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7 Ways Your Weight Plays Dirty Tricks On You

7 Ways Your Weight Plays Dirty Tricks On You

One day, your down  five lbs, the next day, those five lbs are back in your life. It’s back to square one with all time and effort for naught.

This weight thing is one giant headache. Step on the scale. Hold your breath. Who knows what is going to happen once you look down.

The scale is one nasty mofo who enjoys playing with our emotions. However, we shouldn’t allow a number to determine our emotional well-being. The scale is a poor indicator of progress the majority of the time.

Do yourself and your psyche a favor and hide the scale in the closet.

Here are some reasons why your weight fluctuates on a roller coaster that the scale can’t account for.

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Stress and Hormones

Silent, but deadly is the definition of stress. Poor sleep habits, not enough calories consumed, low activity levels, and the day-to-day grind plays a pivotal role in managing stress.

The chief hormone that is thrown out of whack is cortisol (aka…the stress hormone). Cortisol naturally releases in response to emotional or physical stress. As with anything in life, too much and then problems arrive on the scene.

High levels of cortisol wreaks havoc on your life, puts the stop sign on fat loss and blows you up like a hot air balloon.

Carbs

Before you get any crazy ideas and decide to avoid carbs like the bubonic plague, realize carbs are essential to proper functioning on a daily basis. Carbs are vital for optimal brain functioning. Going low carb (lame) is likely to lead to decreased thyroid output (bye bye metabolism), elevated cortisol levels, decreased testosterone (not cool), shoddy immune system, and sluggishness.

Yes, carbs do add extra weight to you at times. They’re stored as glycogen, which brings in three times the amount of water. Hence, leading to extra water weight.

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After a hard workout and refueling with some rice or potatoes, pay no attention if you’re heavier the next day.

Strength training

It’s normal for resistance training, especially for beginners to cause slight gains on the scale.

Anytime you go for a training session, you’re causing tons of microscopic tears among your muscle fibers. These tears are a necessary part of the process of building muscle. You break down your muscles and supply them with nutrients, and they come back stronger the next time.

Have you ever been sore a couple days after a strength training session? These micro tears were the reason, which lead you to experiencing delayed onset muscle soreness.

These micro tears cause muscle damage leading to inflamed and swollen muscles on the worked area. Those tears are going to lead to your body triggering an immune response, which happens anytime your body receives damage. To help with inflammation, your body is going to retain water to help deal with the tears and help repair.

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Micronutrients

One of the biggest causes of bloating is due to a sudden influx of micronutrients, specifically sodium. We all have varying levels of how much sodium we need. Sodium causing water retention comes down to how much we normally consume on a daily basis.

If you’re one who normally manages their sodium intake, but goes out for pasta one night, expect to be a little bloated the next morning.

How much food is currently in your belly

What you eat and the amounts eaten on a daily basis play a huge role in your day-to-day weight. Going on a liquid diet (bad idea) with nothing but protein shakes will have you weighing less than if you choose to ingest animal protein.

However, if on a liquid diet, then you’re missing valuable minerals and vitamins, which animal proteins can provide.

7 reasons how your weight plays (dirty) mind tricks on you- weight fluctuates
    Feel no shame the next day after eating all the protein at the cookout.

    Lastly, if you decide to drink buckets and buckets of water, expect your weight to increase, it has to hangout somewhere for the time being.

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    Constipation

    It’s only natural that we talk about poop. A lack of fluids and/or fiber will leave you struggling when it comes toilet time.

    If your body isn’t eliminating fecal matter on a consistent basis, then that food is making a residence in your intestines and colon, which will cause temporary weight gain(and discomfort).

    Avoid this problem by exercising, staying hydrated, and eating nutrient dense foods.

    Dehydration

    Dehydration happens when our bodies lack essential fluids. When you’re dehydrated, salt is going to be retained in the body. Excess salt causes extra fluid in the tissues, hence the increase in weight.

    Increasing your water intake increases urine production. Therefore, the extra salt camping in your tissues is removed through urine over time eliminating bloating.

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    Julian Hayes II

    Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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