Advertising
Advertising

7 Ways Your Weight Plays Dirty Tricks On You

7 Ways Your Weight Plays Dirty Tricks On You

One day, your down  five lbs, the next day, those five lbs are back in your life. It’s back to square one with all time and effort for naught.

This weight thing is one giant headache. Step on the scale. Hold your breath. Who knows what is going to happen once you look down.

The scale is one nasty mofo who enjoys playing with our emotions. However, we shouldn’t allow a number to determine our emotional well-being. The scale is a poor indicator of progress the majority of the time.

Do yourself and your psyche a favor and hide the scale in the closet.

Here are some reasons why your weight fluctuates on a roller coaster that the scale can’t account for.

Advertising

Stress and Hormones

Silent, but deadly is the definition of stress. Poor sleep habits, not enough calories consumed, low activity levels, and the day-to-day grind plays a pivotal role in managing stress.

The chief hormone that is thrown out of whack is cortisol (aka…the stress hormone). Cortisol naturally releases in response to emotional or physical stress. As with anything in life, too much and then problems arrive on the scene.

High levels of cortisol wreaks havoc on your life, puts the stop sign on fat loss and blows you up like a hot air balloon.

Carbs

Before you get any crazy ideas and decide to avoid carbs like the bubonic plague, realize carbs are essential to proper functioning on a daily basis. Carbs are vital for optimal brain functioning. Going low carb (lame) is likely to lead to decreased thyroid output (bye bye metabolism), elevated cortisol levels, decreased testosterone (not cool), shoddy immune system, and sluggishness.

Yes, carbs do add extra weight to you at times. They’re stored as glycogen, which brings in three times the amount of water. Hence, leading to extra water weight.

Advertising

After a hard workout and refueling with some rice or potatoes, pay no attention if you’re heavier the next day.

Strength training

It’s normal for resistance training, especially for beginners to cause slight gains on the scale.

Anytime you go for a training session, you’re causing tons of microscopic tears among your muscle fibers. These tears are a necessary part of the process of building muscle. You break down your muscles and supply them with nutrients, and they come back stronger the next time.

Have you ever been sore a couple days after a strength training session? These micro tears were the reason, which lead you to experiencing delayed onset muscle soreness.

These micro tears cause muscle damage leading to inflamed and swollen muscles on the worked area. Those tears are going to lead to your body triggering an immune response, which happens anytime your body receives damage. To help with inflammation, your body is going to retain water to help deal with the tears and help repair.

Advertising

Micronutrients

One of the biggest causes of bloating is due to a sudden influx of micronutrients, specifically sodium. We all have varying levels of how much sodium we need. Sodium causing water retention comes down to how much we normally consume on a daily basis.

If you’re one who normally manages their sodium intake, but goes out for pasta one night, expect to be a little bloated the next morning.

How much food is currently in your belly

What you eat and the amounts eaten on a daily basis play a huge role in your day-to-day weight. Going on a liquid diet (bad idea) with nothing but protein shakes will have you weighing less than if you choose to ingest animal protein.

However, if on a liquid diet, then you’re missing valuable minerals and vitamins, which animal proteins can provide.

7 reasons how your weight plays (dirty) mind tricks on you- weight fluctuates
    Feel no shame the next day after eating all the protein at the cookout.

    Lastly, if you decide to drink buckets and buckets of water, expect your weight to increase, it has to hangout somewhere for the time being.

    Advertising

    Constipation

    It’s only natural that we talk about poop. A lack of fluids and/or fiber will leave you struggling when it comes toilet time.

    If your body isn’t eliminating fecal matter on a consistent basis, then that food is making a residence in your intestines and colon, which will cause temporary weight gain(and discomfort).

    Avoid this problem by exercising, staying hydrated, and eating nutrient dense foods.

    Dehydration

    Dehydration happens when our bodies lack essential fluids. When you’re dehydrated, salt is going to be retained in the body. Excess salt causes extra fluid in the tissues, hence the increase in weight.

    Increasing your water intake increases urine production. Therefore, the extra salt camping in your tissues is removed through urine over time eliminating bloating.

    More by this author

    Julian Hayes II

    Author, Health & Fitness Coach for Entrepreneurs, & Speaker

    Starting Today, Stop These 6 Things to Become the Best Version of Yourself 18 Basic Rules for Leading a Fulfilling Life 5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym 4 Common Reasons Why You Fall Short With Your Weight Loss Goals (And What You Should Do Instead) 7 (Surprising) Actions to Take For Guaranteed Fat Loss

    Trending in Fitness

    1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 3 How to Lose Belly Fat: One Effective Strategy to Get in Shape 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 Can You Really Detox Your Body to Achieve Weight Loss?

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 25, 2021

    What Should I Do Today? 30 New Things To Do Today

    What Should I Do Today? 30 New Things To Do Today

    It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

    If you’re stuck in the same old routine, it might be time to try something new.

    Advertising

    Advertising

    What should I do today? No ideas?

    Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

    Advertising

    Try Out These 30 New Things To Do Today

    1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
    2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
    3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
    4. Have a picnic in your local park complete with a packed lunch and your animal friends.
    5. Start a daily journal to write your thoughts in.
    6. Try a new cuisine–what about French, Lebanese or Korean?
    7. Visit your local library and borrow some books for the weekend.
    8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
    9. Visit a local museum or art gallery and view their latest exhibition.
    10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
    11. Say hello to a neighbor you don’t usually talk to.
    12. Make a card for a friend and send it to them with a handwritten note.
    13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
    14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
    15. Research the culture of a different country online–what about India, Guatemala or Sweden?
    16. Go for a walk or bicycle ride around your neighborhood.
    17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
    18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
    19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
    20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
    21. Check out what community events are running in your area and attend one.
    22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
    23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
    24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
    25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
    26. Call a friend you haven’t spoken to recently and have a good long chat.
    27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
    28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
    29. Try out a new form of exercise like Pilates, tennis or swimming.
    30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

    Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

    Featured photo credit: Unsplash via unsplash.com

    Advertising

    Read Next