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7 Things Only Backpackers Would Understand

7 Things Only Backpackers Would Understand

Backpacking is one of the most exciting ways to travel. As you adventure to incredible places while carrying your gear on your back, you learn more about yourself and the human condition than you could ever imagine. Those who truly love the experience understand more than a few things about how to maximize on fun.

1. We know why REI is so amazing

Backpackers need specific types of gear. It’s not always easy to find the perfect sleeping bag or trail ready backpack. When you shop onREI, you can get everything you need to hit the road with none of the drama of failed equipment.

Plus, with a membership, you give dividends back each year, making it the best $20 membership a backpacker can have. But while REI is a fantastic option, you also know how to pull the ropes at Walmar.

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2. We get excited looking at maps

No matter what your next journey entails, you will probably need a map to get you there. Maps are glorious things filled with unlimited possibilities.

Since backpackers are happy to go off the beaten trail, we can’t always just find someone to ask for directions. That’s just the moment you need that handy dandy map.

3. We impress friends by mentioning how cheap we travel

Sure, you can buy one of those package travel deals that takes you all over Europe. But, you pay a lot of overhead when you get in on those group deals. We trade the simplicity of travel packages for the excitement of lesser known travel.

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Anyways, we love the stories we get from crashing at the semi-sketchy hotel and camping out beneath the stars. That’s really what travel is all about, after all. And it can save us a lot of dough. All the better to plan our next trip.

4. We have super buff back muscles

One of the best parts of backpacking is the simplicity of carrying all your stuff on your back. Forget the rolling bags and fancy people carrying suitcasesto your room.

With a few quick zips and snaps, you can easily carry everything you’ll need. Hoisting that pack up on your back is like a bonus workout for every journey. Back muscles are sexy and backpackers definitely have more than their share.

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5. We love to do as the locals do

When you are backpacking, you get to see the world in a radically different way than those doing packaged tours. You have the opportunity to really chat with locals.

This also gives you the opportunity to find the cheapest and best experiences in this new place. Instead of paying those tourist prices, you go hang with the guys at the local pub and enjoy a more authentic travel experience.

6. We have some really beaten travel clothes

Remember when you were hiking over the Andes? When you came back, your boots were really too beaten to take on another journey, but you couldn’t just throw them out. Those boots are an important part of your history.

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You couldn’t have seen all that you did without their help. It’s much easier to throw them in the closet and occasionally reminisce as they come out. And don’t even get me started on that old beaten jacket that helped you survive that long winter in Europe.

7. We have way too many travel guides

Backpackers tend to set their own agenda when traveling. This means that we need a book or two to help us plan the journey. If your family has some old school backpackers, you may find chunks of travel guides laying about.

Why take the whole book when you can simply out the parts you need? Modern backpackers may have printouts of digital guides or maybe just a phone overflowing with travel apps. Either way, we have lots of information about the places we love to visit.

Featured photo credit: Hermann via pixabay.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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