, staying fit takes work and a few clever mind tricks to keep us lacing up our Nikes and knocking out a great workout consistently.

1) Get a workout buddy for accountability

Whether you are lucky enough to find that special someone to kick your butt daily for free or you hire a trainer, having someone to motivate you is critical. Being accountable to someone for fitness goals is much more effective than answering to yourself. You will work much harder for someone else and see results faster.

Advertising

2) Join a club

The social aspect of working out is a great motivator to keep it up. No matter your fitness passion, there are great clubs in your area filled with amazing potential friendships. You will meet people who can encourage you and give you training tips. You can also tap into your competitive nature and try to keep up with the fastest members of the group. Joining my running and triathlon clubs improved my racing performance better than anything other factor.

3) Goals = Dreams with a Deadline

Determine your goals, write them down, and share them with accountability partners to keep you honest. Remember to make your goals SMART (Specific, Measurable, Attainable, Relevant, and Time Sensitive).

4) Work towards something

I don’t get serious about my workouts until I am training for a race. The fear of failure is a great motivator. Knowing your race times will be available to the world is often the final push needed to put in the time in training to see a new personal record.

Advertising

5) Reward yourself for reaching goals

Find fun ways to reward yourself for reaching your goals. Tell yourself if you reach a certain waist size, you will go shopping for sexy new clothes. Or, if you meet a fitness benchmark, you will plan a fun weekend getaway. Whatever you want to do, make it a prize for a challenge you can conquer.

6) Mark your calendar

Remember when your teacher put a gold star by your name for attendance? It was a major motivator for me to see an unbroken star streak. Believe it or not, this still works after kindergarten! Put a mark (or gold star if you prefer) on your calendar for every day you work out. After a while, seeing all that progress starts to look great and you don’t want to break the streak.

7) Read motivating stuff

Read books about your favorite athletes! Study how they overcame their training struggles – like lacking motivation – and implement their strategies into your routine. Ask your friends and fellow athletes to share positive stories about how they overcame difficulties. Filling your mind with inspiration often leads to perspiration.

Advertising

8) Get great entertainment for the workout

If you have a lot of alone time while training, make sure to fill up your iPod with motivating music or funny audiobooks. Only let yourself listen to those specific programs while working out. Whatever you choose, make sure you will have a good time. If you don’t have fun, you lose motivation quickly.

9) Embrace adventure

Try to find exciting new routes and adventure for your workouts. Exploration is a big part of life. Make sure you are working out in the most beautiful place possible. For example, instead of swimming in a pool, I embrace open-water workouts and swim through schools of beautiful fish. Instead of running on a dusty track, I will run barefoot on the beach or climb mountains to be rewarded with beautiful views from the top.

10) Acknowledge your success

Too many times, we just look on our failures. Don’t fall in this trap of being so hard on yourself. Instead, keep track of your successes. For example, here’s how it sounds in my head after a race, “Remember when you couldn’t run a mile? Well, now you ran a marathon. So what if the time wasn’t exactly what you wanted! There’s always the next race! But… YOU JUST RAN A MARATHON!” Keeping this mindset can help you off the precipice of more than a few potential pity parties.

Advertising

11) Have hot running clothes

The more you feel like an elite athlete, the better you will perform. When you know you look good during your workout, you are more motivated to keep it up!

12) Find what motivates you

We are all unique. I happen to be motivated by my own personal head games. For example, as soon as I wake up, I put on my running clothes. This way, I’m in the mindset to get my workout knocked out early in the day. I also have a better-earn-your-shower rule. This means that I don’t get to take a shower unless I’ve earned it by doing a workout. Of course, there are exceptions to this, but I try to follow it. Since I love taking a daily shower, I also make sure to earn it with a daily workout first.

Just remember, motivation is not a blessing reserved for a select few, it is a skill that can be learned and improved with time. Dig deep. Find your passion. Implement these strategies. And go for your dreams!

More by this author

Sarah Hansen

A corporate-sales professional turned entrepreneur

12 Best Foods That Improve Memory and Brain Health Why Am I so Unhappy? 50 Little Things That Secretly Make You Unhappy 10 Amazing Benefits of Swimming You Never Knew Which Dehydrator Is The Best For You? 33 High-Protein Smoothie Recipes Everyone Should Try

Trending in Communication

1 How to Motivate People Around You and Inspire Them 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 12 Things You Should Remember When Feeling Lost in Life 4 13 Ways Happy People Think and Feel Differently 5 How to Figure Out What Motivates You at Work

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

Advertising

1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

Advertising

“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

Advertising

3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

Advertising

6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

More on Motivation

Featured photo credit: Thought Catalog via unsplash.com

Read Next