Advertising
Advertising

Easy Ways to Get Motivated to Workout

Easy Ways to Get Motivated to Workout

Everyone struggles with coming up with the motivation to work out. If exercise were as easy as sitting on the couch eating popcorn, everyone would be an Ironman. Alas, staying fit takes work and a few clever mind tricks to keep us lacing up our Nikes and knocking out a great workout consistently.

1) Get a workout buddy for accountability

Whether you are lucky enough to find that special someone to kick your butt daily for free or you hire a trainer, having someone to motivate you is critical. Being accountable to someone for fitness goals is much more effective than answering to yourself. You will work much harder for someone else and see results faster.

Advertising

2) Join a club

The social aspect of working out is a great motivator to keep it up. No matter your fitness passion, there are great clubs in your area filled with amazing potential friendships. You will meet people who can encourage you and give you training tips. You can also tap into your competitive nature and try to keep up with the fastest members of the group. Joining my running and triathlon clubs improved my racing performance better than anything other factor.

3) Goals = Dreams with a Deadline

Determine your goals, write them down, and share them with accountability partners to keep you honest. Remember to make your goals SMART (Specific, Measurable, Attainable, Relevant, and Time Sensitive).

4) Work towards something

I don’t get serious about my workouts until I am training for a race. The fear of failure is a great motivator. Knowing your race times will be available to the world is often the final push needed to put in the time in training to see a new personal record.

Advertising

5) Reward yourself for reaching goals

Find fun ways to reward yourself for reaching your goals. Tell yourself if you reach a certain waist size, you will go shopping for sexy new clothes. Or, if you meet a fitness benchmark, you will plan a fun weekend getaway. Whatever you want to do, make it a prize for a challenge you can conquer.

6) Mark your calendar

Remember when your teacher put a gold star by your name for attendance? It was a major motivator for me to see an unbroken star streak. Believe it or not, this still works after kindergarten! Put a mark (or gold star if you prefer) on your calendar for every day you work out. After a while, seeing all that progress starts to look great and you don’t want to break the streak.

7) Read motivating stuff

Read books about your favorite athletes! Study how they overcame their training struggles – like lacking motivation – and implement their strategies into your routine. Ask your friends and fellow athletes to share positive stories about how they overcame difficulties. Filling your mind with inspiration often leads to perspiration.

Advertising

8) Get great entertainment for the workout

If you have a lot of alone time while training, make sure to fill up your iPod with motivating music or funny audiobooks. Only let yourself listen to those specific programs while working out. Whatever you choose, make sure you will have a good time. If you don’t have fun, you lose motivation quickly.

9) Embrace adventure

Try to find exciting new routes and adventure for your workouts. Exploration is a big part of life. Make sure you are working out in the most beautiful place possible. For example, instead of swimming in a pool, I embrace open-water workouts and swim through schools of beautiful fish. Instead of running on a dusty track, I will run barefoot on the beach or climb mountains to be rewarded with beautiful views from the top.

10) Acknowledge your success

Too many times, we just look on our failures. Don’t fall in this trap of being so hard on yourself. Instead, keep track of your successes. For example, here’s how it sounds in my head after a race, “Remember when you couldn’t run a mile? Well, now you ran a marathon. So what if the time wasn’t exactly what you wanted! There’s always the next race! But… YOU JUST RAN A MARATHON!” Keeping this mindset can help you off the precipice of more than a few potential pity parties.

Advertising

11) Have hot running clothes

The more you feel like an elite athlete, the better you will perform. When you know you look good during your workout, you are more motivated to keep it up!

12) Find what motivates you

We are all unique. I happen to be motivated by my own personal head games. For example, as soon as I wake up, I put on my running clothes. This way, I’m in the mindset to get my workout knocked out early in the day. I also have a better-earn-your-shower rule. This means that I don’t get to take a shower unless I’ve earned it by doing a workout. Of course, there are exceptions to this, but I try to follow it. Since I love taking a daily shower, I also make sure to earn it with a daily workout first.

Just remember, motivation is not a blessing reserved for a select few, it is a skill that can be learned and improved with time. Dig deep. Find your passion. Implement these strategies. And go for your dreams!

More by this author

10 Amazing Benefits of Swimming You Never Knew 12 Best Brain Foods that Improve Memory You May Not Realize It, But These Little Things Are Making You Unhappy Top 10 Questions to Ask in an Interview to Get Hired Which Dehydrator Is The Best For You?

Trending in Communication

1 How to Get Motivated and Be Happy Every Day When You Wake Up 2 How to Start Over and Reboot Your Life When It Seems Too Late 3 7 Powerful Questions To Find Out What You Want To Do With Your Life 4 10 Famous Failures to Success Stories That Will Inspire You to Carry On 5 What Is Your Destiny in Life? How to Mindfully Achieve Your Purpose

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

Advertising

2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

Advertising

These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

Advertising

You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

Advertising

7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

Read Next