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7 Ways Your Weight Plays Dirty Tricks On You

7 Ways Your Weight Plays Dirty Tricks On You

One day, your down  five lbs, the next day, those five lbs are back in your life. It’s back to square one with all time and effort for naught.

This weight thing is one giant headache. Step on the scale. Hold your breath. Who knows what is going to happen once you look down.

The scale is one nasty mofo who enjoys playing with our emotions. However, we shouldn’t allow a number to determine our emotional well-being. The scale is a poor indicator of progress the majority of the time.

Do yourself and your psyche a favor and hide the scale in the closet.

Here are some reasons why your weight fluctuates on a roller coaster that the scale can’t account for.

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Stress and Hormones

Silent, but deadly is the definition of stress. Poor sleep habits, not enough calories consumed, low activity levels, and the day-to-day grind plays a pivotal role in managing stress.

The chief hormone that is thrown out of whack is cortisol (aka…the stress hormone). Cortisol naturally releases in response to emotional or physical stress. As with anything in life, too much and then problems arrive on the scene.

High levels of cortisol wreaks havoc on your life, puts the stop sign on fat loss and blows you up like a hot air balloon.

Carbs

Before you get any crazy ideas and decide to avoid carbs like the bubonic plague, realize carbs are essential to proper functioning on a daily basis. Carbs are vital for optimal brain functioning. Going low carb (lame) is likely to lead to decreased thyroid output (bye bye metabolism), elevated cortisol levels, decreased testosterone (not cool), shoddy immune system, and sluggishness.

Yes, carbs do add extra weight to you at times. They’re stored as glycogen, which brings in three times the amount of water. Hence, leading to extra water weight.

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After a hard workout and refueling with some rice or potatoes, pay no attention if you’re heavier the next day.

Strength training

It’s normal for resistance training, especially for beginners to cause slight gains on the scale.

Anytime you go for a training session, you’re causing tons of microscopic tears among your muscle fibers. These tears are a necessary part of the process of building muscle. You break down your muscles and supply them with nutrients, and they come back stronger the next time.

Have you ever been sore a couple days after a strength training session? These micro tears were the reason, which lead you to experiencing delayed onset muscle soreness.

These micro tears cause muscle damage leading to inflamed and swollen muscles on the worked area. Those tears are going to lead to your body triggering an immune response, which happens anytime your body receives damage. To help with inflammation, your body is going to retain water to help deal with the tears and help repair.

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Micronutrients

One of the biggest causes of bloating is due to a sudden influx of micronutrients, specifically sodium. We all have varying levels of how much sodium we need. Sodium causing water retention comes down to how much we normally consume on a daily basis.

If you’re one who normally manages their sodium intake, but goes out for pasta one night, expect to be a little bloated the next morning.

How much food is currently in your belly

What you eat and the amounts eaten on a daily basis play a huge role in your day-to-day weight. Going on a liquid diet (bad idea) with nothing but protein shakes will have you weighing less than if you choose to ingest animal protein.

However, if on a liquid diet, then you’re missing valuable minerals and vitamins, which animal proteins can provide.

7 reasons how your weight plays (dirty) mind tricks on you- weight fluctuates
    Feel no shame the next day after eating all the protein at the cookout.

    Lastly, if you decide to drink buckets and buckets of water, expect your weight to increase, it has to hangout somewhere for the time being.

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    Constipation

    It’s only natural that we talk about poop. A lack of fluids and/or fiber will leave you struggling when it comes toilet time.

    If your body isn’t eliminating fecal matter on a consistent basis, then that food is making a residence in your intestines and colon, which will cause temporary weight gain(and discomfort).

    Avoid this problem by exercising, staying hydrated, and eating nutrient dense foods.

    Dehydration

    Dehydration happens when our bodies lack essential fluids. When you’re dehydrated, salt is going to be retained in the body. Excess salt causes extra fluid in the tissues, hence the increase in weight.

    Increasing your water intake increases urine production. Therefore, the extra salt camping in your tissues is removed through urine over time eliminating bloating.

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    Julian Hayes II

    Author, Health & Fitness Coach for Entrepreneurs, & Speaker

    Starting Today, Stop These 6 Things to Become the Best Version of Yourself 5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym 4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead) 7 (Surprising) Actions to Take For Guaranteed Fat Loss 7 Simple Actions Practiced Daily By People Who Love Themselves

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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