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7 Ways Your Weight Plays Dirty Tricks On You

7 Ways Your Weight Plays Dirty Tricks On You

One day, your down  five lbs, the next day, those five lbs are back in your life. It’s back to square one with all time and effort for naught.

This weight thing is one giant headache. Step on the scale. Hold your breath. Who knows what is going to happen once you look down.

The scale is one nasty mofo who enjoys playing with our emotions. However, we shouldn’t allow a number to determine our emotional well-being. The scale is a poor indicator of progress the majority of the time.

Do yourself and your psyche a favor and hide the scale in the closet.

Here are some reasons why your weight fluctuates on a roller coaster that the scale can’t account for.

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Stress and Hormones

Silent, but deadly is the definition of stress. Poor sleep habits, not enough calories consumed, low activity levels, and the day-to-day grind plays a pivotal role in managing stress.

The chief hormone that is thrown out of whack is cortisol (aka…the stress hormone). Cortisol naturally releases in response to emotional or physical stress. As with anything in life, too much and then problems arrive on the scene.

High levels of cortisol wreaks havoc on your life, puts the stop sign on fat loss and blows you up like a hot air balloon.

Carbs

Before you get any crazy ideas and decide to avoid carbs like the bubonic plague, realize carbs are essential to proper functioning on a daily basis. Carbs are vital for optimal brain functioning. Going low carb (lame) is likely to lead to decreased thyroid output (bye bye metabolism), elevated cortisol levels, decreased testosterone (not cool), shoddy immune system, and sluggishness.

Yes, carbs do add extra weight to you at times. They’re stored as glycogen, which brings in three times the amount of water. Hence, leading to extra water weight.

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After a hard workout and refueling with some rice or potatoes, pay no attention if you’re heavier the next day.

Strength training

It’s normal for resistance training, especially for beginners to cause slight gains on the scale.

Anytime you go for a training session, you’re causing tons of microscopic tears among your muscle fibers. These tears are a necessary part of the process of building muscle. You break down your muscles and supply them with nutrients, and they come back stronger the next time.

Have you ever been sore a couple days after a strength training session? These micro tears were the reason, which lead you to experiencing delayed onset muscle soreness.

These micro tears cause muscle damage leading to inflamed and swollen muscles on the worked area. Those tears are going to lead to your body triggering an immune response, which happens anytime your body receives damage. To help with inflammation, your body is going to retain water to help deal with the tears and help repair.

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Micronutrients

One of the biggest causes of bloating is due to a sudden influx of micronutrients, specifically sodium. We all have varying levels of how much sodium we need. Sodium causing water retention comes down to how much we normally consume on a daily basis.

If you’re one who normally manages their sodium intake, but goes out for pasta one night, expect to be a little bloated the next morning.

How much food is currently in your belly

What you eat and the amounts eaten on a daily basis play a huge role in your day-to-day weight. Going on a liquid diet (bad idea) with nothing but protein shakes will have you weighing less than if you choose to ingest animal protein.

However, if on a liquid diet, then you’re missing valuable minerals and vitamins, which animal proteins can provide.

7 reasons how your weight plays (dirty) mind tricks on you- weight fluctuates
    Feel no shame the next day after eating all the protein at the cookout.

    Lastly, if you decide to drink buckets and buckets of water, expect your weight to increase, it has to hangout somewhere for the time being.

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    Constipation

    It’s only natural that we talk about poop. A lack of fluids and/or fiber will leave you struggling when it comes toilet time.

    If your body isn’t eliminating fecal matter on a consistent basis, then that food is making a residence in your intestines and colon, which will cause temporary weight gain(and discomfort).

    Avoid this problem by exercising, staying hydrated, and eating nutrient dense foods.

    Dehydration

    Dehydration happens when our bodies lack essential fluids. When you’re dehydrated, salt is going to be retained in the body. Excess salt causes extra fluid in the tissues, hence the increase in weight.

    Increasing your water intake increases urine production. Therefore, the extra salt camping in your tissues is removed through urine over time eliminating bloating.

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    Julian Hayes II

    Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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